Nah I just double checked its not a PH, but it acts a lot like one. I have take PCT for it before, but I haven't ordered it yet. I will prob be ordering it when I order my next tub of protein. I like to spread my purchases out so I tell myself I'm not spending too much $. lol
Eh, you have a headstart on me and you are actually eating to bulk... It should be fairly even.
I like the feet up for that reason, but also to take the pressure off of my lowerback. I cramp bad in my hips sometimes as well. I can't really bridge up at all in my back.