KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

[MrKleen73]

Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower.

[MrKleen73]

Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower. I will be a little more organized soon. Been working on some other things with higher priority and no pre cooking or anything lately. I need to do things like that soon to get where I want to be though.

[MrKleen73]

Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower. I will be a little more organized soon. Been working on some other things with higher priority and no pre cooking or anything lately. I need to do things like that soon to get where I want to be though.

[snagencyV2.0]

my......goodness.









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[ScottyDoc]

You know it has to be important when Kleen has to say it 3 or more times, right?

[MrKleen73]

Damn Tapatalk! It said it could not connect when I tried to post that. Too Funny maybe I should change the name of this thread to The Mel Tillis thread.

[MrBigPR]

So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


Glad to see you're still killing it my friend

[VolcomX311]

So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


Glad to see you're still killing it my friend

Lazarus! Nice to see you back around Big.

[MrKleen73]

So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


Glad to see you're still killing it my friend

Good to see you back brother. You know me it is a lifestyle.

[oufinny]

MrBig is back, happy you are home safe.

[MrKleen73]

Okay a few updates these workouts are basically 30-40 second timed rest periods when you see > that means a drop set with no rest.

[MrKleen73]

Here is a snap shot of some vascularity I thought was pretty cool today after I broke my fast. Just sitting at desk no exercise or pump, not flexing my arm was hanging down and I noticed it. I thought it was cool and wanted to see if the phone on my camera could pick it up. Yes I know I am hairy and looking like a wooly mammoth.

[Lukef2000]

Here is a snap shot of some vascularity I thought was pretty cool today after I broke my fast. Just sitting at desk no exercise or pump, not flexing my arm was hanging down and I noticed it. I thought it was cool and wanted to see if the phone on my camera could pick it up. Yes I know I am hairy and looking like a wooly mammoth.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 527"/>

That is pretty crazy for no pump!

[MrKleen73]

That is pretty crazy for no pump!

Yeah I was pretty stoked about it. I am leaning out some more I am at 210 right now well as of Thursday morning. Same day the pic was taken. I am remaining pretty thick which is making me happy. I will give using Elite Labs Ostanish during my bridge credit for holding so much size while I am leaning out some. As as Snags mentioned it is a little more of a recomp than a full on cut. We will see how lean I get continuing what I am doing. Just adding in cardio to bring on the lean.

Today was the first day this week I did not do any exercise this week. I have been riding my bike in the AM 8 miles at 16mph so far, I will go for a ride Sunday probably going to push about 15-20 miles, and then about 10.5 on Monday. I plan to ride in the MS150 this coming year it is a 172 mile 2 day bike ride from Houston to Austin that benefits MS. My Mother In law has MS and I plan to ride in her name, my son is doing some of the training with me so he can do it and Mrs. Kleen plans to be in tow. Trying to recruit my brother in law OnlyChevy6 into it also.

Tomorrow is a high rep Push day. I plan to knock it out and enjoy it, but I am noticing the elbows bitching at me a little bit with the frequency and intensity. I have to cycle my intensity and frequency to combat some chronic tendonitis I gave myself a few years back. Often that means I adjust my routines on the fly, which is precisely what I will be doing here. I will more than likely move to a split of Push, Pull, and Legs, or CHest&Back / Legs / Shoulders, Traps & Arms for a while. I will put it all together this weekend and then rock it next week.

[snagencyV2.0]

road map veinage!

lol @ mrs. kleen.

and i did not know ma-in-law kleen had ms man..damn, sorry to hear.

i missed getting out on my bike this yr, only did it twice.

[MrKleen73]

Yeah I just got a decent bike. Going to start building up endurance both in my legs and my seat. I swear sometimes it is the pain in the seat that gets to you more than burning legs.

[VolcomX311]

Fantastic veinage!

[RickRock13]

Nice vascularity Kleen. Its cold as fock right now here in the Midwest, so my veins go into hiding quite often. It takes a good pump or a hot shower to bring them to life lately....lol

[MrKleen73]

Nice vascularity Kleen. Its cold as fock right now here in the Midwest, so my veins go into hiding quite often. It takes a good pump or a hot shower to bring them to life lately....lol

Thanks with as lean as you are that is hard to imagine. I am still working the recomp train but doing more cardio now. However I plan to shift gears soon. Still trying to hold on to as much size as possible for when I pick my show next year. I was thinking early spring at first but now considering later possibly summer time or even a late fall show. Considering I plan to ride the MS 150 I need to make sure that the ride is not costing me any size. I don't think it will but it is I bigger goal than the show at this moment. I can always fill back up a little right after the ride if I feel I need to.

[Distilled Water]

I'm watching you Kleen, idk about the IF but always learning. Between you and Frank, I may try it again. Either way, Sub'd.