The Phoenix/Dark Knight/Countrylifter Rises

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  1. It's always a good sign when your beat to hell after squats.

    Lol my arms are bigger than yours but they are absolutely tiny on me. Ill be close to 17s after this bulk.

    Btw been absent lately and on purpose. Ill be following along with yours and tracking weight but other than that I'm just gonna have fun with workouts and hit my hypertrophy workouts. Natadrol coming soon


  2. Quote Originally Posted by y0lked View Post
    It's always a good sign when your beat to hell after squats.

    Lol my arms are bigger than yours but they are absolutely tiny on me. Ill be close to 17s after this bulk.

    Btw been absent lately and on purpose. Ill be following along with yours and tracking weight but other than that I'm just gonna have fun with workouts and hit my hypertrophy workouts. Natadrol coming soon
    Your arms are bigger by an 1/8th of an inch! Lol.

    Ya idk how much I'll be one. I have two back a neck and a ham injury I have been ignoring. I cut back on the stack dosages and have been resting and stretching. I want to hit the gym hard. Maybe take another day or two off. Depends how I feel.

    Keep going hard dude.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by CountryLiftin View Post
    Your arms are bigger by an 1/8th of an inch! Lol.

    Ya idk how much I'll be one. I have two back a neck and a ham injury I have been ignoring. I cut back on the stack dosages and have been resting and stretching. I want to hit the gym hard. Maybe take another day or two off. Depends how I feel.

    Keep going hard dude.
    2/8th and thats a cold flex and no hypertrophy in 3 weeks brb 16.5s cold flexed asap! damn do you think its cause of the stack? or just neglect? hope you get that sorted out, foam rollers???

    best bet may be to take a few days off and pound the calories especially the fat, let your body go full recovery!

  4. Quote Originally Posted by y0lked View Post

    2/8th and thats a cold flex and no hypertrophy in 3 weeks brb 16.5s cold flexed asap! damn do you think its cause of the stack? or just neglect? hope you get that sorted out, foam rollers???

    best bet may be to take a few days off and pound the calories especially the fat, let your body go full recovery!
    Check your math! Lol same here after an arms workout probably more! Lol. And yes today is day 4 of rest feel a lot better. I did work outside on the tractor and on my 8.8 though so not that much rest. Lol. Gona lift tomorrow. My ham still hurts neck and back feel a lot better. My low back is probably the best amazingly.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. Quote Originally Posted by CountryLiftin View Post
    Check your math! Lol same here after an arms workout probably more! Lol. And yes today is day 4 of rest feel a lot better. I did work outside on the tractor and on my 8.8 though so not that much rest. Lol. Gona lift tomorrow. My ham still hurts neck and back feel a lot better. My low back is probably the best amazingly.
    your a stubborn beast. If we're taking it to 8ths of inches then i measure 15 and 5/8ths XD
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  6. Quote Originally Posted by y0lked View Post

    your a stubborn beast. If we're taking it to 8ths of inches then i measure 15 and 5/8ths XD
    Fine gona have to measure after workout now... Jk. Your still taller and older your arms better be bigger! Lol.

    Gona kill it today. Thinking 3x7 each on deads, bench, leg press, and hit tris. Rest tomorrow. Wednesday a similar workout but with squats , no chest, bi and back. Friday no legs but chest and back. Sound interesting?

    Okay so worked from 5-8:30 this morning. Just woke up. Gona eat. Gym round 3
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by CountryLiftin View Post
    Fine gona have to measure after workout now... Jk. Your still taller and older your arms better be bigger! Lol.

    Gona kill it today. Thinking 3x7 each on deads, bench, leg press, and hit tris. Rest tomorrow. Wednesday a similar workout but with squats , no chest, bi and back. Friday no legs but chest and back. Sound interesting?

    Okay so worked from 5-8:30 this morning. Just woke up. Gona eat. Gym round 3
    you on dat pacific time? lol dude your talkin to the guy that had arms the size of a girl when he graduated high school. i like!

  8. This new layout is being glitchy for me on firefox...

    Not sure if the workout was good or bad. It started out sketchy, and well, awful. Deadlifts were ugly... Then I started coming along and BAM. awesome workout, ground on some serious heavy volume.

    Gona have a new program, M W F the rest of the week is rest. Focus on power, going to be adding in some agility, basically just because a lean mean power machine.

    I'll explain the plan in the next post.

    Today Day 1, Workout A, BW 177

    Deads 135x7, 225x7, 315x7, add straps, x7 (awful form, all back, painful), x7, better form. I am at my home gym and the equip/bar/racks are different. I think my form was off, and my grip. bad.

    Bench 135x7, 205x10,8,8 (no spotter on these, I had at least 1 more rep on them all I bet)

    Smith bench triples - 210x3, 230x3, 250x3, 270x3, 290xFAIL

    Leg press- deep - 110x7, 310x7,10,10

    Tri push down and pull down cables - 6 on both x 12, 8 on both x 10.

    Stretch.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Workout is going to focus on power, volume, specifically lots of high weight mid rep fast movement/explosion. While allowing lots of rest. It combines major body groups so I have to get used to working everything within a close time, similar to powerlifting movement, and will including some more power once I get equipment.

    M = A W=B F=C, typically.

    A= Posterior Chain, chest, and tris. Typically A type of deadlift, a Type of bench, and the accessory, 5-10 reps, 3 sets of everything.

    B = Legs and Back, bis same rep and set ranges

    C = Chest and Back, agility? same rep/sets.

    I'll see how it works.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Sounds like a good plan and routine! How many sets you thinking?

  11. Quote Originally Posted by y0lked View Post
    Sounds like a good plan and routine! How many sets you thinking?
    Total? 12 working sets. 2-4 warm up. Then 4-6 sets on the accessory muscle group.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by y0lked View Post

    you on dat pacific time? lol dude your talkin to the guy that had arms the size of a girl when he graduated high school. i like!
    Haha no. Pennsylvania. I took a nap after work lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  13. Quote Originally Posted by CountryLiftin

    Total? 12 working sets. 2-4 warm up. Then 4-6 sets on the accessory muscle group.
    Nice!! That'll be good. And diet? What are your 8 week goals?

  14. Quote Originally Posted by y0lked View Post

    Nice!! That'll be good. And diet? What are your 8 week goals?
    Force feed 40/40/20 carb protein fat and get stronger. I don't like to limit myself with goals. I expect to improve, always.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Good workout today. Forgot to weigh in

    Hack squat 135x7 225x7,8, 275x7

    Jump squat - 135x7, 185x7

    Back/hip was hurting so skipped the last set

    Row machine 150x7 190x7 210x7

    Lat pull down machine 210x7 250x7 290x8,5

    Db row 100x 7

    Db curl 35x7 45x7

    Bb iso curl 65x7 45x7,7

    Diner
    Attached Images Attached Images  
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. Parmesan chicken and pasta?

  17. Quote Originally Posted by y0lked View Post
    Parmesan chicken and pasta?
    Mushrooms and chicken sautéed in some goodies over whole wheat pasta. Yes I cook when I'm not lazy! Hahah.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. From Friday, to get on schedule for next week:

    C
    BW- 179

    DB Bench - 50x7,10x7, 90x8,8, 70x10,8
    Pec Dec - 50x7,7, 75x10,10
    Iso Bench (feet up) - 135x10, 155x7
    Pullups- Overhand- 10,7
    DB Bent shoulder raise- rear delts- 25x10,10
    Bent over row - 135x7
    Abs- machine and legs hangs.
    Stretch.

    Good check workout, back was alright, I was feeling it from the day before and really didn't want to push it. My sciatic nerve has been finicky lately. I could feel it was irritated and decided to back off. Those DB presses were killer, felt awesome/bad kinda deal.

    Ate a ton of junk today, whats new. I think I am gona try and do 6x natadrol on week days and 4x on the weekends to stretch the stack out a little, and all that.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  19. Sick as hell this morning from like 6-10, I think it was all that Christmas food yesterday. My body got pissed cause I didn't eat healthy enough. Anyways I feel like I cut about 5 pounds thanks to that. Back to the grind tomorrow.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Hopefully hit some heavy 5x5 on deadlift today despite feelings crappy yesterday. Should be a good workout.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  21. Day 4 - A BW- 180.5

    Deads (floor) 135x7, 225x3, 315x1, 375x5,5,5,5,7

    BB Bench 135x7, 205x10,8,7 (no spotter)

    DB Incline Press - 50x7,10,7

    Leg Press - 310x7,7,7

    Tri push and pull downs - after the fatass tried to steal the cables - OH&UH 6x7,8x7 each.

    DB kickbacks 25x7, UH BB press 45x7

    Stretch

    Ate a shake, some pork, and eggs.



    Deads were painful, something about the bar is different at my gym and the grip isn't right, I moved it around and adjusted my stance but just can't get comfortable here again. I skinned both my thumb knuckles and they were bleeding after my last set from dragging them off my shins. Ooops.

    Bench was okay, I needed a spotter though. After DL bench press seems so easy... but so tiring.

    Rest of the workout was good, my left front delt acted up on the incline presses.

    I was ready to do cable tri pushdowns and walked over and this chubby wubby jumped up and ran over to them and started doing pushdowns by just grabbing the cable in his hand and bending over and pushing... so I did the DB kick backs and started to warm up my elbows for the UH bench, then he went back to whatever else he was doing so I hit my 4 sets of pushdowns quick and left. The end.

    Felt good, bad thing about bench and deadlift is I get bad back pumps from DL and my right side is still dominant from left since my injury, so I can't bridge very well on bench which effectively lengthens my ROM on the BP. not a big deal. I have been working on my BP to get a more technical form lately and it is helping a lot.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Merry Christmas guys!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  23. Day 5 workout B BW- 179

    Hack Squats - 135x7, 225x8,8,8,8,9
    Leg Xtn - 110x7,10
    Leg Curl - 50x10,10
    Single Leg Press - 150x7,7 (each leg)

    Lat Pull Down - 210x12, 250x7, 290x5

    Row machine - 170x10, 190x7, 210x7

    Pull ups OHx7, UHx7

    Preacher curl SS w/ reverse curl- 45x12/5, 12/7

    Cheater hammer curl 40x7, 25x5 strict hammer.

    Stretch, eat.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Man! Deads then bench?? SH*T! You still sick? When i felt like i was getting sick, i took airborne, multi, 1g vitamin c, and zinc lozenges ad within 48 hours i was completely 100%.

    Now im taking vitamin c on the reg. Some BIG numbers in here bro! Solid.

  25. Quote Originally Posted by y0lked View Post
    Man! Deads then bench?? SH*T! You still sick? When i felt like i was getting sick, i took airborne, multi, 1g vitamin c, and zinc lozenges ad within 48 hours i was completely 100%.

    Now im taking vitamin c on the reg. Some BIG numbers in here bro! Solid.
    Yeah that's the new thing. Insane amounts of heavy volume. I'll see how it does in 6 weeks then switch if I'm not liking it for whatever reason.

    I split up my Friday day and did my chest and Tri today since I have to go with my bro to pick up a wrangler for parts tomorrow. You'd love this thing...

    D6 1/2 workout C BW- 180

    Bench - 135x7,10 225x1, 235x5,5,5,5,3

    DB Bench 60x12,12,16

    Pushups - 20

    Tri rope cable push down 6x7,8, 8x7,10
    UH bar push down 8x10,12
    towel kickbacks 2x7,7
    OH DB xtn - 70x7, 50x7

    tris were dead. Nice heavy volume on the chest there. As you can see I am focusing more on the compound workouts but still getting the smaller body parts worked in there. Diet was actually pretty awesome today, I ate 5 egg whites and 3 whole eggs, a potatoe, 3 tacos, pork bbq, deer meat, mini hot dogs, and about a half gallon of milk. That's all I can think off off the top of my head. Was pretty clean. oh yeah a cookie and half a bag of popcorn too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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