Mattys4 2013 Competition Season

**mattys4** · 01-31-2013, 08:53 PM

Originally Posted by breezy11

Yeah, I've used less weight than I had initially thought I would on a lot of the exercises. Some of it is very humbling. This is the first time my main focus isn't strength as well.

That's a fun one. I'm a big fan of the stretchers.

Theres a lot of variations for back excersizes Im excited go get going on this and see some new growth.

**Distilled Water** · 01-31-2013, 09:31 PM

Originally Posted by mattys4

Theres a lot of variations for back excersizes Im excited go get going on this and see some new growth.

I love training back now, I've dropped the weight on a lot of exercises and it seems to be treating me well with this training

**mattys4** · 02-01-2013, 07:29 AM

Originally Posted by Distilled Water

I love training back now, I've dropped the weight on a lot of exercises and it seems to be treating me well with this training

Preworkout down time to go crush a back workout and some cardio

**Airborne42** · 02-01-2013, 08:00 AM

YEEEEEAAAHH Buddy!

**mattys4** · 02-01-2013, 08:42 AM

Originally Posted by Airborne42

YEEEEEAAAHH Buddy!

Deadlifts bro. Max effort

**Airborne42** · 02-01-2013, 08:44 AM

Originally Posted by mattys4

Deadlifts bro. Max effort

Make me proud!!! Legion of the AB

**mattys4** · 02-01-2013, 09:14 AM

Originally Posted by Airborne42

Make me proud!!! Legion of the AB

Hell yeah man. +20 PR today. On 3 weeks of AB training

**Airborne42** · 02-01-2013, 09:22 AM

Originally Posted by mattys4

Hell yeah man. +20 PR today. On 3 weeks of AB training

Yeeeeaaaaahhhh!!!! Haha

**Montego1** · 02-01-2013, 10:32 AM

Nice! +20pr is a BIG deal. Goodwork!

**mattys4** · 02-01-2013, 10:59 AM

loving this new program

Deadlifts
135x8
225x8
315x5
375x3
435x1 PR+20
385x3

Bent over rows dead stop smith machine
135x20
135x20
185x20
225x15

DB rows dead stop
100s x 12 3 sets

Pullovers MD style
60s x 12 7 sets

weighted chins
+25x10,8,8

db curls 3 sets of 8-10

HS precher curls
7 sets of 12

NOTES
*pump was crazy
* weighed in 205 this morning
* put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show

**bean5er** · 02-01-2013, 12:31 PM

Originally Posted by mattys4

loving this new program

Deadlifts
135x8
225x8
315x5
375x3
435x1 PR+20
385x3

Bent over rows dead stop smith machine
135x20
135x20
185x20
225x15

DB rows dead stop
100s x 12 3 sets

Pullovers MD style
60s x 12 7 sets

weighted chins
+25x10,8,8

db curls 3 sets of 8-10

HS precher curls
7 sets of 12

NOTES
*pump was crazy
* weighed in 205 this morning
* put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show

Killer wo bro

Bean's 1st contest prep (Lecheek last 8 weeks)

**Montego1** · 02-01-2013, 02:29 PM

Rockin! Nice workout.

**mattys4** · 02-01-2013, 03:50 PM

309p/104c/54f macros for the day

Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its nice

**PalmFist** · 02-01-2013, 05:44 PM

Originally Posted by mattys4

309p/104c/54f macros for the day

Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its nice

You're really rocking that low fat diet aren't you

**bean5er** · 02-01-2013, 05:50 PM

Looks similar to my macros :-)

Bean's 1st contest prep (Lecheek last 8 weeks)

**mattys4** · 02-01-2013, 05:57 PM

Originally Posted by PalmFist

You're really rocking that low fat diet aren't you

always ~50g fat except on refeed days it will be closer to 200g.

**mattys4** · 02-01-2013, 05:58 PM

Originally Posted by bean5er

Looks similar to my macros :-)

Bean's 1st contest prep (Lecheek last 8 weeks)

Ill have to check out your diet just havent been able to go through your log. You cycling carbs?

**PalmFist** · 02-01-2013, 05:58 PM

Originally Posted by mattys4

always ~50g fat except on refeed days it will be closer to 200g.

Dedication bro. Capital D

**bean5er** · 02-02-2013, 12:21 AM

Originally Posted by mattys4

Ill have to check out your diet just havent been able to go through your log. You cycling carbs?

Yep except fats pretty much stay low. 5 low days two high. Working like a charm ATM

Bean's 1st contest prep (Lecheek last 8 weeks)

**mattys4** · 02-02-2013, 10:26 AM

awesome workout today

face pulls
4 sets of 25

DB shoulder presses
60x12
70x12
80x12
90x12 PR

Side raises
5 sets of 15

MD destroyers....sorta LOL
30x20>>>20x15>>>10x15 WTF!!!!!

Shrugs superset with calves

7 sets of 225-275 for 15s for shrugs

Triceps pressdowns
4 sets ez bar pressdowns 4 sec negatives
4 sets rope OH extensions 4 sec negatives

NOTES
* weight 202
* workout was about 50 minutes
* like no rest between sets jus kept it moving
* pump was insane

todays macros
309p/80c/54f

**breezy11** · 02-02-2013, 11:01 AM

Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.

**mattys4** · 02-02-2013, 12:16 PM

Originally Posted by breezy11

Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.

ya man that was awesome......going to take a while to build up to full set

**mattys4** · 02-02-2013, 07:50 PM

Some new stuff came.in today. Dont know.what im going to do with it yet

**Airborne42** · 02-02-2013, 10:03 PM

Candy store ;-)

**bean5er** · 02-03-2013, 12:39 AM

Yea bud the destroyer is just that, my last one took about 10 mins I think. I use a 3-5 sec rest a few times to get to the target reps, I don't think it's how meadows wants them done but its working for me. I know on the first heavy set I get to 20 reps and say ****, I still have 40 more. I get some serious stares like I'm doing something wrong but it's the best exercise I've done lately.

Bean's 1st contest prep (Lecheek last 8 weeks)

Mattys4 2013 Competition Season

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