Mattys4 2013 Competition Season

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    Quote Originally Posted by Distilled Water View Post
    Don't be afraid of a little ibuprofen either! My shoulder is a lot better after some heat/ice/ibuprofen.

    Wish you a speedy recover bud
    heat and ice all day so far. feels a lil better its the weidest effing thing. cardio only tomorow then maybe legs again on wednesday. Depending on how it feels Im hoping its just a vicious knot from sleeping in a crazy position or something and will just work its way out
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    Quote Originally Posted by mattys4 View Post

    heat and ice all day so far. feels a lil better its the weidest effing thing. cardio only tomorow then maybe legs again on wednesday. Depending on how it feels Im hoping its just a vicious knot from sleeping in a crazy position or something and will just work its way out
    Tell the misses to work that knot out hahaha
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    Quote Originally Posted by Distilled Water View Post
    Tell the misses to work that knot out hahaha
    she'll hook me up later I hope LOL

    been reading about this mountain dog training that you guys like some interesting stuff
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    Sorry to hear bud, may I ask where the knot is?

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    good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
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    Quote Originally Posted by mattys4 View Post
    good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
    glad to hear that man.
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    Quote Originally Posted by mattys4 View Post
    good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
    Def glad to hear that

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    Meal 1 8 egg whites p 64
    2 whole eggs c 27
    1/2 cup of oats f 10

    Meal 2 7 oz's of chicken p 50
    1 table spoon of oil c
    f 17

    Meal 3 7 oz's of chicken p 50
    1 cup broccoli c
    f 3

    Meal 4 7 oz's of chicken p 50
    5 oz's of sweet potato c 26
    f 3

    Meal 5 7 oz's of 93/7 beef p 45
    4 oz's of white potato c 25
    f 16

    Meal 6 7 oz's of chicken p 50
    1 cup spinach c
    f 3
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    did 45 minutes cardio 25 minutes intervals stepmill
    20 minutesLISS treadmill

    calves 12 sets

    Tanning
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    anyone do yoga?

    looking into this mountain dog stuff...seems cool think I may set up a program for the next 12 weeks
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    Quote Originally Posted by mattys4 View Post
    anyone do yoga?

    looking into this mountain dog stuff...seems cool think I may set up a program for the next 12 weeks
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

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    Quote Originally Posted by bean5er View Post
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

    Bean's 1st contest prep (Lecheek last 8 weeks)
    ya thats my problem too I have very tight hip flexors and slight/moderate lordosis. hoping it can help fix my posture as well as loosening me up.
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    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
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    Quote Originally Posted by EBF Inc
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    Ill send you some links when i get home but t-nation has some good articles
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    Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    So my coach just told me to pick up some recompadrol and AAV2 to add in soon looks like you guys are getting some love from IFBB Pros. Gonna check these out now see what the I can get for prices.

    Leg day again switched it up to some tempo training

    Leg curls 4 sets 3 sec negatives 2 count peak contraction
    Leg extensions 4 sets 3 second negatives 2 count peak contraction
    Squats 4 sets 2 sec negatives full pause on the floor...these killed me after the first 2 excersizes
    http://www.youtube.com/watch?v=TKHIg1NqD38
    They look easy in the video but man these sets were brutal
    Stiff leg deadlift 4 sets 4 second negatives

    20minutes stepmill cardio

    tanning

    goal macros 309p/60c/64f......low day refeed tomorow
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    Flick Zach a PM matty

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    Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    I sent you some links that should help with the training aspect.
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    I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
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    Quote Originally Posted by Distilled Water View Post
    I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
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    Quote Originally Posted by mattys4 View Post

    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
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    Quote Originally Posted by Distilled Water View Post
    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    Haha ill have to check it out. We dont do much TV here.
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    Quote Originally Posted by Distilled Water View Post

    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    I might give it another chance. The guy with the beard had a couple funny moments.
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    had a total 54 carbs today, refeed day tomorow cant wait havent been over 100 for a week
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    I'm in to follow along bro! How's the shoulder holding up?
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    Quote Originally Posted by Lukef2000 View Post
    I'm in to follow along bro! How's the shoulder holding up?
    thanks for subn bro
    craziest thing I couldnt even move it one day then feels fine the next. Im going to work it tomorow a lil try some smith incline presses light with a 4-2-0-0 tempo see how it handles that.
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    Subbbbbbbbbbbd.
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    Quote Originally Posted by Montego1 View Post
    Subbbbbbbbbbbd.
    Thanks for joining man.
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    Yo what up bro
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    How have I missed this thread?
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by PalmFist View Post
    Yo what up bro
    Quote Originally Posted by CaptHowdy5150 View Post
    How have I missed this thread?
    whats up guys thanks for subn
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    Im really liking this homemade preworkout ive been doing lately

    35g Vitargo
    10g MBCAA (usp)
    6g cit mal (SNS)
    1g agmatine (SNS)
    2g LCLT (AI)
    200-400g caffeine (SNS)
    75mg NMT (ergogenix)
    ~5g taurine (nutra)

    Really does the trick for me pumps, endurance, energy and aside from the Vitargo its inexpensive (coach wont let me use anything but)

    Im psyched to try my new workout regimine after talking with my coach we came up with a hybrid of some mountain dog principles with some FST-7 stuff also. Really want to focus strictly in muscular development for prep rather then "strength" so aside from deadlifts there going to be a lot of focus on TUT, drop sets, rest pause etc.
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    Expensive mix my dude!
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    Great looking pre you've put together. I'm interested in seeing some of the workouts you guys came up with.
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    I have been loving FST7. I throw in some drop sets as well on heavy lifts to get extra volume in there. I've tried carbs pre-workout and unlike most people I don't care for em too much. Seems I get better pumps on an empty stomach even if I used a fast acter like Vitargo. Very interested to see how the new regiment looks tho!
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    Sub'd - lot's of interesting stuff going on in here

    I used to do more yoga than I do now, but have been slowly working it back in lately. It's a great substitute for the treadmill for me - burn some fat, loosen up. I've always had flexibility issues & it's definitely helped me out there as well.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by EBF Inc View Post
    Expensive mix my dude!
    Ya the Vitargo adds like $1 a day so its a lil pricey but I love that stuff the big jug last like 6 months for ~150

    Quote Originally Posted by breezy11 View Post
    Great looking pre you've put together. I'm interested in seeing some of the workouts you guys came up with.
    Awesome workout today bro I think Im going to see some nice results

    Quote Originally Posted by Montego1 View Post
    I have been loving FST7. I throw in some drop sets as well on heavy lifts to get extra volume in there. I've tried carbs pre-workout and unlike most people I don't care for em too much. Seems I get better pumps on an empty stomach even if I used a fast acter like Vitargo. Very interested to see how the new regiment looks tho!
    I love my carbs pre workout theres a huge difference in performance when I dont have them
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    So day 1 on the new program also forgot too add this in but i bridged the xcel tren savage into another product of their Manifested
    Furaza, EPI, and DMZ so im really looking to lean out the next few weeks then Ill have 8-9 weeks off cycle before show day

    Incline Smith machine Press 2 second negative full pause blast up to just before lockout

    135x20
    185x15
    205x12
    225x12>>>185x10>>>>135x10

    Decline same tempo
    135x20
    185x15
    205x12
    225x10>>>185x10>>>135x10

    Dumbell twist press...sorta LOL

    60x8
    50x8
    50x8

    Need to work on these but got some good contractions

    Machine flys
    7 sets of 12-15

    side raises
    7 sets of 8-15 up to 45s

    triceps press downs
    4 sets 12ish

    OH tricep extensions w/rope
    7 sets of ~12

    Abs weighted crunches and hanging leg raises 3 sets ea
    Calves ~12 sets

    NOTES
    *201 empty today carb up day
    *Workout done 90 minutes
    *Loved this vicious pumps
    *mmmmm.......carbs
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    Late but in, the PH run sounds sick!
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    Quote Originally Posted by BoneDaddy View Post
    Late but in, the PH run sounds sick!
    Ya man this company XCEL has some really cool products. Im very happy so far
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    Quote Originally Posted by mattys4 View Post
    Ya man this company XCEL has some really cool products. Im very happy so far
    And pricey from what I can find! I like what I see though. A lot.
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