Going to post my previous workout but considering ending this log. It barely resembles what it started as. Not saying it is a bad thing just harder for others to follow.
Lying leg curls 180*12
Leg extension 260*17
Leg press 770*160
Straight arm pullover db 110*11
Flat bench bb 255*7
Bent over row bb 255*10
Overhead press bb 150*10
Biceps curl bb 110*12
Triceps extension overhead db 100*10
Wrist curls bb 80*14
Standing calf raise 235*11
Trunk curl 5*17
Also tomorrow I will be joining a new gym. Been training at a fitness center. Going to miss seeing females half naked but workouts should be better. I can always return at a cheaper price.