Road to a lean redemption

**EBF_2356** · 02-25-2012 04:34 AM

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this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
Started LGains and its really good.

keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS

**DreamWeaver** · 02-25-2012 07:22 AM

Originally Posted by runner_79

this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
Started LGains and its really good.

keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS

Once you reach a comfort zone on LG it's smooth sailing, just adjust as needed...

**EBF_2356** · 02-25-2012 07:29 AM

Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze

**DreamWeaver** · 02-26-2012 08:48 AM

Originally Posted by runner_79

Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze

Oh that's nice to hear, and in truth no fat burner is going to take scads of fat off your body, yes they help with a little extra fat burn no doubt. The appetite suppression, stim and feeling of well being are instrumental. You don't want too much appetite suppression though cuz you still have to eat and quite a lot on wd's in a short time. So if there ever was a time to take a second pill it would be only on burn days when on Lean gains...

**EBF_2356** · 02-26-2012 12:09 PM

Weight went from 79.3 to 77.1 over 3 days doing LG.
Booooooom!!!!!

**chedapalooza** · 02-26-2012 12:15 PM

Originally Posted by runner_79

Weight went from 79.3 to 77.1 over 3 days doing LG.
Booooooom!!!!!

Lean gains is the ONLY way to eat

and it's fun bc u can pig out (healthy of course) n still lose weight!

**AaronJP1** · 02-26-2012 12:19 PM

Originally Posted by runner_79

Weight went from 79.3 to 77.1 over 3 days doing LG.
Booooooom!!!!!

Give me some details on how your doing ya fasting and eating.
What are you eating and your eating times.
I tried LG and had no energy and was hungry often.

**chedapalooza** · 02-26-2012 12:26 PM

Originally Posted by AaronJP1

Give me some details on how your doing ya fasting and eating.
What are you eating and your eating times.
I tried LG and had no energy and was hungry often.

It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can

**AaronJP1** · 02-26-2012 12:31 PM

Originally Posted by chedapalooza

It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can

Right

**chedapalooza** · 02-26-2012 01:17 PM

Originally Posted by AaronJP1

Right

Don't believe me??

**AaronJP1** · 02-26-2012 01:40 PM

Originally Posted by chedapalooza

Don't believe me??

I work odd shifts and dont have much time for a lot of sleep.

1 day I'm working morning next day could be evenings/nights

**chedapalooza** · 02-26-2012 02:03 PM

Originally Posted by AaronJP1

I work odd shifts and dont have much time for a lot of sleep.

1 day I'm working morning next day could be evenings/nights

Oo. Sucks, sorry man

**EBF_2356** · 02-26-2012 04:27 PM

Harsh times Azza!!
My day is 16/8. BCAA at 9 and 11am.
Start at 1pm finish 8-9pm. Today I'm training Arms in the afternoon. Dinner by 8pm.
For my first meal, should I have my sweet potato?its a 1 meal pre workout.
Training is at 5:30pm so burn fat, do I need to at my potato?

**EBF_2356** · 02-28-2012 04:24 AM

Sorry about no update yesterday...
Needed a day AWAY from it all...still followed LG and loving it..PRO XT-500 making it a breeze. Really feelin' this and continue the thumbs up...
Energy is there, focus is good. One prob is i feel the "1,3 giving me somewhat "limp". Given it wil be a month, a my gf is cool with it, its not that big a deal, but i would cycle off it for 4 weeks before using again.
gotta keep her happy to

Need to get my hands on G8 for sleep. It is a bit jaded at moment which kinda sucks...but i think i have it nailed down as to why i can't sleep that great at the moment.

Pre training 6:00am- 5g BCAA (lg science)+Beta Alanine, cre-02, taurine and cit mal + Pro XT 500 + cordygen v02 ultra
Training: 6:45am-8:30am
Post training: 10g bcaa (1 serve) at 9am and 11am

12 noon- Pro XT-500 + 400mg ALA
1 pm 1st meal: Salad bowl + 180g chicken with my fav dressing+100g sweet potato (orange) (am i to late to dose carbs now? will it lead to fat gain)
4:30pm snack: 120g grass fed biltong with 2 oz nuts
7:30pm dinner (last meal): 150g grassfed beef mince + 400g veggies + 150g chicken breast + 1 oz nuts

water intake 5.5litres.

**chedapalooza** · 02-28-2012 04:27 AM

I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!

**EBF_2356** · 02-28-2012 04:42 AM

Originally Posted by chedapalooza

I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!

Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???

**chedapalooza** · 02-28-2012 05:04 AM

Originally Posted by runner_79

Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???

Yep. Almost any veg.. Peas n corn r pretty starchy but other than that I can't think of anything else I would limit right now

**EBF_2356** · 02-28-2012 05:16 AM

Done...best BCAA while cutting? I'm
Almost out...gotta ask Nutra to add to order.........

Least flavoring/chems....and the ratio???

**chedapalooza** · 02-28-2012 07:26 AM

Originally Posted by runner_79

Done...best BCAA while cutting? I'm
Almost out...gotta ask Nutra to add to order.........

Least flavoring/chems....and the ratio???

Recover pro lemon.

**DreamWeaver** · 02-28-2012 07:39 AM

Originally Posted by chedapalooza

Recover pro lemon.

Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.

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