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    Yah I was wondering why you just didn't run winny when you were asking about EPI-V... I mean you already using at that level might as well keep it there.
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    Busy busy busy
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    Can someone tell me why my legs are
    Blowing up bigger? Wtf
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    Quote Originally Posted by runner_79 View Post
    Can someone tell me why my legs are
    Blowing up bigger? Wtf
    Legs growing bigger and you are complaining that is where I say... WTF???
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    Quote Originally Posted by ScottyDoc

    Legs growing bigger and you are complaining that is where I say... WTF???
    I'm the sane way.. I hate when my legs/ass grow they do so too fast and disproportionate to the rest of my body! that's why I don't barbell squat or really ever go up in weights..maybe once a month hit them heavy, otherwise all maintenance. I assure u they ain't small
    "no failure is final, nor is any success"
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    What kinda winny u on? Messed with it back on 2008... Rough go for sure...
    "no failure is final, nor is any success"
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    Quote Originally Posted by ScottyDoc

    Legs growing bigger and you are complaining that is where I say... WTF???
    What cam said Al....
    Frustrating...

    Nutrition question:
    Keto doesn't work for me but low car <80 per day for carbs.
    Should I eat them post at meal 1 (meal 1)
    Or;
    Push carbs to meal 3 at 7pm? Wanna drop this weight fug sake
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    Quote Originally Posted by runner_79

    What cam said Al....
    Frustrating...

    Nutrition question:
    Keto doesn't work for me but low car <80 per day for carbs.
    Should I eat them post at meal 1 (meal 1)
    Or;
    Push carbs to meal 3 at 7pm? Wanna drop this weight fug sake
    Probably post workout.. It will Blunt cortisol and mainly fill up your muscles with glycogen rather than potentiallnbeing stored as fat lAter in the day.
    "no failure is final, nor is any success"
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    Quote Originally Posted by runner_79

    Stanazol 10mg tabs. Pure Thai ones
    Ah. I used BD years ago for two weeks before having to stop.. I blew up, weird right? And joints were on fire. Didn't have pct in place (newbie fool mistake) and was a mess for a good 6-8 weeks following abrupt stop) be careful, I'm sure u are though.. Live and learn right? I'll Never use the stuff or anything illegal again.
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    Ahhhh.
    Yummy yam lol

    Cam also, u take a-pump pre weights then hit cardio or take it pre cardio? Boost fat loss through ampK
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    Quote Originally Posted by runner_79
    Ahhhh.
    Yummy yam lol

    Cam also, u take a-pump pre weights then hit cardio or take it pre cardio? Boost fat loss through ampK
    Been off AP since January actually, tried out slin sane and using up some need2slin i had. Whenever I used AP I would :

    A) take 30 minutes prior to JUST cardio
    B) on lift days- do my 30 mins of pre workout cardio, lift, then once i had 15-20 minutes remaining in my lift, I would take an AP then hit post workout cArdio

    I do the same with slin sane and N2slin. Although lately I've been skipping post cardio and have been able to gain better size and mass, no increase in bf either. So I still take the dose intra workout, just to prep for post workout aminos and shake.

    I would go hypo whenever I tried to lift after dosing fasted AP.. No fun
    "no failure is final, nor is any success"
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    That is an amazing pct. I'm jelly
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza
    That is an amazing pct. I'm jelly
    I had to think it out properly but mattrag and manbeast gave me good info about managing Cortisol so LX is a must.

    I'm also gonna run revamp as well. Receptor cleansing.

    Thanks bro!!!

    So could i take 1 AP pre weights (30mins) then 10mins pre cardio take a 2nd?
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    Quote Originally Posted by runner_79


    So could i take 1 AP pre weights (30mins) then 10mins pre cardio take a 2nd?
    I wouldn't do that ... One or the other. If u cN handle lifting Ike that then try it.. If not, I'd stick w pre cardio
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    Ah ok...

    Just sippin my purple wraath now before starting my Arms.
    Gonna get swole then run lol

    How's your water retention?gone?
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    Doug,
    How do you prep legs for contest?
    I wanna rip them up...
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    Nooo
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    Quote Originally Posted by runner_79
    Oh and Cam,
    I have my way coming, t3/t4/albuterol for 8 weeks...

    Shredded much lol
    Cheater

    I'm not familiar w dosing/proper use of those.. I know bpi to roxylean REALLY opens up my lungs though
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    Quote Originally Posted by chedapalooza

    Cheater

    I'm not familiar w dosing/proper use of those.. I know bpi to roxylean REALLY opens up my lungs though
    Cordygen v02 ultra bro...look into it
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    Quote Originally Posted by runner_79

    Cordygen v02 ultra bro...look into it
    Can't take cordyceps... Like higenamine in new at2, bloats the hell outta me.
    "no failure is final, nor is any success"
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    Methyl syn version was better lol..sorry PES!!!
    Any hanging around?i want the older version
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    Quote Originally Posted by runner_79
    Methyl syn version was better lol..sorry PES!!!
    Any hanging around?i want the older version
    I think I scooped the last of it from natty last month saving for July!
    "no failure is final, nor is any success"
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    Any chance you can do a before/after pic?
    ~Get shredded or die trying! The alphamine chapter~
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    Lunch: meal 1
    180g chicken
    350g stir fry veggies (steamed)
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    Quote Originally Posted by runner_79

    I got the winni last Saturday lol...wanna dry up...gotta find source to post me clen, t3 and t4 to Australia
    When you find one send me a PM and let me know
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    Back
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    Front 1.

    Work in progress.

    Before my full out cut...
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    Dude! What r u gonna cut???
    "no failure is final, nor is any success"
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    I'm so tempted to just start doing strong lifts and gain 20 pounds in a month.. Then cut lol. I bust a$$ to maintain a skinny fat body n small muscles! It suckkkkkkssss. I need sleep. Sorry for blowing up ur Shti. Lol
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    Quote Originally Posted by chedapalooza
    I'm so tempted to just start doing strong lifts and gain 20 pounds in a month.. Then cut lol. I bust a$$ to maintain a skinny fat body n small muscles! It suckkkkkkssss. I need sleep. Sorry for blowing up ur Shti. Lol
    All good bro!!!
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    Quote Originally Posted by chedapalooza View Post
    Dude! What r u gonna cut???
    I agree Bro, there is nothing there to cut, you need to build some more mass vs. cut fat, there is no fat! Just my opinion but work more heavily on your shoulders, upper chest, lats and lower abs, I know you don't want to be bulky, that you like to run, that is all fine and dandy, so just do rep after rep after rep after rep, the muscle will still grow, just in a leaner, more dense elongated fashion perfect for a runner, swimmer or any other endurance athlete such as yourself!!!
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    Quote Originally Posted by ScottyDoc

    I agree Bro, there is nothing there to cut, you need to build some more mass vs. cut fat, there is no fat! Just my opinion but work more heavily on your shoulders, upper chest, lats and lower abs, I know you don't want to be bulky, that you like to run, that is all fine and dandy, so just do rep after rep after rep after rep, the muscle will still grow, just in a leaner, more dense elongated fashion perfect for a runner, swimmer or any other endurance athlete such as yourself!!!
    What do u think about that strong lifts program or 5,3,1 plus bodybuilding accessory ? I feel like im in such routine limbo with all thr fads n trying to get too fancy with 20 different movements..
    "no failure is final, nor is any success"
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    I was ginna pm you this, runner , but I think it's more beneficial in the open..

    For the longest time I've been struggling with body image issues.. I'll keep it short, I went from fat n out if shape to desthly skinny and sick in a year, nearly died, then slowly put weight back on. I've Never been happy w my body n probably never will be. That being said.. I've fallen victim to the constant trial of new or fad routines, training methods, etc.. I've realized as of literally last night, that it isn't that these routines don't work, or you need to have amazing genetics, but in order for these special body building routines to work... To look like those magazine guys do (btw all air Brushing and CANNOT be maintained year round) you NEED a slab of muscle to construct from. Exame- a ball of clay... Starts big, blocky, just sitting there... You slowly sculpt and form it to your liking, cutting out what u don't need, focusing on the areas u want to emphasize. It's the same with muscle and bodybuilding. You have to an excess of muscle to cut it and sculpt it. Otherwise you will be burning fat AND muscle and never develop the symmetry and cuts and bulges etc... I hope this makes sense.. And I'm not bashing bc you do look good and have been working your ass off.. Im talking from my POV.. odk if we share the same goals.. I wnna be big and lean.. But u gottta get the big then get the lean IMHO after YEARS of tring to do it all at once!
    "no failure is final, nor is any success"
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    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    ScottyDoc's Avatar
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    OK guys, one HUGE thing you gotta remember is you are both soo young! I do not mean that in a bad or condescending way, I mean it because in the grand scheme of things, you actually are very young, it takes years of eating the right way and lifting and trial and error to find out what your body reacts the best to, we are all different, similar, but different. So take your time, whether you want it to or not, it is not going to happen over night, so stay consistent and dedicated and learn from mistakes and ask lots of questions, document everything and you will be amazed at how ahead of the game you guys will be, ask DW, they didn't have internet and forums when we were your guy's age, I mean when I was 20-25yrs old we had AOL chat rooms, probably the closest thing to what you have now today. I know it is easier said than done, but just be patient, work hard, eat right and treat your body like the piece of art it is, take your time and mold it into that perfect picture of what it should look like in your head and if that pictures changes 100 times in the next 10... 20... or even 30yrs, so be it, mine has, I promise DW's has and many of the other guys on this forum can attest to what I am saying!

    In short you guys are here, you guys are working hard and already miles ahead of most, just keep on keeping on, we got yo Back!!! (My Chiropractic Pun, could not help myself!!!)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  39. Elite Member
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    Amen, doc. Id probably be where I want to be if I wasn't so stubborn and afraid of being big n bulky.. I was always the biggest kid in school so when I started lifting it was to reduce my size and get lean.. Now bc I made myself lose so much weight thru anorexia 6 years ago, I have been unable to put dense muscle on and irreparably damaged my whole endocrine system..
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    I understand Al and Cam!!!!!!!

    Lower abs?they have always been the hardest. All the building seems to go to my legs lol....
    Part Italian ........

    Good info
    ...:::Olympus Labs Rep:::...
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