The Phoenix/Dark Knight/Countrylifter Rises

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  1. I know I suck at updating lately, I have all my workouts and the end pics, just no time to actually sit down and type it out. Maybe tonight.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Life has a funny way of getting in the way of things. All my workouts are logged, but there is no chance in hell I am going to type them all up on here. I am starting my third week of my first rotation of 5-3-1, and I am looking into getting a little something something. I will be starting a new log just because this one is so unorganized and I haven't been updating.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Just wrote a long ass update and AM said I couldn't post cause it was timed out. Well sucks. I am lifting awesome on 5-3-1 and will start a new log when I start an erase/DAA stack I plan to get on within a week or so. That's the short version.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. Quote Originally Posted by CountryLiftin View Post
    Just wrote a long ass update and AM said I couldn't post cause it was timed out. Well sucks. I am lifting awesome on 5-3-1 and will start a new log when I start an erase/DAA stack I plan to get on within a week or so. That's the short version.
    Nice, erase DAA for that dry look?

  5. Quote Originally Posted by y0lked View Post

    Nice, erase DAA for that dry look?
    Ya dry up a little bit and gain some lean mass. Plus I don't have the cash for anything big right now.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  6. Quote Originally Posted by CountryLiftin View Post
    Ya dry up a little bit and gain some lean mass. Plus I don't have the cash for anything big right now.
    nice. ive heard good things about the erase. how come your not logging this 531?

  7. Quote Originally Posted by y0lked View Post
    nice. ive heard good things about the erase. how come your not logging this 531?
    Lazy and busy with school mostly. I am gona try and post up the end of this first cycle. I am trying to get the hang of it, but already am liking it a lot. Have my deload week next week then will start the erase on the first week back, w/ the DAA. should be fun.

    I like erase and think I am gona pulse it 3 caps workout days 2 off days, 1 in the am one mid day or 2 pre workout, and that will let me cruise for about 6 weeks, and 45 days of DAA or just over 6 weeks. Should pan out nicely.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. How do you have your 5/3/1 set up? Hypertrophy assistance exercises?

    Careful with erase and the joint issues. Are you gonna take a joint supplement with it?

  9. Quote Originally Posted by y0lked View Post
    How do you have your 5/3/1 set up? Hypertrophy assistance exercises?

    Careful with erase and the joint issues. Are you gonna take a joint supplement with it?
    I've taken it 2 or 3 times before, so I should be fine. No joint assistance. I am doing triumvirate, with an extra 3 sets of another assistance added in on certains. Also started doing HIIT cardio (sprint repeats) as weather permits, like 2 days a week.

    Reason I am pulsing it 3/2 on/off is to avoid the joint issues. If I need to I can get something, I have some cissus on hand etc.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Probably going to cheat and skip the deload on this first cycle of 5-3-1, mostly because I was blowing my 1 rep sets out of the water with more like 5-7 reps... I did my 1 rep of 430 deadlift for 7, did my 1 rep of 255 on bench for 5, and OHP got 5 reps of my 1 rep as well. Squats I think I hit 3-4 from the top of my head. They probably need the most work. I have seen a ton of progress, muscle development, and increased definition in my legs though the past month or two, and love it. Hard work on squats is really paying off.

    Got my stuff in today. Debating if I should start it today... I think I will. I'm antsy. Get it built up in my system for monday right?

    I have been holding a solid 180 body weight, honestly I think I am almost as strong pound for pound as ever, or damn close. Pisses me off to think how strong I would be now if I had never gotten hurt. But that's what life is about, and I think I am stronger and more determined now. I still have a lot of prime years to keep lifting, so I am not too worried.

    One thing I was wondering about 5-3-1 is when I should go for a new max? I understand that Jim says focus more on new rep maxes then actual weight 1 rep maxes. However I still would like to shoot for a new max every cycle or two, particularly in Bench and Deadlift. I am really learning this program's basics and don't have the book, though I will probably buy it if I like it, and so far I am.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. Start it, don't be a bitch there's no time like now. I know some guys go for new 1RM at the end of each 4 week OR 8 week cycles whilst on 5/3/1 and I think as long as your not frying your CNS with maxes and failures you can do it as often as you desire (especially if your doing the proper deloading)

  12. Quote Originally Posted by y0lked View Post
    Start it, don't be a bitch there's no time like now. I know some guys go for new 1RM at the end of each 4 week OR 8 week cycles whilst on 5/3/1 and I think as long as your not frying your CNS with maxes and failures you can do it as often as you desire (especially if your doing the proper deloading)
    Sounds good to me. I was thinking do the 1 rep of whatever my max is supposed to be after I go for my "new max". during the sets. make sense? during the 5-3-1 week.

    Anyways I did start today. Felt good. hit 345x4 really solid reps. Like almost ATG. Pretty happy with that. It was supposed to be my 1 rep.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by CountryLiftin View Post

    Sounds good to me. I was thinking do the 1 rep of whatever my max is supposed to be after I go for my "new max". during the sets. make sense? during the 5-3-1 week.

    Anyways I did start today. Felt good. hit 345x4 really solid reps. Like almost ATG. Pretty happy with that. It was supposed to be my 1 rep.
    You might be a little fatigued after your 5-3-1 sets that you wouldn't get an exact max.... Didn't you say yourself you warm up quickly anyways? I'd just get my Max, on the last workout before the deload, then pound away at whatever you wanna do before the off week. Hell I've heard guys go in and get their max, foam roll and go eat lmao

  14. Quote Originally Posted by y0lked View Post
    You might be a little fatigued after your 5-3-1 sets that you wouldn't get an exact max.... Didn't you say yourself you warm up quickly anyways? I'd just get my Max, on the last workout before the deload, then pound away at whatever you wanna do before the off week. Hell I've heard guys go in and get their max, foam roll and go eat lmao
    That's funny. I have no issues now with my any of my sets, like honestly the 5 and 3 are like warm ups for the 1... haha. I am sure after a few cycles it will catch up though.

    I've never been big into the foam rolling. What do you think?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Quote Originally Posted by CountryLiftin View Post

    That's funny. I have no issues now with my any of my sets, like honestly the 5 and 3 are like warm ups for the 1... haha. I am sure after a few cycles it will catch up though.

    I've never been big into the foam rolling. What do you think?
    Foam rolling is legit. Should try it.
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  16. Quote Originally Posted by Montego1 View Post
    Foam rolling is legit. Should try it.
    I will have to check it out, maybe buy one and get my GF to roll me...

    Was thinking it might help with my tight traps.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  17. Re: The Phoenix/Dark Knight/Countrylifter Rises


    I roll my back about three times a week. But the first time you try to roll your lats......well......enjoy that lol.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  18. Quote Originally Posted by CountryLiftin View Post

    I will have to check it out, maybe buy one and get my GF to roll me...

    Was thinking it might help with my tight traps.
    Don't you roll yourself? Lol
  19. Cool


    Quote Originally Posted by y0lked View Post
    Don't you roll yourself? Lol
    Like supposed to? I believe, but hey anything to set the mood...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. New log time! I'll post a link!

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Looking at my starting pics, mid pics, and me now, I definitely made some solid progress on natadrol and just training natty the last month. Good stuff.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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