Mattys4 2013 Competition Season

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  1. Eager to see how the versa1 treats you in pct!
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  2. Quote Originally Posted by Mack411 View Post
    Eager to see how the versa1 treats you in pct!
    Ya man me too. High hopes for this

    OK so heres my thoughts on AAV2 and Recompadrol. These seem to be very effective for me, I think they are so effective that I should be able to up my total calories each day. I think I can easily add 100 calories to each day, while continuing to progress just as quickly as I am. More calories for me means better workouts, mood, potentail growth during prep or at least better muscle preservation.

    Maybe some EBF guys can chime in on this????
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  3. I would do 100 cal every other day until you hit a weight loss plateau
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  4. Hopefully able to eat an additional 300 to 600 cal per day

  5. Quote Originally Posted by EBF Inc View Post
    I would do 100 cal every other day until you hit a weight loss plateau
    Quote Originally Posted by EBF Inc View Post
    Hopefully able to eat an additional 300 to 600 cal per day
    that many huh? would it matter if these calories came from protein fat or carbs. I was thinking a mix of carbs and fats 25c 10f addition maybe that would be 190 cals extra to start
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  6. Rather it come from carbs of going closer to maintenance

    Use aav2 post workout with out recompadrol as then use more recompadrol post post workout. This should Prove more effective I believe

  7. Quote Originally Posted by EBF Inc
    Rather it come from carbs of going closer to maintenance

    Use aav2 post workout with out recompadrol as then use more recompadrol post post workout. This should Prove more effective I believe
    I do six meals a day. So do 1 recompadrol with each meal except post workout then 2 aav2 pre, post and before bed? Ill take the one extra recompadrol preworkout with my vitargo?
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  8. Quote Originally Posted by mattys4 View Post

    I do six meals a day. So do 1 recompadrol with each meal except post workout then 2 aav2 pre, post and before bed? Ill take the one extra recompadrol preworkout with my vitargo?
    Works for me

  9. 205 empty after a low carb day. No pump.
    Attached Images Attached Images  
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  10. Quote Originally Posted by mattys4 View Post
    205 empty after a low carb day. No pump.
    You put on some considerable size this go around

    Nice work brother!

  11. NIce full body recovery workout today emphasis on chest and back

    Decline ss Wide grip pullups

    135x10 + 15
    185x20 + 12
    225x15 + 10
    245x10 + 10
    255x8 + 8

    Incline db presses ss tbar rows

    80s x 12 + 90x 15
    90sx12 + 135x15
    100sx12 + 180x10
    80sx10 + 225x10

    Flys and pulldowns superset 4 sets of 15 ea

    side raises 4 sets

    shrugs ss with tempo squats 5 sets ea

    preacher curls ss with OH dumbell extensions 4 sets

    was drenched in sweat by the time this was done about 1.5 hrs total
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  12. You've put in some nice size brother!
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  13. Quote Originally Posted by Distilled Water View Post
    You've put in some nice size brother!
    X2. Looking big matty.
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  14. Quote Originally Posted by EBF Inc View Post
    You put on some considerable size this go around

    Nice work brother!
    Quote Originally Posted by Distilled Water View Post
    You've put in some nice size brother!
    Quote Originally Posted by breezy11 View Post
    X2. Looking big matty.
    Thanks guys. Im up 25 pounds since moving back to mass from alaska. Hoping to get on stage at....well anything over 190 would be good for me. That would be a +10lb increase from last show.
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  15. Just picked up the PES insider deal....
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  16. Quote Originally Posted by mattys4 View Post
    Just picked up the PES insider deal....
    Same lol
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  17. Me too. Can never have enough Erase.
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  18. Same here!
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  19. Quote Originally Posted by mattys4 View Post
    Im up 25 pounds since moving back to mass from alaska.
    straight, lookin buff dude
    in for observation, and support

  20. Quote Originally Posted by snagencyV2.0
    straight, lookin buff dude
    in for observation, and support
    Thanks brother was hoping you would stop in. Love the knowledge and convo you bring
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  21. Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    Chest/tris cardio

    decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

    hit 225x20 today nice PR

    Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

    weighed in 208 this morning after a "free day" yesterday
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  22. Bastard! How you get me Max Pump?! So jealous lol
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  23. Quote Originally Posted by mattys4 View Post
    Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    Chest/tris cardio

    decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

    hit 225x20 today nice PR

    Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

    weighed in 208 this morning after a "free day" yesterday
    Great workout bro! How you like Karbolic compared to your other carbs
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Great workout bro! How you like Karbolic compared to your other carbs
    I was pleasantly surprised actually. Mixed good tasted good no chalky weird taste LOL. No bloat just nice full feeling. Im going to try 50g tomorow with a recompadrol pre workout plus MAX PUMP and see if I can get some crazy veins LOL
    Platinum Nutraceuticals company rep
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    National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions

  25. Double post 4tw
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  26. Quote Originally Posted by Montego1 View Post
    Bastard! How you get me Max Pump?! So jealous lol
    Max Pump......think i finally figured this stuff out was killing me taking it pre workout so now going to take it with my last meal of the day
    Platinum Nutraceuticals company rep
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    National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions

  27. Supps

    Clomid 100mgs
    Dpol 1 scoop pre
    Natural Strength 3 caps daily
    Natural PCT 2 caps daily
    Ostarine 20mgs
    MAX PUMP 4 caps with my final meal of the day
    AAV2 6x daily
    Recompadrol 6x daily

    Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

    back bis abs tanning

    rack pulls, wide grip pull ups, db rows deadstop style, pulldowns, weighed chins, db curls, spider curls?

    played around with the ab wheel today I love that thing

    NOTES
    * vicious pump
    * definilty "feel" better
    * thinking about changing my routine to Day 1 chest/back cardio/abs 2 legs tanning, 3 shoulders/bis/tris cardio abs 4 active recovery/off
    Platinum Nutraceuticals company rep
    Xcel Sports Nutrition Sponsored Athlete
    National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions

  28. How's the clomid treating you bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  29. Quote Originally Posted by bean5er
    How's the clomid treating you bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Things are.going good so far. I think im 6 days in seem to be recovering quick though
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  30. Quote Originally Posted by mattys4 View Post

    Things are.going good so far. I think im 6 days in seem to be recovering quick though
    Just stay away from the wife's lifetime movies bro, lol.

    Good work dude.

    How you doing Recompadrol on your low days?
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  31. Quote Originally Posted by Distilled Water View Post
    Just stay away from the wife's lifetime movies bro, lol.

    Good work dude.

    How you doing Recompadrol on your low days?
    Haha ya havent gotten any of the emotional sides yet.

    low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
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  32. Quote Originally Posted by mattys4 View Post
    Haha ya havent gotten any of the emotional sides yet.

    low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
    100mg is where I start to get emotional!Its good its not bothering you!
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  33. Quote Originally Posted by Mack411

    100mg is where I start to get emotional!Its good its not bothering you!
    2 more days at 100 then.im drop to 50
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  34. Trying to catch up with this log. Pretty sic looking pct. keep on trucking!
    Independent Review

  35. So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
    Independent Review

  36. Quote Originally Posted by PalmFist View Post
    So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
    Ill watch out for that. I am running ostanish too from Elite

    Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
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  37. Quote Originally Posted by mattys4 View Post

    Ill watch out for that. I am running ostanish too from Elite

    Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
    SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
    Independent Review

  38. Quote Originally Posted by PalmFist

    SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
    Ya im at two scoops of the.new.version. stuff is alright in my book
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  39. Dang wow im late.....

  40. Couldnt find the post bud... how far are you out?
  

  
 

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