Tomhawk Is Eating His Cake And Having It Too (CBL)

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    Oh man that sucks. You may have mentioned it, lots of conversation in here. Wouldn't be unheard of to miss something.
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    Quote Originally Posted by MrKleen73
    Oh man that sucks. You may have mentioned it, lots of conversation in here. Wouldn't be unheard of to miss something.
    Ya I am ready for it to be done with. I can't find the glyoxide the dentist recommended.

    I mentioned that I thought it might be my wisdom teeth but never confirmed it.

    Hopefully they give me some nice pain pills to help because I hear it isn't much fun.
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    Quote Originally Posted by Tomahawk88

    Ya I am ready for it to be done with. I can't find the glyoxide the dentist recommended.

    I mentioned that I thought it might be my wisdom teeth but never confirmed it.

    Hopefully they give me some nice pain pills to help because I hear it isn't much fun.
    naw man, its not lol diet will be screwed. just go ahead hire a maid for her to make all your meals into slush and drink it through a straw without sucking to hard so you dont get dry sockets.... gargle the salt water and drink plenty of water, but take some pain meds and enjoy yourself as much as possible. sry im working this week and cant help yah out on the video games.... ha.... you probably would die to much anyway
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    Quote Originally Posted by madds87 View Post
    naw man, its not lol diet will be screwed. just go ahead hire a maid for her to make all your meals into slush and drink it through a straw without sucking to hard so you dont get dry sockets.... gargle the salt water and drink plenty of water, but take some pain meds and enjoy yourself as much as possible. sry im working this week and cant help yah out on the video games.... ha.... you probably would die to much anyway
    I will try and make it work though. My senior year of high school I tore ligaments in my ankle. I am not sure how long afterwards, but I was back in the gym still on crutches haha. What made it more funny was my workout partner had broken his leg. We MURDERED our upper bodies.

    I actually found the glyoxide the dentist suggested. Lucked out when I asked someone at the pharmacy. No one seemed to know what I was talking about. She remembered about it because she has a tongue ring haha. I wont be having surgery just yet. Thursday I go to the oral surgeon for a consultation in the afternoon. So more than likely I will be lucky to have this done by next week.

    Hoping to get back in the weight room tomorrow. Last 2 days I have been eating like I have been lifting. NOT a good thing to do haha.

    Thanks for the suggestion Kleen. The stuff seems to help numb it. Doesnt last too long but should help when I try and sleep. Like I said it is the worst when I lay down.
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    IMO, the worst pain is a tooth hurting. I've dealt with a lot of that in the past. If not for pain meds and antibiotics, I would have beaten my head off to make the pain stop.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    IMO, the worst pain is a tooth hurting. I've dealt with a lot of that in the past. If not for pain meds and antibiotics, I would have beaten my head off to make the pain stop.
    I know exactly what your saying. I used to punch my pillow in frustration because I couldn't sleep.
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    Quote Originally Posted by LiveToLift

    I know exactly what your saying. I used to punch my pillow in frustration because I couldn't sleep.
    This is exactly how I felt the other night. It is so frustrating being at the mercy of teeth. I can't wait for it to be over.
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    Quote Originally Posted by LiveToLift View Post
    I know exactly what your saying. I used to punch my pillow in frustration because I couldn't sleep.
    Yep. My pillow got abused. Poor pillow, it did nothing but comfort me. LOL
    I can do all this through Him who gives me strength.
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    Yeah trust me I have had a few times I was close to just going after a tooth with some vice grips. Would have rather just dealt with the pain in the gums than the nerve in the tooth sending pain unabated to directly to the brain.

    Although I have to say that the recovery from my first shoulder surgery made a bad toothache feel like an orgasm. I honestly sobbed that uncontrollable type full body crying like when someone dies. I have never had pain make me cry like that only emotional loss.
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    Alright I finally stopped being a little bish and went and lifted today. It is feeling much better after using the Glyoxide. The stuff Kleen suggested helps at night when I lay down to sleep. Which is when the pain is worst.

    I ended up doing back and then decided to do core too.

    Didnt write down the numbers just went off of feel and how I did the week before. Tested out the fat gripz so had to mess with the weights a bit. Forearms got pumped up and back still got worked. Deadlifts were a bit of a fail to be honest. Low back got real sore having to change the weights so quickly. Didnt go for a heavy set.

    Tomorrow I go see the surgeon to hopefully set up a date for surgery.
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    So your getting the much needed sleep now?
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    Quote Originally Posted by ConcreteConny
    So your getting the much needed sleep now?
    from being worn out im sure lol
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    Quote Originally Posted by MrKleen73 View Post
    Oh man that sucks. You may have mentioned it, lots of conversation in here. Wouldn't be unheard of to miss something.
    For sure I read all this stuff lol.

    I guess the CBL is going well. I know AutoKal loves it.
    BTW, subbed man.
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    Quote Originally Posted by ConcreteConny
    So your getting the much needed sleep now?
    Well I am sleeping kind of. Last night sleep schedule was definitely off. I just couldn't fall asleep. The pain was present no matter what. Really hoping I can get this surgery done like yesterday. But eventually I got to sleep.
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    Honestly the workout doesn't leave me too drained. Obviously it is working though.

    Quote Originally Posted by mattrag

    For sure I read all this stuff lol.

    I guess the CBL is going well. I know AutoKal loves it.
    BTW, subbed man.
    Haha you must like to read a lot of bs.

    Idk anyone else was using this on this forum. Might have to check it out. I can see big changes in the mirror.
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    Also want to say the flat DB press wasn't too effected by fat gripz. Used 10 less pounds each hand and got the same amount of reps. It was extremely awkward though. Obviously pulling movements were more effected. Still got decent amount of weight on pulldowns and high wide pulley rows but grip was the limiting factor.
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    I went to the surgeon today. Wait was a pain, but good ole AM kept me occupied. The dr didnt really tell me anything I didnt know. Set up the surgery for this upcoming Tuesday. Which honestly isnt soon enough for me. I plan on hitting the gym everyday till Monday. This will only be 6 days in a row Wednesday-Monday. So I figure it wont kill me. I am hoping I wont have to take too much time off from the gym, but I have to be realistic about how much this surgery and recovery is going to suck.

    Today I used the fat gripz on most things.

    ELECT sets on Incline BB and Decline BB were barely below last week if not the same. Not too bad considering I used fat gripz.

    DB pullovers were nothing special. Got a nice stretch basically.

    Did 295 for 2 reps on flat BB. This was done as pause press. Much harder to do if you ask me. Didnt use the fat gripz.

    Fat gripz made lat pulldowns much harder. Plus a little more difficult for ELECT BB curls.

    ELECT close grip chins were much improved. Really got nice explosive reps. Plus finished with 9 regular reps that were REALLY felt. The reps were you FEEL the muscles FIRING in your back.

    Of course hammer curls with fat gripz were hard haha. Tricep rope ext werent made much harder but triceps felt great.

    Fat kid time!
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    I brushed my teeth very well after this haha.
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    Quote Originally Posted by MrKleen73 View Post
    Yeah trust me I have had a few times I was close to just going after a tooth with some vice grips. Would have rather just dealt with the pain in the gums than the nerve in the tooth sending pain unabated to directly to the brain.

    Although I have to say that the recovery from my first shoulder surgery made a bad toothache feel like an orgasm. I honestly sobbed that uncontrollable type full body crying like when someone dies. I have never had pain make me cry like that only emotional loss.
    Amen... I am feeling your shoulder pain today my friend
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    Quote Originally Posted by Tomahawk88
    I went to the surgeon today. Wait was a pain, but good ole AM kept me occupied. The dr didnt really tell me anything I didnt know. Set up the surgery for this upcoming Tuesday. Which honestly isnt soon enough for me. I plan on hitting the gym everyday till Monday. This will only be 6 days in a row Wednesday-Monday. So I figure it wont kill me. I am hoping I wont have to take too much time off from the gym, but I have to be realistic about how much this surgery and recovery is going to suck.

    Today I used the fat gripz on most things.

    ELECT sets on Incline BB and Decline BB were barely below last week if not the same. Not too bad considering I used fat gripz.

    DB pullovers were nothing special. Got a nice stretch basically.

    Did 295 for 2 reps on flat BB. This was done as pause press. Much harder to do if you ask me. Didnt use the fat gripz.

    Fat gripz made lat pulldowns much harder. Plus a little more difficult for ELECT BB curls.

    ELECT close grip chins were much improved. Really got nice explosive reps. Plus finished with 9 regular reps that were REALLY felt. The reps were you FEEL the muscles FIRING in your back.

    Of course hammer curls with fat gripz were hard haha. Tricep rope ext werent made much harder but triceps felt great.

    Fat kid time!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57 138"/>
    I brushed my teeth very well after this haha.
    what are these fat grips? take a pic. njce fat kid meal! is that brownie?! mmmmmm mine will.be icecream when I get home!!!! cant wait ben and jerry have been calling my name for a long time...
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    Oh yeah... Well tonight I'm gonna treat myself to a Celery Stalk!!!
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    Quote Originally Posted by ScottyDoc
    Oh yeah... Well tonight I'm gonna treat myself to a Celery Stalk!!!
    Now my mouths watering....
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    Quote Originally Posted by madds87 View Post
    what are these fat grips? take a pic. njce fat kid meal! is that brownie?! mmmmmm mine will.be icecream when I get home!!!! cant wait ben and jerry have been calling my name for a long time...
    I will take a pic in a little bit. Basically turn everything into thick bars. It is pure fudge. Straight up sugar haha.

    Quote Originally Posted by ScottyDoc View Post
    Oh yeah... Well tonight I'm gonna treat myself to a Celery Stalk!!!
    damn im jealous

    Quote Originally Posted by LiveToLift View Post
    Now my mouths watering....
    i know right
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    Time to post about my workout a little bit.

    Friday I did legs by myself. Took a little longer than I would have liked. Had to wait on the only squat rack. ELECT squats and leg press felt a little more natural. I think lying leg curls work better than seated for ELECT sets. My calves feel very sore today. After I did legs I decided to do core.

    Today did shoulders and triceps with Mario. He had pictures to go take so we were pressed for time. Still got in a dang good workout.

    Put up much more weight on ELECT shoulder press and finished with regular reps. ELECT upright rows were done with proper weight jumps then finished with regular reps. Did 215 for 2 reps on push press. More than anything it was just awkward to do. Dont really do them, but seems like I can do more. Used better weights for ELECT floor press and went heavier. Did weighted dips with 45 pounds for 10 reps. Not pushing it too quickly, but it felt solid enough to make an increase. Finished with some DB preacher curls.

    2 awesome carb meals and now I am going to have some cottage cheese with a little protein and some almonds.

    Got some postive comments about the choppa pic from the air show. I swear it seems like I am making progress daily at the very least weekly. This diet/workout combo on cycle would be insane.
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    Great update bro!!! You really one strong dude!!! Keep it up big man!!!
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    I posted about my chest workout last night. The big thing was almost getting 315 for 2 pause press reps. Not quite able to finish them. At least my work out partner had his hands near the bar. Also went a little crazy since it was my last workout for about a week. Threw in core at the end.

    Surgery seemed to go well. My mouth is all swelled up. It doesnt hurt except for having the gauze. Pain meds are not miracle workers. I havent really slept that much considering how many pain pills I have popped.
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    Quote Originally Posted by Tomahawk88 View Post
    I posted about my chest workout last night. The big thing was almost getting 315 for 2 pause press reps. Not quite able to finish them. At least my work out partner had his hands near the bar. Also went a little crazy since it was my last workout for about a week. Threw in core at the end.

    Surgery seemed to go well. My mouth is all swelled up. It doesnt hurt except for having the gauze. Pain meds are not miracle workers. I havent really slept that much considering how many pain pills I have popped.
    It will heal up quick I am sure. Relax enjoy the unscheduled deload week and come back invigorated and fully recovered.
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    Quote Originally Posted by MrKleen73

    It will heal up quick I am sure. Relax enjoy the unscheduled deload week and come back invigorated and fully recovered.
    Ya the blood seems to be drying up. Less pain when I keep pressure on the gauze. Ya tv, movies, and video games will be my friends haha. Watching the movie Haywire now. The one with the hot female mma fighter Gina C something.

    I definitely could use some time off. Haven't really had a deload week since starting back about 9 weeks ago. Plus we were doing HIT which was very taxing.
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    Do IT!
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    I am slowly getting better but dont want to push it too quickly. Looking like I might take a little more time off than I expected. No what I wanted, but no point in returning early if I am just going to delay the come back.

    So far diet hasnt been too hard. I have just been doing ultra low carb. Food selection has been pretty bland but I can deal with it.

    Here is a list of the things I have ate:
    chicken broth with olive oil and pepper
    cottage cheese with protein
    greek yogurt with protein and heavy whipping cream
    eggs and cheese
    protein shake(been using a blender)

    That is literally all I have had haha. Tonight though I am having some Chinese food It will be bean curd. Basically it is tofu, ground pork, and broth. Of course it will be over some jasmine rice. Will be my only carbs until I am back lifting. I figure one awesome meal wont mess me up too bad.
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    No yu should be good to go, you already know your carb number so this is just keeping insulin sensitivity peaked.
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    Quote Originally Posted by Tomahawk88 View Post
    I am slowly getting better but dont want to push it too quickly. Looking like I might take a little more time off than I expected. No what I wanted, but no point in returning early if I am just going to delay the come back.

    So far diet hasnt been too hard. I have just been doing ultra low carb. Food selection has been pretty bland but I can deal with it.

    Here is a list of the things I have ate:
    chicken broth with olive oil and pepper
    cottage cheese with protein
    greek yogurt with protein and heavy whipping cream
    eggs and cheese
    protein shake(been using a blender)

    That is literally all I have had haha. Tonight though I am having some Chinese food It will be bean curd. Basically it is tofu, ground pork, and broth. Of course it will be over some jasmine rice. Will be my only carbs until I am back lifting. I figure one awesome meal wont mess me up too bad.
    You convinced me for the CBL Idea , but I seriously fear not getting my carbs right oO and I still have a lot to understand about insulin sensitivity and how to trigger and when to trigger a proper Insulin spike >_>!!! Damn Toma!! Now I gotta do MORE AND MORE reading hahaha
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    Quote Originally Posted by MrKleen73 View Post
    No you should be good to go, you already know your carb number so this is just keeping insulin sensitivity peaked.
    Ya felt good to get a few carbs in. Probably wasnt too bad. Had 2 bowls of it and then some yogurt(non greek).

    Quote Originally Posted by Celorza View Post
    You convinced me for the CBL Idea , but I seriously fear not getting my carbs right oO and I still have a lot to understand about insulin sensitivity and how to trigger and when to trigger a proper Insulin spike >_>!!! Damn Toma!! Now I gotta do MORE AND MORE reading hahaha
    Basically a little after your workout drink your protein and carb shake. Another 30-60 minutes later eat your first big carb meal. Food that are going to spike your insulin are good to go. Another thing I do is drink a mix of leucine(really just bcaa but I use 4:1:1 or 8:1:1), creatine, and a half scoop of protein. This helps generate a bigger insulin spike.

    Now if you workout in the morning. All you do differently is drink the same post workout drink without the carbs. Then later in the day closer to when you sleep eat your carbs in the similar fashion. It would really depend on your schedule.

    On days you dont lift dont carb back load. Just do ultra low carb.
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    :3 understood! Thanks buddy!
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    I am thinking tomorrow I will do a little light cardio. Will be the first time I basically do anything since surgery haha. Was hoping to be back in the gym lifting tomorrow but doesnt seem like a good idea. I am thinking Thursday will be when I am back. Hopefully I will be good to go by then. The time off has given me a chance to read a little more on the diet and all. I dont think I have gotten soft looking(or more soft looking haha) yet. In fact I might actually be a little leaner.
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    Quote Originally Posted by Tomahawk88 View Post
    I am thinking tomorrow I will do a little light cardio. Will be the first time I basically do anything since surgery haha. Was hoping to be back in the gym lifting tomorrow but doesnt seem like a good idea. I am thinking Thursday will be when I am back. Hopefully I will be good to go by then. The time off has given me a chance to read a little more on the diet and all. I dont think I have gotten soft looking(or more soft looking haha) yet. In fact I might actually be a little leaner.
    Take your time dude! Besides recovery is top o'the list after a surgery! If you do go back on thursday try not to strain yourself! And good you have been reading on it oO I keep devouring every read I can find on it to understand it and plan it out even more!! Keep it up man, and enjoy the cardio and rest time! haha
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    My whole weekend was a carb backload. Everything following my workout on Saturday into Sunday was a lot of carbs.
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    Hope your feeling better Tom!
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    Did you do cardio today Tom? Or followed some advice and rested up ? BTW I have been concentrating my carbs even hevier at night before bed and also adding bulk leucine to my pre-post workout BCAAs , I was thinking of adding the coffee like the guide says for the morning since it doesn't mess up lean gains , but I am on a much needed stim break X_X My adrenal receptors were close to fried and I dont wanna have to start taking revamp to feel them kick in later when I'm back on stims haha!.

    Hope you are better dude!! Keep us posted when you get back to your beast mode!
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    Quote Originally Posted by Celorza View Post
    Take your time dude! Besides recovery is top o'the list after a surgery! If you do go back on thursday try not to strain yourself! And good you have been reading on it oO I keep devouring every read I can find on it to understand it and plan it out even more!! Keep it up man, and enjoy the cardio and rest time! haha
    Ya I will try and take it easy. I have a hard time doing it. That is one reason I decided I shouldnt go yesterday.

    Quote Originally Posted by MrKleen73 View Post
    My whole weekend was a carb backload. Everything following my workout on Saturday into Sunday was a lot of carbs.
    Make sure if you carb back load just do it later in the day and on days you lift.

    Quote Originally Posted by JudgementDay View Post
    Hope your feeling better Tom!
    Thanks man. I seem to be getting better daily. Still having a difficult time eating. Ready to be back to normal. Trying to get off the pain meds.

    Quote Originally Posted by Celorza View Post
    Did you do cardio today Tom? Or followed some advice and rested up ? BTW I have been concentrating my carbs even hevier at night before bed and also adding bulk leucine to my pre-post workout BCAAs , I was thinking of adding the coffee like the guide says for the morning since it doesn't mess up lean gains , but I am on a much needed stim break X_X My adrenal receptors were close to fried and I dont wanna have to start taking revamp to feel them kick in later when I'm back on stims haha!.

    Hope you are better dude!! Keep us posted when you get back to your beast mode!
    I did 20 minutes yesterday. Didnt get around to doing it this morning. Probably do it again tomorrow. Dont need to do too much just a few minutes here and there.

    You could always get decaff coffee. Still has the benefit of curbing appetite. Wont get the fat burning and energy bonus though.
  

  
 

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