KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

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  1. Quote Originally Posted by snagencyV2.0 View Post
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to chris not too long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.
    I say he's under 10%... Over 7%! And if you want more specific... I say he is between 9.7% - 8.7%! But that is just a guess, I have not spoken to him about his BF% lately and I just remember seeing something somewhere recently that he can see his abs again.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. GDI!! I coulda swore I was subbed into this log! Lol
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  3. Quote Originally Posted by ScottyDoc View Post
    I say he is between 9.7% - 8.7%!
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?


  4. Quote Originally Posted by snagencyV2.0 View Post
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?

    Normally, I would say you were on, but I just exhausted the Fug out of most of my funds making an emergency trip home to N.O.L.A. from ATL, GA... in short, I's Broke Yo!!! Oh and missed a whole week of work and this next 2 wk pay period is gonna suck hard 1/2 of the norm, so I spent money and lost my earned wages, double Whammy!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. SUB'd... in this for the learning, AL - ScottyDoc speaks of you very highly!
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  6. Always in for a brother Kleen LOG. FSU!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Hey everyone sorry I have been absent life has been insisting I pay my dues in other areas for a bit. I will post up some pics I took last week in here and give an update as to what has been going on in my world. Will try to get on later tonight or tomorrow to get that done.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Yo... just so's ya know's, been dieting and hitting it hard, don't know about you, but I think I'm catching up to a Motha-Fugga Yo!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by MrKleen73 View Post
    Hey everyone sorry I have been absent life has been insisting I pay my dues in other areas for a bit. I will post up some pics I took last week in here and give an update as to what has been going on in my world. Will try to get on later tonight or tomorrow to get that done.
    Hope all is well!

  10. Okay guys, sorry for not updating this thing in a while. I leaned back up pretty well and have also packed on a little size. I just changed my workout over to one of my own creations. I tend to prefer them to others things and this one is no different. It is what I call a top to bottom push / pull split. Basically all the push muscles from top to bottom in one workout Chest/shoulder/triceps/quads & Back width/ Back Thickness/Biceps/Hamstrings. Some of you have seen me do this in the past, however this time I incorporated some drop sets to make it a little more like my Warrior / Kleen Machine workout. I do one compound move for 3 escalating weight sets and then 2 drop sets on the main, then move to an isolation move for the target muscle with one work set that has two drops. I have 2 different workouts for each push and pull one is an 8-10 rep work out and one is a 12-15 rep workout. Rest periods are 30-40 seconds for the most part and 1 minute on things the wife and I are sharing a machine. We try to use seperate machines or benches in order to keep the pace extremely fast. It is working really well for me.

    These are my most recent pics from about 3 weeks ago I don't know exactly what my weight was there but I weighed in after carbing up some this weekend at 212 so I would estimate I am about 208 in normal condition right now and look the same as far as definition goes.


    Well damn, not sure they showed up tried to attach them. I guess we will see when I post the pics up.
    Attached Images Attached Images   
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Okay guys, sorry for not updating this thing in a while.
    Quote Originally Posted by MrKleen73 View Post
    Okay guys, sorry for not updating this thing in a while.
    it was like dejavu, all over again.



    lookin full Chris, abs still showin, not too shabby at 210ish!

  12. Looking incredible Kleen! So beast bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Kleen... how many times are you gonna post the exact same post???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!



  14. lol
    kleen been partying early in the morning

  15. lol that is lean for 212 though, damn the size of this guy.... I have sort of made a decision to make what I have better rather than go for size. I will bet a tad bigger on my next run in January. At my age I haft to think do I really want a lot of extra size, anywho still improving that's all I can do...
    Unremarkable is no way to go through life... Doug

  16. Thanks Gents and I my goofy browser was messing up or the site was one or the other. Just to delete those posts I had to close it out and reopen it for each one because it would go off into the internet abyss. I didn't even realize it was posting those times it was acting like it wasn't responding so I would refresh not to lose the post. Oh well better duplicated than lost.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Figured this would be the best place to get you fuggers attention! Starting my next cycle end of oct. or beginning of november. If you are interested in the doing Transformers 2.0 log let me know. I would love to rock another cycle with my transformer bros! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Here is a sample of the workout I did today.
    2-0-1 tempo and 30 second rest periods

    Incline DB Bench 50x15, 75x15, 85x5>70x5>50x5
    Pec Deck - 135x15>105x6> 75x8

    Scott Press 35x15, 45x11, 40x10>30x4>20x4
    DB Front Raise 30x10>30x8>15x5

    Dips BWx15, +45x15, +70x11>+35x9>BWx6
    DB OH Triceps 75x15>60x8>50x6

    Leg Press weight is per side. (feet real low on platform) 5p x15, 6p x15, 7p x15>6p x8>4p x10
    Leg Ext 150x15>110x5>50x5

    Quote Originally Posted by LiveToLift View Post
    Figured this would be the best place to get you fuggers attention! Starting my next cycle end of oct. or beginning of november. If you are interested in the doing Transformers 2.0 log let me know. I would love to rock another cycle with my transformer bros! :-)
    HMMM... I am kind of already working on transforming but might entertain the idea of something then depending on what I have left to do. Starting pretty close to the goal is not conducive to winning a transformation contest. LOL Not sure where I will be in 4 weeks.

    So what my diet is looking like right now is a mild experiment in combination eating patterns. I am sticking with my normal macros and still doing intermittent fasting but a little differently.

    On my build days I am eating after my fasted training to take advantage of some extra anabolism there and splitting my normal build day calories and macros across the rest of the day in 2 meals and a snack or just 3 meals depending on time frames and how much I have already consumed. I am taking in predominantly protein and carbs in the morning / early afternoon then lowering carbs and taking in predominantly protein and fats in the afternoon / evening.

    A sample day would look like this - Pre workout 2 scoops of Scivation
    Post workout window - 2 scoops of Extend, 2 scoops of HumaPro, 30 grams whey isolate and 45 grams of maltodextrine immediately following the workout. 1 hour later 3 scoops Whey Isolate and 1 cup of old fashioned oats. Totals about 125 grams protein, 100 grams carbs and 10 grams fat for a total of 990 calories post workout.

    Lunch- 8-12 oz Lean meats normally chicken breast, fish or lean cut sirloin - 70-80 grams of carbs in the form of rice, potato, fruits and 1-2 cups veggies Totals average in the 56-78 grams protein, 70-80 grams carbs, 10-20 fat 594-812

    Then I either have a shake mid afternoon 2-3 scoop protein, 1 cup frozen blueberries and then finish off my macros with dinner, or have a big dinner like 16 0z lean meat, and or less and finish off my macros with a shake for dessert.

    Basically the goal is 2800-2900 cals 300 grams protein, 175-225 carbs and about 90 grams fats.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Here is a sample of the workout I did today.

    Basically the goal is 2800-2900 cals 300 grams protein, 175-225 carbs and about 90 grams fats.
    These are bulking numbers right? Please don't tell me you get to cut with 2800-2900 calories?!?!
    NSCA - CSCS

  20. Pretty sure those are cutting numbers. I'm a bit smaller than Kleen and I'm dropping about 1.5s a week at that calorie lvl
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  21. Quote Originally Posted by Legacyfighter
    Pretty sure those are cutting numbers. I'm a bit smaller than Kleen and I'm dropping about 1.5s a week at that calorie lvl
    I wish I could cut on those kcals!

  22. Quote Originally Posted by VolcomX311

    These are bulking numbers right? Please don't tell me you get to cut with 2800-2900 calories?!?!
    I'm sure he is still cutting with that figure, but remember that these are workout day cals. I'm sure his cardio/rest day cals are much lower and probably 2k or just under
    Recoverbro Elite
    "This is what we've been working on"

  23. Quote Originally Posted by VolcomX311

    These are bulking numbers right? Please don't tell me you get to cut with 2800-2900 calories?!?!
    I'm sure he is still cutting fat with that figure, but remember that these are workout day cals. I'm sure his cardio/rest day cals are much lower and probably 2k or just under
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by VolcomX311 View Post
    These are bulking numbers right? Please don't tell me you get to cut with 2800-2900 calories?!?!
    I would be cutting (fairly slowly) at those mumbers.. 3000 is about maintenance for me at my activity level... I am very organized though...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by VolcomX311 View Post
    Please don't tell me you get to cut with 2800-2900 calories?!?!
    yes, i would hope so??
    these are solid #s for cutting, at that size + decent activity levels.
    nothing out of the ordinary here..
    but - to conceptualize it better, combining these cals with appropriate macros would perhaps better reflect the popular word "recomp".

    Quote Originally Posted by RickRock13 View Post
    I'm sure he is still cutting with that figure, but remember that these are workout day cals. I'm sure his cardio/rest day cals are much lower and probably 2k or just under
    lotta dejavu happening in this thread, again and again.
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