Mattys4 2013 Competition Season
- 01-31-2013, 08:53 PM
- 01-31-2013, 09:31 PM
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- 02-01-2013, 07:29 AM
- 02-01-2013, 08:00 AM
- 02-01-2013, 08:42 AM
Originally Posted by Airborne42
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously -
- 02-01-2013, 08:44 AM
- 02-01-2013, 09:14 AM
Originally Posted by Airborne42
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 02-01-2013, 09:22 AM
- 02-01-2013, 10:32 AM
- 02-01-2013, 10:59 AM
loving this new program
Deadlifts
135x8
225x8
315x5
375x3
435x1 PR+20
385x3
Bent over rows dead stop smith machine
135x20
135x20
185x20
225x15
DB rows dead stop
100s x 12 3 sets
Pullovers MD style
60s x 12 7 sets
weighted chins
+25x10,8,8
db curls 3 sets of 8-10
HS precher curls
7 sets of 12
NOTES
*pump was crazy
* weighed in 205 this morning
* put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the showAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 02-01-2013, 12:31 PM
Killer wo bro
Bean's 1st contest prep (Lecheek last 8 weeks)Independent - 02-01-2013, 02:29 PM
Re: Mattys4 2013 Competition Season
Rockin! Nice workout.
Use Code Montego15 for 15% off at milehighkratom.com - 02-01-2013, 03:50 PM
309p/104c/54f macros for the day
Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its niceAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 02-01-2013, 05:44 PM
- 02-01-2013, 05:50 PM
Looks similar to my macros :-)
Bean's 1st contest prep (Lecheek last 8 weeks)Independent - 02-01-2013, 05:57 PM
- 02-01-2013, 05:58 PM
- 02-01-2013, 05:58 PM
- 02-02-2013, 12:21 AM
Yep except fats pretty much stay low. 5 low days two high. Working like a charm ATM
Bean's 1st contest prep (Lecheek last 8 weeks)Independent - 02-02-2013, 10:26 AM
awesome workout today
face pulls
4 sets of 25
DB shoulder presses
60x12
70x12
80x12
90x12 PR
Side raises
5 sets of 15
MD destroyers....sorta LOL
30x20>>>20x15>>>10x15 WTF!!!!!
Shrugs superset with calves
7 sets of 225-275 for 15s for shrugs
Triceps pressdowns
4 sets ez bar pressdowns 4 sec negatives
4 sets rope OH extensions 4 sec negatives
NOTES
* weight 202
* workout was about 50 minutes
* like no rest between sets jus kept it moving
* pump was insane
todays macros
309p/80c/54fAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 02-02-2013, 11:01 AM
Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
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- 02-02-2013, 12:16 PM
- 02-02-2013, 07:50 PM
Some new stuff came.in today. Dont know.what im going to do with it yet
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 02-02-2013, 10:03 PM
- 02-03-2013, 12:39 AM
Yea bud the destroyer is just that, my last one took about 10 mins I think. I use a 3-5 sec rest a few times to get to the target reps, I don't think it's how meadows wants them done but its working for me. I know on the first heavy set I get to 20 reps and say ****, I still have 40 more. I get some serious stares like I'm doing something wrong but it's the best exercise I've done lately.
Bean's 1st contest prep (Lecheek last 8 weeks)Independent
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