The Phoenix/Dark Knight/Countrylifter Rises
- 11-29-2012, 04:02 PM
Originally Posted by Sean1332
PS. I hope you enjoy all the stuff in the background of this picture lol.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
- 11-29-2012, 04:04 PM
no ****?? hm payday is tomorrow..
lol I don't wanna know what you do with those gloves..
11-29-2012, 04:09 PM
If you want to get it cheap I tell you where. Only thing is mine came with like one of the capsules of natadrol leaking and had powder in it a little, but not a big deal. I saved something like 30 bucks over nutraplanet. on a $60 order. It was like 90 there.
Natadrol is a very cheap supp which is the nice thing about how responsive I am to it. A lot of guys like it, if you check the reviews on here.
11-29-2012, 04:12 PM
clear your inbox
11-29-2012, 04:31 PM
Hmmmm. The Ghenerate has a slightly different taste than I remember. it used to be kinda similar to grape flavoring. Now it tastes like... eh?
11-29-2012, 06:26 PM
Terrific leg day. Weight was 175.8 at end of workout (I always weight at end)
Squats: 135x7,7 225x5, 315x7,8, 345x5 (all sets to parallel or just above. I don't go below because of my back injuries, I take all the weight into my back not my legs after I hit parallel. I try to get right to parallel each rep).
Jump squats - 185 x7, too easy. 225, 4+4. I threw the weight off my back on accident because I was hitting these reps so hard. lol
tri xtn with rope handle, over hand on cables, super setted with underhand straight bar on cables. 4.5 plates weights x15+15, then 6.5x12+8+drop set on the underhands 4.5x6.
abs- leg lifts, Russian twists, and rock medicine ball touches.
sweet workout, although not too focused. I was all torn up from the lifts this week and last week already. Felt great though. Really happy with that squat.
11-30-2012, 01:46 PM
1) Your pics look great, i dont know what your talking about. We are our own toughest critics, but your back looks good and who doesnt want bigger arms? lol
2) Your taking natadrol ( a PH am i right?) at 18??
3) Weight was 175.8.... your on track for a loss buddaY! HAHA i had my KFC cheat meal yesterday along with 3 burgers.... you best be hitting the skillet hard
4) nice leg workout, how do you do your jump squats? literally just jump, then land into another squat? lol
11-30-2012, 02:33 PM
Yes, I am taking natadrol. I took it for the first time at 16... lol. It is not a PH, it does not convert to anything. It is somewhere between a T booster and a PH I guess. It is a "non steroidal androgen" and has like 0% change of any shut down or anything.
Cheat meal sounds yummy. I want to gain all mine in muscle, so I am okay with losing The cycle has just begun though my friend.
Leg workout was awesome. I take the weight down slow, explode up. and land with a slight bend so all the weight doesn't go into locked up knees. Then slowly back down the rest of the way, explode again.
11-30-2012, 02:36 PM
Todays workout, a little FST7 protocol
Bench 135x7,12, 185x11 (legs up on all 3 sets) legs on floor - 205x7,5 (wow, weak. I only ate yogurt and a glass of milk so far and this was at 1pm, so I was a little hungry I guess).
Incline DB fly - 30x7,7,7,7
DB Bench Press - 60x15, 70x11, 80x7,6
Cable Flys - 4x12,12,12,12 3x15,12,14
FS on bench.
Felt good, lots of volume and I pushed myself hard esp on the DB bench.
11-30-2012, 06:45 PM
You like the feet up approach for hypertrophy bench?
11-30-2012, 07:13 PM
Nah I just double checked its not a PH, but it acts a lot like one. I have take PCT for it before, but I haven't ordered it yet. I will prob be ordering it when I order my next tub of protein. I like to spread my purchases out so I tell myself I'm not spending too much $. lol
Eh, you have a headstart on me and you are actually eating to bulk... It should be fairly even.
I like the feet up for that reason, but also to take the pressure off of my lowerback. I cramp bad in my hips sometimes as well. I can't really bridge up at all in my back.
11-30-2012, 08:22 PM
11-30-2012, 08:59 PM
Lol, I dunno. It's doesn't contain any precursors to anything crazy, I don't know the technical definition of a PH by the letter, all I know is it works, I have only ever seen 1 or 2 cases of light suppression among thousands of users, and it works for me.
I like to workout around 4.
I once stacked ghenerate and IGH1 with natadrol followed with formadrol, and it was insane. That was almost 3 years ago now I think? wow. time flies.
Eh, day to day gains don't count for much. I have been gaining around 1 -2 pounds per week if that. I need to start upping my food intake.
11-30-2012, 09:21 PM
11-30-2012, 09:22 PM
I'm buyin this stuff haha you got me excited
11-30-2012, 10:18 PM
I like it alot. If you look around you will see others feel the same.
10-15 pounds, 120 lbs deadlift max, a big jump in squat, and 30 pounds or so onto my bench max. Stayed lean and fast too. I was running a 4.5 40 time. Deadlifted 315 for 31 reps at a powerman competition (using a trap bar, not barbell). Literally felt like I could take on anyone and anything. I ate around 6-7k cals a day and worked my ass off, and I was in lifting about 1.5 years steadily when I started the stack. I was making some novice gains but they weren't as easy as the 30 pounds were, lol. I was a scrawny 150 pounder, I think I weighed 145 my sophmore year of hs in the fall. By that same time a year later I was 190, and had to cut hard for track season. lol.
11-30-2012, 10:56 PM
Fawwwwwwkkkkk that's sick! You got me thinking haha I bet you were beast before track season broOriginally Posted by CountryLiftin
11-30-2012, 11:03 PM
I lifted through track season, I couldn't choose just one. Sprinting and lifting are my great loves... love hate relationship there though. Long story. After I hurt my back I just bulked and benched and got to 202 and a 315 bench but couldn't touch legs or low back lol...
11-30-2012, 11:51 PM
Any of you guys into vehicles? other hobbies?
I'm swapping a ford 8.8 axle into my jeep wrangler at the moment and just started tearing down the new axle. Working on this kinda stuff is actually a pretty good workout. Axle weighs like 150 pounds easy... lol.
12-01-2012, 12:47 AM
12-01-2012, 09:37 AM
Haha, I just wanted to get fat
That's pretty sweet what happened to it?
I have at least 5 8.8s in the yard down the road from me that I can pull shafts from at 25 bucks a pop... plus the odds I brake a shaft on an 8.8 are slim to none with the setup I'll be running.
The axle shaft strength tested by Warn Ind:
F8.8= 6,500 (lb. ft.)
D44= 4,600-5,000 (lb. ft.)
D35C= 4,000-4,300 (lb. ft.)
COT: Continuous output torque rating
MOT: Maximum output torque rating
(Numbers from January edition of Fourwheeler, page 60.)
Dana 35 rear axle COT: 870 MOT: 3480
Dana 44 rear axle COT: 1100 MOT: 4460
Ford 8.8 31spline COT: 1360 MOT: 5100
Dana60 semifloat COT: 1500 MOT: 5500]
Basically the 8.8 shafts are 30-40% stronger than d44 shafts. and over 50% stronger than d35 (current axle).
12-01-2012, 04:08 PM
yea if you brake an 8.8 you know your doing pushing the **** out of your rig! 8.8s are nice cause you really never have to worry about them snapping. thats are sick stats though
12-01-2012, 05:58 PM
Yep, between last night and tonight I got it all torn down, ready to cut the brackets off:
I have been studying, eating, lifting, studying, then adding in the axle work on the weekends lol.
I forgot my gym closes at 2 today, but I am sore as hell, esp my lower back, so I will take an off day. legs, arms, and chest are all still sore, along with the lower back. So I don't think I really needed the workout haha. I might hit abs tonight just for the hell of it.
Max legal tire size in PA is 37s, so the 8.8 will be fine. I am trying to decide between a hp30 front, hp44 (same weakspot at the 760 u joints in the axle shafts when upgraded) or going to something even bigger. I have a locker in the d30 already, so I figure if I can find a hp30 w/4.10s, I can swap the locker over, beef up the shafts and u joints and unit bearings, gusset the C's and sleeve the axle, It should hold up to 37s.
12-02-2012, 03:20 PM
Feel like trash... Too much coffee and studying for finals and not enough sleep. Lol. Thts my excuse at least. Doing back but not getting very far...
12-03-2012, 01:27 PM
Well the workout did end up okay. I got home and forgot to eat then worked outside cutting some brackets off then studied. Ate a ton of pizza then... Lol. So much for a diet. I drank about 5 cups of skim milk though so that helped some I'm sure. Was super hungry today at lunch. So I take that as a good sign. Gona try legs today but hold back on the weight and try and go for 10-12 reps. I am thinking 225 for a warm up set and then 275 for 3 sets as many as I can get. Shoot for 10-12.
Do some alternating BB lunges, hack squat leg press. Left tendon under my left knee has felt weird lately.
Writing a short research paper on SI joint dysfunction which is what I have. Kind of interesting.
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