Mattys4 2013 Competition Season

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    Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
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    Quote Originally Posted by breezy11 View Post
    Haha that destroyer set is brutal. It took me a few tries before I hit all the target reps.
    ya man that was awesome......going to take a while to build up to full set
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    Some new stuff came.in today. Dont know.what im going to do with it yet
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    Candy store ;-)
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    Yea bud the destroyer is just that, my last one took about 10 mins I think. I use a 3-5 sec rest a few times to get to the target reps, I don't think it's how meadows wants them done but its working for me. I know on the first heavy set I get to 20 reps and say ****, I still have 40 more. I get some serious stares like I'm doing something wrong but it's the best exercise I've done lately.

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    Sorry so late bro! Wondered why you quit updating at that other place I see you at.

    Kill it man!
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    Quote Originally Posted by mattys4 View Post
    Some new stuff came.in today. Dont know.what im going to do with it yet
    candyshop.....yeah buddy!!!!

    How do you like the xcel supps? Look interesting but expensive.

    Sorry for not reacting lately , been sick all week....damn flu....again.....hopefully back at the gym tomorrow!

    Your workouts look sick bro. Glad your shoulder is back on track.
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    Quote Originally Posted by mattys4 View Post
    awesome workout today

    face pulls
    4 sets of 25

    DB shoulder presses
    60x12
    70x12
    80x12
    90x12 PR

    Side raises
    5 sets of 15

    MD destroyers....sorta LOL
    30x20>>>20x15>>>10x15 WTF!!!!!

    Shrugs superset with calves

    7 sets of 225-275 for 15s for shrugs

    Triceps pressdowns
    4 sets ez bar pressdowns 4 sec negatives
    4 sets rope OH extensions 4 sec negatives

    NOTES
    * weight 202
    * workout was about 50 minutes
    * like no rest between sets jus kept it moving
    * pump was insane

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    309p/80c/54f
    What are MD Destroyers???
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    Quote Originally Posted by LiveToLift View Post
    Sorry so late bro! Wondered why you quit updating at that other place I see you at.

    Kill it man!
    Ill been super busy bro working on our business . Ill get back on there soon though. Thanks for stoppin in
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    Quote Originally Posted by edje007 View Post
    candyshop.....yeah buddy!!!!

    How do you like the xcel supps? Look interesting but expensive.

    Sorry for not reacting lately , been sick all week....damn flu....again.....hopefully back at the gym tomorrow!

    Your workouts look sick bro. Glad your shoulder is back on track.
    XCEL is awesome. I love their stuff. As far as price goes these are mostly multiple compound stacks. 1 bottle = 1 4 week cycle so think of it that way. Plus with Carbopol you can take smaller doses and still get the results of higher doses without the sides from the high dose. XCEL and AAR for me are king for PHs.
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    Quote Originally Posted by Lukef2000 View Post
    What are MD Destroyers???
    rear delt destruction. MD=mountain dog heres a video of them

    http://www.youtube.com/watch?v=HxFs72mYYsM
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    Off day today Im sore as $h!T. Loving this MD stuff.

    Goal macros for the day 309p/59c/54f

    Food prep today for the week got 20lbs of chicken breast and 15 dozen eggs last night LOL
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    Quote Originally Posted by mattys4 View Post

    rear delt destruction. MD=mountain dog heres a video of them

    http://www.youtube.com/watch?v=HxFs72mYYsM
    **** that lol

    When I do those I want yak and my body over heats. But I do then snyway
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    Quote Originally Posted by mattys4 View Post

    rear delt destruction. MD=mountain dog heres a video of them

    http://www.youtube.com/watch?v=HxFs72mYYsM
    Ahh ok looks a bit tough. Might have to give them a shot next shoulder day! Thanks man!
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    Quote Originally Posted by EBF Inc View Post
    **** that lol

    When I do those I want yak and my body over heats. But I do then snyway
    Quote Originally Posted by Lukef2000 View Post
    Ahh ok looks a bit tough. Might have to give them a shot next shoulder day! Thanks man!
    Ya those are brutal. I totally punked out from hitting the target reps LOL. But was seriously the best shoulder workout ive had in a long time
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    Re: Mattys4 2013 Competition Season


    I do those but I do them standing so I can hit the side delt. Usually heavy and at the end of my session tho.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Inspired by breezys and fumoneys logs i effin destroyed my legs today update soon
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    Quote Originally Posted by mattys4 View Post
    Inspired by breezys and fumoneys logs i effin destroyed my legs today update soon
    Awesome boss. Looking forward to it, and congrats on the new company!
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    Quote Originally Posted by breezy11 View Post
    Awesome boss. Looking forward to it, and congrats on the new company!
    Thanks brother check us out bossbody.net or enhancedbodyformulations.com EBF Elite
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    So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

    lying hamstring curls 4 sets of 20

    squats A2G 2 sec negative full 1 sec pause in the hole
    135x10
    185x10
    225x10
    245x9.5....failed

    stiff leg deads 4 sec negative

    135x10
    225x10
    275x6 forgot my chaulk so grip issue here

    hack squats
    90x15
    180x15
    270x12
    360x6>>>>270x10>>>>180x10>>>>> >90x10..........

    leg extensions
    5 sets of 20 with 30sec strech ea side

    calves 10 sets of 10-30

    steppper 20 mins HIIT

    tanning

    NOTES
    * workout was done in 1hr 30
    * like zero rest between sets
    * mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
    * weight was 202.4

    target macros today 309p/250c/54f
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    Quote Originally Posted by mattys4 View Post
    So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

    lying hamstring curls 4 sets of 20

    squats A2G 2 sec negative full 1 sec pause in the hole
    135x10
    185x10
    225x10
    245x9.5....failed

    stiff leg deads 4 sec negative

    135x10
    225x10
    275x6 forgot my chaulk so grip issue here

    hack squats
    90x15
    180x15
    270x12
    360x6>>>>270x10>>>>180x10>>>>> >90x10..........

    leg extensions
    5 sets of 20 with 30sec strech ea side

    calves 10 sets of 10-30

    steppper 20 mins HIIT

    tanning

    NOTES
    * workout was done in 1hr 30
    * like zero rest between sets
    * mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
    * weight was 202.4

    target macros today 309p/250c/54f
    Solid bro gotta love killing legs

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    Quote Originally Posted by mattys4 View Post
    So like I said I killed a leg workout this morning after being inspired by reading breezy and fumoneys logs.

    lying hamstring curls 4 sets of 20

    squats A2G 2 sec negative full 1 sec pause in the hole
    135x10
    185x10
    225x10
    245x9.5....failed

    stiff leg deads 4 sec negative

    135x10
    225x10
    275x6 forgot my chaulk so grip issue here

    hack squats
    90x15
    180x15
    270x12
    360x6>>>>270x10>>>>180x10>>>>> >90x10..........

    leg extensions
    5 sets of 20 with 30sec strech ea side

    calves 10 sets of 10-30

    steppper 20 mins HIIT

    tanning

    NOTES
    * workout was done in 1hr 30
    * like zero rest between sets
    * mild back pump (forgot to add taurine to my last NP order if anyone has Bulk taurine they want to trade that woud be excellent)
    * weight was 202.4

    target macros today 309p/250c/54f
    I wish I could do legs every fuggin day!
    Looking good bro
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    Quote Originally Posted by PalmFist View Post
    I wish I could do legs every fuggin day!
    Looking good bro
    Quote Originally Posted by bean5er View Post
    Solid bro gotta love killing legs

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks guys. Ya this was brutal I always feel like the best workout of the week is leg day
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    Quote Originally Posted by mattys4 View Post

    Thanks brother check us out bossbody.net or enhancedbodyformulations.com EBF Elite
    I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

    Great looking workout man.
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    Quote Originally Posted by breezy11 View Post
    I saw bossbody yesterday, nice job putting it together. I'll be sure to check out EBF as well.

    Great looking workout man.
    hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep
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    Quote Originally Posted by mattys4 View Post

    hey I see you hit the million reps, they should give you a prize for that. EBF makes some good stuff Ill be using recompadrol and aav2 throughout my prep
    Haha I had no idea. I'm on my phone most of the time, so I never know where it's at. I'd like to thank you for making it possible.

    I've sadly never used any of the EBF line, but have heard plenty of good feedback. Recompadrol is high up on my list of supps to try.
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    another great workout today

    decline bench
    135x20
    185x15
    225x12
    255x8
    275x3>>>225x6>>>185x8>>>>135x1 0

    incline smith
    135x20
    185x15
    225x10
    225x6>>>>185x6>>>>135x15

    DB twist press
    40sx12
    50sx12
    50sx10
    Getting better at these

    cable flys 7 sets of ~12 30sec strech each breast between sets

    side raises 7 sets of 8-15 (pr of 50sx8 today)

    HS tricep machine 3 sets
    single arm pessdowns 3 sets
    OH rope extensions 7 sets of ~12

    NOTES
    * pump is crazy
    * recovery between sets is incredible, my rest was just to change the weight
    * target macros today 309p/104c/54f
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    Solid numbers on the decline my man!
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    Quote Originally Posted by BoneDaddy View Post
    Solid numbers on the decline my man!
    thanks man. I like these much better then flat. Flat bench hurts my shoulder when I go past 245. I can rep 225 easy but if I add any more weight its uncomfortable IDK bad teqnique maybe. Ill probably try to hit 315 decline next week tho
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    Quote Originally Posted by mattys4 View Post

    thanks man. I like these much better then flat. Flat bench hurts my shoulder when I go past 245. I can rep 225 easy but if I add any more weight its uncomfortable IDK bad teqnique maybe. Ill probably try to hit 315 decline next week tho
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    Re: Mattys4 2013 Competition Season


    Hey Matt! Come join my log brother! Purus treated me well. Can't wait for it log too.

    Montego1's Condense AND Muscle Marinade PWO Log

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Re: Mattys4 2013 Competition Season


    Ment your log too.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1
    Ment your log too.
    You got it bro. Ill sub when i get to a computrr
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    Quote Originally Posted by mattys4 View Post
    another great workout today

    decline bench
    135x20
    185x15
    225x12
    255x8
    275x3>>>225x6>>>185x8>>>>135x1 0

    incline smith
    135x20
    185x15
    225x10
    225x6>>>>185x6>>>>135x15

    DB twist press
    40sx12
    50sx12
    50sx10
    Getting better at these

    cable flys 7 sets of ~12 30sec strech each breast between sets

    side raises 7 sets of 8-15 (pr of 50sx8 today)

    HS tricep machine 3 sets
    single arm pessdowns 3 sets
    OH rope extensions 7 sets of ~12

    NOTES
    * pump is crazy
    * recovery between sets is incredible, my rest was just to change the weight
    * target macros today 309p/104c/54f
    Strong productive workout!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  37. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
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    Quote Originally Posted by Doss View Post
    One of my buddies is doing the Cutler Classic - you'd best be training hard, man, he's an animal!

    Subbed to keep learning about contest prep! Best of luck training.
    Good stuff man, should be a good show hopefully a big turnout.
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  38. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
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    Back Day

    Rack pulls
    135x8
    225x8
    315x5
    405x3
    495...punked out
    405x8 PR

    Meadows rows
    25x10
    45x10
    90x10
    115x10

    Deadstop BB rows
    135x15
    155x10
    155x10
    175x8

    Wide grip pullups. (been awhile since Ive done these pulled a muscle in my side and these really strained it)
    10,8,8

    Strechers
    3 sets of 10

    Pulldowns
    7 sets of 12 30 sec strech between sets

    dumbell curls 3 sets of 10

    HS preacher curls 7 sets of 10-12 with 30 sec strech between sets

    Leg raises 3 sets of 15
    weighted crunches PR today full stack for 10

    tanning

    NOTES
    * I feel awesome LOL
    * pump is ridiculous
    * PRs every workout
    * weighed 202 empty this morning
    * target macros 309p/400c/54f
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  39. Diamond Member
    Airborne42's Avatar
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    80.03%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Serious numbers bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  40. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
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    Good lifts brother! PR on weighted crunches is Badass!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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