A week *****
A week *****
Not at all.
What do you recommend ?
I'd say it's a decent general average, but certainly not set in stone.
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Not limiting training to a specific range of reps. I have sets that vary from 1-20.
Little more a little less depending on how you feel ?
I think if you were to add all that up, and figure the percentages of total sets conbined per week, per body group, it would be more accurate. Like saying legs should be 20-26 percent of your total number of sets that week. Works better than a given number of sets. Because depending on your rep range, number of sets changes drastically. And its a good baseline for the dbags that do 30+ sets of chest and bis a week but only 3 sets of squats and no deads. Lol.
Right in guys ill keep tho stuff in mind .... Just got a gym membership currently doing 5/3/1 , but I feel like I'm not doing enough with the templates ..... Is there a program out there you guys think I'd better ?
You mean 3 sets of deads & no squats... HahaOriginally Posted by grandroid828
I'm using the periodization Template ..... Just don't feel like I did enough after .Originally Posted by Rodja
Heavier weight ?Originally Posted by Rodja
Right on ill give it a tryOriginally Posted by Rodja
Right on bro ill give that a try
Would it be okay to add some curls to the accesories and calf raises Etc that aren't included in the templates ?