Road to a lean redemption

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  1. Quote Originally Posted by runner_79 View Post
    In what regards DW?
    In the gym, strength increases...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver

    In the gym, strength increases...
    Gotcha
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!

  4. Quote Originally Posted by Lukef2000
    Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!
    Thanks bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Yesterday (Saturday) was a tough dosing day in general. Had to go with my barrister to see clients down south and update them. Trained fasted legs then a run.

    I'll post up training later.

    Sunday:
    Broke normal fast at 7am for family day with 2 whole eggs,4 whites, couple slices of bacon and 100g broccoli.
    Also had goat yogurt with some WPI in it.

    Body has hit the wall for Today.

    6day on/1off. May need to go back to 3/1

    I seem to think results is MORE training.
    Maybe not...

    Wanna make some Tasty paleo snacks and bars...thinking...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. I'm gonna start actually tracking calories...
    How would I track my 5x5 for the calories burnt etc...so many factors associated with it... Also,
    My BMR is "1920kal" as a minimum...how to manage this with training and LG to MAXIMISE the fat loss and muscle retention?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Yesterday (Saturdays training)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Today (Monday AM fasted)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Now,
    Notes:

    Feel strong but, pis5ed off cause I have water retention from the glycerol in hemavol. I usually do 2 scoops in 1litre water...I have noticed less definition in lower region and worried
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Water retention can be from estrogen as well. Glycerol was never my favorite for pumps. Norvaline horny goat weed and banaba are my bests


    Add ginseng in there and golden

  11. hey mate,

    If your having trouble and feel completly dead, just take 2 days off, eat low fat and have a high carb day. It will make a world of difference and speed your metabolism back up and help restore glycogen.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  12. Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver
    Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    Glycerol is making me iffy (confused)
    Cycle is awesome. Switched up inj days to rotate the butt checks more...painful some days...

    Aav2 is kick ass!!!

    Gonna use SS's pre workout suggestion tomorrow sweeeeeet!
    Going to miss the agmatine though
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  14. Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver
    All over ur log Bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Jacked up
    Attached Images Attached Images  
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    My weapon of Choice
    Attached Images Attached Images   
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79
    Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    That's focking awesome bro! Nothing but recomp! I just started lean gains to see if it helps with my cut. That first fast sucks! Day two today....

  20. It's easy bro...the BCAAs cut the appetite down
    Thanks for the kind words man! Stoked myself...maybe I wasn't holding water from hemavol but anyway...I'm too happy
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    New program...kicked my ass wow!!!!
    Talk about volume for me........

    Pre Workout:
    2 aav2
    3 natty v
    1 slin sane

    3 cordy v02
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Yah good recomp from clean eating... very optimal...
    Unremarkable is no way to go through life... Doug

  23. Leg day was brutal...

    Far out!!!!!!!!!

    I will upload this afternoon. Back to a 2/1 routine to help with recovery...

    Hunger is crazy!!! Sucks cause trying to cut

    I seem to be recouping....how can I STRCTLY CUT????
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Yesterday (torture)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Not now
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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