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    this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
    Started LGains and its really good.

    keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
    Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS
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    Quote Originally Posted by runner_79 View Post
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    this was yesterday's workout (Friday). Heavy weights have stabilised and my foundation is stronger. 2 weeks till my proper CUTTING PHASE so i can't wait.
    Started LGains and its really good.

    keeping the aminos up in a 1pm til 8:30pm window. 1 scoop LG science BC+EAA's every 2 hours after waking. Tomorrow, i will take 5g pre w/out with my beta alanine, pro xt,cit mal and cordygen and 30 mins post w/o after i am properly hydrated with water mixed with a little bit coconut water.
    Don't feel so heavy now and its only been 2 days...wish i tried this way a lot sooner... thanks guys for helping me with a timetable...kick ASS
    Once you reach a comfort zone on LG it's smooth sailing, just adjust as needed...
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    Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze
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    Quote Originally Posted by runner_79 View Post
    Yeah... The BCAAs cut the appetite, but pro XT- 500...thumbs up during my fasts. Making it a breeze
    Oh that's nice to hear, and in truth no fat burner is going to take scads of fat off your body, yes they help with a little extra fat burn no doubt. The appetite suppression, stim and feeling of well being are instrumental. You don't want too much appetite suppression though cuz you still have to eat and quite a lot on wd's in a short time. So if there ever was a time to take a second pill it would be only on burn days when on Lean gains...
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    Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
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    Quote Originally Posted by runner_79
    Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
    Lean gains is the ONLY way to eat and it's fun bc u can pig out (healthy of course) n still lose weight!
    "no failure is final, nor is any success"
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    Quote Originally Posted by runner_79
    Weight went from 79.3 to 77.1 over 3 days doing LG.
    Booooooom!!!!!
    Give me some details on how your doing ya fasting and eating.
    What are you eating and your eating times.
    I tried LG and had no energy and was hungry often.
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    Quote Originally Posted by AaronJP1

    Give me some details on how your doing ya fasting and eating.
    What are you eating and your eating times.
    I tried LG and had no energy and was hungry often.
    It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza

    It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can
    Right
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    Quote Originally Posted by AaronJP1

    Right
    Don't believe me??
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza

    Don't believe me??
    I work odd shifts and dont have much time for a lot of sleep.

    1 day I'm working morning next day could be evenings/nights
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    Quote Originally Posted by AaronJP1

    I work odd shifts and dont have much time for a lot of sleep.

    1 day I'm working morning next day could be evenings/nights
    Oo. Sucks, sorry man
    "no failure is final, nor is any success"
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    Harsh times Azza!!
    My day is 16/8. BCAA at 9 and 11am.
    Start at 1pm finish 8-9pm. Today I'm training Arms in the afternoon. Dinner by 8pm.
    For my first meal, should I have my sweet potato?its a 1 meal pre workout.
    Training is at 5:30pm so burn fat, do I need to at my potato?
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    Sorry about no update yesterday...
    Needed a day AWAY from it all...still followed LG and loving it..PRO XT-500 making it a breeze. Really feelin' this and continue the thumbs up...
    Energy is there, focus is good. One prob is i feel the "1,3 giving me somewhat "limp". Given it wil be a month, a my gf is cool with it, its not that big a deal, but i would cycle off it for 4 weeks before using again.
    gotta keep her happy to

    Need to get my hands on G8 for sleep. It is a bit jaded at moment which kinda sucks...but i think i have it nailed down as to why i can't sleep that great at the moment.

    Pre training 6:00am- 5g BCAA (lg science)+Beta Alanine, cre-02, taurine and cit mal + Pro XT 500 + cordygen v02 ultra
    Training: 6:45am-8:30am
    Post training: 10g bcaa (1 serve) at 9am and 11am

    12 noon- Pro XT-500 + 400mg ALA
    1 pm 1st meal: Salad bowl + 180g chicken with my fav dressing+100g sweet potato (orange) (am i to late to dose carbs now? will it lead to fat gain)
    4:30pm snack: 120g grass fed biltong with 2 oz nuts
    7:30pm dinner (last meal): 150g grassfed beef mince + 400g veggies + 150g chicken breast + 1 oz nuts

    water intake 5.5litres.
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    I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

    As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!
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    Quote Originally Posted by chedapalooza
    I didn't know 1,3 could do that.... Makes me wonder if my long term use Is causing less than desirable effects...

    As for diet. Sweet pot are undoubtedly healthy. However, ppl like us r just TOO insulin intolerant... I would just use veggies in place of that potato.. It could really hinder fat loss IMO. I have to be really low to no starchy carbs to get shredded, period. Go for broccoli or spinach, lots of it! My favorite is oven roasted broccoli and zucchini rubbed w seasoning n olive oil, nice n crunchy!
    Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???
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    Quote Originally Posted by runner_79

    Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???
    Yep. Almost any veg.. Peas n corn r pretty starchy but other than that I can't think of anything else I would limit right now
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    Done...best BCAA while cutting? I'm
    Almost out...gotta ask Nutra to add to order.........

    Least flavoring/chems....and the ratio???
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    Quote Originally Posted by runner_79
    Done...best BCAA while cutting? I'm
    Almost out...gotta ask Nutra to add to order.........

    Least flavoring/chems....and the ratio???
    Recover pro lemon.
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    Quote Originally Posted by chedapalooza View Post
    Recover pro lemon.
    Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
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    Quote Originally Posted by DreamWeaver

    Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
    I didn't get my request in time...all good...finish what i have off then get some
    More...probably go bulk instead
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    + 23 mins 5.5km

    run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
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    Quote Originally Posted by runner_79 View Post
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    + 23 mins 5.5km

    run was a little lighter today on the legs...tried not to dip too much into the glycolytic pathway...low carb-mod to high protein-mod fats...decent and clean eating...lots of nuts (almonds for magnesium and olive oil) some coconut for MCT/saturated fat
    Are you starting to see more results ?
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    Looking leaner in chest now...more veins in arms...inner forearms...so many veins.and biceps and some in lower abs
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    Quote Originally Posted by runner_79 View Post
    Looking leaner in chest now...more veins in arms...inner forearms...so many veins.and biceps and some in lower abs
    Veins in your lower abs? .. how lean are you now.
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    Starting to poke through lightly from pubic region...I get bio siged next Tuesday to reassess and see where I go Next.

    A fat loss program that looks at either, density, strength (5x5) or dynamic to
    Target the related issues of either estro, test or cort
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    Sorry i haven't log in for 2 days...been so busy with work and family issues.
    Girlfriends mum "doesn't approve" of getting powders and she is cracking it down on me hard...hmmm what to do...
    ANyways.....im feelinf good... hitting some good numbers on my last sets for each exercise.

    really wanna get the most out of this product...energy is always there, and my libido has returned...thinking it was the 1,3 but proved to be wrong...
    JUST NEEDED MORE FOOD AND MORE SATURATED FATS. hormones out of wack...
    sleep is slightly improving...gettin my full 6 hours at least now so im happy...
    food is clean as always...my only caveat is what puts me to sleep is the 85% organic cacoa chocolate. 2 serves at 8pm (20g fat and 16g are saturated), makes me doze off...
    Looking forward to pinch test on tuesday and see what my next program brings me
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    Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
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    Quote Originally Posted by DreamWeaver
    Yah eating too little is almost as bad as eating too much and in some situations overeating can be necessary as in the case with refeeds or how you eat on wd's in a diet like lean gains.
    Yup. If I dip too low for too long, only way to reset the body is Just eating way over maintenance foe a day or two..
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Yup. If I dip too low for too long, only way to reset the body is Just eating way over maintenance foe a day or two..
    Yah as you get leaner refeeds become more and more necessary...
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    Quote Originally Posted by DreamWeaver

    Yah as you get leaner refeeds become more and more necessary...
    Thanks DW.
    Got my biosig tomoz so I'm pretty pumped.
    Food, makes me happy and less irritable.lol
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    Well biosig was expected and it delivered somewhat pleasing results.
    Added 1.5kg LBM and dropped 1.4%bf.
    80.1kg (1/2lb) increase. Yes Scotty I can follow ur weird system lol
    So I am now:

    80.1kg at 13.4%bf. thanks finaflex with helping me so much.
    I will now shift into a 5x5 program with HIIT cardio (ropes and grinder) 3x week

    What is the best commercial CFM whey isolate (lactose issues)?

    My main issue areas are still umbilical and now knee from some poor sleep. Start my estrogen detox Thursday with some
    Resveratrol and calcium d glucorate and erase.
    Have a few serves of my pro XT and I'm
    Super impressed. I wanted it
    Mainly for energy and some appetite suppression.

    From training, I get hungry regardless, and this helped control cravings. Big shout
    To Scotty for hooking me up and all you guys for helping me along.

    I am now shopping for a nutrient partitioner for this ACTUAL fat loss phase. Thoughts?recompadrol is out...

    I am going LG keto. Lots of greens and coconut oil and organic chicken and beef.
    I will continue my training log until 10% here and then look to switch it up and then look at a new log for getting to 8%.
    3% is not far away.
    Just good sleep,good food, hard training and smart supplementation.

    Peace
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
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    Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
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    Quote Originally Posted by DreamWeaver
    Dropping 1.4 body fat while adding 1.5 kg of mass, that's very good!! That's 3.3 lbs. No wonder the scales weren't moving much you were adding mass!!!
    x2 hehe.

    Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
    Thanks DW...glad to have you here

    Pro XT=damn awesome
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    Quote Originally Posted by runner_79 View Post
    x2 hehe.

    Very happy...I did my new excel sheets up. Will paste up tomorrow after uni.
    Thanks DW...glad to have you here

    Pro XT=damn awesome
    It's all that clean eating you have developed a perfect recomp... stick with it.
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    LG lifestyle. Definitely helps to.

    Cheers
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    Quote Originally Posted by runner_79 View Post
    LG lifestyle. Definitely helps to.

    Cheers
    Yah it's pretty sweet and you can stay on it year round just adjust the numbers, hek in the off season you can just guesstimate and not get too much damage.
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    Quote Originally Posted by DreamWeaver

    Yah it's pretty sweet and you can stay on it year round just adjust the numbers, hek in the off season you can just guesstimate and not get too much damage.
    I am eyeballing it with portions but hey,
    Can't go wrong nice size piece of free range protein, 300g mixed veggies and my special dressing and olive oil
    Damn easy
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    Name:  week1.jpg
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    Name:  week1.jpg
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    Sorry been M.I.A for a few days. Been so flat chat with work and Uni being back now...

    Gettin leaner...veins starting to come through in tear drop of quads. Shoulder veins and 2 bicep veins...cheering...
    But, as i not these happy feelings of continued progress, it marks the end of my Pro XT use.

    I would like to give it a review: (each aspect out of 10)

    Energy: 8/10
    I gave it an 8 due to the prolonged effect from the sulbuthiamine (spelling) and the ergogenic effect caffiene played. I have not been a great responder to DMAA in the past, BUT, THE DMAA PUNCH IN THIS IS SO SUTTLE it does not stim you out or leave you with a withdrawal. BIG TICKS

    Appetite Suppression: 8/10
    I did LG's half way through and this made the time between finishing training and 1st meal so easy. Was very very pleased with this aspect of the supplement.

    Taste: 10/10
    No taste, no cellulose tasting or artificial feeling when putting it down the hatch. That is a big thumbs up as sum supplements have a slimy feeling to it. SWEET!

    Endurance: 9/10
    As i stated in the energy department, NO CRASH or unwanted effects that people experience from the DMAA. I had lots of steam when training and although, DMAA can be seen as a vasoconstrictor, i did not feel that it hindered my blood flow with weights or running.

    Overall. I would give this a 9/10.
    Very well rounded product, and targeted to the masses. Great and easing dosing schedules to have and keep and doesn't leave you stimmed out or crashing. The labeling was precise in how to use the product.
    A big thanks to Scotty and Finaflex for sending this out to me and letting me try it out. Would DEFINITELY use again in the not to distant future. Also, a shout out to DW and all for following along.

    I AM CONTINUING THIS LOG WITH 5X5 INTENSIFICATION UNTIL REACHING SUB 10%.

    Please feel free to stay along for the last few % and watch me shred. PEACE!

    TUNE IN TOMMORROW for next update
    ...::: EBF REP :::...
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    Good review... and log

    You haven't got far to go you should do fine.
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