The Phoenix/Dark Knight/Countrylifter Rises

[CountryLiftin]

IM IN! Bout time i got in your log! Thought id swing by and check out my competition hahaha



fawk your strong. you hit my bench 2 rep max for 9 then 8 i need to step it up!

Thanks bro! haha. Hey it's just motivation man. Keep killin it.

[CountryLiftin]

Good back day. Weight 175. Deadlifted 135x7 225x1 315x12 365x9 225x7. Then did a lot of rowing and late. Nothing exciting. I'll post full details later if anyone actually cares. Did a pull up challenge with the guys I sorta coach/lift with. I got 23 underhand pulls ups mid workout. Made everyone do strict form.

Back: you can see some asymmetry as right is bigger. Trying to recover still.

[y0lked]

Good back day. Weight 175. Deadlifted 135x7 225x1 315x12 365x9 225x7. Then did a lot of rowing and late. Nothing exciting. I'll post full details later if anyone actually cares. Did a pull up challenge with the guys I sorta coach/lift with. I got 23 underhand pulls ups mid workout. Made everyone do strict form.

Back: you can see some asymmetry as right is bigger. Trying to recover still.

[CountryLiftin]

I lost so much weight my strength to weight ratio is ridic. Idk how my arms are so strong but they look so small. I swear it's mental and my arms are decent. I just have a huge torso and it makes my arms look bad proportionally. I have pictures but the app wouldn't let me upload.

[CountryLiftin]

Long arms wide body. I'd never be a body builder. Notice the atrophy in the left side of back. It's very evident. I hate it.

[Sean1332]

Subbed! Good log you've got going on. You're back is pretty ****in solid man, I'd kill for that thickness.

[CountryLiftin]

Subbed! Good log you've got going on. You're back is pretty ****in solid man, I'd kill for that thickness.

Thanks. I would throw up some pics of me before I got hurt, but I would depress myself. What I have now is just the leftovers starting to get into shape again! hahaha.

I just got 2 bottles natadrol and 1 bottle of ghenerate in... I guess I will start with my workout today. Chest and lower back are still sore as hell from the last workouts... Thinking maybe a sissy day of tri/bi/abs. I was going to squat today, but with the way I feel, I think doing them tomorrow would be a better idea. I will get a better workout in then.

[Est1969]

Subbed! Great log and pics.

[CountryLiftin]

Subbed! Great log and pics.

Glad to have you man.

[Sean1332]

How is natadrol? Seen it but know nothin of it

[CountryLiftin]

How is natadrol? Seen it but know nothin of it

I respond to it like crazy. Running the stack I am now about two years ago, along with formadrol for pct. I broke my deadlift plateau and added around 100 pounds (405-525 max) during the cycle. Added about 20 to bench. And 50 to squat. Gained like 7-8 pounds. Over like 2.5 months. I really enjoyed it. I have old logs I think on AM somewhere hahaha. I was growing steadily before the stack so I'm not gona say it was all natadrol. But I do well on it.
PS. I hope you enjoy all the stuff in the background of this picture lol.

[Sean1332]

no ****?? hm payday is tomorrow..


lol I don't wanna know what you do with those gloves..

[CountryLiftin]

no ****?? hm payday is tomorrow..


lol I don't wanna know what you do with those gloves..

Bio and Chem lab lol. Or when I bring the dirty girls home... jk.

If you want to get it cheap I tell you where. Only thing is mine came with like one of the capsules of natadrol leaking and had powder in it a little, but not a big deal. I saved something like 30 bucks over nutraplanet. on a $60 order. It was like 90 there.

Natadrol is a very cheap supp which is the nice thing about how responsive I am to it. A lot of guys like it, if you check the reviews on here.

[Sean1332]

clear your inbox

[CountryLiftin]

Hmmmm. The Ghenerate has a slightly different taste than I remember. it used to be kinda similar to grape flavoring. Now it tastes like... eh?

[CountryLiftin]

Terrific leg day. Weight was 175.8 at end of workout (I always weight at end)

Squats: 135x7,7 225x5, 315x7,8, 345x5 (all sets to parallel or just above. I don't go below because of my back injuries, I take all the weight into my back not my legs after I hit parallel. I try to get right to parallel each rep).

Jump squats - 185 x7, too easy. 225, 4+4. I threw the weight off my back on accident because I was hitting these reps so hard. lol

tri xtn with rope handle, over hand on cables, super setted with underhand straight bar on cables. 4.5 plates weights x15+15, then 6.5x12+8+drop set on the underhands 4.5x6.

abs- leg lifts, Russian twists, and rock medicine ball touches.

sweet workout, although not too focused. I was all torn up from the lifts this week and last week already. Felt great though. Really happy with that squat.

[y0lked]

1) Your pics look great, i dont know what your talking about. We are our own toughest critics, but your back looks good and who doesnt want bigger arms? lol

2) Your taking natadrol ( a PH am i right?) at 18??

3) Weight was 175.8.... your on track for a loss buddaY! HAHA i had my KFC cheat meal yesterday along with 3 burgers.... you best be hitting the skillet hard

4) nice leg workout, how do you do your jump squats? literally just jump, then land into another squat? lol

[CountryLiftin]

1) Your pics look great, i dont know what your talking about. We are our own toughest critics, but your back looks good and who doesnt want bigger arms? lol

2) Your taking natadrol ( a PH am i right?) at 18??

3) Weight was 175.8.... your on track for a loss buddaY! HAHA i had my KFC cheat meal yesterday along with 3 burgers.... you best be hitting the skillet hard

4) nice leg workout, how do you do your jump squats? literally just jump, then land into another squat? lol

176.8 today. Thanks. I guess I just am never happy where I am. Which is good I suppose. My arms look so small next to my body. They are around 16 flexed, or were about 3 months ago.

Yes, I am taking natadrol. I took it for the first time at 16... lol. It is not a PH, it does not convert to anything. It is somewhere between a T booster and a PH I guess. It is a "non steroidal androgen" and has like 0% change of any shut down or anything.

Cheat meal sounds yummy. I want to gain all mine in muscle, so I am okay with losing The cycle has just begun though my friend.

Leg workout was awesome. I take the weight down slow, explode up. and land with a slight bend so all the weight doesn't go into locked up knees. Then slowly back down the rest of the way, explode again.

[CountryLiftin]

Todays workout, a little FST7 protocol

Chest

Bench 135x7,12, 185x11 (legs up on all 3 sets) legs on floor - 205x7,5 (wow, weak. I only ate yogurt and a glass of milk so far and this was at 1pm, so I was a little hungry I guess).

Incline DB fly - 30x7,7,7,7

DB Bench Press - 60x15, 70x11, 80x7,6

Cable Flys - 4x12,12,12,12 3x15,12,14

FS on bench.

EATTTTTTTT

Felt good, lots of volume and I pushed myself hard esp on the DB bench.

[y0lked]

176.8 today. Thanks. I guess I just am never happy where I am. Which is good I suppose. My arms look so small next to my body. They are around 16 flexed, or were about 3 months ago.

Yes, I am taking natadrol. I took it for the first time at 16... lol. It is not a PH, it does not convert to anything. It is somewhere between a T booster and a PH I guess. It is a "non steroidal androgen" and has like 0% change of any shut down or anything.

Cheat meal sounds yummy. I want to gain all mine in muscle, so I am okay with losing The cycle has just begun though my friend.

Leg workout was awesome. I take the weight down slow, explode up. and land with a slight bend so all the weight doesn't go into locked up knees. Then slowly back down the rest of the way, explode again.

1lbs per day? dayum. 16 flexed is nice, im about that with a pump but 15 cold. Hmm ive always thought it was a PH? I talked to a LG rep about taking it when i was 19 and he said no way. Arent you taking a PC for it though? Im still racing you to 190 but i think you have a slight advantage with your natural size.


You like the feet up approach for hypertrophy bench?