Mattys4 2013 Competition Season

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  1. Quote Originally Posted by EBF Inc View Post
    Expensive mix my dude!
    Ya the Vitargo adds like $1 a day so its a lil pricey but I love that stuff the big jug last like 6 months for ~150

    Quote Originally Posted by breezy11 View Post
    Great looking pre you've put together. I'm interested in seeing some of the workouts you guys came up with.
    Awesome workout today bro I think Im going to see some nice results

    Quote Originally Posted by Montego1 View Post
    I have been loving FST7. I throw in some drop sets as well on heavy lifts to get extra volume in there. I've tried carbs pre-workout and unlike most people I don't care for em too much. Seems I get better pumps on an empty stomach even if I used a fast acter like Vitargo. Very interested to see how the new regiment looks tho!
    I love my carbs pre workout theres a huge difference in performance when I dont have them
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. So day 1 on the new program also forgot too add this in but i bridged the **** tren savage into another product of their Manifested
    Furaza, EPI, and DMZ so im really looking to lean out the next few weeks then Ill have 8-9 weeks off cycle before show day

    Incline Smith machine Press 2 second negative full pause blast up to just before lockout

    135x20
    185x15
    205x12
    225x12>>>185x10>>>>135x10

    Decline same tempo
    135x20
    185x15
    205x12
    225x10>>>185x10>>>135x10

    Dumbell twist press...sorta LOL

    60x8
    50x8
    50x8

    Need to work on these but got some good contractions

    Machine flys
    7 sets of 12-15

    side raises
    7 sets of 8-15 up to 45s

    triceps press downs
    4 sets 12ish

    OH tricep extensions w/rope
    7 sets of ~12

    Abs weighted crunches and hanging leg raises 3 sets ea
    Calves ~12 sets

    NOTES
    *201 empty today carb up day
    *Workout done 90 minutes
    *Loved this vicious pumps
    *mmmmm.......carbs
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  3. Late but in, the PH run sounds sick!

  4. Quote Originally Posted by BoneDaddy View Post
    Late but in, the PH run sounds sick!
    Ya man this company **** has some really cool products. Im very happy so far
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4 View Post
    Ya man this company **** has some really cool products. Im very happy so far
    And pricey from what I can find! I like what I see though. A lot.
    •   
       


  6. Quote Originally Posted by BoneDaddy View Post
    And pricey from what I can find! I like what I see though. A lot.

    Its a lil on the pricey side but they are mostly multiple compound products. So if broke it down and made these stacks yourself Im sure there isnt much difference and they use carbopol wich helps with absorpsion and add 5a-hydroxy-laxogenin to most of them wich if does what it says can increase protein synthesis quite a bit.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4 View Post
    Its a lil on the pricey side but they are mostly multiple compound products. So if broke it down and made these stacks yourself Im sure there isnt much difference and they use carbopol wich helps with absorpsion and add 5a-hydroxy-laxogenin to most of them wich if does what it says can increase protein synthesis quite a bit.
    Right on.....hmmm, I'm gonna have to think about some of that after I log my 1-Alpha.......

  8. Quote Originally Posted by BoneDaddy View Post
    Right on.....hmmm, I'm gonna have to think about some of that after I log my 1-Alpha.......
    Im impressed so far. I will definitly be using them again
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Anyone have any thoughts on todays workout? DW? Breezy? anyone?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42 View Post
    Oh, now it's on!
  12. Re: Mattys4 2013 Competition Season


    Any reason for machine flys over cables?
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by mattys4 View Post
    So day 1 on the new program also forgot too add this in but i bridged the **** tren savage into another product of their Manifested
    Furaza, EPI, and DMZ so im really looking to lean out the next few weeks then Ill have 8-9 weeks off cycle before show day

    Incline Smith machine Press 2 second negative full pause blast up to just before lockout

    135x20
    185x15
    205x12
    225x12>>>185x10>>>>135x10

    Decline same tempo
    135x20
    185x15
    205x12
    225x10>>>185x10>>>135x10

    Dumbell twist press...sorta LOL

    60x8
    50x8
    50x8

    Need to work on these but got some good contractions

    Machine flys
    7 sets of 12-15

    side raises
    7 sets of 8-15 up to 45s

    triceps press downs
    4 sets 12ish

    OH tricep extensions w/rope
    7 sets of ~12

    Abs weighted crunches and hanging leg raises 3 sets ea
    Calves ~12 sets

    NOTES
    *201 empty today carb up day
    *Workout done 90 minutes
    *Loved this vicious pumps
    *mmmmm.......carbs
    Dig your homemade PreWO stuff bro. Lots of sets and volume, you must've been toast~!

  14. And on ur fst7 sets how long do u rest and do u do the stretches/flexing during rest time?
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quote Originally Posted by Airborne42 View Post
    Quote Originally Posted by BoneDaddy View Post
    Oh, now it's on!
    ya its getting crazy in here
    Quote Originally Posted by Montego1 View Post
    Any reason for machine flys over cables?
    Nope just was digging the machine today. The one witth handles not elbow pads

    Quote Originally Posted by BoneDaddy View Post
    Dig your homemade PreWO stuff bro. Lots of sets and volume, you must've been toast~!
    The homemade pre is the balls. I love that sh!t. Lil pricey but soooo worth it. Huge difference with using vitargo as opposed to WMS too. Ya I killed it i did all my major lifts in under an hour chest shoulder tris. I had a silly pump going.

    Quote Originally Posted by Montego1 View Post
    And on ur fst7 sets how long do u rest and do u do the stretches/flexing during rest time?
    Rest was brief 20 count streches on ea side then back at it
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Damn thaats short rest. I normaly do about 30-40 seconds between sets and swap from flexing to stretching during rest. The set after flexing is always turrible then u get to stretch and it feels ohhhhh so good lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Damn thaats short rest. I normaly do about 30-40 seconds between sets and swap from flexing to stretching during rest. The set after flexing is always turrible then u get to stretch and it feels ohhhhh so good lol.
    Ya this is alot different then what ive been doing but it felt sooo good. Hoping to get some nice growth over the next 12 weeks till the show
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Sofar its been great for me. The only thing I really changed up was I do bi's tri's on the same day and its suggested to START the session with fst7 to really focus on contraction but I was always way to burnt out esp on biceps to move any heavy weights after that first fst. I started adding them in at the end like all my other lefts for diff body part.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by mattys4 View Post
    Anyone have any thoughts on todays workout? DW? Breezy? anyone?
    Looks like a solid workout to me. I did high rep Smith decline with the drop sets today as well. I've been loving that the last couple weeks. The only thing I might've done differently would be starting the routine with DB twist press. Nice work man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by breezy11 View Post

    Looks like a solid workout to me. I did high rep Smith decline with the drop sets today as well. I've been loving that the last couple weeks. The only thing I might've done differently would be starting the routine with DB twist press. Nice work man.
    Yeah I agree with breezy, I feel like the twist helps loosen my shoulder up too
    Serious Nutrition Solutions Representative

  21. Its going to take a lil bit to get the twist down. My chest is already starting to get sore
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    Its going to take a lil bit to get the twist down. My chest is already starting to get sore
    Thats biiter sweet! The pump you get from them is totally different. I haven done them in a bit, gonna do them this Sunday.
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post

    Thats biiter sweet! The pump you get from them is totally different. I haven done them in a bit, gonna do them this Sunday.
    I haven't either and I'm starting to miss them. The squeeze on the twist lights my chest up.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11

    I haven't either and I'm starting to miss them. The squeeze on the twist lights my chest up.
    I was shocked a,lil at how hard they are even real light.

    I am psyched about back day tomorow
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post

    I was shocked a,lil at how hard they are even real light.

    I am psyched about back day tomorow
    Yeah, I've used less weight than I had initially thought I would on a lot of the exercises. Some of it is very humbling. This is the first time my main focus isn't strength as well.

    That's a fun one. I'm a big fan of the stretchers.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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