Mattys4 2013 Competition Season

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    Nair.seemed.to.work....i waxed last time but definitly punked.out yesterday
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    Quote Originally Posted by mattys4 View Post
    Nair.seemed.to.work....i waxed last time but definitly punked.out yesterday
    I HATE waxing, but then again I'm a hairy muthafuker and it's equal to torture.
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    Quote Originally Posted by Lukef2000

    I HATE waxing, but then again I'm a hairy muthafuker and it's equal to torture.
    It sucks bro....i break.out big time from shaving especially my chest, first time with nair was.yesterday think.its.going to be.my new thing
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    Quote Originally Posted by mattys4 View Post
    Haha ya it was crazy bro i was very impressed ordered 2 bottles uncut soon as i got home
    uncut is the real deal....if i want more stim i just add to it!!!

    try uncut before sports, my game is tennis...takes reflexes and anticipation to the ball to another level. i think of uncut as more of a performance enhancer than a stim!!!
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    Quote Originally Posted by thebigt

    uncut is the real deal....if i want more stim i just add to it!!!

    try uncut before sports, my game is tennis...takes reflexes and anticipation to the ball to another level. i think of uncut as more of a performance enhancer than a stim!!!
    Im thinking 2 caps with condense for my am workout then 1 cap and alphamine for my pm workout will do the trick nicely
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    Quote Originally Posted by mattys4 View Post
    Im thinking 2 caps with condense for my am workout then 1 cap and alphamine for my pm workout will do the trick nicely
    sounds nice...i am about half way through my 2nd bottle of uncut, it goes well with everything i have used it with.
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    Leg day today....pre exhaust extensions and curls, leg press with 4,2,0,0 tempo, smith machine reverse.lunges, hack squats then fst 7 extensions

    30 liss cardio

    350p,60c,100f for macros
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    You've struck my interest in uncut now! I'm gonna have to check it out. Who makes it?
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    Quote Originally Posted by Danb2285
    You've struck my interest in uncut now! I'm gonna have to check it out. Who makes it?
    Applied nutracueticals....stuff is legit i was sold on it from a sample.pack, ordered 2 bottles ill send you a few caps when it comes in to try out if you want
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    Quote Originally Posted by mattys4 View Post

    Applied nutracueticals....stuff is legit i was sold on it from a sample.pack, ordered 2 bottles ill send you a few caps when it comes in to try out if you want
    Oh no worries man. Thank you though I appreciate the offer.
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    Double workouts today

    Am arms and stepmill
    Pm hiit stepmill.

    Alphamine + focusxt makes cardio a breeze.

    350/60/100 for macros today

    Getting the hairdo ready for the photoshoot
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    Off day today wich in my world means 60 minutes cardio steady state.

    Feeling exhausted today going highish carbs see if thatll help

    350/250/100
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    Gettin close buddy
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    Quote Originally Posted by Danb2285
    Gettin close buddy
    Ya man 12 days till the cutler....5 till NY trip hate traveling on a prep diet gonna be lots of cold chicken and potatoes
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    Quote Originally Posted by mattys4 View Post

    Ya man 12 days till the cutler....5 till NY trip hate traveling on a prep diet gonna be lots of cold chicken and potatoes
    Lol cold fish and chx is the only way I eat it bro! I've love cold chx. Fish is tolerable cold but still sucks. You're gonna kill it bud
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    I eat my food hot or cold. Military style lol I won't go out my way to heat **** up
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    Still right about 195
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    Quote Originally Posted by mattys4 View Post
    Still right about 195
    Looking good dude. All homo
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    Reppin some of the new xcel gear at my gym
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    so I havent updated my supp list for awhile

    recompadrol 3-6x day
    AAv2 3-6x day
    Natural Strength (laxogenin 75mgs) 3x day
    ReaperDNA wich is PH stack 2 caps a day
    ea cap
    200mg furuzan
    40mg epistane
    25mg trenevar
    50mg Orastan
    25mg laxogenin
    15mg carbopol (absorption)
    MBCAA 2-3 servings a day
    Vitargo 70g day

    preworkouts I have a ton but im doing 2 caps uncut and 1 scoop condense

    I think thats it for supps aside from vitamins, fish oil etc
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    Killed a leg workout today......

    squats 5 x 5
    leg press 10 x 10
    hack squats 4 sets and a drop set
    walking lunges 3 sets of 50
    FST-7 leg extensions

    20 minutes LISS cardio

    80 minutes total

    Im definitly feeling confident about my physique ready for the shoot on monday ill hit some cardio tonight 2 cardio sessions sunday and be ready to shoot monday

    New Routine Im thinking of starting maybe monday

    day 1 squats 5x5 , leg press 10x 10 and auxillarys
    day 2 chest/back supersets heavy 8-12 rep range
    day 3 deadlifts 5x5 leg press 10x10 and auxillarys
    day 4 shoulders bi tris supersets 8-12
    day 5 same as 1
    day 6 same as 2 but 5-8 rep range
    day 7 same as 3 but defecits deads or rack pulls
    day 8 same as 4 but 5-8 rep range
    day 9 off/active rest

    cardio 30 miniutes liss post weights with a second session EOD HIIT 20 minutes then 25 LISS

    any thoughts???
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    Photo shoot tomorow getting some.cardio in at the hotels "gym"
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    reaper definiltly has me leaner and harder its pretty dramatic evevn after only a few days im impressed

    5 days out workout

    10 x 10 inline bench superset with wide grip pullups
    4 sets of 12-15 dumbell press SS with tbar rows
    4 sets of 15 cable flys SS with MD strechers

    sick pump it was great

    going back in for a PM cardio session and some tanning

    macros today 350p/150c100f
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    Quote Originally Posted by mattys4 View Post
    reaper definiltly has me leaner and harder its pretty dramatic evevn after only a few days im impressed

    5 days out workout

    10 x 10 inline bench superset with wide grip pullups
    4 sets of 12-15 dumbell press SS with tbar rows
    4 sets of 15 cable flys SS with MD strechers

    sick pump it was great

    going back in for a PM cardio session and some tanning

    macros today 350p/150c100f
    How'd the shoot go?

    Yeah that stuff looks solid, I checked the profile.

    Glad ur enjoying it!

    Keep killing it bro
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    Quote Originally Posted by bean5er View Post

    How'd the shoot go?

    Yeah that stuff looks solid, I checked the profile.

    Glad ur enjoying it!

    Keep killing it bro
    Shoot was awesome bro, still recovering from all the traveling today but managed to kill my workouts today. But man it was nice getting all that attention at the shoot it was like being a famous person for a few hours lol
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    squats 5x5
    leg press 10x10
    walking lunges 100 reps per leg
    leg extensions FST-7 stlye

    smoked Crazy ass pump

    Reaper has me dry as hell, instant veins anytime i have carbs all throughout my abs and obliques

    macros today 350p/100c/100f

    will go back for a PM session HIIT and LISS probably 30 total and some tanning
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    3 days out workout
    10x10 close grip bench superset with dumbell curls
    3 sets of 12 tri pressdowns ss with cable curls no rest between anything
    lateral raises 10 reps per minute for 10 minutes 100 reps total
    DB shoulder press 10 reps per minute 10 minutes 100 reps
    cardio
    then more cardio tonight
    350p/100c/100f for macros today
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    from the shoot last monday
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    Quote Originally Posted by mattys4 View Post
    3 days out workout
    10x10 close grip bench superset with dumbell curls
    3 sets of 12 tri pressdowns ss with cable curls no rest between anything
    lateral raises 10 reps per minute for 10 minutes 100 reps total
    DB shoulder press 10 reps per minute 10 minutes 100 reps
    cardio
    then more cardio tonight
    350p/100c/100f for macros today
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 022"/>

    from the shoot last monday
    Lookin like a boss man!
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    Quote Originally Posted by Danb2285 View Post

    Lookin like a boss man!
    Couldn't have said it better myself !
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    2 days out workout
    deadlifts 100 reps including 25 at 375
    leg press 200 reps inluding 50 at 900-990
    good mornings 50 reps
    leg curls fst7 style
    back for cardio later
    big depletion day today before loading tomorow

    legs were super sore from wednesdays leg workout took awhile to warm up but once got going it was ON
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    Holy SHYTTTTTTTTTTTTTTTT........... ......



    Big, ripped..............man, feel small and fat right now



    Quote Originally Posted by mattys4 View Post
    3 days out workout
    10x10 close grip bench superset with dumbell curls
    3 sets of 12 tri pressdowns ss with cable curls no rest between anything
    lateral raises 10 reps per minute for 10 minutes 100 reps total
    DB shoulder press 10 reps per minute 10 minutes 100 reps
    cardio
    then more cardio tonight
    350p/100c/100f for macros today
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Views: 97
Size:  11.3 KB


    from the shoot last monday
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    gittin er done!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Shows.tomorow just chillin today gonna go get sprayed carb the.fahk up and sit in the airconditioning all day.
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    Last night after about 450c 197lbs
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    Quote Originally Posted by mattys4 View Post
    Last night after about 450c 197lbs
    ripped.....you:re going to do well in the show....1st prize
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    Took first in my division will post more later
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    Quote Originally Posted by mattys4 View Post
    Took first in my division will post more later
    Yeah buddy!!!!! congrats bro...you deserve it!!!!!!!
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    Quote Originally Posted by mattys4 View Post
    Took first in my division will post more later
    That's awesome news Matty!
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    Quote Originally Posted by mattys4 View Post
    Took first in my division will post more later
    That's awesome news Matty! Well done bro.
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    Incredible progress and nice job on placing first bro. Good luck in June man! You earned that first prize no doubt about it!
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