Mattys4 2013 Competition Season

[mattys4]

Serious numbers bro!

Usiing the AB method for deadlift training Ive hit a PR every workout You da man

Good lifts brother! PR on weighted crunches is Badass!

Ya it was wierd it was just "light" was unexpected

[Lukef2000]

Usiing the AB method for deadlift training Ive hit a PR every workout You da man

Ya it was wierd it was just "light" was unexpected

The AB method? Please share AB!

[mattys4]

The AB method? Please share AB!

AB is our superhuman friend "Airborn" on here.

[LizKing531]

The AB method? Please share AB!

I was just about to ask if Airborne would be willing to share some of his secrets ...

never know when I'll get a flat, not have a jack and be forced to deadlift my car

[PalmFist]

What are you cycling now bro?

[mattys4]

What are you cycling now bro?

Carbohydrates.......oh and tren and furuzan

[PalmFist]

Carbohydrates.......oh and tren and furuzan

Lol. I totally read that wrong when i first looked at it. Tren definitely helps!

I don't look forward to trying keto here in a few weeks. Gonna drive me crazy!

Good log bro. Keep at it

[mattys4]

Lol. I totally read that wrong when i first looked at it. Tren definitely helps!

I don't look forward to trying keto here in a few weeks. Gonna drive me crazy!

Good log bro. Keep at it

Thanks brother. Ya man keto is not for me I love carbs if i go too low I drop weight like crazy

[PalmFist]

Fuk it bro. I'm goin keto for the first time and I've been busy as hell lately. Always tired. I know its gonna affect me during the transition period and I'm pretty sure ill drop a good 5 pounds pretty quick. It was suggested that I take mct's while transitioning so hopefully that helps. I'm almost done with my IGF so I won't need a shyt ton of carbs anymore, besides my high carb intake is throwing my blood glucose all over the place. I'm just going to try it and if I like it I'll keep it for a while

[bean5er]

I know there are guys who do well on long runs of Keto but IMO it's best done in 14-21 days this gives you quick fat loss results then boom back to carb cycling (which IMO is king for fat loss and muscle preservation), then back to a Keto run when you feel it necessary. I'm interested to see how Keto treats you. The most I go is 14 days, any longer I have no energy, strength goes down look flat etc. keep us posted bro.

Bean's 1st contest prep (Lecheek last 8 weeks)

[PalmFist]

I know there are guys who do well on long runs of Keto but IMO it's best done in 14-21 days this gives you quick fat loss results then boom back to carb cycling (which IMO is king for fat loss and muscle preservation), then back to a Keto run when you feel it necessary. I'm interested to see how Keto treats you. The most I go is 14 days, any longer I have no energy, strength goes down look flat etc. keep us posted bro.

Bean's 1st contest prep (Lecheek last 8 weeks)

I'm gonna do 14 days minimum

[bean5er]

I'm gonna do 14 days minimum

Sweet interested to see how you do broski

Bean's 1st contest prep (Lecheek last 8 weeks)

[BoneDaddy]

What's that Furaza dosed at, Matty?

[mattys4]

What's that Furaza dosed at, Matty?

Im at 75 tren 250 furazan so 5 tabs a day. I have more tren and furazan seperate from this xcel tren fx I may add in i have plenty of raw tvar powder and a bottle of katanadrolv2 sitting around. so I will probaly go up to 90/300 at some point. But i feel invincible right now and am leaning out like crazy so until unless I have to ill keep it here

murdered dem shoulders and cardio today

face pulls 4 sets of 25
front raises 4 sets of 15ea side up to 40s

Barbell shoulder press
135x12
165x10
185x8
185x6>>>>>>135x20

sixers
3 sets of 10 12.5Lbs

side raises 7 sets of 12ish up to 50s x 10

destroyers hit target reps
25>>>12.5>>>7.5

shrugs SS w/ calf raises 7 sets ea

cardio 20 minute intervals on stepper

NOTES
*202 empty this AM
* Pump hurt today
* Weight feels light
* target macros 309p/100c/54f

if anyone wants to see full layout of my diet and supplements please ask

[Montego1]

Nice update brother! Keep killing it.

[mattys4]

leg day

hamstring curls 4 sets of 20
squats 2 sec negative 2 sec pause at the bottom
135x10
225x10
275x5
315x2
stiff leg deads 2 sec negative
135x10
225x10
225x10
got a nasty back pump so moved on

hack squats
2 plates x20
4x15
6x12
8x10
8x8>>>6x10>>>>4x10>>>>2x15

leg curls 3 sets of 20
leg extensions 7 sets of 15 with 20sec strech ea side between sets

20 minutes intervals

NOTES
* Sick pump
* strength is still steadily increasing even on a defecit
* workout was 1hr 20 minutes total
* recovery between sets is awesome
* weighed in 201 empty this morning
* 309p.250c/54f target macros

[Airborne42]

leg day

hamstring curls 4 sets of 20
squats 2 sec negative 2 sec pause at the bottom
135x10
225x10
275x5
315x2
stiff leg deads 2 sec negative
135x10
225x10
225x10
got a nasty back pump so moved on

hack squats
2 plates x20
4x15
6x12
8x10
8x8>>>6x10>>>>4x10>>>>2x15

leg curls 3 sets of 20
leg extensions 7 sets of 15 with 20sec strech ea side between sets

20 minutes intervals

NOTES
* Sick pump
* strength is still steadily increasing even on a defecit
* workout was 1hr 20 minutes total
* recovery between sets is awesome
* weighed in 201 empty this morning
* 309p.250c/54f target macros

Yea buddy! 200+ your a beast

[Montego1]

Beast mode "ON".

Check out my log of Purus Labs Condense and Muscle Marinade here Montego1's Condense AND Muscle Marinade PWO Log

[mattys4]

nice off day yesterday (forced we got buried in snow) felt good today very dense workout

decline bench
135x20
185x15
225x12
255x8
275x3
Inline smith
135x20
185x15
225x10
225x8>>>185x8>>>>135x12
Flat bench tempo sets 4-2-0-0
135x8
185x6
135x8
machine flys 7 sets of 15 with 30 sec strech between sets
side raises 7 sets 5 sets of 50s for 8-10 2 sets with 40s for 12
triceps 15 sets total various

NOTES
* 1 recompadrol before every carb meal (started this friday)
* workout was just over an hourso rest was just to change weight
* weighed 201.4 empty this morning before high day
* target macros 309p/400c/54f

[BoneDaddy]

nice off day yesterday (forced we got buried in snow) felt good today very dense workout

decline bench
135x20
185x15
225x12
255x8
275x3
Inline smith
135x20
185x15
225x10
225x8>>>185x8>>>>135x12
Flat bench tempo sets 4-2-0-0
135x8
185x6
135x8
machine flys 7 sets of 15 with 30 sec strech between sets
side raises 7 sets 5 sets of 50s for 8-10 2 sets with 40s for 12
triceps 15 sets total various

NOTES
* 1 recompadrol before every carb meal (started this friday)
* workout was just over an hourso rest was just to change weight
* weighed 201.4 empty this morning before high day
* target macros 309p/400c/54f

Digging those decline numbers dude!

[mattys4]

Digging those decline numbers dude!

Thanks bro. Definitly liking the decline/incline pressing more then flat lately. I feel I can better target my chest with angled presses

[mattys4]

deadlift back bis cardio this morning

Defecit deadlifts
135x8
225x5
315x3
385x3 PR
405x2 PR

http://www.youtube.com/watch?v=VWhdNw0q4oY

Smith machine bent rows 4 sets of 2o
Tbar rows 3 sets 12
Strechers 3 sets of 12
Wide pulldowns 7 sets of 12 with a 30 second strech between sets

Good morning 4 sets getting better at these last set was 205x5

db curls 3 sets of 10ea at 50
incline db curls 3 sets of 10
hs preacher curls 7 sets of 10-12

cardio
20 minutes stepmill intervals 150 steps a minute for 60 seconds then 100 for 45 repeat for 20minutes
calves

NOTES
* feeling strong as a mo fo
* weight 202
target macros 309p/104c,54f

[PalmFist]

deadlift back bis cardio this morning

Defecit deadlifts
135x8
225x5
315x3
385x3 PR
405x2 PR

http://www.youtube.com/watch?v=VWhdNw0q4oY

Smith machine bent rows 4 sets of 2o
Tbar rows 3 sets 12
Strechers 3 sets of 12
Wide pulldowns 7 sets of 12 with a 30 second strech between sets

Good morning 4 sets getting better at these last set was 205x5

db curls 3 sets of 10ea at 50
incline db curls 3 sets of 10
hs preacher curls 7 sets of 10-12

cardio
20 minutes stepmill intervals 150 steps a minute for 60 seconds then 100 for 45 repeat for 20minutes
calves

NOTES
* feeling strong as a mo fo
* weight 202
target macros 309p/104c,54f

Beast mode bromigo! Def like the vid updates, keep em coming!

[BoneDaddy]

Nice work!

[Montego1]

BEAST!

[Airborne42]

Thats where its at brother

[LizKing531]

Hellz yeah! Killing it man - great updates!

[bean5er]

Beast mode bro awesome!

Bean's 1st contest prep (Lecheek last 8 weeks)

[mattys4]

Beast mode bromigo! Def like the vid updates, keep em coming!

vids or it didnt happen LOL

Nice work!

BEAST!

Thats where its at brother

Hellz yeah! Killing it man - great updates!

Beast mode bro awesome!

Bean's 1st contest prep (Lecheek last 8 weeks)

Thanks guys I was pretty impressed with myself today. The 385 was a PR and it just felt light so I said eff it.

[mattys4]

Updated supps list

(EBF) Recompadrol 3-6x daily depending on my meal plan
(XCEL) Tren-FX 4 caps daily

BCASS- varies daily have many options pre/intra/post
Vitargo- 35g preworkout
Alcar 2g pre workout
Taurine 5g pre workout
Mycogreens 1 scoop before bed
Truenutrition custom blend protein
Staples and supports

Preworkout of choice or homebrew- I have alot of options here just got some Muscle Marinade but probably saving for PCT. Been using Clash by Shredded Labs lately.

Thinking about grabbing some Clen just in case, didnt use any last show and was pretty shredded, still a ways out and making nice progress

I feel awesome. Feel strong as a mofo in the gym. Zero to no sides aside from mild back pumps from stiff leg deadlifts. I am really surprised at my strength increases being on such a defecit. Even my "high" day is only like 3400 cals total. Major recomp changes, really leaning out with not much of a change on the scale. depending on how the next week or so goes I may grab another bottle and run this an extra 2 weeks. Another interesting effect is my cardio, my cardio endurance is really good right now I dont get winded or tired at all granted Im not doind too much yet but theres been a noticeable increase

Killed shoulders today
Face pulls 4 sets of 25
side raises 4 sets of ~10 with 50s big increase in this movement over the past few weeks
Barbell shoulder press
these feel awesome. worked up to a nice drop set
205>>>185>>>155>>>135...10 sec pause then repped 135 for another 10
front raises 3 sets of 15
shrugs 7 sets of 12-15

20 minutes intervals stepmill level 16 for 1 minute then level 11 1 minute

NOTES
*done in an hour 15
* recovery between sets is incredible
* macros today 309/114/54

[mattys4]

very happy with my performance today

supps

tren fx 4 caps daily
recompadrol 3 caps today pre carb meals
AAV2 2 caps 3x today

the usual staples and supports

macros today 309p/74c/54f

legs today

best sets were
Leg press 20 plates 2 sec negative full pause at the bottom x 8

Hack squat really ompressed with myself today here

10 plates x 8 >>>>>>8plates x 8>>>>>6 x 10>>>>>4x10>>>>>2x15 pause 2 x 10

calves abs and tanning too

[breezy11]

That's some serious weight. Great job matty.

[EBF Inc]

How's the prods treating you

[mattys4]

How's the prods treating you

I live the recompadrol freaking vascular all day, and i dont feel like crap on my high carb days either. Aav2 only second day so will update about that soon.

[mattys4]

Much needed off day yesterday. Since starting BossBody I spend all day everyday with the wife, as in each other presence but not really spending any time together. So we took the day off and went adventuring in Boston and just stayed away form work and the phones it was nice. Except my diet sucked yesterday and my workout suffered today from it today.

Supps

AAV2 6 caps today
Recompadrol 3 caps
Tren FX 4 caps

staples and supports
Today was a homebrew pre and a scoop of condense

Decline Bench
best sets
285x3
305x1 PR
255x8

Incline smith
4 sets best set was drop sets 255>>>225>>>185>>>135

HS horizontal press
best set was drop set 4plates ea side>>>3>>>2>>>1

7 sets of 12 fly machine with 30 sec strench between sets
7 sets side raises up to 50s
7 sets pressdowns

20 minutes stepper intervals

NOTES
* Paid for a crappy diet yesterday
* loving the AAV2 and Recompadrol...like damage control for days like yesterday
* nice food pumps from recompadrol swollen and veiny after eating

[Montego1]

We all love the fitness lifestyle but you can't forget to live a little bit glad u had a great time brother. Keep up the hard work!

[mattys4]

Been super busy so havent updated in awhile.

This week is a lil different its going to be a recovery week. Just under 11 weeks out so im going to take it easy before the final push.....starting with a refeed today

Today was leg emphasis but full body workout didnt go to failure on any excersize kept all reps over 10 was great the full body pump should have taken some pictures.

Supps

Recompadrol 6x a day
AAV2 6x a day
Tren FX 4x a day

standard staples and supports tried out Shredded labs new version of CLASH today. Different formula they added 1,3 dimeth wich Im not a fan of but that said I did have a pretty awesome workout.

todays macros 360p/400c/200f.......hell yeah!!!!

[mattys4]

PCT Day 1

Clomid 100mgs

Dpol (custard creme flavor) this was surprisingly good

XCEL Natural PCT 2x day
XCEL Natural strength 2x day

ostarine 20mgs day

versa-1

EBF recompadrol 6x day
EBF AAV2 6x day

preworkout right now will be NLA SUPP-D and SWOLL-N of lifting days. I have a bunch of others and plenty of raw powders to homebrew with
BCAAS. MBCAA, Intratest, Recoverpro, Purple Wraath

today is cardio, calves abs tanning

40 minutes LISS stepmill.

macros 309p/100c/54f

[Mack411]

I hope you have a good pct bro,I hate the emotional days on clomid,seems like that cycle went by fast!

[mattys4]

I hope you have a good pct bro,I hate the emotional days on clomid,seems like that cycle went by fast!

Ya man it seemed quick but man I had an awesome time. Great recomp the before and after pics are awesome LOL Ill post shortly. I got fat over the holidays and with a 6 weeker of XCEL and proper diet I had some crazy results.

1st experience with clomid Ive run Nolva in the past so I will update on how its effecting me