Reds91's Training log

Page 3 of 4 First 1234 Last

  1. Last 2 sessions

    A day

    Squats
    225 x 5 x 3 sets

    BP
    175 x 5 x 3 sets

    BB rows
    150 x 5 x 3 sets

    Pullups
    5 x 2 sets

    DB row
    50 x 8 x 3 sets

    BB curl
    70 x 8,8,9


    B day

    Front squat
    135 x 5 x 3 sets

    MP
    105 x 5 x 3 sets

    DL
    245 x 5

    Tricep pushdown
    80 x 8,9,8

    Seated rear delt raise
    10's x 8 x 3 sets

    Pullups
    6,5


    Lost some strength

  2. 7/25/2013 - A day


    WU - 5 mins. jog

    Squats
    230 x 5 x 3 sets

    BP
    180 x 5 x 3 sets

    BB rows
    155 x 5 x 3 sets

    Pullups
    6 x 2 sets

    DB row
    60 x 8 x 3 sets

    BB curl
    70 x 9,9,8

    Weight
    141.8 lbs

    Good w/o. Bench felt heavier than it should. Also going to start recording morning weight.

    I'm really wanting to start 5/3/1 but I don't think I'm strong enough yet. To anyone reading, if anyone is lol, should I keep on with what I'm doing now or go ahead and get on 5/3/1?
    •   
       

  3. 7/26/2013 - B day


    WU - 6 min. jog

    Front squat
    140 x 5 x 3 sets

    MP
    110 x 5 x 3 sets

    DL
    250 x 5

    Tricep pushdown
    80 x 9 x 3 sets

    Seated rear delt raise
    12's x 8 x 3 sets

    Pullups
    7,6

    Weight
    140.4 lbs

    Woke up feeling good so decided to go ahead and do B day today since I will be out of town over the weekend and won't be able to lift.
    Everything felt light today.
  4. 7/31/2013 A day


    WU - 8 min. jog

    Squats
    235 x 5 x 3 sets

    BP
    185 x 5 x 3 sets

    BB rows
    165 x 5 x 3 sets

    Pullups
    7,7

    DB row
    60 x 10
    70 x 8 x 2 sets

    BB curl
    70 x 9 x 3 sets

    BW
    142.0 lbs
  5. 8/1/13


    Just did some cardio and abs today. Been awhile since I've done abs.

    9 min. jog burned around 76 cals.

    SS crunches w/ side bends
    40,35/20's x 25 x 2 sets

    I don't really feel anything with the side bends. Any suggestions on something to hit obliques?
    •   
       

  6. 8/2/13 B day


    WU - 10 min. jog

    Front squat
    145 x 5 x 3 sets

    MP
    115 x 5 x 3 sets

    DL
    255 x 5

    Tricep pushdown
    90 x 8 x 3 sets

    Seated rear delt raise
    15's x 8 x 3 sets

    Pullups
    5,5,5

    Weight
    142.0 lbs

    Great workout. MP felt way too light. Probably gonna lower weight on tri pushdown, form isn't great with 90.
  7. 8/4/13 A day


    WU - 10 min. jog

    Squats
    240 x 5 x 3 sets

    BP
    190 x 5 x 3 sets

    BB rows
    170 x 5 x 3 sets
  8. 8/8/13 B day


    WU - 10 min. jog

    Front squat
    150 x 5 x 3 sets

    MP
    120 x 5 x 3 sets

    DL
    260 x 5

    Tricep pushdown
    70 x 10 x 3 sets

    Seated rear delt raise
    20's x 8 x 3 sets

    Pullups
    7,5,5
  9. 8/11/13 A day


    WU - 10 min. jog

    Squats
    245 x 5 x 3 sets

    BP
    195 x 5 x 3 sets

    BB rows
    175 x 5 x 3 sets

    BP felt heavy. Rows felt good. Squats were easy
  10. 8/15/13 B day


    WU - 10 min. jog

    Front squat
    155 x 5 x 3 sets

    MP
    125 x 5 x 3 sets

    DL
    265 x 5

    Tricep pushdown
    70 x 12 x 3 sets

    Seated rear delt raise
    20's x 9,8,8

    Pullups
    7,6,6
  11. 8/17/13 A day


    WU - 10 min. jog

    Squats
    250 x 5 x 3 sets

    BP
    190 x 5 x 3 sets

    BB rows
    170 x 5 x 3 sets

    Pullups
    7,7,6

    DB row
    60 x 8,9,10

    BB curl
    80 x 8 x 3 sets

    abs


    Form felt off on bp last time so went down 5lbs and ROM was horrible today. Might go down to 185 next time and see how that goes. Same for rows but form was good today
  12. 8/19/13 B day


    WU - 5 min. jog

    Front squat
    140 x 5 x 3 sets

    MP
    130 x 5,3,5

    DL
    270 x 5

    Tricep pushdown
    70 x 15 x 3 sets

    Standing rear delt raise
    20's x 9,9,8

    abs

    Dropped the weight on front squats to focus on form. Not sure what happened with mp, will get it next time. Today marked 1 month on BLSS
  13. 8/21/13 A day


    WU - 5 min. jog

    Squats
    255 x 5 x 3 sets

    BP
    185 x 5
    180 x 5
    175 x 5

    BB rows
    175 x 5 x 3 sets

    Pullups
    8,7,7

    DB row
    70 x 8,8,9

    BB curl
    70 x 9 x 3 sets

    abs


    ROM was still crap on 185. 180 felt decent but I think I started too high on bp so will be doing 175 next time and working up from there. Squats are starting to feel somewhat heavy. 175 on rows ties my PR. Decent day
  14. 8/23/13 B day


    WU - 5 min. jog

    Front squat
    145 x 5 x 3 sets

    MP
    130 x 5 x 3 sets

    DL
    275 x 5

    Tricep pushdown
    80 x 8 x 3 sets

    Standing rear delt raise
    20's x 9 x 3 sets

    Pullups
    8,8,7

    abs


    Got my reps on mp, form wasn't the best on the last set but still happy with it.
  15. 8/25/13 A day


    WU - 5 min. jog

    Squats
    260 x 5 x 3 sets

    BP
    120 x 5 x 3 sets

    BB rows
    180 x 5 x 3 sets (PR)

    DB row
    80 x 8 x 3 sets

    DB curl
    20's x 10 x 3 sets

    abs


    Dropping the weight on bp to work on form. Squats felt light. Happy with the pr on rows but no mmc thinking about dropping the weight next time
  16. 8/27/13 B day


    WU - 5 min. jog

    Front squat
    150 x 5,3,4

    MP
    135 x 3,3,1

    DL
    280 x 5

    Tricep pushdown
    80 x 9 x 3 sets

    Standing rear delt raise
    20's x 10,9,9

    Pullups
    10lbs x 5
    bw x 5 x 4 sets

    abs


    The missed reps on front squats were due to grip. Might be time for a reset on mp tho
  17. 8/29/13 A day


    WU - 6 min. jog

    Squats
    265 x 5 x 3 sets

    BP
    130 x 5 x 3 sets

    BB rows
    135 x 5 x 3 sets

    DB row
    90 x 8 x 2 sets
    80 x 9

    DB curl
    20's x 11 x 3 sets

    abs


    Still working on form with bp. Decided to drop it on rows too, had good mmc. Squats felt really good
  18. 11/5/13


    Still been working out.. Just been posting log on another site as there's not much feedback here, but here is what I did yesterday..

    Chest & Triceps

    WU
    8 min jog
    RC work

    BP
    175 x 8 x 4 sets

    Incline BP
    120 x 15 x 3 sets

    Flat DB BP
    50's x 15 x 2 sets

    DB flyes
    25's x 13 x 3 sets

    Tri pushdown
    70 x 15,13,13,12

    DB Skullcrushers
    25's x 11,9,8
  19. 11/6/13


    Back & Biceps

    WU - 6 min jog
    RC work

    DL
    315 x 4

    Chins
    12.5 x 10 x 2 sets

    BB row
    100 x 15 x 3 sets

    Lat pulldown
    120 x 13
    130 x 10
    140 x 9
    150 x 8

    BB curl
    60 x 15,15,14

    Hammer curl
    30's x 13 x 3 sets

    BB shrug
    135 x 15,15,12
  20. 11/7/13


    Legs & Shoulders

    WU
    7 min jog
    RC work

    ATG Squats
    165 x 12 x 4 sets

    Leg curl
    40 x 15
    50 x 10
    60 x 8

    Leg ext.
    60 x 15
    70 x 15

    RDL
    135 x 15 x 3 sets

    MP
    80 x 15,14,13,10

    Side raise
    15's x 11

    Rear delt raise
    15's x 13 x 2 sets

    DB front raise
    20's x 15
    25's x 4


    Might have aggravated my shoulders again. They are achy and sore. Squats are ATG and high reps until I can get a proper squat rack.
  21. 11/8/13


    WU - 5 min jog

    DL
    315 x 5

    Chins
    12.5 x 11 x 2 sets
  22. 11/11/13


    WU - 6 min jog
    RC work

    BP
    180 x 6 x 4 sets

    Incline BP
    125 x 12 x 3 sets

    Flat DB BP
    55's x 12 x 3 sets
  23. 11/12/13


    Back & Biceps

    WU - 7 min jog
    RC work

    DL
    320 x 3

    Chins
    12.5 x 12 x 2 sets

    BB row
    105 x 12 x 3 sets

    Lat pulldown
    120 x 14
    130 x 11
    140 x 10
    150 x 9

    BB curl
    65 x 12 x 3 sets

    Seated DB curl
    20's x 10
    15's x 12 x 3
  24. 11/13/13


    Legs

    WU
    8 min jog
    RC work

    ATG Squats
    170 x 11 x 4 sets

    RDL
    140 x 12 x 3 sets

    Lunges
    5's x 12
    10's x 12

    Leg curl
    45 x 11
    55 x 9
    65 x 6

    Leg ext.
    65 x 15
    75 x 11
  25. 11/14/13


    Shoulders & Arms

    WU
    9 min jog
    RC work

    MP
    85 x 10
    90 x 10
    95 x 10
    100 x 10

    Shrugs
    140 x 12
    150 x 12
    160 x 12

    Side raise
    15's x 11 x 3

    Rear delt raise
    20's x 7 x 3

    One arm tri pushdown
    15 x 12
    20 x 12
    25 x 8 x 2

    Hammer curl
    35's x 9 x 4

  26. You are very consistent. I used to have shoulder problems too. I found that doing some weighted broomstick presses (light - you only need about 45 pounds), band presses, and light pressing for high reps for a few weeks strengthened my stabilizers and rotator cuff muscles enough to ease the pain. You might wanna give something like that a try for a few weeks. The broomstick presses are easy - tie some kettlebells to either end of a broomstick with bands and go to town. It's similar to that bamboo bar or whatever.

  27. Quote Originally Posted by Dimitrius View Post
    You are very consistent. I used to have shoulder problems too. I found that doing some weighted broomstick presses (light - you only need about 45 pounds), band presses, and light pressing for high reps for a few weeks strengthened my stabilizers and rotator cuff muscles enough to ease the pain. You might wanna give something like that a try for a few weeks. The broomstick presses are easy - tie some kettlebells to either end of a broomstick with bands and go to town. It's similar to that bamboo bar or whatever.
    Thank you. I'll have to try that. I've been doing some exercises with light weight DBs and bands and it's been helping some. Always open to advice
  28. 11/16/13


    Chest

    WU
    RC work

    BP
    180 x 8 x 4

    Incline BP
    130 x 12,12,11

    Flat DB BP
    60's x 10,12,11

    Flyes
    30's x 12 x 3


    Left shoulder,tricep and elbow were hurting after this so didn't do tricep work

  29. Subbed for the Ohioness.

    You running any sort of program, or are you making your own workouts?
  30. 11/18/13


    Back & Biceps

    WU - 10 min walk
    RC work

    DL
    320 x 4

    Hammer grip pullups
    15 x 6 x 2

    BB row
    110 x 12,10,12

    Lat pulldown
    120 x 15
    130 x 12
    140 x 11
    150 x 10

    BB curl
    70 x 10,9,9

    Seated DB curl
    20's x 11 x 2


    Everything felt heavy today, running on about 3.5 hours of sleep
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 09:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 12:35 AM
  3. Dunimous Training Log
    By dunimous in forum Training Forum
    Replies: 10
    Last Post: 02-28-2006, 09:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 03:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 02:16 AM
Log in
Log in