Mattys4 2013 Competition Season

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  1. Quote Originally Posted by Distilled Water View Post
    Still killing legs. I love it!

    A pro physique guy at my new gym doesn't really do sh!t for legs and it irritates the crap out of me.
    In my opinion nothing is more impressive then a sick set of legs. Trying to get wheels like you DW
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete


  2. Quote Originally Posted by mattys4 View Post

    In my opinion nothing is more impressive then a sick set of legs. Trying to get wheels like you DW
    Thanks for the kind words, brother!

    Agreed! Your wheels have made a huge improvement since last show, def no slouch
    Serious Nutrition Solutions Representative
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  3. day 14 PCT

    clomid 50
    Dpol 1 scoop
    Natural strength 3x day
    Natural PCT 2x day
    Versa-1 1 cap pre
    recompadrol 6x day
    AAV2 6x day

    Preworkout 1 scoop alphamine 1 scoop SUPP-D I effing love this will be subn out supp-d for enhanced shortly

    shoulders bis/tris

    facepulls 3 sets
    side raises 3 sets
    barbell press 5 sets 3 sets of 8 at 155 30 seconds rest
    frt raises 3 sets
    shrugs 3 sets

    spider curls ss with pressdowns
    incline curls ss with db extensions
    crossover curls ss with rope xtensions
    dips ss chins

    carido

    intervals 20 minutes 30 sec 9mph at 6incline on tread mill 60 seconds at 3mph and 6
    bike level 7 1 mile fast as I could 7 minutes......

    total workout time 90 minutes killed it!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  4. Action shot reppin the bossbody gear.
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  5. Quote Originally Posted by mattys4 View Post
    Action shot reppin the bossbody gear.
    Such a BOSS! awesome shot brother! How you liking that exercise?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. Re: Mattys4 2013 Competition Season


    Looking solid as usual Matt. Keep killing it!
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  7. Quote Originally Posted by Airborne42 View Post
    Such a BOSS! awesome shot brother! How you liking that exercise?
    I like it I get a good contraction and it double as posing practice LOL

    Quote Originally Posted by Montego1 View Post
    Looking solid as usual Matt. Keep killing it!
    Thanks bro 8 weeks out no messing around now
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  8. Todays pic still sitting around 200
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  9. Looking like a boss matty. You're tightening up pretty quick man.
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  10. Quote Originally Posted by breezy11
    Looking like a boss matty. You're tightening up pretty quick man.
    Thanks bro!!!! Still.got a long way to go lol
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete
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  11. Quote Originally Posted by mattys4 View Post
    Thanks bro!!!! Still.got a long way to go lol
    as long as you are making progress......!!!!!!!
    WELL DONE IS BETTER THAN WELL SAID
  12. Re: Mattys4 2013 Competition Season


    Hey Matt got a long term log started. Would be honored if you would follow along and drop some knowledge on the way man.
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  13. Quote Originally Posted by Montego1
    Hey Matt got a long term log started. Would be honored if you would follow along and drop some knowledge on the way man.
    You got it bro post a link in here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete
  14. FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  15. Quote Originally Posted by mattys4 View Post
    Todays pic still sitting around 200
    Looking very solid. Gonna kill this first comp buddy!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Thanks Bean thats second place finish in october is still bugging me LOL.....good motivation
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  17. Delts looking bigger. You lean out quick man. Def looking forward to the 4 weeks out and 1 week out pics.

  18. Those mountain dog destroyer sets the last six weeks have been paying off rear delts are coming in nice
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  19. pics looking solid my friend!
    rear delt looking nice & rounded

  20. Quote Originally Posted by snagencyV2.0
    pics looking solid my friend!
    rear delt looking nice & rounded
    Thanks bro. You see the full body pic? You think im doing ok at 8 weeks out? My coach is more confident about my physique then i am
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  21. Quote Originally Posted by mattys4 View Post
    Thanks bro. You see the full body pic? You think im doing ok at 8 weeks out? My coach is more confident about my physique then i am
    i would listen to your coach, and no one else
    personally i am never confident during a prep, always feel small..
    meanwhile, everyone will tell you that you look great, because that is what you want to hear
    you got a leg up already, having a coach - pay no attention to anyone else

  22. Quote Originally Posted by snagencyV2.0 View Post
    i would listen to your coach, and no one else
    personally i am never confident during a prep, always feel small..
    meanwhile, everyone will tell you that you look great, because that is what you want to hear
    you got a leg up already, having a coach - pay no attention to anyone else
    ^^^^this FTW!

    Seriously dude, we are all buds on here and if someone questioned where you're at right I believe they'd say it. You've done this b4 you know that lower AB/back fat comes off at the last min. I think you look great for 8 weeks, a lot can be accomplished in 8 weeks. This is why you have a coach as long as you do what he says its on him not you.

    My coach has been feeding me refeeds for the last month that has stalled my fat loss a bit, his biggest concern was me being ready to quickly. Don't stress listen to him bro you got this!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Quote Originally Posted by snagencyV2.0 View Post
    i would listen to your coach, and no one else
    personally i am never confident during a prep, always feel small..
    meanwhile, everyone will tell you that you look great, because that is what you want to hear
    you got a leg up already, having a coach - pay no attention to anyone else
    Your right on point here!!! Having a coach is priceless in my opinion I can talk myself into almost anything if Im left in charge like cheat meals and refeeds, I just do what he says takes the thikning out of it and can just focus strictly on training and diet. He just said if your ready early dont worry about it we will just book a photo shoot and adjust your diet accordingly LOL.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  24. Quote Originally Posted by bean5er View Post
    ^^^^this FTW!

    Seriously dude, we are all buds on here and if someone questioned where you're at right I believe they'd say it. You've done this b4 you know that lower AB/back fat comes off at the last min. I think you look great for 8 weeks, a lot can be accomplished in 8 weeks. This is why you have a coach as long as you do what he says its on him not you.

    My coach has been feeding me refeeds for the last month that has stalled my fat loss a bit, his biggest concern was me being ready to quickly. Don't stress listen to him bro you got this!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I think my issue is at the begining of last prep I was much leaner so this one has been pretty tough LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  25. Quote Originally Posted by mattys4 View Post
    Thanks Bean thats second place finish in october is still bugging me LOL.....good motivation
    Hell yeah bro! Stay hungry, only way to get to that #1 spot.

    Delta are looking SWOLE dude! I'm jelly.

    Excited for the last 8 weeks.
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water

    Hell yeah bro! Stay hungry, only way to get to that #1 spot.

    Delta are looking SWOLE dude! I'm jelly.

    Excited for the last 8 weeks.
    Thanks DW thats them destroyer sets payin off lol.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  27. Man I don't miss those destroyer sets! Honestly though I think I liked phase 1 better than phase 2 so far for shoulders
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Danb2285 View Post
    Man I don't miss those destroyer sets! Honestly though I think I liked phase 1 better than phase 2 so far for shoulders
    You love them lol. You could always switch up some of the exercises from week to week. It's more about the total number of sets and intensity, than the exercises performed.
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  29. Quote Originally Posted by breezy11 View Post

    You love them lol. You could always switch up some of the exercises from week to week. It's more about the total number of sets and intensity, than the exercises performed.
    I'm not too sure about the over and backs lol I think I hate them to be honest. And they hurt my shoulders lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Quote Originally Posted by Danb2285 View Post

    I'm not too sure about the over and backs lol I think I hate them to be honest. And they hurt my shoulders lol
    Lol. If you hate them and feel like they're going to cause an injury, I'd drop them. You could stick with the wide presses instead.
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