KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

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    In to follow your LG and workout, to hopefully clean my own up a little bit. And to hear the outcome of this snoring...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Quote Originally Posted by DreamWeaver
    Look at all you old fugs on HRT ...lol ... I can't imagine what would happen if I started to blast and cruise ...would be scary I bet....
    That would be scary Doug. Have you had any bloodwork done lately to see where your natural levels are at?
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    Quote Originally Posted by RickRock13 View Post
    That would be scary Doug. Have you had any bloodwork done lately to see where your natural levels are at?
    Bloodwork in Canada with our medical system ? no ...would be hard to get a doctor to do that type of bloodwork here...
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    Quote Originally Posted by DreamWeaver

    Bloodwork in Canada with our medical system ? no ...would be hard to get a doctor to do that type of bloodwork here...
    Understandable....I was just curious if you knew where you were at naturally
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    Quote Originally Posted by RickRock13 View Post
    Understandable....I was just curious if you knew where you were at naturally
    I have an abnormally strong libido whatever that means... I have tons of energy and never really feel lethargic... I think you guys knew that though Oh my pics from today are up... 12 hours fasted pics...
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    Quote Originally Posted by DreamWeaver

    I have an abnormally strong libido whatever that means... I have tons of energy and never really feel lethargic... I think you guys knew that though Oh my pics from today are up... 12 hours fasted pics...
    I will check them out buddy!!
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    Quote Originally Posted by DreamWeaver

    I have an abnormally strong libido whatever that means... I have tons of energy and never really feel lethargic... I think you guys knew that though Oh my pics from today are up... 12 hours fasted pics...
    I will check them out buddy!! Mine should be up hopefully tonight
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    Quote Originally Posted by RickRock13 View Post
    I will check them out buddy!! Mine should be up hopefully tonight
    Looking forward with anticipation... I am pleased with the pics but they still do no show how ripped I really am.. a lot of detail missing can't see the veins and striations...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    Looking forward with anticipation... I am pleased with the pics but they still do no show how ripped I really am.. a lot of detail missing can't see the veins and striations...
    I hear ya there. I'm fairly pleased with my pics as well, but they really don't show all the details I see in definition and vascularity. They are up in my log now too
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    Sub'd Kleen.
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    Going to look at you guys logs in a few. I know I haven't been crazy on updates here but I here are some highlights from the last two workouts.

    Saturday - Lower rep lower body

    Curls 115x8 - my biceps tendon on my right arm is tight so this started hurting it. Going to lower weight and slow reps down here work on stretching the tendon. It is a tiny bit tighter just from the 2 shoulder surgeries I have had.
    Calves - Who cares my calves are big just went through the motions to get blood in them...
    Romanian Dead lifts - 415x8 with tons of gas in the tank for extra reps on Saturday. That is up 10 lbs and far easier to lift.
    Leg ext 250x8
    Leg Press 900x8, Widow Maker - 810x20
    ______________________________ ______________________________ ______________________________ ______


    Tuesday - High Rep Upper Body
    3 sets per 15-20 reps 1st set a little lighter, short rest periods.

    Cable Crossovers
    80 per side x 20, x 18
    HS Incline Bench 80 per side x20, x15

    Straight Arm Pull Down - 75x20, 75x20
    Wide Grip Lat Pull - 120x20, 120x17

    DB Lateral Raise 25x20, 25x19
    DB Front Raise 25x20, 25x13

    Wide Grip Rows - I can't remember
    Read Delt Fly Machine 110x20, 110x15

    Overhead Rope Triceps Ext. 80x20, 80x18
    Close Grip Dips bodyweight x20, x15 wow I really beat the tar out of every pushing muscle in my upper body. Fresh I can do more than 50 dips without blinking... Triceps are indeed sore today which is nice.

    Okay so a little bit of info regarding a conversation I had with a competitive body builder Saturday. I have known him for years and years like early 90's... He has won multiple national level competitions and I just wanted to ask him to give me an honest critique of my physique. I basically asked point blank if I should not be worrying about bodybuilding and go into a Physique contest instead. Then let him know what the judges said at my first show regarding arms, shoulders and legs needing to come up. Now granted I was flat on the day of the show but it got into my head.

    Well he told me that I was extremely proportionate and in his eyes there was no reason if I came into a contest in great condition that I couldn't do very well in my weight class. He has done several preps for others and really knows his stuff. He gave me a lot of insight and offered to help me with anything I need to get myself ready for a show. Diet, posing, peak week, all of it he would love to help me out. So I will be doing a show for sure. Not sure if it will be early next year or in the summer but it is on for sure! The first NPC show of the year around here is the Texas Shredder so If I plan to go early that will be the one. Otherwise I will be looking at a few other options in early to mid summer.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Going to look at you guys logs in a few. I know I haven't been crazy on updates here but I here are some highlights from the last two workouts.

    Saturday - Lower rep lower body

    Curls 115x8 - my biceps tendon on my right arm is tight so this started hurting it. Going to lower weight and slow reps down here work on stretching the tendon. It is a tiny bit tighter just from the 2 shoulder surgeries I have had.
    Calves - Who cares my calves are big just went through the motions to get blood in them...
    Romanian Dead lifts - 415x8 with tons of gas in the tank for extra reps on Saturday. That is up 10 lbs and far easier to lift.
    Leg ext 250x8
    Leg Press 900x8, Widow Maker - 810x20
    ______________________________ ______________________________ ______________________________ ______


    Tuesday - High Rep Upper Body
    3 sets per 15-20 reps 1st set a little lighter, short rest periods.

    Cable Crossovers
    80 per side x 20, x 18
    HS Incline Bench 80 per side x20, x15

    Straight Arm Pull Down - 75x20, 75x20
    Wide Grip Lat Pull - 120x20, 120x17

    DB Lateral Raise 25x20, 25x19
    DB Front Raise 25x20, 25x13

    Wide Grip Rows - I can't remember
    Read Delt Fly Machine 110x20, 110x15

    Overhead Rope Triceps Ext. 80x20, 80x18
    Close Grip Dips bodyweight x20, x15 wow I really beat the tar out of every pushing muscle in my upper body. Fresh I can do more than 50 dips without blinking... Triceps are indeed sore today which is nice.

    Okay so a little bit of info regarding a conversation I had with a competitive body builder Saturday. I have known him for years and years like early 90's... He has won multiple national level competitions and I just wanted to ask him to give me an honest critique of my physique. I basically asked point blank if I should not be worrying about bodybuilding and go into a Physique contest instead. Then let him know what the judges said at my first show regarding arms, shoulders and legs needing to come up. Now granted I was flat on the day of the show but it got into my head.

    Well he told me that I was extremely proportionate and in his eyes there was no reason if I came into a contest in great condition that I couldn't do very well in my weight class. He has done several preps for others and really knows his stuff. He gave me a lot of insight and offered to help me with anything I need to get myself ready for a show. Diet, posing, peak week, all of it he would love to help me out. So I will be doing a show for sure. Not sure if it will be early next year or in the summer but it is on for sure! The first NPC show of the year around here is the Texas Shredder so If I plan to go early that will be the one. Otherwise I will be looking at a few other options in early to mid summer.
    Yah Chris no surprises there...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by MrKleen73 View Post
    Going to look at you guys logs in a few. I know I haven't been crazy on updates here but I here are some highlights from the last two workouts.

    Saturday - Lower rep lower body

    Curls 115x8 - my biceps tendon on my right arm is tight so this started hurting it. Going to lower weight and slow reps down here work on stretching the tendon. It is a tiny bit tighter just from the 2 shoulder surgeries I have had.
    Calves - Who cares my calves are big just went through the motions to get blood in them...
    Romanian Dead lifts - 415x8 with tons of gas in the tank for extra reps on Saturday. That is up 10 lbs and far easier to lift.
    Leg ext 250x8
    Leg Press 900x8, Widow Maker - 810x20
    ______________________________ ______________________________ ______________________________ ______


    Tuesday - High Rep Upper Body
    3 sets per 15-20 reps 1st set a little lighter, short rest periods.

    Cable Crossovers
    80 per side x 20, x 18
    HS Incline Bench 80 per side x20, x15

    Straight Arm Pull Down - 75x20, 75x20
    Wide Grip Lat Pull - 120x20, 120x17

    DB Lateral Raise 25x20, 25x19
    DB Front Raise 25x20, 25x13

    Wide Grip Rows - I can't remember
    Read Delt Fly Machine 110x20, 110x15

    Overhead Rope Triceps Ext. 80x20, 80x18
    Close Grip Dips bodyweight x20, x15 wow I really beat the tar out of every pushing muscle in my upper body. Fresh I can do more than 50 dips without blinking... Triceps are indeed sore today which is nice.

    Okay so a little bit of info regarding a conversation I had with a competitive body builder Saturday. I have known him for years and years like early 90's... He has won multiple national level competitions and I just wanted to ask him to give me an honest critique of my physique. I basically asked point blank if I should not be worrying about bodybuilding and go into a Physique contest instead. Then let him know what the judges said at my first show regarding arms, shoulders and legs needing to come up. Now granted I was flat on the day of the show but it got into my head.

    Well he told me that I was extremely proportionate and in his eyes there was no reason if I came into a contest in great condition that I couldn't do very well in my weight class. He has done several preps for others and really knows his stuff. He gave me a lot of insight and offered to help me with anything I need to get myself ready for a show. Diet, posing, peak week, all of it he would love to help me out. So I will be doing a show for sure. Not sure if it will be early next year or in the summer but it is on for sure! The first NPC show of the year around here is the Texas Shredder so If I plan to go early that will be the one. Otherwise I will be looking at a few other options in early to mid summer.
    Sweet, sounds exciting.
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    Quote Originally Posted by DreamWeaver View Post
    Yah Chris no surprises there...
    It is funny because I was honestly surprised by what he had to say. I guess I won't really get an idea of how I really look until I go down to around 6%.
    Quote Originally Posted by VolcomX311 View Post
    Sweet, sounds exciting.
    Yeah I am pretty excited.


    Here is a vid of me about a month before my show in 2009, I am hoping to be around 10 lbs heavier at that condition when I get down there. I was around 183-185 in this vid.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    It is funny because I was honestly surprised by what he had to say. I guess I won't really get an idea of how I really look until I go down to around 6%.

    Yeah I am pretty excited.

    Here is a vid of me about a month before my show in 2009, I am hoping to be around 10 lbs heavier at that condition when I get down there. I was around 183-185 in this vid.

    YouTube Link: http://www.youtube.com/watch?v=sPty_XROIAE
    How big were your arms in that vid kleen? and where are they now?
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    Yah Chrs we just don't see ourselves for what we are. I will look at pics months later and only then will I really appreciate what I accomplished...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Okay here is this mornings workout.
    Name:  8-9-12 workout.jpg
Views: 50
Size:  123.9 KB

    Workout was great biceps tendon was a little tender so adjustments were made. Also I was going to attempt to go up on my widow maker today even though I kind of knew I shouldn't since I tweaked my back a little. Well It didn't feel good so I racked the 285 at 8 reps, stripped it down to 225 quickly then did my widow maker with that. Feeling good, can't wait to eat my fast breaker.

    Quote Originally Posted by Lukef2000 View Post
    How big were your arms in that vid kleen? and where are they now?
    That video right at 16, and right now about 17.25 but I am not as lean. I am hoping to hold at least 16.5-16.75 for the show. Admittedly with my diuretic stripping all the water out of my body over night before the contest and me dropping down 7lbs from 178 to 171 my arms were probably down 15.25-15.5 by prejudging. So being told I needed more size should not have been a surprise. My wife told me I went to bed looking like a beast and woke up looking like a physique model. My buddy was like Oh my gosh where did all of you go you were way bigger 2 days ago.

    Quote Originally Posted by DreamWeaver View Post
    Yah Chrs we just don't see ourselves for what we are. I will look at pics months later and only then will I really appreciate what I accomplished...
    No not at all.

    I think this is the package I should have rolled into the show displaying. I was 183 in this video one week after the show. There is one point in here I do a rear double biceps and my back looks completely ridiculous with all the striations and definition. Plus at 183 I had thickness still.



    I will be posting up older pics and vids in here to keep my eye on the prize. I want to get to where I can hover around 6% for a while to make sure my skin is nice and tight before the show. Once I dip under 200, and get close to 7% I will get an idea of where I am and decide if I can push a little attempt at recomp from there or just continue on down. That really depends on what show I decide to do.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73
    Okay here is this mornings workout.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 842"/>

    Workout was great biceps tendon was a little tender so adjustments were made. Also I was going to attempt to go up on my widow maker today even though I kind of knew I shouldn't since I tweaked my back a little. Well It didn't feel good so I racked the 285 at 8 reps, stripped it down to 225 quickly then did my widow maker with that. Feeling good, can't wait to eat my fast breaker.

    That video right at 16, and right now about 17.25 but I am not as lean. I am hoping to hold at least 16.5-16.75 for the show. Admittedly with my diuretic stripping all the water out of my body over night before the contest and me dropping down 7lbs from 178 to 171 my arms were probably down 15.25-15.5 by prejudging. So being told I needed more size should not have been a surprise. My wife told me I went to bed looking like a beast and woke up looking like a physique model. My buddy was like Oh my gosh where did all of you go you were way bigger 2 days ago.

    No not at all.

    I think this is the package I should have rolled into the show displaying. I was 183 in this video one week after the show. There is one point in here I do a rear double biceps and my back looks completely ridiculous with all the striations and definition. Plus at 183 I had thickness still.

    YouTube Link: http://www.youtube.com/watch?v=ikPL0lStcrY

    I will be posting up older pics and vids in here to keep my eye on the prize. I want to get to where I can hover around 6% for a while to make sure my skin is nice and tight before the show. Once I dip under 200, and get close to 7% I will get an idea of where I am and decide if I can push a little attempt at recomp from there or just continue on down. That really depends on what show I decide to do.
    No homo or nothing kleen but you look focking amazing in that vid. That rear double biceps shows wicked definition in your back and the side triceps really shows your delts. Impressed. Hard to believe your a lot bigger than that now.
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    Quote Originally Posted by Lukef2000 View Post
    No homo or nothing kleen but you look focking amazing in that vid. That rear double biceps shows wicked definition in your back and the side triceps really shows your delts. Impressed. Hard to believe your a lot bigger than that now.
    Thanks Luke! I am hoping so, I look back at my pics and try to compare and I think at 203-205 I look I did around 193-195 when I started that prep. So that would put me up about 10 lbs. If I can look like that without sacrificing too much size well wow. Heck if i can look exactly like that i won't have to many issues.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Yah I forgot how cut and big you looked ...
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    I have been pretty good with my diet again for the past little bit and am back down around 205 looking much better than when I was eating bulking cals. Today is not going to be a good diet day for me. My bosses birthday we are having lasagna for lunch and then some cake. Tonight our good friend is coming down to Houston to celebrate her birthday so we are going to Gringos to have some mexican food and a beer-rita!!!! Yeah a beer-rita is about 1200 cals of yumminess. Should be good and ready for the heavy upper body lift on Saturday with all the carbs I will have tonight.

    Yesterday being a lift day I had up to 300 grams of carbs to get down but my Nana made homeade pecan pie and I have been holding the piece until I lifted so yesterday I only took in about 100grams of carbs during the day and kept my fat around 40g until I ate that pecan pie and DAMN IT WAS GOOD!
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    in for da ride.
    interesting vid/theme song too - surprised me, a Linkin Park song i haven't heard before.
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    Quote Originally Posted by MrKleen73 View Post
    I have been pretty good with my diet again for the past little bit and am back down around 205 looking much better than when I was eating bulking cals. Today is not going to be a good diet day for me. My bosses birthday we are having lasagna for lunch and then some cake. Tonight our good friend is coming down to Houston to celebrate her birthday so we are going to Gringos to have some mexican food and a beer-rita!!!! Yeah a beer-rita is about 1200 cals of yumminess. Should be good and ready for the heavy upper body lift on Saturday with all the carbs I will have tonight.

    Yesterday being a lift day I had up to 300 grams of carbs to get down but my Nana made homeade pecan pie and I have been holding the piece until I lifted so yesterday I only took in about 100grams of carbs during the day and kept my fat around 40g until I ate that pecan pie and DAMN IT WAS GOOD!
    you will probably look leaner after the calorie spike, lol...

    Sunday is my cheat day and by some magic every Monday when i weigh myself i come in a pound or 2 lighter (i am cutting)

    Great log btw!!! I like reading RR and your logs...
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    A little update sorry I havent been on. I am still leaning up I am about 202 and looking pretty sharp. Although I have a thick matt of fur. I would say I am about in the same shape as my other pics and a good carb up and water games could get me in that shape. Strength has plateaued but at least it isn't going down. I am not doing anything severe regarding diet. Just watching my intake. I haven't gotten serious into a cut or anything just losing the extra fat slow and steady.

    I am getting ready to break my fast then I will hit the gym in about 2 hours after that for a high rep leg workout. I will take a few pics of my last several workouts after that one and post them up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Subbing in for the Kleenspiration.
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    Quote Originally Posted by snagencyV2.0 View Post
    in for da ride.
    interesting vid/theme song too - surprised me, a Linkin Park song i haven't heard before.
    Snags! Glad to see you out and about in the forum. Your log was amazing but I missed your input on others. Yeah that song was off the CD before this last one. Many didn't even entertain the CD because it was a different sound. I saw them live performing these and it was awesome!!!! I love that Mike Shinoda came back after his project with Fort Minor. This new cd that is out now is great all the way through in my opinion it is what we thought they should have been putting out when he was gone.

    Quote Originally Posted by huggy77 View Post
    you will probably look leaner after the calorie spike, lol...

    Sunday is my cheat day and by some magic every Monday when i weigh myself i come in a pound or 2 lighter (i am cutting)

    Great log btw!!! I like reading RR and your logs...
    Thanks Brother!

    Quote Originally Posted by metroba View Post
    Subbing in for the Kleenspiration.
    Glad to see you back around too. It is great to see more of the old friends on here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    A little update sorry I havent been on. I am still leaning up I am about 202 and looking pretty sharp. Although I have a thick matt of fur. I would say I am about in the same shape as my other pics and a good carb up and water games could get me in that shape. Strength has plateaued but at least it isn't going down. I am not doing anything severe regarding diet. Just watching my intake. I haven't gotten serious into a cut or anything just losing the extra fat slow and steady.

    I am getting ready to break my fast then I will hit the gym in about 2 hours after that for a high rep leg workout. I will take a few pics of my last several workouts after that one and post them up.
    Welcome back... I love weekends, i carb deplete during the week and hit my big lift days on Saturday and Sunday... I blow up like a baloon during my Saturday workout, its pretty funny...
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    I am done leaning finally time to maintain... here's my PCT Log...

    PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...
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    So Kleen, what are your stats these days, living large, or lean & mean?
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    Quote Originally Posted by ScottyDoc
    So Kleen, what are your stats these days, living large, or lean & mean?
    Yeh, where u at
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Yeh, where u at
    You know me Brotha, just curious, not calling you out! I'm a little pudgy from my trip to New Orleans (extremely good comfort food ya know), anyway gained a total of 16Lbs in 5 days and I'm already down 9 of those Lbs, mainly water bloat, very salty foods! I'll be preparing for Halloween like I always do , this time I promised my self I would get sub 8%. Still can't figure out what I wanna be though, my good buddy is already going as Bain and he is a better Bain that I could be considering he is already bald, 6ft tall and weighs around 260 at 11% BF.


    This Guy....
    http://i971.photobucket.com/albums/a...306_104317.jpg

    Sorry, I tried to upload it the normal way, but something must be up with AnabolicMinds, because it just would not do it!!!
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    Quote Originally Posted by ScottyDoc View Post
    You know me Brotha, just curious, not calling you out!
    uh huh.
    shur.

    so - lean kleen or king kleen, now taking bets.

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    Quote Originally Posted by snagencyV2.0 View Post
    uh huh.
    shur.

    so - lean kleen or king kleen, now taking bets.

    What are we taking bets on now???
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    Quote Originally Posted by ScottyDoc View Post
    What are we taking bets on now???
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to kleen not to long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.
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    Quote Originally Posted by ScottyDoc View Post
    What are we taking bets on now???
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to chris not too long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.
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    Quote Originally Posted by snagencyV2.0 View Post
    lol.
    depends on what you make the over/under at.
    and then the odds you give out.

    nah j/p
    i talked to chris not too long ago, last i heard he was doin fine, focusing on leaning a bit.
    he been busy.
    I say he's under 10%... Over 7%! And if you want more specific... I say he is between 9.7% - 8.7%! But that is just a guess, I have not spoken to him about his BF% lately and I just remember seeing something somewhere recently that he can see his abs again.
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    GDI!! I coulda swore I was subbed into this log! Lol
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    Quote Originally Posted by ScottyDoc View Post
    I say he is between 9.7% - 8.7%!
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?

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    Quote Originally Posted by snagencyV2.0 View Post
    hmmm that's a pretty safe range there bud.
    tell ya what - give me 3:1 odds, and i'll take all the other numbers then.
    $5 - we on?

    Normally, I would say you were on, but I just exhausted the Fug out of most of my funds making an emergency trip home to N.O.L.A. from ATL, GA... in short, I's Broke Yo!!! Oh and missed a whole week of work and this next 2 wk pay period is gonna suck hard 1/2 of the norm, so I spent money and lost my earned wages, double Whammy!!!
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    SUB'd... in this for the learning, AL - ScottyDoc speaks of you very highly!
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