Mattys4 2013 Competition Season

Page 3 of 24 First 12345 ... Last

  1. Quote Originally Posted by mattys4 View Post
    anyone do yoga?

    looking into this mountain dog stuff...seems cool think I may set up a program for the next 12 weeks
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent


  2. Quote Originally Posted by bean5er View Post
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

    Bean's 1st contest prep (Lecheek last 8 weeks)
    ya thats my problem too I have very tight hip flexors and slight/moderate lordosis. hoping it can help fix my posture as well as loosening me up.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  3. I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct

  4. Quote Originally Posted by EBF Inc
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    Ill send you some links when i get home but t-nation has some good articles
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    So my coach just told me to pick up some recompadrol and AAV2 to add in soon looks like you guys are getting some love from IFBB Pros. Gonna check these out now see what the I can get for prices.

    Leg day again switched it up to some tempo training

    Leg curls 4 sets 3 sec negatives 2 count peak contraction
    Leg extensions 4 sets 3 second negatives 2 count peak contraction
    Squats 4 sets 2 sec negatives full pause on the floor...these killed me after the first 2 excersizes
    http://www.youtube.com/watch?v=TKHIg1NqD38
    They look easy in the video but man these sets were brutal
    Stiff leg deadlift 4 sets 4 second negatives

    20minutes stepmill cardio

    tanning

    goal macros 309p/60c/64f......low day refeed tomorow
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  6. Flick Zach a PM matty

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    I sent you some links that should help with the training aspect.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post

    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    Haha ill have to check it out. We dont do much TV here.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by Distilled Water View Post

    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    I might give it another chance. The guy with the beard had a couple funny moments.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. had a total 54 carbs today, refeed day tomorow cant wait havent been over 100 for a week
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. I'm in to follow along bro! How's the shoulder holding up?

  15. Quote Originally Posted by Lukef2000 View Post
    I'm in to follow along bro! How's the shoulder holding up?
    thanks for subn bro
    craziest thing I couldnt even move it one day then feels fine the next. Im going to work it tomorow a lil try some smith incline presses light with a 4-2-0-0 tempo see how it handles that.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Subbbbbbbbbbbd.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Subbbbbbbbbbbd.
    Thanks for joining man.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Yo what up bro
    Independent Review

  19. How have I missed this thread?
    I can do all this through Him who gives me strength.
    OG AVENGER

  20. Quote Originally Posted by PalmFist View Post
    Yo what up bro
    Quote Originally Posted by CaptHowdy5150 View Post
    How have I missed this thread?
    whats up guys thanks for subn
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Im really liking this homemade preworkout ive been doing lately

    35g Vitargo
    10g MBCAA (usp)
    6g cit mal (SNS)
    1g agmatine (SNS)
    2g LCLT (AI)
    200-400g caffeine (SNS)
    75mg NMT (ergogenix)
    ~5g taurine (nutra)

    Really does the trick for me pumps, endurance, energy and aside from the Vitargo its inexpensive (coach wont let me use anything but)

    Im psyched to try my new workout regimine after talking with my coach we came up with a hybrid of some mountain dog principles with some FST-7 stuff also. Really want to focus strictly in muscular development for prep rather then "strength" so aside from deadlifts there going to be a lot of focus on TUT, drop sets, rest pause etc.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Expensive mix my dude!

  23. Great looking pre you've put together. I'm interested in seeing some of the workouts you guys came up with.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. I have been loving FST7. I throw in some drop sets as well on heavy lifts to get extra volume in there. I've tried carbs pre-workout and unlike most people I don't care for em too much. Seems I get better pumps on an empty stomach even if I used a fast acter like Vitargo. Very interested to see how the new regiment looks tho!
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Sub'd - lot's of interesting stuff going on in here

    I used to do more yoga than I do now, but have been slowly working it back in lately. It's a great substitute for the treadmill for me - burn some fat, loosen up. I've always had flexibility issues & it's definitely helped me out there as well.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  •   

      
     

Similar Forum Threads

  1. DW Off-Season 2012-2013
    By Distilled Water in forum Workout Logs
    Replies: 522
    Last Post: 05-05-2013, 03:34 PM
  2. First day of trout season...
    By lifted in forum General Chat
    Replies: 6
    Last Post: 04-20-2004, 02:32 PM
  3. Competition Diet Advice
    By Sparty2QP in forum Weight Loss
    Replies: 17
    Last Post: 03-13-2004, 02:42 PM
  4. Seasonal Affect Disorder (SAD) and food cravings
    By Rhapsody in forum Anabolics
    Replies: 1
    Last Post: 11-19-2003, 01:18 AM
  5. New Picīs 3 weeks before competition!
    By serkan in forum Pics
    Replies: 9
    Last Post: 04-22-2003, 12:02 PM
Log in
Log in