jetbar
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Hi all would like advise on 2 things first off is it better to train on a set program witch I would follow for 3-4 weeks or mix it up every week? 2nd is this a good split?
Monday chest & calfs
Tuesday back & abs
Wednesday rest
Thursday upper legs & tris
Friday shoulders & bi
Fi
Monday chest & calfs
Tuesday back & abs
Wednesday rest
Thursday upper legs & tris
Friday shoulders & bi
Fi