Bmft is getting stronger errday

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    Quote Originally Posted by packers6211
    Geeeeeeze brother you killing it like beast mode dem sum! I need you to spread that insanity to me, I'm struggling!
    But pack your log is my inspiration dude. Just trying to imitate the hulk (;
    You're the beast!!

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    Quote Originally Posted by bmftisftw View Post
    But pack your log is my inspiration dude. Just trying to imitate the hulk (;
    You're the beast!!
    THanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211

    THanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!
    It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoes
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    Monday ill be starting a modified version of westside ... Stay tuned
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    Quote Originally Posted by bmftisftw
    Monday ill be starting a modified version of westside ... Stay tuned
    Westside is good ****. You killin it bro. Cool back tat btw.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
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    Quote Originally Posted by DJBeanPole

    Westside is good ****. You killin it bro. Cool back tat btw.
    Thanks bro I really appreciate it. I do. I just wish I was stronger. Guys my weight do 3x their weight in lifts... I'll do my best thanks again for the inspiration it keeps me rollin bro
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    Quote Originally Posted by bmftisftw View Post
    It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoes
    Couldn't find the ones I wanted at any malls, but ordered offline last night. Brooks Beast 12 can't wait!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    niceeeeeeeeeeeeee
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    monday – Dynamic Effort Bench

    Dynamic Bench Press
    Triceps
    Shoulders
    Lats/Upper Back


    tues – Max Effort Squat/DL

    Max Effort Exercise
    Hamstrings
    Low Back
    Abs


    thurs – Max Effort Bench Press

    Max Effort Exercise
    Triceps
    Shoulders
    Lats/Upper Back


    Friday – Dynamic Squat/DL

    Dynamic Squat
    Hamstrings
    Low Back
    Abs
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    Will also be posting my fat smack log today
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    Purus gettin me shredded by smacking my fatt my fat smack log, i will be updating my workouts in there from now on, until the log is complete, then I will return to this log, so about a month or so
  

  
 

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