Road to a lean redemption

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  1. Quote Originally Posted by ScottyDoc
    I love your workouts and dedication, you are truly KILLING it Bro, congrats!
    Dips are up and so are rows. 135lbs for 5...and that was pretty sweet.
    I'll upload yesterday and today's workouts....solid
    Compared to my base strength since starting.

    Thanks Doc...means heaps to hear that and good to have you follow
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -


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    And ENTER ENHANCED BODY FORMULATIONS
    Natty V and the newest Adipose Annihilation v2

    BOOM...
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Yesterday's workout.

    All Weight in kg's
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
    •   
       


  4. Stop
    Attached Images Attached Images  
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  5. Dessert is
    2 Scoop WPI with 3tablespoon coconut milk and water Sludge...

    Dinner-take out coconut oil and Subbed in almonds (self roasted)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Training for this morning leangains style

    Meal 1 at 1pm So hungry eeeeeeehhhhhh....
    Deadlifts were good today...pushed 140kg for 3...big increases. Increased 60kg in 3 1/2 weeks
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. late, but in

    Glad to see how things are progressing for you! itll keep you motivated the whole way through.

    Keep it up

  8. Quote Originally Posted by ssbackwards
    late, but in

    Glad to see how things are progressing for you! itll keep you motivated the whole way through.

    Keep it up
    Appreciated SS
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Food and Supps spot on.
    Lunch was same as yesterday but with added ginger and broccoli stir fried, no oil no sh1t in it.
    4pm snack 1oz almonds
    Dinner-taking gf out for bday dinner- having 1/2 chicken with 200g steak and lots of veggies
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  10. This morning was interesting....
    Morning wood... Very deep sleep
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  11. Those injections have you tearin shyte up yet might be a little early yet...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  12. Once
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Just now.

    Supps:
    As per usual but added 2 pills aav2 with my anavar 1hr pre
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  14. I don't sweat during weights...and I know I'm
    Pushing hard enough...

    Wtf lol
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  15. Notes:

    Mood:good!
    Pump: arms were swelling today under the spider curls...
    Libido: morning wood hahah
    Appetite: hungry as always
    Strength: punching PRs.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    In what regards DW?
    In the gym, strength increases...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  17. Quote Originally Posted by DreamWeaver

    In the gym, strength increases...
    Gotcha
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  18. Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!

  19. Quote Originally Posted by Lukef2000
    Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!
    Thanks bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  20. Yesterday (Saturday) was a tough dosing day in general. Had to go with my barrister to see clients down south and update them. Trained fasted legs then a run.

    I'll post up training later.

    Sunday:
    Broke normal fast at 7am for family day with 2 whole eggs,4 whites, couple slices of bacon and 100g broccoli.
    Also had goat yogurt with some WPI in it.

    Body has hit the wall for Today.

    6day on/1off. May need to go back to 3/1

    I seem to think results is MORE training.
    Maybe not...

    Wanna make some Tasty paleo snacks and bars...thinking...
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  21. I'm gonna start actually tracking calories...
    How would I track my 5x5 for the calories burnt etc...so many factors associated with it... Also,
    My BMR is "1920kal" as a minimum...how to manage this with training and LG to MAXIMISE the fat loss and muscle retention?
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Yesterday (Saturdays training)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Today (Monday AM fasted)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  24. Now,
    Notes:

    Feel strong but, pis5ed off cause I have water retention from the glycerol in hemavol. I usually do 2 scoops in 1litre water...I have noticed less definition in lower region and worried
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  25. Water retention can be from estrogen as well. Glycerol was never my favorite for pumps. Norvaline horny goat weed and banaba are my bests


    Add ginseng in there and golden

  26. hey mate,

    If your having trouble and feel completly dead, just take 2 days off, eat low fat and have a high carb day. It will make a world of difference and speed your metabolism back up and help restore glycogen.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html

  27. Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  28. Quote Originally Posted by DreamWeaver
    Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
    Glycerol is making me iffy (confused)
    Cycle is awesome. Switched up inj days to rotate the butt checks more...painful some days...

    Aav2 is kick ass!!!

    Gonna use SS's pre workout suggestion tomorrow sweeeeeet!
    Going to miss the agmatine though
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  29. LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  30. Quote Originally Posted by DreamWeaver
    All over ur log Bro
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  31. Jacked up
    Attached Images Attached Images  
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    My weapon of Choice
    Attached Images Attached Images   
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  33. Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  34. Quote Originally Posted by runner_79
    Major difference.

    13.2% to 11.2% in 4 weeks.
    Dropped fat and again up to 81.2kg

    Gained 2.7kg pure muscle...

    Stoked as!!!!!
    That's focking awesome bro! Nothing but recomp! I just started lean gains to see if it helps with my cut. That first fast sucks! Day two today....

  35. It's easy bro...the BCAAs cut the appetite down
    Thanks for the kind words man! Stoked myself...maybe I wasn't holding water from hemavol but anyway...I'm too happy
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    New program...kicked my ass wow!!!!
    Talk about volume for me........

    Pre Workout:
    2 aav2
    3 natty v
    1 slin sane

    3 cordy v02
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  37. Yah good recomp from clean eating... very optimal...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  38. Leg day was brutal...

    Far out!!!!!!!!!

    I will upload this afternoon. Back to a 2/1 routine to help with recovery...

    Hunger is crazy!!! Sucks cause trying to cut

    I seem to be recouping....how can I STRCTLY CUT????
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

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    Yesterday (torture)
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  40. Not now
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

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