Bmft is getting stronger errday

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    Nice updates and you got some defined arms bro, freaking jealous!
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    Quote Originally Posted by packers6211
    Nice updates and you got some defined arms bro, freaking jealous!
    Eh I don't think they are that defined I just have big triceps
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    Legs- squatted to a box today, didn't take any video. Was tough cause I'm not used to a box and it was lower than my normal depth.
    Squat
    135x8 225x6 245x5 265x5 285x3 285x3 285x4

    Hamstring curls with Db
    40x15 45x12 50x12

    Calves on legpress
    3 plates/side x 25 4x25 5x25 6x25
    •   
       

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    Solid leg day, brother! Box squats can be tough as heck!
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    Quote Originally Posted by packers6211
    Solid leg day, brother! Box squats can be tough as heck!
    Yeah dude they were pretty rough
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    Killed it today, took 2vids will post results later
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    Chest/bi
    Incline Barbell
    135x8 185x5 195x5 205x5 215x3 205x3

    Flat Db bench press
    75x12 85x10 100x6

    Incline Db curls
    30x10 each arm

    Circuit
    Pushupx37 to ez bar curl 85x8
    30 sec rest
    Pushups x 10 ez bar curls 35x10

    Killed it
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    Check out my YouTube for new vids. Got one of my Barbell and Db
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    Intense cardio today.
    20 jumping ropes 10 sec rest 20 jr 10 sec.rest 40 jr 15 sr 50 jr

    The progressive treadmill work. High paced up until 6 mins then working my way down till 10 mins

    Then 50 jr followed by 30 situps, planking for 60 secs then another 20 jr

    Then 8 pullups, 1 pushup ,6/3 ,4/5 2/6 ,1/8, 1/10

    Then progressive sprints outside.
    10m @ 50% 15m @ 75% 25m @ 100% then jog back at 50%

    The first 5 I took 10 sec rest in between. Then 45 sec before I continued the last 5

    It was hot out
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    FUARKKK so excited to dead lift tomorrow gonna kill it
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    Brother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
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    Quote Originally Posted by packers6211
    Brother straight up smacking it man killing it beast mode! I hear yah man get pumped and pump us up at same time!
    FUARKKK!!@ did you watch my vids??? Ps you needa make some vids too bro
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    Meh. Not very motivating day.

    Back

    Deadlifts
    135x5 225x5 275x3 315x3 345x3 365x3 385x1 385x1

    Not as strong with new form but way better form. Only hitched on the second to last set. After deadlifts felt like crap.. don't even know why. Meh. Don't feel like doin anything. Tomorrow is shoulders gonna kill it.

    Bb rows
    135x10x3 185x10x2

    Db rows
    85x10 90x10
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    Shoulders.

    Today was Alright. Been pretty lean lately. Lost a lot of water weight this week and feeling kinda weaker but no big deal but that's from eating cleaner. Could also be from stress, cardio, or work.

    Overhead Bb press
    45x8 65x8 95x6 115x6 135x4 155x2

    Db shoulder press
    75x10 75x8

    Cgbp- this was hardcore I killed it.
    135x12 155x10 185x6 205x5 225x3

    Circuit of scaption (20), rear delt bent over laterals(15), and face pull(40), 1 set of 12 each

    Then side lateral raises(15) to face pulls (55) twelve reps each

    Seated tricep extensions
    85x8x2
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    Quote Originally Posted by bmftisftw View Post
    Takin my pre workout poop this has been my most exciting day all week now that I know people read my log haha!!
    Quote Originally Posted by bmftisftw View Post
    Oh and I got footage of it

    Jesus dude thats nasty. But hey man whatever makes your logging experience better I guess.

    LOL j/k man.

    I'm finally in here!

    EDIT: And I see you're doing some scaption now. How does it feel compared to side/front raises? I love them.
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    Great job in here man with the weights...

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    Quote Originally Posted by DJBeanPole

    Jesus dude thats nasty. But hey man whatever makes your logging experience better I guess.

    LOL j/k man.

    I'm finally in here!

    EDIT: And I see you're doing some scaption now. How does it feel compared to side/front raises? I love them.
    Feels pretty good. By the time I did them my delts and arms were pretty torched from the the compounds
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    Quote Originally Posted by AaronJP1
    Great job in here man with the weights...

    Thanks. I lift with people bigger than me so I always feel like I'm not strong enough but hey haha still tryin to throw it around. Also sucks when your 155lb friend deads a max of 450
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    Cardio today, gonna go on a moderate paced jog here in a few mins. Prob 30-45 mins around town. I think its high 80s maybe 90s out. Then get some *hip cardio* later with my lady. To bad AB doesn't follow this log. Haha
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    Holy fux its hot as the devils nutsack outside. Ran for about 30/35 mins. Had about 5 mins worth of accumulated walking. I def need more cardio. Treadmills are wayyyy to easy lol FUARK I can feels my heartbeat pounding in my legs its crazy. Still tunnel visionedw lol
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    Man I feel you on the heat it's like lil john til the sweat drops of my balls til all the **** crawl lol. Good job on the cardio!!
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    Quote Originally Posted by packers6211
    Man I feel you on the heat it's like lil john til the sweat drops of my balls til all the **** crawl lol. Good job on the cardio!!
    Hahaha exactly how it was!! I was sweating before I even started!!!
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    Quote Originally Posted by bmftisftw View Post
    Holy fux its hot as the devils nutsack outside. Ran for about 30/35 mins. Had about 5 mins worth of accumulated walking. I def need more cardio. Treadmills are wayyyy to easy lol FUARK I can feels my heartbeat pounding in my legs its crazy. Still tunnel visionedw lol
    Probably doesn't help you ran in the heat either I'm sure when you do the treadmill its in an air conditioned facility. You'd be surprised what humidity and/or increased temps can do to impeding your respiratory tract. Perceived increased work of breathing much faster than normal. Suckkkkks. I try to run early morning or late at night if I'm going outside.
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    Quote Originally Posted by DJBeanPole

    Probably doesn't help you ran in the heat either I'm sure when you do the treadmill its in an air conditioned facility. You'd be surprised what humidity and/or increased temps can do to impeding your respiratory tract. Perceived increased work of breathing much faster than normal. Suckkkkks. I try to run early morning or late at night if I'm going outside.
    So much truth.
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    Bout to head out for some leg training ... FUARKKK
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    Leg day@!

    Box Squats:
    135x5x2 225x5 245x5 265x4 285x4 290x2 295x2

    Db hamstring curls
    50x10 55x10 60x10

    Calf raises on leg press (* amount of plays/side)
    5*x25 6x25 7x25

    Leg raises after first two sets 1x15

    Then situps on decline holding 25lb

    Felt Hella strong today. The last three sets on squat were tough but I got it!! Working hard!! Tentatively going to start my fat smack log next week so ill be cutting. Hopefully my strength doesn't drop too much. Thinking of doing a version of westside or maybe just do 5/3/1 on the cut and just keep it while I bulk. Feeling awesome right now just gotta get my financial situation in order
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    Quote Originally Posted by bmftisftw View Post
    Leg day@!

    Box Squats:
    135x5x2 225x5 245x5 265x4 285x4 290x2 295x2

    Db hamstring curls
    50x10 55x10 60x10

    Calf raises on leg press (* amount of plays/side)
    5*x25 6x25 7x25

    Leg raises after first two sets 1x15

    Then situps on decline holding 25lb

    Felt Hella strong today. The last three sets on squat were tough but I got it!! Working hard!! Tentatively going to start my fat smack log next week so ill be cutting. Hopefully my strength doesn't drop too much. Thinking of doing a version of westside or maybe just do 5/3/1 on the cut and just keep it while I bulk. Feeling awesome right now just gotta get my financial situation in order
    FFFFFUUUUUUu!!!!!!!

    Tomorrow is my leg day too. I hate the leg day. But I love it. Nice numbers!
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    Thanks man. I can do 315 about an inch. Above parallel but that doesn't count so that's why I use the box that's below parallel
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    Quote Originally Posted by DJBeanPole

    FFFFFUUUUUUu!!!!!!!

    Tomorrow is my leg day too. I hate the leg day. But I love it. Nice numbers!
    **** yeah man. I love getting the leg day outta the way cause it either makes it a great week or you get motivation to kill everything else
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    Quote Originally Posted by bmftisftw View Post
    Thanks man. I can do 315 about an inch. Above parallel but that doesn't count so that's why I use the box that's below parallel
    At least you are squatting correctly. I can't stand seeing the people that quarter or half rep the squat and think its a victory. I go below parallel and I'm moving about 1.5ft down just to get there! How's your stance? How far apart are your feet?
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    Quote Originally Posted by DJBeanPole

    At least you are squatting correctly. I can't stand seeing the people that quarter or half rep the squat and think its a victory. I go below parallel and I'm moving about 1.5ft down just to get there! How's your stance? How far apart are your feet?
    Slightly wider than shoulder width
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    Quote Originally Posted by bmftisftw View Post
    Slightly wider than shoulder width
    Sounds good to me. I personally, with my long ass legs, go super wide. If I'm thinking correctly that most squat racks are the same distance across from the catch bars then my feet toes are usually touching the base of those catch bars. Does that make sense? Play with your width some and see if it makes it any easier/harder
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    Yeah I try different things but my main focus is trying to get that depth
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    Chest.

    Yesterdays session was awful!!!
    Flat bench
    135x5 185x5 205x5 225x4 235x4 245x2

    Incline Db press
    40x12 60x8 55x10

    Pushups x 35

    Preacher curl ez bar
    65x10

    Db curls
    30x10

    Just felt Hella weak Idk why.. terrible day. Gonna Deadlift tomorrow meh.
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    Awesome back day today. Brought in my partner and started teaching him. Were gonna get him swole!!! I also got him to join AM

    My workout,

    DEADS
    135x5x2 225x2 275x5 315x4 345x4 365x3 385x1

    Db rows
    70x10 75x10 80x10

    Bb rows
    135x10x3

    Oh and here is my back

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    U ah beast on them deads boy!
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    Quote Originally Posted by AaronJP1 View Post
    U ah beast on them deads boy!
    its not as heavy cause i changed my form now i dont pull with bad form (hitched back)
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    I was a ****ing alpha male today brahs.. more to come. Let's just say I was feeling some heavy weight with volume
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    Shoulders and Tris

    Overhead press- changed it up today, instead of going just parallel with my arms, i touched the bar at my chest
    bar x 8 95x5 115x5 125x4x4 135x3x2 Killed that **** today was feeling pretty hardcore after that!!

    CGBP- worked on being explosive with this, was trying to move the weight

    135x10 155x10x2 185x5 drop set to 135x5

    then i did unsupported db shoulder press supersetted with face pulls

    30x10/50x10 35x10/60x10 45x10/70x10 The db press was tougher than I thought!! thanks dj for the idea!! gonna do these from now on I feel like it will help me be stronger!!

    seated side raises superset with my 0 side raises (i call it that cause the DB takes the range of motion of a 0. I start DBs touching palms facing each other, then raise my elbows high until the Dbs touch and my palms are facing opposite, focus on keeping elbows way out to the side as to activate the side delt)

    10x10/10x10 10x10/10x10 no need to go heavy here if doing them right

    Power shrugs
    135x30 225x10x2

    incline tricep extensions
    65x10x2
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    Geeeeeeze brother you killing it like beast mode dem sum! I need you to spread that insanity to me, I'm struggling!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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