Road to a lean redemption

**EBF_2356** · 03-27-2012, 09:21 PM

Originally Posted by ScottyDoc

I love your workouts and dedication, you are truly KILLING it Bro, congrats!

Dips are up and so are rows. 135lbs for 5...and that was pretty sweet.
I'll upload yesterday and today's workouts....solid
Compared to my base strength since starting.

Thanks Doc...means heaps to hear that

and good to have you follow

**EBF_2356** · 03-27-2012, 09:29 PM

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And ENTER ENHANCED BODY FORMULATIONS
Natty V and the newest Adipose Annihilation v2

BOOM...

**EBF_2356** · 03-28-2012, 04:11 AM

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Yesterday's workout.

All Weight in kg's

**EBF_2356** · 03-28-2012, 04:26 AM

Stop

**EBF_2356** · 03-28-2012, 05:16 AM

Dessert is
2 Scoop WPI with 3tablespoon coconut milk and water Sludge...

Dinner-take out coconut oil and Subbed in almonds (self roasted)

**EBF_2356** · 03-28-2012, 06:36 PM

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Training for this morning leangains style

Meal 1 at 1pm So hungry eeeeeeehhhhhh....
Deadlifts were good today...pushed 140kg for 3...big increases. Increased 60kg in 3 1/2 weeks

**ssbackwards** · 03-28-2012, 06:40 PM

late, but in

Glad to see how things are progressing for you! itll keep you motivated the whole way through.

Keep it up

**EBF_2356** · 03-28-2012, 07:48 PM

Originally Posted by ssbackwards

late, but in

Glad to see how things are progressing for you! itll keep you motivated the whole way through.

Keep it up

Appreciated SS

**EBF_2356** · 03-29-2012, 04:16 AM

Food and Supps spot on.
Lunch was same as yesterday but with added ginger and broccoli stir fried, no oil no sh1t in it.
4pm snack 1oz almonds
Dinner-taking gf out for bday dinner- having 1/2 chicken with 200g steak and lots of veggies

**EBF_2356** · 03-29-2012, 07:10 AM

This morning was interesting....
Morning wood... Very deep sleep

**DreamWeaver** · 03-29-2012, 07:37 AM

Those injections have you tearin shyte up yet

might be a little early yet...

**EBF_2356** · 03-29-2012, 03:19 PM

Once

**EBF_2356** · 03-29-2012, 06:06 PM

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Just now.

Supps:
As per usual but added 2 pills aav2 with my anavar 1hr pre

**EBF_2356** · 03-29-2012, 06:07 PM

I don't sweat during weights...and I know I'm
Pushing hard enough...

Wtf lol

**EBF_2356** · 03-30-2012, 04:26 AM

Notes:

Mood:good!
Pump: arms were swelling today under the spider curls...
Libido: morning wood hahah
Appetite: hungry as always
Strength: punching PRs.

**DreamWeaver** · 03-30-2012, 08:52 AM

Originally Posted by runner_79

In what regards DW?

In the gym, strength increases...

**EBF_2356** · 03-30-2012, 08:59 AM

Originally Posted by DreamWeaver

In the gym, strength increases...

Gotcha

**Lukef2000** · 03-30-2012, 05:05 PM

Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!

**EBF_2356** · 03-30-2012, 05:22 PM

Originally Posted by Lukef2000

Late but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!

Thanks bro

**EBF_2356** · 03-31-2012, 07:01 PM

Yesterday (Saturday) was a tough dosing day in general. Had to go with my barrister to see clients down south and update them. Trained fasted legs then a run.

I'll post up training later.

Sunday:
Broke normal fast at 7am for family day with 2 whole eggs,4 whites, couple slices of bacon and 100g broccoli.
Also had goat yogurt with some WPI in it.

Body has hit the wall for Today.

6day on/1off. May need to go back to 3/1

I seem to think results is MORE training.
Maybe not...

Wanna make some Tasty paleo snacks and bars...thinking...

**EBF_2356** · 04-01-2012, 03:28 AM

I'm gonna start actually tracking calories...
How would I track my 5x5 for the calories burnt etc...so many factors associated with it... Also,
My BMR is "1920kal" as a minimum...how to manage this with training and LG to MAXIMISE the fat loss and muscle retention?

**EBF_2356** · 04-01-2012, 08:43 AM

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Yesterday (Saturdays training)

**EBF_2356** · 04-01-2012, 07:33 PM

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Today (Monday AM fasted)

**EBF_2356** · 04-01-2012, 07:36 PM

Now,
Notes:

Feel strong but, pis5ed off cause I have water retention from the glycerol in hemavol. I usually do 2 scoops in 1litre water...I have noticed less definition in lower region and worried

**ssbackwards** · 04-01-2012, 09:50 PM

Water retention can be from estrogen as well. Glycerol was never my favorite for pumps. Norvaline horny goat weed and banaba are my bests

Add ginseng in there and golden

**Docmattic** · 04-01-2012, 10:30 PM

hey mate,

If your having trouble and feel completly dead, just take 2 days off, eat low fat and have a high carb day. It will make a world of difference and speed your metabolism back up and help restore glycogen.

**DreamWeaver** · 04-02-2012, 08:09 AM

Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.

**EBF_2356** · 04-02-2012, 08:12 AM

Originally Posted by DreamWeaver

Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.

Glycerol is making me iffy (confused)
Cycle is awesome. Switched up inj days to rotate the butt checks more...painful some days...

Aav2 is kick ass!!!

Gonna use SS's pre workout suggestion tomorrow sweeeeeet!
Going to miss the agmatine though

**DreamWeaver** · 04-02-2012, 09:04 AM

Fuggn go time!! Summer Cutting begins Pro-Xanthine Compound 20

**EBF_2356** · 04-02-2012, 09:13 AM

Originally Posted by DreamWeaver

Fuggn go time!! Summer Cutting begins Pro-Xanthine Compound 20

All over ur log Bro

**EBF_2356** · 04-02-2012, 04:43 PM

Jacked up

**EBF_2356** · 04-02-2012, 04:44 PM

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My weapon of Choice

**EBF_2356** · 04-02-2012, 07:05 PM

Major difference.

13.2% to 11.2% in 4 weeks.
Dropped fat and again up to 81.2kg

Gained 2.7kg pure muscle...

Stoked as!!!!!

**Lukef2000** · 04-03-2012, 02:34 AM

Originally Posted by runner_79

Major difference.

13.2% to 11.2% in 4 weeks.
Dropped fat and again up to 81.2kg

Gained 2.7kg pure muscle...

Stoked as!!!!!

That's focking awesome bro! Nothing but recomp! I just started lean gains to see if it helps with my cut. That first fast sucks! Day two today....

**EBF_2356** · 04-03-2012, 02:49 AM

It's easy bro...the BCAAs cut the appetite down

Thanks for the kind words man! Stoked myself...maybe I wasn't holding water from hemavol but anyway...I'm too happy

**EBF_2356** · 04-03-2012, 08:06 PM

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New program...kicked my ass wow!!!!
Talk about volume for me........

Pre Workout:
2 aav2
3 natty v
1 slin sane

3 cordy v02

**DreamWeaver** · 04-04-2012, 09:25 AM

Yah good recomp from clean eating... very optimal...

**EBF_2356** · 04-05-2012, 08:05 PM

Leg day was brutal...

Far out!!!!!!!!!

I will upload this afternoon. Back to a 2/1 routine to help with recovery...

Hunger is crazy!!! Sucks cause trying to cut

I seem to be recouping....how can I STRCTLY CUT????

**EBF_2356** · 04-06-2012, 06:21 AM

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Yesterday (torture)

**EBF_2356** · 04-11-2012, 05:05 AM

Not now

Road to a lean redemption

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