KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

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  1. I have been pretty good with my diet again for the past little bit and am back down around 205 looking much better than when I was eating bulking cals. Today is not going to be a good diet day for me. My bosses birthday we are having lasagna for lunch and then some cake. Tonight our good friend is coming down to Houston to celebrate her birthday so we are going to Gringos to have some mexican food and a beer-rita!!!! Yeah a beer-rita is about 1200 cals of yumminess. Should be good and ready for the heavy upper body lift on Saturday with all the carbs I will have tonight.

    Yesterday being a lift day I had up to 300 grams of carbs to get down but my Nana made homeade pecan pie and I have been holding the piece until I lifted so yesterday I only took in about 100grams of carbs during the day and kept my fat around 40g until I ate that pecan pie and DAMN IT WAS GOOD!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. in for da ride.
    interesting vid/theme song too - surprised me, a Linkin Park song i haven't heard before.
    •   
       


  3. Quote Originally Posted by MrKleen73 View Post
    I have been pretty good with my diet again for the past little bit and am back down around 205 looking much better than when I was eating bulking cals. Today is not going to be a good diet day for me. My bosses birthday we are having lasagna for lunch and then some cake. Tonight our good friend is coming down to Houston to celebrate her birthday so we are going to Gringos to have some mexican food and a beer-rita!!!! Yeah a beer-rita is about 1200 cals of yumminess. Should be good and ready for the heavy upper body lift on Saturday with all the carbs I will have tonight.

    Yesterday being a lift day I had up to 300 grams of carbs to get down but my Nana made homeade pecan pie and I have been holding the piece until I lifted so yesterday I only took in about 100grams of carbs during the day and kept my fat around 40g until I ate that pecan pie and DAMN IT WAS GOOD!
    you will probably look leaner after the calorie spike, lol...

    Sunday is my cheat day and by some magic every Monday when i weigh myself i come in a pound or 2 lighter (i am cutting)

    Great log btw!!! I like reading RR and your logs...

  4. A little update sorry I havent been on. I am still leaning up I am about 202 and looking pretty sharp. Although I have a thick matt of fur. I would say I am about in the same shape as my other pics and a good carb up and water games could get me in that shape. Strength has plateaued but at least it isn't going down. I am not doing anything severe regarding diet. Just watching my intake. I haven't gotten serious into a cut or anything just losing the extra fat slow and steady.

    I am getting ready to break my fast then I will hit the gym in about 2 hours after that for a high rep leg workout. I will take a few pics of my last several workouts after that one and post them up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  5. Subbing in for the Kleenspiration.

  6. Quote Originally Posted by snagencyV2.0 View Post
    in for da ride.
    interesting vid/theme song too - surprised me, a Linkin Park song i haven't heard before.
    Snags! Glad to see you out and about in the forum. Your log was amazing but I missed your input on others. Yeah that song was off the CD before this last one. Many didn't even entertain the CD because it was a different sound. I saw them live performing these and it was awesome!!!! I love that Mike Shinoda came back after his project with Fort Minor. This new cd that is out now is great all the way through in my opinion it is what we thought they should have been putting out when he was gone.

    Quote Originally Posted by huggy77 View Post
    you will probably look leaner after the calorie spike, lol...

    Sunday is my cheat day and by some magic every Monday when i weigh myself i come in a pound or 2 lighter (i am cutting)

    Great log btw!!! I like reading RR and your logs...
    Thanks Brother!

    Quote Originally Posted by metroba View Post
    Subbing in for the Kleenspiration.
    Glad to see you back around too. It is great to see more of the old friends on here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  7. Quote Originally Posted by MrKleen73 View Post
    A little update sorry I havent been on. I am still leaning up I am about 202 and looking pretty sharp. Although I have a thick matt of fur. I would say I am about in the same shape as my other pics and a good carb up and water games could get me in that shape. Strength has plateaued but at least it isn't going down. I am not doing anything severe regarding diet. Just watching my intake. I haven't gotten serious into a cut or anything just losing the extra fat slow and steady.

    I am getting ready to break my fast then I will hit the gym in about 2 hours after that for a high rep leg workout. I will take a few pics of my last several workouts after that one and post them up.
    Welcome back... I love weekends, i carb deplete during the week and hit my big lift days on Saturday and Sunday... I blow up like a baloon during my Saturday workout, its pretty funny...

  8. I am done leaning finally time to maintain... here's my PCT Log...

    PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

  9. So Kleen, what are your stats these days, living large, or lean & mean?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc
    So Kleen, what are your stats these days, living large, or lean & mean?
    Yeh, where u at
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
    •   
       


  11. Quote Originally Posted by murk01 View Post
    Yeh, where u at
    You know me Brotha, just curious, not calling you out! I'm a little pudgy from my trip to New Orleans (extremely good comfort food ya know), anyway gained a total of 16Lbs in 5 days and I'm already down 9 of those Lbs, mainly water bloat, very salty foods! I'll be preparing for Halloween like I always do , this time I promised my self I would get sub 8%. Still can't figure out what I wanna be though, my good buddy is already going as Bain and he is a better Bain that I could be considering he is already bald, 6ft tall and weighs around 260 at 11% BF.


    This Guy....
    http://i971.photobucket.com/albums/a...306_104317.jpg

    Sorry, I tried to upload it the normal way, but something must be up with AnabolicMinds, because it just would not do it!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Quote Originally Posted by ScottyDoc View Post
    You know me Brotha, just curious, not calling you out!
    uh huh.
    shur.

    so - lean kleen or king kleen, now taking bets.


  13. Quote Originally Posted by snagencyV2.0 View Post
    uh huh.
    shur.

    so - lean kleen or king kleen, now taking bets.

    What are we taking bets on now???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Quote Originally Posted by ScottyDoc View Post
    What are we taking bets on now???
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to kleen not to long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.

  15. Quote Originally Posted by ScottyDoc View Post
    What are we taking bets on now???
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to chris not too long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.

  16. Quote Originally Posted by snagencyV2.0 View Post
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to chris not too long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.
    I say he's under 10%... Over 7%! And if you want more specific... I say he is between 9.7% - 8.7%! But that is just a guess, I have not spoken to him about his BF% lately and I just remember seeing something somewhere recently that he can see his abs again.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. GDI!! I coulda swore I was subbed into this log! Lol
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  18. Quote Originally Posted by ScottyDoc View Post
    I say he is between 9.7% - 8.7%!
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?


  19. Quote Originally Posted by snagencyV2.0 View Post
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?

    Normally, I would say you were on, but I just exhausted the Fug out of most of my funds making an emergency trip home to N.O.L.A. from ATL, GA... in short, I's Broke Yo!!! Oh and missed a whole week of work and this next 2 wk pay period is gonna suck hard 1/2 of the norm, so I spent money and lost my earned wages, double Whammy!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. SUB'd... in this for the learning, AL - ScottyDoc speaks of you very highly!

  21. Always in for a brother Kleen LOG. FSU!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Hey everyone sorry I have been absent life has been insisting I pay my dues in other areas for a bit. I will post up some pics I took last week in here and give an update as to what has been going on in my world. Will try to get on later tonight or tomorrow to get that done.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Yo... just so's ya know's, been dieting and hitting it hard, don't know about you, but I think I'm catching up to a Motha-Fugga Yo!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by MrKleen73 View Post
    Hey everyone sorry I have been absent life has been insisting I pay my dues in other areas for a bit. I will post up some pics I took last week in here and give an update as to what has been going on in my world. Will try to get on later tonight or tomorrow to get that done.
    Hope all is well!

  25. Okay guys, sorry for not updating this thing in a while. I leaned back up pretty well and have also packed on a little size. I just changed my workout over to one of my own creations. I tend to prefer them to others things and this one is no different. It is what I call a top to bottom push / pull split. Basically all the push muscles from top to bottom in one workout Chest/shoulder/triceps/quads & Back width/ Back Thickness/Biceps/Hamstrings. Some of you have seen me do this in the past, however this time I incorporated some drop sets to make it a little more like my Warrior / Kleen Machine workout. I do one compound move for 3 escalating weight sets and then 2 drop sets on the main, then move to an isolation move for the target muscle with one work set that has two drops. I have 2 different workouts for each push and pull one is an 8-10 rep work out and one is a 12-15 rep workout. Rest periods are 30-40 seconds for the most part and 1 minute on things the wife and I are sharing a machine. We try to use seperate machines or benches in order to keep the pace extremely fast. It is working really well for me.

    These are my most recent pics from about 3 weeks ago I don't know exactly what my weight was there but I weighed in after carbing up some this weekend at 212 so I would estimate I am about 208 in normal condition right now and look the same as far as definition goes.


    Well damn, not sure they showed up tried to attach them. I guess we will see when I post the pics up.
    Attached Images Attached Images   
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  26. Quote Originally Posted by MrKleen73 View Post
    Okay guys, sorry for not updating this thing in a while.
    Quote Originally Posted by MrKleen73 View Post
    Okay guys, sorry for not updating this thing in a while.
    it was like dejavu, all over again.



    lookin full Chris, abs still showin, not too shabby at 210ish!

  27. Looking incredible Kleen! So beast bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Kleen... how many times are you gonna post the exact same post???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!



  29. lol
    kleen been partying early in the morning

  30. lol that is lean for 212 though, damn the size of this guy.... I have sort of made a decision to make what I have better rather than go for size. I will bet a tad bigger on my next run in January. At my age I haft to think do I really want a lot of extra size, anywho still improving that's all I can do...
  

  
 

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