Bmft is getting stronger errday

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  1. Quote Originally Posted by bmftisftw View Post
    Maybe ill get a video tomorrow of some of my shoulder lifts

    Heck yeah we dig vids here!
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211

    Heck yeah we dig vids here!
    I have a bunch of Deadlift view but the form is terrible so I don't upload
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  3. Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!

  4. Quote Originally Posted by bmftisftw
    Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!
    Just hit a pr on overhead press 135x9

  5. Oh and I got footage of it
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  6. Killed it today (insert roar)
    Shoulders/tris

    Overhead BB press
    95x6 115x6 135x9 145x4 (was spent cause I wanted to break the 135 pr) I believe the 145 is also a pr

    Db shoulder press
    75x6 70x10 80x4 (this sucked lol)

    Close grip bench press
    135x10 155x8 165x7 185x6

    Super set bent over lateral raises with face pulls
    15x10/40x10 20x10/50x10

    Overhead tricep extension ( leaned up against preacher curl v

  7. Continued accidently hit send lol

    Leaned up against preacher curl bench and extended behind head ez bar
    65x10 85x10

    lateral raises where I start my hands facing each other /Dbs touching then finish movement hands facing opposite each other supersetted with seated side lateral raises

    15x10/15x10 20x10/20x10

    Tricep cable pushdown with straight bar attachment

    70x20

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    They look weird cause I sent from phone. I look bigger than normal. Only a 15.5 in pump

  9. idk how to embed the youtube vids so here is my 135x9

    https://www.youtube.com/watch?v=NeF-...o&feature=plcp

    and here is my inspirational song of the day, I am hell(sonata in C#) by Machine Head

    https://www.youtube.com/watch?v=3Nw15QK5BCk

  10. Quote Originally Posted by bmftisftw View Post
    idk how to embed the youtube vids so here is my 135x9

    https://www.youtube.com/watch?v=NeF-...o&feature=plcp

    and here is my inspirational song of the day, I am hell(sonata in C#) by Machine Head

    https://www.youtube.com/watch?v=3Nw15QK5BCk

    listen to the full song lol

  11. Nice updates and you got some defined arms bro, freaking jealous!
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211
    Nice updates and you got some defined arms bro, freaking jealous!
    Eh I don't think they are that defined I just have big triceps

  13. Legs- squatted to a box today, didn't take any video. Was tough cause I'm not used to a box and it was lower than my normal depth.
    Squat
    135x8 225x6 245x5 265x5 285x3 285x3 285x4

    Hamstring curls with Db
    40x15 45x12 50x12

    Calves on legpress
    3 plates/side x 25 4x25 5x25 6x25

  14. Solid leg day, brother! Box squats can be tough as heck!
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211
    Solid leg day, brother! Box squats can be tough as heck!
    Yeah dude they were pretty rough

  16. Killed it today, took 2vids will post results later

  17. Chest/bi
    Incline Barbell
    135x8 185x5 195x5 205x5 215x3 205x3

    Flat Db bench press
    75x12 85x10 100x6

    Incline Db curls
    30x10 each arm

    Circuit
    Pushupx37 to ez bar curl 85x8
    30 sec rest
    Pushups x 10 ez bar curls 35x10

    Killed it

  18. Check out my YouTube for new vids. Got one of my Barbell and Db

  19. Intense cardio today.
    20 jumping ropes 10 sec rest 20 jr 10 sec.rest 40 jr 15 sr 50 jr

    The progressive treadmill work. High paced up until 6 mins then working my way down till 10 mins

    Then 50 jr followed by 30 situps, planking for 60 secs then another 20 jr

    Then 8 pullups, 1 pushup ,6/3 ,4/5 2/6 ,1/8, 1/10

    Then progressive sprints outside.
    10m @ 50% 15m @ 75% 25m @ 100% then jog back at 50%

    The first 5 I took 10 sec rest in between. Then 45 sec before I continued the last 5

    It was hot out

  20. FUARKKK so excited to dead lift tomorrow gonna kill it

  21. Brother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211
    Brother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
    FUARKKK!!@ did you watch my vids??? Ps you needa make some vids too bro

  23. Meh. Not very motivating day.

    Back

    Deadlifts
    135x5 225x5 275x3 315x3 345x3 365x3 385x1 385x1

    Not as strong with new form but way better form. Only hitched on the second to last set. After deadlifts felt like crap.. don't even know why. Meh. Don't feel like doin anything. Tomorrow is shoulders gonna kill it.

    Bb rows
    135x10x3 185x10x2

    Db rows
    85x10 90x10

  24. Shoulders.

    Today was Alright. Been pretty lean lately. Lost a lot of water weight this week and feeling kinda weaker but no big deal but that's from eating cleaner. Could also be from stress, cardio, or work.

    Overhead Bb press
    45x8 65x8 95x6 115x6 135x4 155x2

    Db shoulder press
    75x10 75x8

    Cgbp- this was hardcore I killed it.
    135x12 155x10 185x6 205x5 225x3

    Circuit of scaption (20), rear delt bent over laterals(15), and face pull(40), 1 set of 12 each

    Then side lateral raises(15) to face pulls (55) twelve reps each

    Seated tricep extensions
    85x8x2

  25. Quote Originally Posted by bmftisftw View Post
    Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!
    Quote Originally Posted by bmftisftw View Post
    Oh and I got footage of it

    Jesus dude thats nasty. But hey man whatever makes your logging experience better I guess.

    LOL j/k man.

    I'm finally in here!

    EDIT: And I see you're doing some scaption now. How does it feel compared to side/front raises? I love them.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  26. Great job in here man with the weights...

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by DJBeanPole

    Jesus dude thats nasty. But hey man whatever makes your logging experience better I guess.

    LOL j/k man.

    I'm finally in here!

    EDIT: And I see you're doing some scaption now. How does it feel compared to side/front raises? I love them.
    Feels pretty good. By the time I did them my delts and arms were pretty torched from the the compounds

  28. Quote Originally Posted by AaronJP1
    Great job in here man with the weights...

    Thanks. I lift with people bigger than me so I always feel like I'm not strong enough but hey haha still tryin to throw it around. Also sucks when your 155lb friend deads a max of 450

  29. Cardio today, gonna go on a moderate paced jog here in a few mins. Prob 30-45 mins around town. I think its high 80s maybe 90s out. Then get some *hip cardio* later with my lady. To bad AB doesn't follow this log. Haha

  30. Holy fux its hot as the devils nutsack outside. Ran for about 30/35 mins. Had about 5 mins worth of accumulated walking. I def need more cardio. Treadmills are wayyyy to easy lol FUARK I can feels my heartbeat pounding in my legs its crazy. Still tunnel visionedw lol
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