Road to a lean redemption

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  1. Quote Originally Posted by DreamWeaver

    Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
    I didn't get my request in time...all good...finish what i have off then get some
    More...probably go bulk instead
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


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    + 23 mins 5.5km

    run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79 View Post
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    + 23 mins 5.5km

    run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
    Are you starting to see more results ?
    Unremarkable is no way to go through life... Doug

  4. Looking leaner in chest now...more veins in arms...inner forearms...so many veins.and biceps and some in lower abs
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    Looking leaner in chest now...more veins in arms...inner forearms...so many veins.and biceps and some in lower abs
    Veins in your lower abs? .. how lean are you now.
    Unremarkable is no way to go through life... Doug
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  6. Starting to poke through lightly from pubic region...I get bio siged next Tuesday to reassess and see where I go Next.

    A fat loss program that looks at either, density, strength (5x5) or dynamic to
    Target the related issues of either estro, test or cort
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Sorry i haven't log in for 2 days...been so busy with work and family issues.
    Girlfriends mum "doesn't approve" of getting powders and she is cracking it down on me hard...hmmm what to do...
    ANyways.....im feelinf good... hitting some good numbers on my last sets for each exercise.

    really wanna get the most out of this product...energy is always there, and my libido has returned...thinking it was the 1,3 but proved to be wrong...
    JUST NEEDED MORE FOOD AND MORE SATURATED FATS. hormones out of wack...
    sleep is slightly improving...gettin my full 6 hours at least now so im happy...
    food is clean as always...my only caveat is what puts me to sleep is the 85% organic cacoa chocolate. 2 serves at 8pm (20g fat and 16g are saturated), makes me doze off...
    Looking forward to pinch test on tuesday and see what my next program brings me
    Attached Images Attached Images  
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver
    Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
    Yup. If I dip too low for too long, only way to reset the body is Just eating way over maintenance foe a day or two..

  10. Quote Originally Posted by chedapalooza View Post
    Yup. If I dip too low for too long, only way to reset the body is Just eating way over maintenance foe a day or two..
    Yah as you get leaner refeeds become more and more necessary...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver

    Yah as you get leaner refeeds become more and more necessary...
    Thanks DW.
    Got my biosig tomoz so I'm pretty pumped.
    Food, makes me happy and less irritable.lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Well biosig was expected and it delivered somewhat pleasing results.
    Added 1.5kg LBM and dropped 1.4%bf.
    80.1kg (1/2lb) increase. Yes Scotty I can follow ur weird system lol
    So I am now:

    80.1kg at 13.4%bf. thanks finaflex with helping me so much.
    I will now shift into a 5x5 program with HIIT cardio (ropes and grinder) 3x week

    What is the best commercial CFM whey isolate (lactose issues)?

    My main issue areas are still umbilical and now knee from some poor sleep. Start my estrogen detox Thursday with some
    Resveratrol and calcium d glucorate and erase.
    Have a few serves of my pro XT and I'm
    Super impressed. I wanted it
    Mainly for energy and some appetite suppression.

    From training, I get hungry regardless, and this helped control cravings. Big shout
    To Scotty for hooking me up and all you guys for helping me along.

    I am now shopping for a nutrient partitioner for this ACTUAL fat loss phase. Thoughts?recompadrol is out...

    I am going LG keto. Lots of greens and coconut oil and organic chicken and beef.
    I will continue my training log until 10% here and then look to switch it up and then look at a new log for getting to 8%.
    3% is not far away.
    Just good sleep,good food, hard training and smart supplementation.

    Peace
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver
    Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
    x2 hehe.

    Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
    Thanks DW...glad to have you here

    Pro XT=damn awesome
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by runner_79 View Post
    x2 hehe.

    Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
    Thanks DW...glad to have you here

    Pro XT=damn awesome
    It's all that clean eating you have developed a perfect recomp... stick with it.
    Unremarkable is no way to go through life... Doug

  16. LG lifestyle. Definitely helps to.

    Cheers
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    LG lifestyle. Definitely helps to.

    Cheers
    Yah it's pretty sweet and you can stay on it year round just adjust the numbers, hek in the off season you can just guesstimate and not get too much damage.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver

    Yah it's pretty sweet and you can stay on it year round just adjust the numbers, hek in the off season you can just guesstimate and not get too much damage.
    I am eyeballing it with portions but hey,
    Can't go wrong nice size piece of free range protein, 300g mixed veggies and my special dressing and olive oil
    Damn easy
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Sorry been M.I.A for a few days. Been so flat chat with work and Uni being back now...

    Gettin leaner...veins starting to come through in tear drop of quads. Shoulder veins and 2 bicep veins...cheering...
    But, as i not these happy feelings of continued progress, it marks the end of my Pro XT use.

    I would like to give it a review: (each aspect out of 10)

    Energy: 8/10
    I gave it an 8 due to the prolonged effect from the sulbuthiamine (spelling) and the ergogenic effect caffiene played. I have not been a great responder to DMAA in the past, BUT, THE DMAA PUNCH IN THIS IS SO SUTTLE it does not stim you out or leave you with a withdrawal. BIG TICKS

    Appetite Suppression: 8/10
    I did LG's half way through and this made the time between finishing training and 1st meal so easy. Was very very pleased with this aspect of the supplement.

    Taste: 10/10
    No taste, no cellulose tasting or artificial feeling when putting it down the hatch. That is a big thumbs up as sum supplements have a slimy feeling to it. SWEET!

    Endurance: 9/10
    As i stated in the energy department, NO CRASH or unwanted effects that people experience from the DMAA. I had lots of steam when training and although, DMAA can be seen as a vasoconstrictor, i did not feel that it hindered my blood flow with weights or running.

    Overall. I would give this a 9/10.
    Very well rounded product, and targeted to the masses. Great and easing dosing schedules to have and keep and doesn't leave you stimmed out or crashing. The labeling was precise in how to use the product.
    A big thanks to Scotty and Finaflex for sending this out to me and letting me try it out. Would DEFINITELY use again in the not to distant future. Also, a shout out to DW and all for following along.

    I AM CONTINUING THIS LOG WITH 5X5 INTENSIFICATION UNTIL REACHING SUB 10%.

    Please feel free to stay along for the last few % and watch me shred. PEACE!

    TUNE IN TOMMORROW for next update
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Good review... and log

    You haven't got far to go you should do fine.
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver
    Good review... and log

    You haven't got far to go you should do fine.
    It was my first (un) Sponsored log so I apologize if it was bland. Honest In all areas though. Thanks heaps DW!!!

    I have some slim sane+berberine and DAA coming. Need some sleep agent cause this 5x5 is gotta take a big toll on me I can feel it... wink wink hint hint hahahahahah
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Monday:
    Off day today. Just basic supps. Broke fast at 1:25pm for lunch.
    Had chicken and mixed veggies stir fry (thai- gluten free, soy free, sh!t free basically)
    afternoon snack: 1 oz almonds
    dinner:
    home made paleo chicken curry with organic coconut base. (200g chicken, 300g veggies, 30ml coconut sauce)
    Lots of chicken, greens and gluten free, soy free, wheat free, dairy and legume free, red curry paste mixed with coconut milk.
    Dessert: 2 scoops WPI with 2 oz nuts in freezer (mark lobliner sludge)

    Supps:
    Cordygen5
    erase at 4 caps a day (1am,1 lunch,1 dinner,1 pre-bed-pissin so much too)
    2x anabolic pump
    30g BCAA's


    Stay tuned...i have some exciting things to hit this log within the week... very very excited...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Hey guys, I'm hitting my upper body three times a week and getting in good protein, I know what I'm doing but need help with nutrition, at the moment im 40% protein and carbs and 20% fats, I'm trying to put on muscle I'm quite skinny. what foods are great to eat other then the obvious etc, meats, nuts, all that.

  25. Quote Originally Posted by walker121
    Hey guys, I'm hitting my upper body three times a week and getting in good protein, I know what I'm doing but need help with nutrition, at the moment im 40% protein and carbs and 20% fats, I'm trying to put on muscle I'm quite skinny. what foods are great to eat other then the obvious etc, meats, nuts, all that.
    Stats?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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