dmiller707
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Do you guys agree with this ?
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Depending on the lift, goal of the lift, phase of training, etc.Little more a little less depending on how you feel ?
You mean 3 sets of deads & no squats... HahaI think if you were to add all that up, and figure the percentages of total sets conbined per week, per body group, it would be more accurate. Like saying legs should be 20-26 percent of your total number of sets that week. Works better than a given number of sets. Because depending on your rep range, number of sets changes drastically. And its a good baseline for the dbags that do 30+ sets of chest and bis a week but only 3 sets of squats and no deads. Lol.
What assistance template are you using?Right in guys ill keep tho stuff in mind .... Just got a gym membership currently doing 5/3/1 , but I feel like I'm not doing enough with the templates ..... Is there a program out there you guys think I'd better ?
I'm using the periodization Template ..... Just don't feel like I did enough after .What assistance template are you using?
Then you're not working hard enough in each set. Each set should take 100% focus and effort and there should not be an "easy" set in there.I'm using the periodization Template ..... Just don't feel like I did enough after .
Heavier weight ?Then you're not working hard enough in each set. Each set should take 100% focus and effort and there should not be an "easy" set in there.
That's one way to do it. The occasional set of 20 is also a good idea especially if you've been restricted to only 6-12.Heavier weight ?
Right on ill give it a tryThat's one way to do it. The occasional set of 20 is also a good idea especially if you've been restricted to only 6-12.
It's fine, but don't make them the focus of the day. Biceps and calves are relatively unimportant when it comes to strength.Would it be okay to add some curls to the accesories and calf raises Etc that aren't included in the templates ?
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