Mattys4 2013 Competition Season

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  1. Quote Originally Posted by breezy11 View Post
    Yeah, I've used less weight than I had initially thought I would on a lot of the exercises. Some of it is very humbling. This is the first time my main focus isn't strength as well.

    That's a fun one. I'm a big fan of the stretchers.
    Theres a lot of variations for back excersizes Im excited go get going on this and see some new growth.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by mattys4 View Post

    Theres a lot of variations for back excersizes Im excited go get going on this and see some new growth.
    I love training back now, I've dropped the weight on a lot of exercises and it seems to be treating me well with this training
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  3. Quote Originally Posted by Distilled Water View Post
    I love training back now, I've dropped the weight on a lot of exercises and it seems to be treating me well with this training
    Preworkout down time to go crush a back workout and some cardio
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. YEEEEEAAAHH Buddy!
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  5. Quote Originally Posted by Airborne42
    YEEEEEAAAHH Buddy!
    Deadlifts bro. Max effort
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post

    Deadlifts bro. Max effort
    Make me proud!!! Legion of the AB
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  7. Quote Originally Posted by Airborne42

    Make me proud!!! Legion of the AB
    Hell yeah man. +20 PR today. On 3 weeks of AB training
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4 View Post

    Hell yeah man. +20 PR today. On 3 weeks of AB training
    Yeeeeaaaaahhhh!!!! Haha
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  9. Nice! +20pr is a BIG deal. Goodwork!
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  10. loving this new program

    Deadlifts
    135x8
    225x8
    315x5
    375x3
    435x1 PR+20
    385x3

    Bent over rows dead stop smith machine
    135x20
    135x20
    185x20
    225x15

    DB rows dead stop
    100s x 12 3 sets

    Pullovers MD style
    60s x 12 7 sets

    weighted chins
    +25x10,8,8

    db curls 3 sets of 8-10

    HS precher curls
    7 sets of 12

    NOTES
    *pump was crazy
    * weighed in 205 this morning
    * put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post
    loving this new program

    Deadlifts
    135x8
    225x8
    315x5
    375x3
    435x1 PR+20
    385x3

    Bent over rows dead stop smith machine
    135x20
    135x20
    185x20
    225x15

    DB rows dead stop
    100s x 12 3 sets

    Pullovers MD style
    60s x 12 7 sets

    weighted chins
    +25x10,8,8

    db curls 3 sets of 8-10

    HS precher curls
    7 sets of 12

    NOTES
    *pump was crazy
    * weighed in 205 this morning
    * put an big order in this morning have a bunch of stuff coming plus some recompadrol and AAV2 that ill be running throught PCT until the show
    Killer wo bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  12. Re: Mattys4 2013 Competition Season


    Rockin! Nice workout.
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  13. 309p/104c/54f macros for the day

    Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its nice
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by mattys4 View Post
    309p/104c/54f macros for the day

    Just did a PM cardio session and some calves. My chest is freaking sore from yesterday its nice
    You're really rocking that low fat diet aren't you
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  15. Looks similar to my macros :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Quote Originally Posted by PalmFist View Post
    You're really rocking that low fat diet aren't you

    always ~50g fat except on refeed days it will be closer to 200g.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by bean5er View Post
    Looks similar to my macros :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Ill have to check out your diet just havent been able to go through your log. You cycling carbs?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4 View Post

    always ~50g fat except on refeed days it will be closer to 200g.
    Dedication bro. Capital D
    Independent Review

  19. Quote Originally Posted by mattys4 View Post

    Ill have to check out your diet just havent been able to go through your log. You cycling carbs?
    Yep except fats pretty much stay low. 5 low days two high. Working like a charm ATM

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. awesome workout today

    face pulls
    4 sets of 25

    DB shoulder presses
    60x12
    70x12
    80x12
    90x12 PR

    Side raises
    5 sets of 15

    MD destroyers....sorta LOL
    30x20>>>20x15>>>10x15 WTF!!!!!

    Shrugs superset with calves

    7 sets of 225-275 for 15s for shrugs

    Triceps pressdowns
    4 sets ez bar pressdowns 4 sec negatives
    4 sets rope OH extensions 4 sec negatives

    NOTES
    * weight 202
    * workout was about 50 minutes
    * like no rest between sets jus kept it moving
    * pump was insane

    todays macros
    309p/80c/54f
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
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  22. Quote Originally Posted by breezy11 View Post
    Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
    ya man that was awesome......going to take a while to build up to full set
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Some new stuff came.in today. Dont know.what im going to do with it yet
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Candy store ;-)
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    Coach AB @ BossBody.net
    Puruslabs.net

  25. Yea bud the destroyer is just that, my last one took about 10 mins I think. I use a 3-5 sec rest a few times to get to the target reps, I don't think it's how meadows wants them done but its working for me. I know on the first heavy set I get to 20 reps and say ****, I still have 40 more. I get some serious stares like I'm doing something wrong but it's the best exercise I've done lately.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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