Tomhawk Is Eating His Cake And Having It Too (CBL)

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  1. Quote Originally Posted by jwa254 View Post
    gonna pick up some kimchi from the local asian market this evening I think. its time to try it
    Should be able to find some there.

    Quote Originally Posted by MrKleen73 View Post
    I live like 3 minutes away from an area often referred to as Little Vietnam, and we have a pretty good size Asian Market there. I need to get my arse over there and do a little shopping. Can anyone make any recommendations for other foods I may want to give a shot while I am in there? You know, stuff that is good but we just don't tend to find at an Asian buffet.

    I like Sushi, wassabe, stir fry, all the typical Americanized Asian foods. I love chili sauce, saracha, most kinds of vegetables. SO any suggestions to expand my horizons with some more less known things would be great.
    Probably be able to find it there. To be honest I dont eat too much Asian food. At least nothing all that special.

    Looks like I am hitting legs solo tonight. Work out partner was talking about going at 845. Which is just too late for me. Trying to get back on a normal sleep schedule.


  2. Ended up working out with my workout partner. Just took him a little while to get there. Made my first trip into a tanning bed. Ehh not sure if I will ever go back. It comes free with my gym membership though. I figure a little color wouldnt hurt.

    Alright on to the workout.

    Started off with some sumo deadlifts. Just warming up with 135. I got my fat gripz in today so used them. I cant wait to really test them out tomorrow for arms.

    Did ELECT sets for squats and leg press. A little getting used to it. Should get easier with practice. Then did 405 for 2 on squats. Paused at the bottom so a little harder.

    Then onto an ELECT set of seated leg curls. Beat the machine up pretty good. Then did stiff leg deadlifts. Only used 225 for 2 sets of 10 reps. Again tried out the fat gripz. Could only use them for 5 and 3 reps. Damn they make them tough.

    Forgot to do leg ext earlier so snuck 2 sets of them into the workout.

    Calf workout from hell basically if you want your calves to grow do this.
    Seated calf raise 100 reps as few sets as possible. Pause at the bottom and really stretch the negative, and explode during the positive.
    3 sets of 8 reps on leg press calf raise.
    3 sets of 12 reps for tibilia(sp?) raise

    This workout was more taxing then most. It is nice that it falls on a Friday. Tomorrow plan on doing core and arms as an extra workout. It will give me an excuse to eat carbs haha. Also plan on going shooting which is always fun.

    Food intake is a bit rough. Just harder than I expected it to be. Gas is pretty bad at times not going to lie. So far had 2 bowls of chicken and cabbage(as seen previously), 2 bananas, 12oz chocolate milk, 1 apple turnover, and 2 bowls of ice cream. My rough guess would only be about 400 grams of carbs again. Thinking I might call it a night on carbs. Later just have a little cottage cheese and some protein powder thrown in.
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  3. Just got in from working out. Did core and arms. Used the same core workout as Wednesday. Then did the fat gripz suggested workout. Wasn't too bad I guess. Had a great pump going.

    Also had a lot of fun at the range. Finally shot a 1911(rented). Fun gun to shoot minus the jams, but easy to fix. Did pretty well with some old iron sights.

    Going to kill some more food tonight. Hit up the dessert isle at Kroger after shooting. Plus cooking some beef, onion, and pepper over some Jasmine rice of course.

  4. dude nice. I havent got to shoot in a while....

  5. Sounds like you are killing this diet so far man. Curious to see what the next few weeks bring.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by madds87 View Post
    dude nice. I havent got to shoot in a while....
    Ya it is always fun to go shooting.

    Quote Originally Posted by MrKleen73 View Post
    Sounds like you are killing this diet so far man. Curious to see what the next few weeks bring.
    Ya it honestly hasnt been all that hard to follow. So far results are good. Yesterday wasnt too much fun though. I didnt lift so I just ate ultra low carb all day. To add on top of that I think I have some teeth issue. Not exactly sure whats up but last night it was hurting. Wasnt able to sleep much. Thinking there is a chance it is wisdom teeth. For added fun I got SUPER sun burned on my arms. Hasnt really bothered me but just added bonus. Went to an air show so at least I had fun.

  7. Sucks about the tooth, and the arms being burnt. After reading what you have going on for the lower carb part of the day I can see it doesn't look so bad at all.

    Come check out this Transformation contest thread, I will be using Intermittent Fasting to try to win this biatch. Any support is welcome.

    Here is the main competition thread where progress pics will be posted and weekly voting will take place:
    TRANSFORMERS... The Quest for PRIME!


    This is the personal thread for the contest.
    KLEEN's Quest for PRIME! A transformation contest log.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Sucks about the tooth, and the arms being burnt. After reading what you have going on for the lower carb part of the day I can see it doesn't look so bad at all.

    Come check out this Transformation contest thread, I will be using Intermittent Fasting to try to win this biatch. Any support is welcome.

    Here is the main competition thread where progress pics will be posted and weekly voting will take place:
    TRANSFORMERS... The Quest for PRIME!


    This is the personal thread for the contest.
    KLEEN's Quest for PRIME! A transformation contest log.
    Ya going to try and see the dentist soon. Right now it isnt really bothering me. At night it seems to rear it UGLY head. The sun burn really isnt bad at all. Been applying a lot of lotion would be nice if it had aloe but should be getting some of that some time today.

    Low carb can be quite tasty. I have some pot roast for today. Was pretty painful trying to chew it last night haha.

    I already subbed for both and I suggest others follow along. It looks like it should be a hell of a contest.

    As for the air show I tried to make sure to take plenty of pictures and what not. Might post some of those.

  9. Air shows are pretty cool we have one that we can see from our back yard. We sometimes bbq and go up on the roof to watch it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Air shows are pretty cool we have one that we can see from our back yard. We sometimes bbq and go up on the roof to watch it.
    That is pretty cool. Apparently Saturday was the day it was super packed. Sunday wasnt too bad considering how bad it could have been.

    This is one of the decent pics. In front of a helicopter from Vietnam.
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Views: 85
Size:  168.2 KB

    Got a picture with UFC middleweight Brain Stann. Also got an autograph. Wishing I would have said Tomahawk as my name haha.
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  11. You really hold your weight well Tom! I was expecting more belly the way you always talk about it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73
    You really hold your weight well Tom! I was expecting more belly the way you always talk about it.
    ha naw tom tom holds his weight. lookin pro homie

  13. Quote Originally Posted by MrKleen73
    You really hold your weight well Tom! I was expecting more belly the way you always talk about it.
    No I just have the kind of body that looks good in clothes.

    I ended up taking today off. Going to the dentist tomorrow morning to figure out what's going on. Probably hit back tomorrow. Today would have been shoulders and triceps. I figure an extra rest day wont kill me. But depending on the prognosis I might do shoulders and triceps tomorrow. Then back on tomorrow and skip core till Saturday. It really depends on what is going on. It isn't bothering me too bad right now but I took Advil. It seems to get much worse at night.

  14. I struggle with tooth eyes all the damn time man, I feel for you big time! IMO there is no pain that compares. I've literally stayed up nights on WMD with pulsing pain in my mouth. Hope you get it taken care of man!
    PEScience Representative
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  15. Quote Originally Posted by LiveToLift View Post
    I struggle with tooth eyes all the damn time man, I feel for you big time! IMO there is no pain that compares. I've literally stayed up nights on WMD with pulsing pain in my mouth. Hope you get it taken care of man!
    I honestly felt like a little bish. Couldnt do anything to make it go away. So frustrating not being able to subdue it. What is WMD? I hope so too

  16. Ambesol! It's not just for babies... Go pick some up and rub it on your gums near the tooth and it will numb it to give you some relief.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. thanks tom for introducing this diet bro i am loving it! cant wait to show the results on my log

  18. Quote Originally Posted by MrKleen73 View Post
    Ambesol! It's not just for babies... Go pick some up and rub it on your gums near the tooth and it will numb it to give you some relief.
    Ya the dentist suggested Glyoxide but apparently it is discontinued. So I am getting Ambesol. Couldnt sleep last night so I basically crashed when I got home from the dentist at 9am. Sleep schedule is pretty screwed so I might just take today off from the gym and hope to get back on schedule. I elevated my pillow so the inflammation wont be as bad.

    Quote Originally Posted by madds87 View Post
    thanks tom for introducing this diet bro i am loving it! cant wait to show the results on my log
    Nice glad to hear I am not the only one.

    I go see an oral surgeon on Thursday. Hoping this is done soon.

  19. Did the dentist at least give you any information as to what they thought might be the issue?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Did the dentist at least give you any information as to what they thought might be the issue?
    Dang my bad. I thought I said it was my wisdom teeth. They told me about it before but now is the first time there has been any pain. What is basically happening is when I lay down all the fluid goes to my head. Which is causing inflammation around my tooth making it hurt. Right now it isnt bothering me.

  21. Oh man that sucks. You may have mentioned it, lots of conversation in here. Wouldn't be unheard of to miss something.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73
    Oh man that sucks. You may have mentioned it, lots of conversation in here. Wouldn't be unheard of to miss something.
    Ya I am ready for it to be done with. I can't find the glyoxide the dentist recommended.

    I mentioned that I thought it might be my wisdom teeth but never confirmed it.

    Hopefully they give me some nice pain pills to help because I hear it isn't much fun.

  23. Quote Originally Posted by Tomahawk88

    Ya I am ready for it to be done with. I can't find the glyoxide the dentist recommended.

    I mentioned that I thought it might be my wisdom teeth but never confirmed it.

    Hopefully they give me some nice pain pills to help because I hear it isn't much fun.
    naw man, its not lol diet will be screwed. just go ahead hire a maid for her to make all your meals into slush and drink it through a straw without sucking to hard so you dont get dry sockets.... gargle the salt water and drink plenty of water, but take some pain meds and enjoy yourself as much as possible. sry im working this week and cant help yah out on the video games.... ha.... you probably would die to much anyway

  24. Quote Originally Posted by madds87 View Post
    naw man, its not lol diet will be screwed. just go ahead hire a maid for her to make all your meals into slush and drink it through a straw without sucking to hard so you dont get dry sockets.... gargle the salt water and drink plenty of water, but take some pain meds and enjoy yourself as much as possible. sry im working this week and cant help yah out on the video games.... ha.... you probably would die to much anyway
    I will try and make it work though. My senior year of high school I tore ligaments in my ankle. I am not sure how long afterwards, but I was back in the gym still on crutches haha. What made it more funny was my workout partner had broken his leg. We MURDERED our upper bodies.

    I actually found the glyoxide the dentist suggested. Lucked out when I asked someone at the pharmacy. No one seemed to know what I was talking about. She remembered about it because she has a tongue ring haha. I wont be having surgery just yet. Thursday I go to the oral surgeon for a consultation in the afternoon. So more than likely I will be lucky to have this done by next week.

    Hoping to get back in the weight room tomorrow. Last 2 days I have been eating like I have been lifting. NOT a good thing to do haha.

    Thanks for the suggestion Kleen. The stuff seems to help numb it. Doesnt last too long but should help when I try and sleep. Like I said it is the worst when I lay down.

  25. IMO, the worst pain is a tooth hurting. I've dealt with a lot of that in the past. If not for pain meds and antibiotics, I would have beaten my head off to make the pain stop.
    I can do all this through Him who gives me strength.
    OG AVENGER
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