Road to a lean redemption

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  1. Quote Originally Posted by chedapalooza View Post
    Damn bro less than a pound in 3 weeks? I could lose apound in a 3 hours if I wanted haha... Hmm maybe underlying issues with the skinny fat... I am the Same body type. Crazy thing- I took one week off from lifting last week. Did two low intensity cardio sessions of 7-800 cals each. No dietary changes. I lost 4 pounds that week and looked noticeable bigger and fuller.... Maybe u need a little lay off ? It was my first in over a year! Now ive scheduled one every 6-8 weeks....
    Yah hard to say what is wrong his diet looks very good...I wonder ihe threw in some big refeeds once a week, ift aht might kck his metabolism a bit...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver

    Yah hard to say what is wrong his diet looks very good...I wonder ihe threw in some big refeeds once a week, ift aht might kck his metabolism a bit...
    Definitely always helps me... They have to be really needed though otherwise it could take me aweek to burn it off :/ which I
    Currently goingthrough now.. Note to self: do not refeed FOLLOWING an off week. I find it best to refeed after my highest
    Volume week.. Then restart my training / deplete cycle. Does he have enough rest days? Cortisol could just be sky high... I was shocked to lose weight on my off week.. Body is a strange thing
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  3. thanks guys.
    Well im starting Lean Gains as of Last NIGHT. dinner was finished by 8:20pm...had a fruit and carb refeed at dinner. Sleep very nicely...lots of blueberries and cinnamon.
    workout went well...Gettin some veins through my shoulders...looked swole this morning doing chest and back. followed by a 5km run in 20:35minutes...

    Lunch is at 1pm..sipping on my monster amino's @ 10g every 2-3 hours.
    Will be grilled fish (no flour-gluten intolerance) with lots of salad, and tonight is probably Salmon and ill close of at 8pm, and get ready for bed by 11 and at gym at 7am tomorrow for LEGS...grueling leg day. Will post up results a little later...

    I figured, as im not losing much weight, im retaining most, if not ALL my muscle. My strength had not decreased, BUT, i want to lose some weight/fat so its a weird situation hahahah...
    Good to have you in Camillo for my ride...its awesome...

    Energy in GYM was INSANE..loving the fasted workouts with PRO XT-500...really feel the surge...Beta alanine to buffer my pain and cit mal to help with endurance along with cordygen v02...sweet as stack...

    Any thoughts you guys wanna add as to how i can better my APPROACH TO LEAN GAINS???

    Thanks Guys

    -Chris
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by runner_79 View Post
    thanks guys.
    Well im starting Lean Gains as of Last NIGHT. dinner was finished by 8:20pm...had a fruit and carb refeed at dinner. Sleep very nicely...lots of blueberries and cinnamon.
    workout went well...Gettin some veins through my shoulders...looked swole this morning doing chest and back. followed by a 5km run in 20:35minutes...

    Lunch is at 1pm..sipping on my monster amino's @ 10g every 2-3 hours.
    Will be grilled fish (no flour-gluten intolerance) with lots of salad, and tonight is probably Salmon and ill close of at 8pm, and get ready for bed by 11 and at gym at 7am tomorrow for LEGS...grueling leg day. Will post up results a little later...

    I figured, as im not losing much weight, im retaining most, if not ALL my muscle. My strength had not decreased, BUT, i want to lose some weight/fat so its a weird situation hahahah...
    Good to have you in Camillo for my ride...its awesome...

    Energy in GYM was INSANE..loving the fasted workouts with PRO XT-500...really feel the surge...Beta alanine to buffer my pain and cit mal to help with endurance along with cordygen v02...sweet as stack...

    Any thoughts you guys wanna add as to how i can better my APPROACH TO LEAN GAINS???

    Thanks Guys

    -Chris
    Just don't shy away from food on wd's as this will keep your metabolism moving, what did I say 2600 for you on wd's... and 1600 nwd's lets see how that goes. You may want to shorten the nwd eating window for comfort reasons.
    Unremarkable is no way to go through life... Doug

  5. Will do...nwd is all veggies and protein and fat
    Wds is post workout carbs/protein and rest meals protein/ veggies...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Name:  week3_session2.jpg
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    this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
    Started LGains and its really good.

    keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
    Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by runner_79 View Post
    Name:  week3_session2.jpg
Views: 40
Size:  57.4 KB

    this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
    Started LGains and its really good.

    keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
    Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS
    Once you reach a comfort zone on LG it's smooth sailing, just adjust as needed...
    Unremarkable is no way to go through life... Doug

  8. Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by runner_79 View Post
    Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze
    Oh that's nice to hear, and in truth no fat burner is going to take scads of fat off your body, yes they help with a little extra fat burn no doubt. The appetite suppression, stim and feeling of well being are instrumental. You don't want too much appetite suppression though cuz you still have to eat and quite a lot on wd's in a short time. So if there ever was a time to take a second pill it would be only on burn days when on Lean gains...
    Unremarkable is no way to go through life... Doug

  10. Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79
    Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
    Lean gains is the ONLY way to eat and it's fun bc u can pig out (healthy of course) n still lose weight!
    Owner; Human Performance Science (HPS)
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  12. Quote Originally Posted by runner_79
    Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
    Give me some details on how your doing ya fasting and eating.
    What are you eating and your eating times.
    I tried LG and had no energy and was hungry often.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    Give me some details on how your doing ya fasting and eating.
    What are you eating and your eating times.
    I tried LG and had no energy and was hungry often.
    It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  14. Quote Originally Posted by chedapalooza

    It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can
    Right
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1

    Right
    Don't believe me??
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  16. Quote Originally Posted by chedapalooza

    Don't believe me??
    I work odd shifts and dont have much time for a lot of sleep.

    1 day I'm working morning next day could be evenings/nights
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    I work odd shifts and dont have much time for a lot of sleep.

    1 day I'm working morning next day could be evenings/nights
    Oo. Sucks, sorry man
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
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  18. Harsh times Azza!!
    My day is 16/8. BCAA at 9 and 11am.
    Start at 1pm finish 8-9pm. Today I'm training Arms in the afternoon. Dinner by 8pm.
    For my first meal, should I have my sweet potato?its a 1 meal pre workout.
    Training is at 5:30pm so burn fat, do I need to at my potato?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Name:  week4.jpg
Views: 39
Size:  63.9 KB

    Sorry about no update yesterday...
    Needed a day AWAY from it all...still followed LG and loving it..PRO XT-500 making it a breeze. Really feelin' this and continue the thumbs up...
    Energy is there, focus is good. One prob is i feel the "1,3 giving me somewhat "limp". Given it wil be a month, a my gf is cool with it, its not that big a deal, but i would cycle off it for 4 weeks before using again.
    gotta keep her happy to

    Need to get my hands on G8 for sleep. It is a bit jaded at moment which kinda sucks...but i think i have it nailed down as to why i can't sleep that great at the moment.

    Pre training 6:00am- 5g BCAA (lg science)+Beta Alanine, cre-02, taurine and cit mal + Pro XT 500 + cordygen v02 ultra
    Training: 6:45am-8:30am
    Post training: 10g bcaa (1 serve) at 9am and 11am

    12 noon- Pro XT-500 + 400mg ALA
    1 pm 1st meal: Salad bowl + 180g chicken with my fav dressing+100g sweet potato (orange) (am i to late to dose carbs now? will it lead to fat gain)
    4:30pm snack: 120g grass fed biltong with 2 oz nuts
    7:30pm dinner (last meal): 150g grassfed beef mince + 400g veggies + 150g chicken breast + 1 oz nuts

    water intake 5.5litres.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

    As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  21. Quote Originally Posted by chedapalooza
    I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

    As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!
    Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79

    Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???
    Yep. Almost any veg.. Peas n corn r pretty starchy but other than that I can't think of anything else I would limit right now
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
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  23. Done...best BCAA while cutting? I'm
    Almost out...gotta ask Nutra to add to order.........

    Least flavoring/chems....and the ratio???
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79
    Done...best BCAA while cutting? I'm
    Almost out...gotta ask Nutra to add to order.........

    Least flavoring/chems....and the ratio???
    Recover pro lemon.
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  25. Quote Originally Posted by chedapalooza View Post
    Recover pro lemon.
    Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
    Unremarkable is no way to go through life... Doug
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