The Phoenix/Dark Knight/Countrylifter Rises
- 02-10-2013, 02:35 PM
- 03-11-2013, 01:36 PM
Life has a funny way of getting in the way of things. All my workouts are logged, but there is no chance in hell I am going to type them all up on here. I am starting my third week of my first rotation of 5-3-1, and I am looking into getting a little something something. I will be starting a new log just because this one is so unorganized and I haven't been updating.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
- 03-11-2013, 08:10 PM
Just wrote a long ass update and AM said I couldn't post cause it was timed out. Well sucks. I am lifting awesome on 5-3-1 and will start a new log when I start an erase/DAA stack I plan to get on within a week or so. That's the short version.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
03-13-2013, 04:03 PM
03-13-2013, 04:19 PM
03-13-2013, 06:25 PM
03-13-2013, 09:00 PM
I like erase and think I am gona pulse it 3 caps workout days 2 off days, 1 in the am one mid day or 2 pre workout, and that will let me cruise for about 6 weeks, and 45 days of DAA or just over 6 weeks. Should pan out nicely.
03-14-2013, 02:44 AM
How do you have your 5/3/1 set up? Hypertrophy assistance exercises?
Careful with erase and the joint issues. Are you gonna take a joint supplement with it?
03-14-2013, 07:36 AM
Reason I am pulsing it 3/2 on/off is to avoid the joint issues. If I need to I can get something, I have some cissus on hand etc.
03-15-2013, 01:05 PM
Probably going to cheat and skip the deload on this first cycle of 5-3-1, mostly because I was blowing my 1 rep sets out of the water with more like 5-7 reps... I did my 1 rep of 430 deadlift for 7, did my 1 rep of 255 on bench for 5, and OHP got 5 reps of my 1 rep as well. Squats I think I hit 3-4 from the top of my head. They probably need the most work. I have seen a ton of progress, muscle development, and increased definition in my legs though the past month or two, and love it. Hard work on squats is really paying off.
Got my stuff in today. Debating if I should start it today... I think I will. I'm antsy. Get it built up in my system for monday right?
I have been holding a solid 180 body weight, honestly I think I am almost as strong pound for pound as ever, or damn close. Pisses me off to think how strong I would be now if I had never gotten hurt. But that's what life is about, and I think I am stronger and more determined now. I still have a lot of prime years to keep lifting, so I am not too worried.
One thing I was wondering about 5-3-1 is when I should go for a new max? I understand that Jim says focus more on new rep maxes then actual weight 1 rep maxes. However I still would like to shoot for a new max every cycle or two, particularly in Bench and Deadlift. I am really learning this program's basics and don't have the book, though I will probably buy it if I like it, and so far I am.
03-15-2013, 01:59 PM
Start it, don't be a bitch there's no time like now. I know some guys go for new 1RM at the end of each 4 week OR 8 week cycles whilst on 5/3/1 and I think as long as your not frying your CNS with maxes and failures you can do it as often as you desire (especially if your doing the proper deloading)
03-16-2013, 01:50 AM
Anyways I did start today. Felt good. hit 345x4 really solid reps. Like almost ATG. Pretty happy with that. It was supposed to be my 1 rep.
03-16-2013, 08:59 PM
03-17-2013, 02:03 PM
03-17-2013, 02:35 PM
03-17-2013, 04:07 PM
03-17-2013, 04:47 PM
Re: The Phoenix/Dark Knight/Countrylifter Rises
I roll my back about three times a week. But the first time you try to roll your lats......well......enjoy that lol.
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03-17-2013, 11:04 PM
03-17-2013, 11:11 PM
03-18-2013, 07:54 PM
New log time! I'll post a link!
Country Gets HUGE with 5-3-1, Erase and DAA.
Looking at my starting pics, mid pics, and me now, I definitely made some solid progress on natadrol and just training natty the last month. Good stuff.
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