Sunz Out. Gunz Out. // Boro's #summerofshred Log

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  1. I will have to put a pad together. I plan on going up in weight with those and the arms might be the limiting factor. I also forgot to congratulate
    you on the bench milestone!! 4 plates to a side has to be something to see when lifting that off the stops. Now on to the next goals. Lol

    I used to do a greek/protein powder mix before bed all the time but have quit since using ZMA. The calcium limits the absorbtion. Now it's just a good meal in close to bed time.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by borobulker View Post
    Wednesday, 9-12-12 // Back & Traps (deload)

    T-Bar Row:
    1 plate x10
    2 plates x10
    3 plates x10
    4 plates x10
    5 plates 5x5-10



    Various other back moves, and then abz...
    This was a Deload?? Yikes
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  3. BOOM- updated to
    "Boro's #MenIntoMonsters Powerbuilding Log"
    \\ USPlabs Alpha Ginger //

  4. Long time no update! Sorry y'all!

    So, last week was mostly a deload/conditioning week in prep for our back yard meet on 9-22.






    5x5 w 315 Good Mornings
    \\ USPlabs Alpha Ginger //

  5. Backyard meet, squat only... My best lift of the day was 575x1 in my Inzer single ply. My final lift I went for 625 and left it at the bottom.


    Notice the 'Come At Me Bro' shirt... haha

    Started a new program Monday (9-24-12), posting info asap!
    \\ USPlabs Alpha Ginger //

  6. That bar has a nice bend going on bubba. That gym has some quality equipment in it...jealous.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    That bar has a nice bend going on bubba. That gym has some quality equipment in it...jealous.
    haha and that is our Texas Squat Bar...

    Someday I'll bend it in half.
    \\ USPlabs Alpha Ginger //
  8. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Great stuff, Casey
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  9. I never noticed how fuarking massive you are!

  10. New Program, written by my coach Todd Bumgardner CSCS...
    He calls it the "Casey's Be Awesome At Everything Program", aka the "CBAAEP".

    Day one on the "CBAAEP"

    Week 1 // Day 1: Bench, Chest, Tris Max - 9-24-12
    (Fasted, a.m., Jack3d Micro pre-workout and Modern BCAA during)

    A1) 3 Board Press: 315x3, 365x3, 385x3, 405x3, 405x2
    A2) T-Spine Mobility drill

    B1) 1 Arm DB Floor Press: 70x15, 80x15

    C1) Incline Flyes: 40x8, 50x8, 50x8
    D1) Band Pushdowns: 150 reps w/ average band (50,25,25,20,20,10)



    SHORT SHORTS EQUAL BENCH STRENGTH.

    Day 1: Extra Workout/Conditioning
    A1) Barbell complex outside enjoying the 50* weather.
    - Deadlift/Bent Row/Hang Clean/Shoulder Press/Back Squat
    - 3 total rounds, 10 reps each move without dropping bar. 115#

    \\ USPlabs Alpha Ginger //
    •   
       


  11. Quote Originally Posted by MidwestBeast View Post
    Great stuff, Casey
    Thanks for watching brother!

    Quote Originally Posted by jimbuick View Post
    I never noticed how fuarking massive you are!
    HAA! Thanks man... I'm dropping lbs like its my job these days. (intentionally)
    \\ USPlabs Alpha Ginger //

  12. I like that BB complex. I will have to rock that. Time between rounds?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by AZMIDLYF View Post
    I like that BB complex. I will have to rock that. Time between rounds?
    60-90 seconds. I just took the time that it took me to watch the last rounds video to find technique flaws.
    \\ USPlabs Alpha Ginger //

  14. Week 1 // Day 2: Back/Traps Deload - 9-25-12
    (Fasted, a.m., Jack3d Micro pre-workout and Modern BCAA during)

    A1) Rack Row: 315x3, 315x3, 315x3
    A2) Active Hip Flexor Mobilization: sets of 5 each between each set of row

    B1) Farmer’s Walk: 3 x 50'/50', 165# each side
    B2) Straight Arm Pull Downs: 2 x 8, heavy

    C1) Face Pulls w/ Ext Rotation: 2 x 15

    D1) 45* back raise w/ 20# slam ball: 3x10
    D2) GHR sit-ups - 3x15

    \\ USPlabs Alpha Ginger //

  15. Quote Originally Posted by borobulker
    Week 1 // Day 2: Back/Traps Deload - 9-25-12
    (Fasted, a.m., Jack3d Micro pre-workout and Modern BCAA during)

    A1) Rack Row: 315x3, 315x3, 315x3
    A2) Active Hip Flexor Mobilization: sets of 5 each between each set of row

    B1) Farmer's Walk: 3 x 50'/50', 165# each side
    B2) Straight Arm Pull Downs: 2 x 8, heavy

    C1) Face Pulls w/ Ext Rotation: 2 x 15

    D1) 45* back raise w/ 20# slam ball: 3x10
    D2) GHR sit-ups - 3x15
    Why do you deload with my working deadlift weight?

  16. Quote Originally Posted by jimbuick View Post
    Why do you deload with my working deadlift weight?
    haha I weigh 2x you therefore we're even.
    \\ USPlabs Alpha Ginger //

  17. Quote Originally Posted by borobulker

    haha I weigh 2x you therefore we're even.
    You weigh ~340?! Holy jeezus! I'm having trouble getting to 185! How tall are you brother?

  18. Got some sick lifts man. Training fasted doesn't effect you? That gym is that your garage?
    You're new routine you picked up CBAAET, is going to be based on strength?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by jimbuick View Post
    You weigh ~340?! Holy jeezus! I'm having trouble getting to 185! How tall are you brother?
    haha no, not quite. If all works out well I will break under 275 this week. Down from 308 at my heaviest (pre-comp). 6'0"
    \\ USPlabs Alpha Ginger //

  20. Quote Originally Posted by AaronJP1 View Post
    Got some sick lifts man. Training fasted doesn't effect you? That gym is that your garage?
    You're new routine you picked up CBAAET, is going to be based on strength?
    Thanks man.. I am stronger fasted. The idea that training fasted causes strength loss is a damn myth... We've proven it time and time again.

    This is not my garage, it's an actual gym.

    Its based on being awesome at everything... Gaining strength and yoke, while losing BF and getting more athletic. haha
    \\ USPlabs Alpha Ginger //

  21. Quote Originally Posted by borobulker

    Thanks man.. I am stronger fasted. The idea that training fasted causes strength loss is a damn myth... We've proven it time and time again.

    This is not my garage, it's an actual gym.

    Its based on being awesome at everything... Gaining strength and yoke, while losing BF and getting more athletic. haha
    It seems like it's working for you man! I want to open a gym like that when I get out of the service.

  22. Quote Originally Posted by jimbuick View Post
    It seems like it's working for you man! I want to open a gym like that when I get out of the service.
    Thank You for your service my friend...
    \\ USPlabs Alpha Ginger //

  23. Week 1 // Day 3: Squat/Quads Speed - 9-26-12
    (Fasted, a.m., Jack3d Micro pre-workout and Modern BCAA during)

    A1) Box Squat: 8 x 2 @ 255# + light bands (single ply Inzer bottoms)
    A2) Look Sexy (seriously, take pictures)

    B1) Goblet Hold Step-ups: 40x6, 50x6, 60x6
    B2) Reverse Sled Drags: 50'/50' x 6 plates, 7 plates, 8 plates

    C1) Yoke Walk: 355x50'/50', 355x50'/50', 535x50'
    C2) Side Plank: 3 x :30

    D1) Reverse Hyper: 2 sets of 12
    D2) Hanging Abs: 2 sets of 12



    \\ USPlabs Alpha Ginger //

  24. Gettin beast Casey! I am almost done with my 2nd week of Powerlifting and shiza lol kickin my ass... Learning all kinds of stuff... Box squats with chains are a blast haha keep Killin it man!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Gettin beast Casey! I am almost done with my 2nd week of Powerlifting and shiza lol kickin my ass... Learning all kinds of stuff... Box squats with chains are a blast haha keep Killin it man!
    Hell yeah brother!!! Keep it up!

    You carrying a log here?
    \\ USPlabs Alpha Ginger //

  26. Quote Originally Posted by borobulker

    Hell yeah brother!!! Keep it up!

    You carrying a log here?
    Its his athletix log bro. You aren't in it?!

  27. Quote Originally Posted by jimbuick View Post
    Its his athletix log bro. You aren't in it?!
    Doubtful... Post a link and I'll be in that 'ish.
    \\ USPlabs Alpha Ginger //

  28. late but in some sick lifts going on Casey keep killing it!!!

  29. Quote Originally Posted by borobulker

    Hell yeah brother!!! Keep it up!

    You carrying a log here?
    I'll be starting a log once my sponsored one is up. It will be my journey to powerlifting and what I'm on atm. Gotta say I'm Lovin that test powder! The aggression is perfect!!! Started prime yesterday
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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