Bmft is getting stronger errday

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  1. Quote Originally Posted by AaronJP1 View Post
    Going be following this log.
    Tomorrow might be dissapointing, cause i killed traps today and tomorrow is shoulders, still gonna go beast mode on it though


  2. Quote Originally Posted by bmftisftw View Post
    Tomorrow might be dissapointing, cause i killed traps today and tomorrow is shoulders, still gonna go beast mode on it though
    Beast mode squad!!!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    Beast mode squad!!!
    fuarkkkkkkk!!!! lift as heavy as possible errday!!

  4. I feel yah bro I'ma bout to shower and hit late night chest blast! Check my log if you have time it's on the avengers crew log link!
    OG Avenger-HULK SMASHING TIME!

  5. Maybe ill get a video tomorrow of some of my shoulder lifts
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  6. Quote Originally Posted by bmftisftw View Post
    Maybe ill get a video tomorrow of some of my shoulder lifts

    Heck yeah we dig vids here!
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211

    Heck yeah we dig vids here!
    I have a bunch of Deadlift view but the form is terrible so I don't upload

  8. Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!

  9. Quote Originally Posted by bmftisftw
    Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!
    Just hit a pr on overhead press 135x9

  10. Oh and I got footage of it

  11. Killed it today (insert roar)
    Shoulders/tris

    Overhead BB press
    95x6 115x6 135x9 145x4 (was spent cause I wanted to break the 135 pr) I believe the 145 is also a pr

    Db shoulder press
    75x6 70x10 80x4 (this sucked lol)

    Close grip bench press
    135x10 155x8 165x7 185x6

    Super set bent over lateral raises with face pulls
    15x10/40x10 20x10/50x10

    Overhead tricep extension ( leaned up against preacher curl v

  12. Continued accidently hit send lol

    Leaned up against preacher curl bench and extended behind head ez bar
    65x10 85x10

    lateral raises where I start my hands facing each other /Dbs touching then finish movement hands facing opposite each other supersetted with seated side lateral raises

    15x10/15x10 20x10/20x10

    Tricep cable pushdown with straight bar attachment

    70x20

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    They look weird cause I sent from phone. I look bigger than normal. Only a 15.5 in pump

  14. idk how to embed the youtube vids so here is my 135x9

    https://www.youtube.com/watch?v=NeF-...o&feature=plcp

    and here is my inspirational song of the day, I am hell(sonata in C#) by Machine Head

    https://www.youtube.com/watch?v=3Nw15QK5BCk

  15. Quote Originally Posted by bmftisftw View Post
    idk how to embed the youtube vids so here is my 135x9

    https://www.youtube.com/watch?v=NeF-...o&feature=plcp

    and here is my inspirational song of the day, I am hell(sonata in C#) by Machine Head

    https://www.youtube.com/watch?v=3Nw15QK5BCk

    listen to the full song lol

  16. Nice updates and you got some defined arms bro, freaking jealous!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211
    Nice updates and you got some defined arms bro, freaking jealous!
    Eh I don't think they are that defined I just have big triceps

  18. Legs- squatted to a box today, didn't take any video. Was tough cause I'm not used to a box and it was lower than my normal depth.
    Squat
    135x8 225x6 245x5 265x5 285x3 285x3 285x4

    Hamstring curls with Db
    40x15 45x12 50x12

    Calves on legpress
    3 plates/side x 25 4x25 5x25 6x25

  19. Solid leg day, brother! Box squats can be tough as heck!
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211
    Solid leg day, brother! Box squats can be tough as heck!
    Yeah dude they were pretty rough

  21. Killed it today, took 2vids will post results later

  22. Chest/bi
    Incline Barbell
    135x8 185x5 195x5 205x5 215x3 205x3

    Flat Db bench press
    75x12 85x10 100x6

    Incline Db curls
    30x10 each arm

    Circuit
    Pushupx37 to ez bar curl 85x8
    30 sec rest
    Pushups x 10 ez bar curls 35x10

    Killed it

  23. Check out my YouTube for new vids. Got one of my Barbell and Db

  24. Intense cardio today.
    20 jumping ropes 10 sec rest 20 jr 10 sec.rest 40 jr 15 sr 50 jr

    The progressive treadmill work. High paced up until 6 mins then working my way down till 10 mins

    Then 50 jr followed by 30 situps, planking for 60 secs then another 20 jr

    Then 8 pullups, 1 pushup ,6/3 ,4/5 2/6 ,1/8, 1/10

    Then progressive sprints outside.
    10m @ 50% 15m @ 75% 25m @ 100% then jog back at 50%

    The first 5 I took 10 sec rest in between. Then 45 sec before I continued the last 5

    It was hot out

  25. FUARKKK so excited to dead lift tomorrow gonna kill it
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