Road to a lean redemption

Page 7 of 10 First ... 56789 ... Last

  1. I'm gonna start actually tracking calories...
    How would I track my 5x5 for the calories burnt etc...so many factors associated with it... Also,
    My BMR is "1920kal" as a minimum...how to manage this with training and LG to MAXIMISE the fat loss and muscle retention?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Name:  image-2722023289.jpg
Views: 78
Size:  494.0 KB

    Yesterday (Saturdays training)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Name:  image-3487323726.jpg
Views: 77
Size:  436.8 KB

    Today (Monday AM fasted)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Now,
    Notes:

    Feel strong but, pis5ed off cause I have water retention from the glycerol in hemavol. I usually do 2 scoops in 1litre water...I have noticed less definition in lower region and worried
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Water retention can be from estrogen as well. Glycerol was never my favorite for pumps. Norvaline horny goat weed and banaba are my bests


    Add ginseng in there and golden
    •   
       


  6. hey mate,

    If your having trouble and feel completly dead, just take 2 days off, eat low fat and have a high carb day. It will make a world of difference and speed your metabolism back up and help restore glycogen.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  7. Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver
    Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    Glycerol is making me iffy (confused)
    Cycle is awesome. Switched up inj days to rotate the butt checks more...painful some days...

    Aav2 is kick ass!!!

    Gonna use SS's pre workout suggestion tomorrow sweeeeeet!
    Going to miss the agmatine though
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  9. Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver
    All over ur log Bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Jacked up
    Attached Images Attached Images  
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Name:  image-3637406900.jpg
Views: 56
Size:  690.1 KB




    My weapon of Choice
    Attached Images Attached Images   
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79
    Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    That's focking awesome bro! Nothing but recomp! I just started lean gains to see if it helps with my cut. That first fast sucks! Day two today....

  15. It's easy bro...the BCAAs cut the appetite down
    Thanks for the kind words man! Stoked myself...maybe I wasn't holding water from hemavol but anyway...I'm too happy
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Name:  image-403801270.jpg
Views: 88
Size:  538.3 KB

    New program...kicked my ass wow!!!!
    Talk about volume for me........

    Pre Workout:
    2 aav2
    3 natty v
    1 slin sane

    3 cordy v02
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Yah good recomp from clean eating... very optimal...
    Unremarkable is no way to go through life... Doug

  18. Leg day was brutal...

    Far out!!!!!!!!!

    I will upload this afternoon. Back to a 2/1 routine to help with recovery...

    Hunger is crazy!!! Sucks cause trying to cut

    I seem to be recouping....how can I STRCTLY CUT????
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Name:  image-2895255729.jpg
Views: 72
Size:  513.9 KB

    Yesterday (torture)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Not now
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Yah I was wondering why you just didn't run winny when you were asking about EPI-V... I mean you already using at that level might as well keep it there.
    Unremarkable is no way to go through life... Doug

  22. None
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Name:  image-650343091.jpg
Views: 58
Size:  636.5 KB

    Busy busy busy
    Attached Images Attached Images   
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Can someone tell me why my legs are
    Blowing up bigger? Wtf
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post
    Can someone tell me why my legs are
    Blowing up bigger? Wtf
    Legs growing bigger and you are complaining that is where I say... WTF???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. Quote Originally Posted by ScottyDoc

    Legs growing bigger and you are complaining that is where I say... WTF???
    I'm the sane way.. I hate when my legs/ass grow they do so too fast and disproportionate to the rest of my body! that's why I don't barbell squat or really ever go up in weights..maybe once a month hit them heavy, otherwise all maintenance. I assure u they ain't small

  27. What kinda winny u on? Messed with it back on 2008... Rough go for sure...

  28. None
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by ScottyDoc

    Legs growing bigger and you are complaining that is where I say... WTF???
    What cam said Al....
    Frustrating...

    Nutrition question:
    Keto doesn't work for me but low car <80 per day for carbs.
    Should I eat them post at meal 1 (meal 1)
    Or;
    Push carbs to meal 3 at 7pm? Wanna drop this weight fug sake
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by runner_79

    What cam said Al....
    Frustrating...

    Nutrition question:
    Keto doesn't work for me but low car <80 per day for carbs.
    Should I eat them post at meal 1 (meal 1)
    Or;
    Push carbs to meal 3 at 7pm? Wanna drop this weight fug sake
    Probably post workout.. It will Blunt cortisol and mainly fill up your muscles with glycogen rather than potentiallnbeing stored as fat lAter in the day.
  •   

      
     

Similar Forum Threads

  1. road to redemption...continues..
    By HERCBRUTE in forum Workout Logs
    Replies: 66
    Last Post: 02-22-2011, 04:54 AM
  2. road to redemption
    By HERCBRUTE in forum Workout Logs
    Replies: 2
    Last Post: 08-03-2009, 09:54 PM
  3. Ry's road to redemption.
    By rysigpi in forum Workout Logs
    Replies: 116
    Last Post: 06-07-2007, 07:05 PM
  4. Redemption
    By ManBeast in forum Workout Logs
    Replies: 91
    Last Post: 11-13-2006, 01:49 PM
Log in
Log in