Road to a lean redemption

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  1. Quote Originally Posted by runner_79 View Post
    Easiest way i think i CAN approach it is, meet my protein requirements of at least 1g/lb BW, fats at .45g per/lb and rest from greens and a nice chunk of Sweet potato with no fat post workout.

    which brings me to next question. Olive oil or coconut oil?

    cutting ALL WHEY and NUTS tomorrow.
    yah as long as you're a) gettng 30% of your cals from fat and b) trying to get a deversified amount of poly unsaturates, saturates, and monostaturates to maintain a good balance of fats. Your calculator should tell you that too...
    Unremarkable is no way to go through life... Doug


  2. No it didn't...saturated is gonna come from my grass fed beef and turkey mince.
    Mono from olive oil/avacado
    Poly from fish oils..................

    Set...thanks DW
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79 View Post
    No it didn't...saturated is gonna come from my grass fed beef and turkey mince.
    Mono from olive oil/avacado
    Poly from fish oils..................

    Set...thanks DW
    Sounds good .. www.fiday.com will break the fats down, it's a bit of a pain to start but ok when you have your diet set up.
    Unremarkable is no way to go through life... Doug

  4. Myfitnesspal is NOT myfitnesspal!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    which brings me to next question. Olive oil or coconut oil?
    I would get a healthy amount of fat from a number of different sources, fish oils with Omega 3-6-9's are gonna always be the best IMO!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. Quote Originally Posted by ScottyDoc

    I would get a healthy amount of fat from a number of different sources, fish oils with Omega 3-6-9's are gonna always be the best IMO!!!
    Examples bro?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by runner_79 View Post
    Examples bro?
    Salmon, flax seed oil, NOW vitamins makes a Omega 3-6-9 gel cap, I'm sure DW can come up with a few more from natural foods!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by ScottyDoc

    Salmon, flax seed oil, NOW vitamins makes a Omega 3-6-9 gel cap, I'm sure DW can come up with a few more from natural foods!
    Food over Supps man for me...seeing better results too...
    Thanks heaps
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Well, arms were MURDERED this morning.
    Pump, and lactic acid...crazy!!!!
    Had to change to correct form as I didn't fully understand the workout list that my trainer gave me. Showed me how to do it with proper form. Boy did it hurt!!!!

    Cliff notes:
    After lunnch, i got up out of my seat, and I felt warm headed and light on feet. Maybe not enough food????
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Name:  week3.jpg
Views: 47
Size:  59.7 KB

    ***notes: got the proper technique: screaming biceps
    ** last set of inline hammer curls was failure
    Food:
    Breakfast: Same as yesterday, using up rest of my turkey. Will be beef on Thursday
    Lunch: 160g cooked chicken breast, 30ml olive oil, large mixed greens salad+fav dressing (apple cider+mustard)
    Dinner: 300g grass fed steak, 100ml coconut milk, 200g rockmelon, 50g peaches, 50g apple,80g strawberries
    NOTES:
    Used fruit tonight with cinnamon to try and increase serotonin levels to help with sleep and GH production, may even burn fat
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by runner_79 View Post
    Well, arms were MURDERED this morning.
    Pump, and lactic acid...crazy!!!!
    Had to change to correct form as I didn't fully understand the workout list that my trainer gave me. Showed me how to do it with proper form. Boy did it hurt!!!!

    Cliff notes:
    After lunnch, i got up out of my seat, and I felt warm headed and light on feet. Maybe not enough food????
    could be a combination of thngs, hard work while dieting etc ... if you feel light headed a small amount of carbs can take care of that. I bit of orange juice is good as it works fast.
    Unremarkable is no way to go through life... Doug

  12. Thanks man.
    Feeling very good though. Today is off day. Gonna go for a run when I get home From work.
    Do a 35min jog at certain Heart rates.
    Will log it up. Need a physical rest from gym today. Besides, 3 days on 1 off suits me Perfect.
    Will keep food tight today. No fruit even though it is paleo.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Name:  week3.jpg
Views: 43
Size:  61.8 KB

    Just went to gym today...didnt wanna come home...least at training, im honest to myself and the results i want. Can't be judged there. Best of all, mothers can't annoy you with questions when you not home. Back to chest fasted in the AM...

    still no visual changes in the mirror.
    Gets ya down after 3 weeks and no real change
    but will fight the fight and see another day...thanks guys for hanging in my log...means a lot
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. You should be seeing some significant chages by now with your diet the way it is...
    Unremarkable is no way to go through life... Doug

  15. Nope.
    Food intake is accurate, water at 1gallon a day at least. Sleep is ok. 6 1/2hours Minimum.
    Trying to think wtf is going wrong
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79 View Post
    Nope.
    Food intake is accurate, water at 1gallon a day at least. Sleep is ok. 6 1/2hours Minimum.
    Trying to think wtf is going wrong
    What does the scales say...
    Unremarkable is no way to go through life... Doug

  17. Post that in the morning. Like
    To Weigh in (if I do) first thing empty Stomach.
    Would you recommend a creatine that doesn't retain any water to keep strength?

    Energy is still amazing!!!!XT is the shiz bro! See why Punjabi liked it!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    Post that in the morning. Like
    To Weigh in (if I do) first thing empty Stomach.
    Would you recommend a creatine that doesn't retain any water to keep strength?

    Energy is still amazing!!!!XT is the shiz bro! See why Punjabi liked it!!!!
    Creatine Nitrate is good for pre-workout. I heard it from a little bird that we may be making huge strides the that department in the future. shhh I might have said too much....
    Unremarkable is no way to go through life... Doug

  19. I smell a log haha...doing well guys!!!really improving and putting out some good products.!!!!'n
    Nitrate only needs about 750mg for a pump yeah?
    Mix that and agmatine! Wow!!!

    Mkretz has dibs before me hahah...thanks for the support DW
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Weight is 79.3kg
    Lost 400g in 3 weeks....
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    Weight is 79.3kg
    Lost 400g in 3 weeks....
    Look here ya Damn Aussie... ENGLISH!!!
    Don't go making your readers have to google and convert and do math...
    Weight is (79.3 x 2.2 =) 174.46 Lbs Lost 90.4 x 2.2 =) 0.88 Lbs in 3 wks
    Just remember, Next time....


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. Sorry Doc...we use kg's hahah
    Lbs...what are they...sounds foreign language...

    So it's not that much really
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Oh that creatine and workout product read up on the new Ignite 2 on our breaking news thread, it will give you instant wood!!
    Unremarkable is no way to go through life... Doug

  24. Subd! Plan to use this stuff to start and finish my summer cut. Interested in your results bc we both do similar things!

  25. Damn bro less than a pound in 3 weeks? I could lose apound in a 3 hours if I wanted haha... Hmm maybe underlying issues with the skinny fat... I am the Same body type. Crazy thing- I took one week off from lifting last week. Did two low intensity cardio sessions of 7-800 cals each. No dietary changes. I lost 4 pounds that week and looked noticeable bigger and fuller.... Maybe u need a little lay off ? It was my first in over a year! Now ive scheduled one every 6-8 weeks....
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