Boro's #MenIntoMonsters Powerbuilding Log
GOAL: GET AWESOMER.
Close grip Floor Press
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Tuesday, 6-12-12
Conventional Speed Deadlifts, raised 2.5"
Wednesday, 6-13-12 - Strongman Conditioning Day
150# Sand Bag Loading
GOAL: GET AWESOMER.
-Week 1 of new program-
Monday, 6-11-12Close grip Floor Press
- 135x5 (plus 50# chains)
- 185x5 (plus 50# chains)
- 225x5 (plus 50# chains)
- 275x3 (plus 50# chains)
- 295x3 (plus 50# chains)
- 315x3 (plus 50# chains) - I think this is a PR.
- 315x3
- 335x3
- 80s x20
- 90s x20
- 100s x20
- 100s x12
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Tuesday, 6-12-12
Conventional Speed Deadlifts, raised 2.5"
- 135x5
- 225x5
- 315x5
- 405x3
- 495x3 (Too slow)
- 135x10
- 225x10
- 225x10
- 225x10
- 135x5
- 135x5
- 135x5
- x10/x15
- x10/x15
- x10/x15
- 3 sets
Wednesday, 6-13-12 - Strongman Conditioning Day
150# Sand Bag Loading
- 3 sets of 5...
- ~150# each hand, ~400# on sled 4x50ft
- 4 sets of 10