Road to a lean redemption

Page 6 of 10 First ... 45678 ... Last

  1. Quote Originally Posted by runner_79 View Post
    Yum yum

    When to eat it DW?
    Any time is good as long as it fits into your calorie and macro plan. Should be the first carb you eat when cutting. For some it's the only...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver

    Any time is good as long as it fits into your calorie and macro plan. Should be the first carb you eat when cutting. For some it's the only...
    I snack berries after dinner for the antioxidants
    Properties (blue,rasp,black berries)
    1 cup worth.

    Is it hindering?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    I snack berries after dinner for the antioxidants
    Properties (blue,rasp,black berries)
    1 cup worth.

    Is it hindering?
    Should be ok with that amount especially on this diet plan..
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver

    Should be ok with that amount especially on this diet plan..
    Needed the carbs today/tonight.
    Chunder after legs today was not great!

    Need more food
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    Needed the carbs today/tonight.
    Chunder after legs today was not great!

    Need more food
    It's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Quote Originally Posted by DreamWeaver

    It's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...
    Think I'm finding that out lol.

    Also had a banana (high levels of tryptophan) so I get good shut eye. Got uni tomorrow night after work.

    I will post up my workouts Thursday hopefully.

    Got my 2nd pin in the morning.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by DreamWeaver

    It's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...
    I know that now lol

    2nd pin tomorrow! Left cheek tomoz
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79 View Post
    I know that now lol

    2nd pin tomorrow! Left cheek tomoz
    yah increase protein intake but at least 10%
    Unremarkable is no way to go through life... Doug

  9. Hiii
    Attached Images Attached Images      
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. I love your workouts and dedication, you are truly KILLING it Bro, congrats!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by ScottyDoc
    I love your workouts and dedication, you are truly KILLING it Bro, congrats!
    Dips are up and so are rows. 135lbs for 5...and that was pretty sweet.
    I'll upload yesterday and today's workouts....solid
    Compared to my base strength since starting.

    Thanks Doc...means heaps to hear that and good to have you follow
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Name:  image-3624120067.jpg
Views: 72
Size:  533.4 KB

    And ENTER ENHANCED BODY FORMULATIONS
    Natty V and the newest Adipose Annihilation v2

    BOOM...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Name:  image-1671343633.jpg
Views: 69
Size:  574.8 KB

    Yesterday's workout.

    All Weight in kg's
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Stop
    Attached Images Attached Images  
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Dessert is
    2 Scoop WPI with 3tablespoon coconut milk and water Sludge...

    Dinner-take out coconut oil and Subbed in almonds (self roasted)
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Name:  image-3462147577.jpg
Views: 61
Size:  445.0 KB

    Training for this morning leangains style

    Meal 1 at 1pm So hungry eeeeeeehhhhhh....
    Deadlifts were good today...pushed 140kg for 3...big increases. Increased 60kg in 3 1/2 weeks
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. late, but in

    Glad to see how things are progressing for you! itll keep you motivated the whole way through.

    Keep it up

  18. Quote Originally Posted by ssbackwards
    late, but in

    Glad to see how things are progressing for you! itll keep you motivated the whole way through.

    Keep it up
    Appreciated SS
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Food and Supps spot on.
    Lunch was same as yesterday but with added ginger and broccoli stir fried, no oil no sh1t in it.
    4pm snack 1oz almonds
    Dinner-taking gf out for bday dinner- having 1/2 chicken with 200g steak and lots of veggies
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. This morning was interesting....
    Morning wood... Very deep sleep
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Those injections have you tearin shyte up yet might be a little early yet...
    Unremarkable is no way to go through life... Doug

  22. Once
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Name:  image-4017255628.jpg
Views: 51
Size:  445.6 KB

    Just now.

    Supps:
    As per usual but added 2 pills aav2 with my anavar 1hr pre
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. I don't sweat during weights...and I know I'm
    Pushing hard enough...

    Wtf lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Notes:

    Mood:good!
    Pump: arms were swelling today under the spider curls...
    Libido: morning wood hahah
    Appetite: hungry as always
    Strength: punching PRs.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79 View Post
    In what regards DW?
    In the gym, strength increases...
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver

    In the gym, strength increases...
    Gotcha
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!

  29. Quote Originally Posted by Lukef2000
    Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!
    Thanks bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  30. Yesterday (Saturday) was a tough dosing day in general. Had to go with my barrister to see clients down south and update them. Trained fasted legs then a run.

    I'll post up training later.

    Sunday:
    Broke normal fast at 7am for family day with 2 whole eggs,4 whites, couple slices of bacon and 100g broccoli.
    Also had goat yogurt with some WPI in it.

    Body has hit the wall for Today.

    6day on/1off. May need to go back to 3/1

    I seem to think results is MORE training.
    Maybe not...

    Wanna make some Tasty paleo snacks and bars...thinking...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  •   

      
     

Similar Forum Threads

  1. road to redemption...continues..
    By HERCBRUTE in forum Workout Logs
    Replies: 66
    Last Post: 02-22-2011, 04:54 AM
  2. road to redemption
    By HERCBRUTE in forum Workout Logs
    Replies: 2
    Last Post: 08-03-2009, 09:54 PM
  3. Ry's road to redemption.
    By rysigpi in forum Workout Logs
    Replies: 116
    Last Post: 06-07-2007, 07:05 PM
  4. Redemption
    By ManBeast in forum Workout Logs
    Replies: 91
    Last Post: 11-13-2006, 01:49 PM
Log in
Log in