Mattys4 2013 Competition Season

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  1. Quote Originally Posted by mattys4 View Post
    congrats on the rep gig brother
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. so did something to my shoulder in my sleep last night. Cant retract my shoulder blade on the left side effing pissed. So my options now are cut cycle short Hit PCT plus a few weeks off and jump back on again about 3 weeks out, or continue as planned and hit the stage about 8 weeks after this cycle ends.

    Did legs today...sorta

    squats a2g
    135x8
    225x5
    275x3
    315x1
    345x...punked out

    good mornings
    135x8
    185x5
    205x3
    225x2

    leg press
    4plates x 40
    6 x 60
    8 x 80
    10 x 80....goal was 100 but punked out again LOL

    leg extensions,curls, abductor and adductor 3 sets ea

    12 sets calves.

    NOTES
    *pissed about the shoulder thing was up all night
    *workout sucked 0 intensity
    * possible BP issues today
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. Sounds like a bad day,hate to hear that bro!hope it gets better quick!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. TODAYS MENU

    Meal 1 8 egg whites p 64 protein: 309g
    2 whole eggs c 54 carbs: 114g
    1 cup of oats f 10 Fats: 52g

    Meal 2 7 oz's of chicken p 50
    1 table spoon of oil c 3
    f 17

    Meal 3 7 oz's of chicken p 50
    2 cups of salad c 3
    f 3

    Meal 4 7 oz's of chicken p 50
    5 oz's of sweet potato c 26
    f 3

    Meal 5 7 oz's of 93/7 beef p 45
    4 oz's of white potato c 25
    f 16

    Meal 6 7 oz's of chicken p 50
    1 cups of spinach c 3
    f 3
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by Mack411 View Post
    Sounds like a bad day,hate to hear that bro!hope it gets better quick!
    Ya its $hitty mack. I think I may have to throw in the towel on this one since all Im thinking ill be able to do is legs and cardio LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post
    Ya its $hitty mack. I think I may have to throw in the towel on this one since all Im thinking ill be able to do is legs and cardio LOL
    Only you know what's best for you man,the cycle will be there for another day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post
    Only you know what's best for you man,the cycle will be there for another day!
    Ya man gonna give it a few days before I make any big decisions. Im hoping it kinda works it way out. Just heat and ice all day
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. In!!! Sup brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Airborne42 View Post
    In!!! Sup brother!
    you da man bro
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post

    Ya man gonna give it a few days before I make any big decisions. Im hoping it kinda works it way out. Just heat and ice all day
    Don't be afraid of a little ibuprofen either! My shoulder is a lot better after some heat/ice/ibuprofen.

    Wish you a speedy recover bud
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Don't be afraid of a little ibuprofen either! My shoulder is a lot better after some heat/ice/ibuprofen.

    Wish you a speedy recover bud
    heat and ice all day so far. feels a lil better its the weidest effing thing. cardio only tomorow then maybe legs again on wednesday. Depending on how it feels Im hoping its just a vicious knot from sleeping in a crazy position or something and will just work its way out
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post

    heat and ice all day so far. feels a lil better its the weidest effing thing. cardio only tomorow then maybe legs again on wednesday. Depending on how it feels Im hoping its just a vicious knot from sleeping in a crazy position or something and will just work its way out
    Tell the misses to work that knot out hahaha
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    Tell the misses to work that knot out hahaha
    she'll hook me up later I hope LOL

    been reading about this mountain dog training that you guys like some interesting stuff
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Sorry to hear bud, may I ask where the knot is?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post
    good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
    glad to hear that man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by mattys4 View Post
    good day today shoulder is feeling dramatically better, stil not going to lift but very happy about this.
    Def glad to hear that

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  18. Meal 1 8 egg whites p 64
    2 whole eggs c 27
    1/2 cup of oats f 10

    Meal 2 7 oz's of chicken p 50
    1 table spoon of oil c
    f 17

    Meal 3 7 oz's of chicken p 50
    1 cup broccoli c
    f 3

    Meal 4 7 oz's of chicken p 50
    5 oz's of sweet potato c 26
    f 3

    Meal 5 7 oz's of 93/7 beef p 45
    4 oz's of white potato c 25
    f 16

    Meal 6 7 oz's of chicken p 50
    1 cup spinach c
    f 3
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. did 45 minutes cardio 25 minutes intervals stepmill
    20 minutesLISS treadmill

    calves 12 sets

    Tanning
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. anyone do yoga?

    looking into this mountain dog stuff...seems cool think I may set up a program for the next 12 weeks
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4 View Post
    anyone do yoga?

    looking into this mountain dog stuff...seems cool think I may set up a program for the next 12 weeks
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Quote Originally Posted by bean5er View Post
    Just started man it's brutal at least for me. I need some flexibility issue neglect mainly. Good for my mind as well. So far only doing it once a week

    Bean's 1st contest prep (Lecheek last 8 weeks)
    ya thats my problem too I have very tight hip flexors and slight/moderate lordosis. hoping it can help fix my posture as well as loosening me up.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct

  24. Quote Originally Posted by EBF Inc
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    Ill send you some links when i get home but t-nation has some good articles
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    So my coach just told me to pick up some recompadrol and AAV2 to add in soon looks like you guys are getting some love from IFBB Pros. Gonna check these out now see what the I can get for prices.

    Leg day again switched it up to some tempo training

    Leg curls 4 sets 3 sec negatives 2 count peak contraction
    Leg extensions 4 sets 3 second negatives 2 count peak contraction
    Squats 4 sets 2 sec negatives full pause on the floor...these killed me after the first 2 excersizes
    http://www.youtube.com/watch?v=TKHIg1NqD38
    They look easy in the video but man these sets were brutal
    Stiff leg deadlift 4 sets 4 second negatives

    20minutes stepmill cardio

    tanning

    goal macros 309p/60c/64f......low day refeed tomorow
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. Flick Zach a PM matty

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by EBF Inc View Post
    I'm trying to find this mountain dog training nutrition stuff. So many diff forums have 20-30 pages of stuff.

    Where's a good links to a post dct
    I sent you some links that should help with the training aspect.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  28. I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    I'm going to do stepmill for cardio tonight, I forgot about how vascular it makes my legs. Doesn't really hinder performance either.

    Wicked awesome thanks!

    Breezy knows, did you catch Southie Rules last night on A&E?
    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  30. Quote Originally Posted by mattys4 View Post

    Southie rules?

    I love the step mill. First time ive had access to one in years. I do my intervals on the balls of my feet burns the $hit out of my calves.
    A reality show about a family in south Boston, seems kind of scripted with a jersey shore kind of feel
    Serious Nutrition Solutions Representative
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