KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

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  1. Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower. I will be a little more organized soon. Been working on some other things with higher priority and no pre cooking or anything lately. I need to do things like that soon to get where I want to be though.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Yes those are my high day numbers. Rick is right my non lifting days I get in closer to 2000. Depending on activity a little higher or lower. I will be a little more organized soon. Been working on some other things with higher priority and no pre cooking or anything lately. I need to do things like that soon to get where I want to be though.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. my......goodness.









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  5. You know it has to be important when Kleen has to say it 3 or more times, right?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. Damn Tapatalk! It said it could not connect when I tried to post that. Too Funny maybe I should change the name of this thread to The Mel Tillis thread.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


    Glad to see you're still killing it my friend
    Nutraplanet Representative
    PM me with any order questions and concerns

  8. Quote Originally Posted by MrBigPR View Post
    So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


    Glad to see you're still killing it my friend
    Lazarus! Nice to see you back around Big.
    NSCA - CSCS

  9. Quote Originally Posted by MrBigPR View Post
    So I'm back from the dead....actually just got back from afghanistan!!!!! It's been too long.....


    Glad to see you're still killing it my friend
    Good to see you back brother. You know me it is a lifestyle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. MrBig is back, happy you are home safe.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  11. Okay a few updates these workouts are basically 30-40 second timed rest periods when you see > that means a drop set with no rest.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Here is a snap shot of some vascularity I thought was pretty cool today after I broke my fast. Just sitting at desk no exercise or pump, not flexing my arm was hanging down and I noticed it. I thought it was cool and wanted to see if the phone on my camera could pick it up. Yes I know I am hairy and looking like a wooly mammoth.

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73
    Here is a snap shot of some vascularity I thought was pretty cool today after I broke my fast. Just sitting at desk no exercise or pump, not flexing my arm was hanging down and I noticed it. I thought it was cool and wanted to see if the phone on my camera could pick it up. Yes I know I am hairy and looking like a wooly mammoth.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 527"/>
    That is pretty crazy for no pump!

  14. Quote Originally Posted by Lukef2000 View Post
    That is pretty crazy for no pump!
    Yeah I was pretty stoked about it. I am leaning out some more I am at 210 right now well as of Thursday morning. Same day the pic was taken. I am remaining pretty thick which is making me happy. I will give using Elite Labs Ostanish during my bridge credit for holding so much size while I am leaning out some. As as Snags mentioned it is a little more of a recomp than a full on cut. We will see how lean I get continuing what I am doing. Just adding in cardio to bring on the lean.

    Today was the first day this week I did not do any exercise this week. I have been riding my bike in the AM 8 miles at 16mph so far, I will go for a ride Sunday probably going to push about 15-20 miles, and then about 10.5 on Monday. I plan to ride in the MS150 this coming year it is a 172 mile 2 day bike ride from Houston to Austin that benefits MS. My Mother In law has MS and I plan to ride in her name, my son is doing some of the training with me so he can do it and Mrs. Kleen plans to be in tow. Trying to recruit my brother in law OnlyChevy6 into it also.

    Tomorrow is a high rep Push day. I plan to knock it out and enjoy it, but I am noticing the elbows bitching at me a little bit with the frequency and intensity. I have to cycle my intensity and frequency to combat some chronic tendonitis I gave myself a few years back. Often that means I adjust my routines on the fly, which is precisely what I will be doing here. I will more than likely move to a split of Push, Pull, and Legs, or CHest&Back / Legs / Shoulders, Traps & Arms for a while. I will put it all together this weekend and then rock it next week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. road map veinage!

    lol @ mrs. kleen.

    and i did not know ma-in-law kleen had ms man..damn, sorry to hear.

    i missed getting out on my bike this yr, only did it twice.

  16. Yeah I just got a decent bike. Going to start building up endurance both in my legs and my seat. I swear sometimes it is the pain in the seat that gets to you more than burning legs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Fantastic veinage!
    NSCA - CSCS

  18. Nice vascularity Kleen. Its cold as fock right now here in the Midwest, so my veins go into hiding quite often. It takes a good pump or a hot shower to bring them to life lately....lol
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by RickRock13 View Post
    Nice vascularity Kleen. Its cold as fock right now here in the Midwest, so my veins go into hiding quite often. It takes a good pump or a hot shower to bring them to life lately....lol
    Thanks with as lean as you are that is hard to imagine. I am still working the recomp train but doing more cardio now. However I plan to shift gears soon. Still trying to hold on to as much size as possible for when I pick my show next year. I was thinking early spring at first but now considering later possibly summer time or even a late fall show. Considering I plan to ride the MS 150 I need to make sure that the ride is not costing me any size. I don't think it will but it is I bigger goal than the show at this moment. I can always fill back up a little right after the ride if I feel I need to.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. I'm watching you Kleen, idk about the IF but always learning. Between you and Frank, I may try it again. Either way, Sub'd.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by RickRock13 View Post
    Nice vascularity Kleen. Its cold as fock right now here in the Midwest, so my veins go into hiding quite often. It takes a good pump or a hot shower to bring them to life lately....lol
    Quote Originally Posted by MrKleen73 View Post
    with as lean as you are that is hard to imagine.
    i will cosign for RR..dunno where he's at, but midwest sure took a hit last night (we had our first freeze here)
    haven't seen much veinage on myself either lol.
    Considering I plan to ride the MS 150 I need to make sure that the ride is not costing me any size.
    perhaps up the cals a tad, keeping them clean, kleen.
    extended cardio always chews up some size for me, unless i add to the fuel.

  22. I don't have too much problems with extended cardio but I always hit my targeted cals for the week whcih usually involves some pretty heavy refeeding at the end of the week. Still I am trying to decrease activity and relying more on calorie control as we move into winter as I will be far less motivated to get the extra activity in if it's indoors...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Distilled Water View Post
    I'm watching you Kleen, idk about the IF but always learning. Between you and Frank, I may try it again. Either way, Sub'd.
    Nice to have you Distilled. It is a preference more than anything. Some people are all or nothing with regard to diet but I find there are many ways to reach ones goals and we all have to find what works and fits best for us personally. Right now I am doing a 10 hour fast 14 hour feed on my 3 lifting days then fasting 16-20 hours on burn days. I think I may return to 16/8 shortly but just experimenting.
    Quote Originally Posted by snagencyV2.0 View Post
    i will cosign for RR..dunno where he's at, but midwest sure took a hit last night (we had our first freeze here)
    haven't seen much veinage on myself either lol.

    perhaps up the cals a tad, keeping them clean, kleen.
    extended cardio always chews up some size for me, unless i add to the fuel.
    These were my thoughts also Snags. When the training times/miles go higher some form of Carb back loading after the rides may be initiated. Try to enhance recovery and have lots of fuel in the tank for my lifts.
    Quote Originally Posted by DreamWeaver View Post
    I don't have too much problems with extended cardio but I always hit my targeted cals for the week whcih usually involves some pretty heavy refeeding at the end of the week. Still I am trying to decrease activity and relying more on calorie control as we move into winter as I will be far less motivated to get the extra activity in if it's indoors...
    You are heading toward my usual practice. As you know I didn't do much cardio this summer for our contest just adjusted diet and took a couple walks outside during the week. So I think the key here with extra activity will be the same but in reverse, add in the cals to accommodate the activity. If I do a summer show that should have me plenty lean while maintaining good mass and add a lot more separation to my legs as if they needed it. Lol
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Nice to have you Distilled. It is a preference more than anything. Some people are all or nothing with regard to diet but I find there are many ways to reach ones goals and we all have to find what works and fits best for us personally. Right now I am doing a 10 hour fast 14 hour feed on my 3 lifting days then fasting 16-20 hours on burn days. I think I may return to 16/8 shortly but just experimenting.

    These were my thoughts also Snags. When the training cleves go higher some form of Carb back loading after the rides may be initiated. Try to enhance recovery and have lots of fuel in the tank for my lifts.


    You are heading toward my usual practice. As you know I didn't do much cardio this summer for our contest just adjusted diet and took a couple walks outside during the week. So I think the key here with extra activity will be the same but in reverse, add in the cals to accommodate the activity. If I do a summer show that should have me plenty lean while maintaining good mass and add a lot more separation to my legs as if they needed it. Lol
    I just don't want to get myself into a position where I owe cardio to make up for overeating and it's winter and I know I hate indoor cardio...I still have my commutes so that gives me some extra room to work with. I have started making Suday's a complete rest day and have had some good luch extending fasts and getting in some really low burn days. I am maintenance now so the Protein intake does not have to be quite as high...
    Unremarkable is no way to go through life... Doug

  25. Damn bro...I have subbed to this thread 3 times and still I am not getting the updates FML. Glad you are Killing it bro...btw what kind of nutritional secrets are you feeding Doc hes in my thread getting all mysterious about Kleens "nutritional advice" LOL!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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