Thanks bro. Seeing awesome growth. Only 9 caps of natty left though then formadrol for a month.
Okay so mixed worked outs lately. Today was mainly chest (first) and took it easy on my pulls to try and recover since I have been going so heavy and frequent today. I have really been working on form and it's paying off.
Day 13 A. This was today, monday the 14th. Bw- 183
BB bench. BarX7. 135x7,7 225x1. 245x7,7,6. 225x 9,7
Db bench - 80x15, 13, 12
Rack pulls - 225x5 315x5 405x5.
These pulls were high but as low as my power rack allowed at school. Pissed me off. Did tris of pulley but it's on the heavier puller than I usually use. 8x10 10x5. Then and quick.
Ate good. I hve been eating really well lately. Trying to keep it clean at school.
Thursday: BW 183.5
seated hammer curls 35x7, 45x7,7
abs - leg throws, leg hang/lifts, situps, low back xtns.
sprints at 12 or 12.5 mph on treadmill 60sec 45, 30, 15 ( all times AFTER I was up to speed which took about 20 seconds)
jump leg lift pull up agility workout x7
Did this for some speed and core and assistance work. Plus I just wanted to be in the gym
Bench -warmup, 135x7, 225x1, 275x1, 295xFAIL, FAIL, 245x4, 225x8
DB Bench- 80x12,11
cable fly- single, 4x7,7,12
tbar row 50x7, 150x10, 175x7, 100x20 (good pump)
lite shrugs 135x7,7
AU pullups OH 10, UH 10, +45 OH 10, UH 10
disapointed I missed a new max, it's the only time I have failed in the past few months though so I guess it in a way is a good thing. I need to keep killing my chest. I didn't have a very good spotter and he didn't do well unracking me (actually hurt me) but it's whatever. Not gona shift the blame. I didn't get it plain and simple. Maybe a different day I would of. I feel like I made up for it today in bench though.