Thanks Bro! Foot started feeling better about 2 days later with plenty Aleve. Just broke the skin and bruised the meat between the skin and the bone apparently but it sucked for those days.
Here are my last 2 workouts. The picture is from 11-3-12 I hit a PR on bench at 275x10!!!
Then on 11-6-12 I did a Biceps, Calves and Dead Lifts workout.
Barbell Curl 50x12, 95x10, 115x10>65x8
Donkey Calf Raise machine - 270x12, 350x12, 390x12 (Whole stack) > rest 5 seconds 390x10
Dead Lifts - 225x10, 315x10, 405x10, 455x5 PR!
I have been eating an average of 1900-2000 cals on burn days and 2600-2700 cals on build days with an average of 30-50 grams of carbs. One 400 gram refeed on Saturday and this Saturday I will hit up about 600 grams of carbs.