Mattys4 2013 Competition Season

[mattys4]

And pricey from what I can find! I like what I see though. A lot.

Its a lil on the pricey side but they are mostly multiple compound products. So if broke it down and made these stacks yourself Im sure there isnt much difference and they use carbopol wich helps with absorpsion and add 5a-hydroxy-laxogenin to most of them wich if does what it says can increase protein synthesis quite a bit.

[BoneDaddy]

Its a lil on the pricey side but they are mostly multiple compound products. So if broke it down and made these stacks yourself Im sure there isnt much difference and they use carbopol wich helps with absorpsion and add 5a-hydroxy-laxogenin to most of them wich if does what it says can increase protein synthesis quite a bit.

Right on.....hmmm, I'm gonna have to think about some of that after I log my 1-Alpha.......

[mattys4]

Right on.....hmmm, I'm gonna have to think about some of that after I log my 1-Alpha.......

Im impressed so far. I will definitly be using them again

[mattys4]

Anyone have any thoughts on todays workout? DW? Breezy? anyone?

[Airborne42]

[BoneDaddy]

Oh, now it's on!

[Montego1]

Any reason for machine flys over cables?

[BoneDaddy]

So day 1 on the new program also forgot too add this in but i bridged the xcel tren savage into another product of their Manifested
Furaza, EPI, and DMZ so im really looking to lean out the next few weeks then Ill have 8-9 weeks off cycle before show day

Incline Smith machine Press 2 second negative full pause blast up to just before lockout

135x20
185x15
205x12
225x12>>>185x10>>>>135x10

Decline same tempo
135x20
185x15
205x12
225x10>>>185x10>>>135x10

Dumbell twist press...sorta LOL

60x8
50x8
50x8

Need to work on these but got some good contractions

Machine flys
7 sets of 12-15

side raises
7 sets of 8-15 up to 45s

triceps press downs
4 sets 12ish

OH tricep extensions w/rope
7 sets of ~12

Abs weighted crunches and hanging leg raises 3 sets ea
Calves ~12 sets

NOTES
*201 empty today carb up day
*Workout done 90 minutes
*Loved this vicious pumps
*mmmmm.......carbs

Dig your homemade PreWO stuff bro. Lots of sets and volume, you must've been toast~!

[Montego1]

And on ur fst7 sets how long do u rest and do u do the stretches/flexing during rest time?

[mattys4]

Oh, now it's on!

ya its getting crazy in here

Any reason for machine flys over cables?

Nope just was digging the machine today. The one witth handles not elbow pads

Dig your homemade PreWO stuff bro. Lots of sets and volume, you must've been toast~!

The homemade pre is the balls. I love that sh!t. Lil pricey but soooo worth it. Huge difference with using vitargo as opposed to WMS too. Ya I killed it i did all my major lifts in under an hour chest shoulder tris. I had a silly pump going.

And on ur fst7 sets how long do u rest and do u do the stretches/flexing during rest time?

Rest was brief 20 count streches on ea side then back at it

[Montego1]

Damn thaats short rest. I normaly do about 30-40 seconds between sets and swap from flexing to stretching during rest. The set after flexing is always turrible then u get to stretch and it feels ohhhhh so good lol.

[mattys4]

Damn thaats short rest. I normaly do about 30-40 seconds between sets and swap from flexing to stretching during rest. The set after flexing is always turrible then u get to stretch and it feels ohhhhh so good lol.

Ya this is alot different then what ive been doing but it felt sooo good. Hoping to get some nice growth over the next 12 weeks till the show

[Montego1]

Sofar its been great for me. The only thing I really changed up was I do bi's tri's on the same day and its suggested to START the session with fst7 to really focus on contraction but I was always way to burnt out esp on biceps to move any heavy weights after that first fst. I started adding them in at the end like all my other lefts for diff body part.

[breezy11]

Anyone have any thoughts on todays workout? DW? Breezy? anyone?

Looks like a solid workout to me. I did high rep Smith decline with the drop sets today as well. I've been loving that the last couple weeks. The only thing I might've done differently would be starting the routine with DB twist press. Nice work man.

[Distilled Water]

Looks like a solid workout to me. I did high rep Smith decline with the drop sets today as well. I've been loving that the last couple weeks. The only thing I might've done differently would be starting the routine with DB twist press. Nice work man.

Yeah I agree with breezy, I feel like the twist helps loosen my shoulder up too

[mattys4]

Its going to take a lil bit to get the twist down. My chest is already starting to get sore

[Distilled Water]

Its going to take a lil bit to get the twist down. My chest is already starting to get sore

Thats biiter sweet! The pump you get from them is totally different. I haven done them in a bit, gonna do them this Sunday.

[breezy11]

Thats biiter sweet! The pump you get from them is totally different. I haven done them in a bit, gonna do them this Sunday.

I haven't either and I'm starting to miss them. The squeeze on the twist lights my chest up.

[mattys4]

I haven't either and I'm starting to miss them. The squeeze on the twist lights my chest up.

I was shocked a,lil at how hard they are even real light.

I am psyched about back day tomorow

[breezy11]

I was shocked a,lil at how hard they are even real light.

I am psyched about back day tomorow

Yeah, I've used less weight than I had initially thought I would on a lot of the exercises. Some of it is very humbling. This is the first time my main focus isn't strength as well.

That's a fun one. I'm a big fan of the stretchers.