Da Guuurly Log (now on AM)

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  1. Quote Originally Posted by Mrodz View Post
    I will, i promise
    It's great for blowing off steam lol.



    I miss the gym soooo much sometimes, but I might pay for a month iin July (a month before my vacation)


    I'm donating blood tomorrow
    I wish i had the entire gym to myself and could play whatever music, I tried headphones before but i have goofy ears so i had to keep putting the ear buds back in.
    That's nice of you
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. AHHHHHHH!!!

    ok

    no where near the kind of week that I wanted, running wasn't too bad, but the weight training sucked!
    I did get a lot of work done, but really I could have had some good 45 min sessions if I'd had the willpower and focus. No excuses I could have done a lot better.

    But, let us not dwell on the past yet look forward to the future, hehe!
    Another distracting factor yesterday was I got my new artistic medium in the mail.
    A tattoo machine kit complete with colors woot! hoping to get my portfolio panned out to solicit an apprenticeship in fall. Currently practicing on synthetic skin.

    This week we try again to hit it hard!! May the force be with me.....
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


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  3. GRAAAGH!!

    thats like a roar or something,
    Motivation is Up Up Up!!! Feeling good and I have a very good feeling that this week is going to be great
    I's been raining for about a week and a half, we've had some small mudslides behind the house hope it stops soon. Was stuck in the house all day so I kept all my stuff inside instead of going to the yard.

    Squats
    80lbs 15x//// low, controlled yet pretty fast and easy

    Deadlift
    80lbs 10x//// Harder than I would have thought

    Sumo deep squat
    lowered the weight to 30 lbs to do these, went real low on these calves to thighs, nxt time I can def do them with more weight.
    x ////

    Leg Ext
    40lbs about 40 sec rests between sets
    12x////

    Hamcurls about 40 sec rest between sets
    10x////

    Day was just sooo humid, it rained all day then around 4:30 the sun came out and the evaporation eas so annoying. Then around 6 it starts pouring!!! I was just sweating and sweating. Tok me about 35-40 min
    Got on the bike for a little bit and just ate.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  4. Too bad you werent local. YOu could have practiced on me...LOL I need some more ink, and doint have the cash these days.
    Glad things are looking up!!

    RECOVERBRO



  5. Quote Originally Posted by JoHNnyNuTZ View Post
    Too bad you werent local. YOu could have practiced on me...LOL I need some more ink, and doint have the cash these days.
    Glad things are looking up!!
    I'm surprised how many people are willing to let me practice on them lol I actually have a little waiting list already. Very happy about that also I've heard u can practice on oranges and by a pig shank and practice on it. I like pimping my artwork, i posted a link on post #92 to my art album, if u ever take a vacation here look me up and we'll meet. As long as your not a psycho killer or something

    Alright I'm going for a new approach I've never really tried before going to try it this one week and see how it goes
    Today was
    Chest (as opposed to my usual upper body lower body split)

    Bench Press
    60 lbs 5x 4

    DB Press
    15 each 12 x 4

    DB Incline Bench Flies
    15 each 5 x 4 (I found these very tough and realized I haven't done chest flies since I was at the gym)

    I tried to do some pushups this is how it went
    5
    5 Fell on my face on the last
    3 Fell again

    To finish I did these alternating, barely resting
    DB Bench Press
    10lbs 12x 4
    DB flies
    10lbs 6x4

    My arms were shaking when I picked up Axcell
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


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  6. In for the support, Maite!





    -John

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. How hot is it there, pretty much the same all year?


  8. Quote Originally Posted by Trauma1 View Post
    In for the support, Maite!




    -John
    YAR!!!!
    That is just awesome!! and it's the only one I'm missing from the Bluray collection LOL
    i need a small skull and crossbones tat somewhere
    Glad for the support! make yourself at home here.

    Quote Originally Posted by ryansm View Post
    How hot is it there, pretty much the same all year?
    Well lowest in christmas that it got here was about 60 something, It's been raining a lot lately so its not that hot until the sun comes and evaporates and ur just sticky all day.
    havent been able to get outside much

    behind that hill is a mountain

    usually looks more like this
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  9. I'm always scared to try different splits. I hate the fear of 'wasting' a workout, even though I know its good to shock the body every once in a while. Keep us posted!

  10. My bro-in-law's fam is from PR and they say the climate is almost exactly like Hawaii. Low 90's at the hottest and low 60's/high 50's (on rare ocassion) at the coldest. It's funny back in HI when the weather is in the low 60's, you'll see all the jackets and sweaters come out. Now that I live in the Pacific NW, I walk around in a t-shirt in 40 degree weather. I do miss the surf and sun though.

  11. @JLock- I'm feeling pretty good about this change even though it's only been 2 days, will post as detailed as possible this week

    @Kanakafarian
    I have no tolerance for the cold lol, I went to DC in december once and got dizzy from the cold just walking from the airport to the car.
    All I have is a ceiling fan in my room, no air conditioning for me, nawp. And since we got high ceilings the house doesn't heat up and the floor stays nice and cooool.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  12. Yesterday I got on the bike and did some random abs and calve work, but I didn't write anything down so...

    Anywho

    Today was Back:

    Bent Over BB Row
    60lbs 6x 5

    Lying DB Row
    15lbs each
    10x 5

    Bent Over Fly
    15lbs each
    8x3
    10lbs each
    10x3

    bike 20min

    super short, but felt effective, I'm really believing this split is going to help me stay on track. Not much more to say still feeling good and very motivated, i started my second bottle of Hard FX and hope to be reaping the benefits of the Forskolin this time around since I am feeling much more focused. I got a small review log going over at ax with pix and measurements if you want to check it out.

    It's still raining like mad here, flash flooding and tomorrow if there's a window through the rain We're going to have to be wheeling out loads of mud that have come sliding down and clogged our drainage paths.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  13. Ok let me update before everything accumulates to far!
    Sorry I haven't posted in a bit but things have been sort of hectic, the rains are becoming a real problem and this week is supposed to be thunderstorms until sunday although we've had a bit of a break and the sun peaked out today.

    Friday I got my leg day done earlier than usual because we're having mud slides and we have to keep the channels we dug clear so that water will drain. I knew I'd be shoveling and moving the wheel barrow so I kept it the same as last leg day
    I did

    Squats
    80lbs 15x//// Low

    Deadlift
    80lbs 10x////

    Sumo deep squat
    lowered the weight to 30 lbs, calves to thighs,
    x ////

    Leg Ext
    40lbs about 40 sec rests between sets
    12x////

    Hamcurls about 40 sec rest between sets
    10x////

    This was how it looked when it first let mud go (this is just one area)


    I went out and moved mud and by around 1:30 the clouds let out with it and the thunder rolled in. While I was making dinner I heard a crack and splashing. When I went outside I found this

    The same area I'd been clearing all morning with triple the amount of mud. I just stood there for awhile drinking my iced tea watching the chunks fall :/
    When I headed back to get the camera my view was this

    The other side I had cleared with more mud
    And that extends around to the back. We almost lost the recuperating mango tree and I lost all my papaya trees.

    So saturday we spent the morning moving mud again then around 1o'clock more rain, so I got in and did some abwork, pushups got on the bike, practiced tattooing on fake skin lol. and overall felt like I was going bat**** crazy.
    I'm making tomorrows lunch right now so I'll post Sunday and today a little later take care guys and gals.
    I hope to have more pix

    edit* came and changed image sizes
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  14. Sorry to hear about you losing your papaya trees

    What are your plans for the mud slides, some type of retaining wall or something for the future?


  15. Havent been around these parts in a bit sorry to hear of the weather/erosion that's rough. Yikes.

    I love forskolin! How's it working for you? Whenever I take any of it starts working for me immediately.
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  16. Quote Originally Posted by ryansm View Post
    Sorry to hear about you losing your papaya trees

    What are your plans for the mud slides, some type of retaining wall or something for the future?
    Well...funds wise it's prob going to be in the far future, I 've been looking at info on recycled tires used as retaining walls so that could be a possibility and if done right can look nice too. For now trenches to help drainage and I'm currently keeping it in a slight step pattern as I remove the dirt to see if that helps.
    But it's basically going to be about faith for awhile :/

    Quote Originally Posted by anabolicRyan1 View Post
    Havent been around these parts in a bit sorry to hear of the weather/erosion that's rough. Yikes.

    I love forskolin! How's it working for you? Whenever I take any of it starts working for me immediately.
    On my first 4 week run didn't feel much but didn't put in the effort either
    I'm just finishing my first week on it this time and again I'm feeling a great focus on my muscles like on my first run, but still to early for any real effects I think


    Fallin behind on the Log!!
    Ok
    Sunday there was some light shoveling then we headed out to a friends house whom wanted me to practice on him (tats) I practiced on myself first and did a little doodle of the jolly roger on my hand. :/
    It's there now
    For a long time LOL
    will post pix :/ Hahahaha
    Monday Ran 5 miles (I ran em!)
    got home Shoveled dirt,
    Did the same leg routine repeated above and was surprised (well...not so much) at how shaky I was. Be back later!!
    Guess what
    It's raining!!
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  17. I love Forskolin, however, it needs to be ran 12 weeks imo as it takes time to develop noticeable results.


  18. Quote Originally Posted by ryansm View Post
    I love Forskolin, however, it needs to be ran 12 weeks imo as it takes time to develop noticeable results.
    Thats good cause I've been meaning to run it longer!

    i got a few min so without further ado


    It's kinda crappy lol but it's the jolly roger so it doesn't have to be perfect, and my hand is only about 6" from finger tip to wrist and about 3" wide. So its pretty small
    I know that in a larger format I can do some awesome work!!!
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  19. Sorry to hear about your fruit. Been killing papaya and mangos lately.

  20. Quote Originally Posted by Tomahawk88 View Post
    Sorry to hear about your fruit. Been killing papaya and mangos lately.
    LoL
    Good thing about papaya is u can grow em from seed and have fruit pretty quick

    I'm just going to get this up to date really quick

    Tuesday I did back, I was going to do chest but I felt so beat from the shoveling I just decided to do a quick back routine no big deal. And yes I moved dirt on Tuesday, I also moved dirt on Wednesday O.o
    We're starting the trenches.
    Yesterday evening I did some military presses and Arnold's but was really feeling run down. I took a break today from shoveling and just took some time to polish the Talon since we're selling it.
    A bit killer on the arms again but I had to get it done.
    Been feeling really run down today and just couldn't find much energy to keep moving. Husband went for a run and I didn't go
    So I guess today is an off day just feelin pooped. Should have taken a StimX but was being hardheaded and I also want to try and reset my internal clock. See if I can start waking up around six. Terrible update I know but meh, it reflects my overall mood. I need some deep sleep, such a light weight lol.
    lets leave this on an upnote
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  21. You're, your own personal canvas. Very cool. Love the tat.

    Keep us updated on how the hard fx is working for you.



    Ryan, 12 weeks of forskolin? Wow love the sound of that as well. If I remember correctly I think I read something on the PP site that stated it increases estrogen... Thats actually the reason I didn't buy some for my cut.

    I could just be being crazy. It is almost 4am. :P
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  22. I Got my rest, couldn't find a bear to kill or a chupacabra either try as I might, but I had a pretty good 2 days Training wise.

    Yesterday I did Legs

    Squats
    80lbs 15 x ////
    60lbs 15x ///

    Deadlifts
    80lbs 12x ////
    60lbs 15x ///

    Uphill Lunges Takes 20 to reach the Top
    20lbs each DB
    3 trips up the hill

    Got in did front/back squats alternating in sets of 10 without resting just to get all tuckered out
    Felt good easy strong,

    Today:
    Jump Squat 25
    Straight Leg Lift 8
    Military Press 20lbs
    Bent Over Row 20lbs
    Mountain Climbers 35
    Burpees 12
    Jump Rope 1 min
    Step up 15 each side 10lbs DBs
    Bike at highest 1min

    4 rounds!! lol
    When I get to 3 rounds I usually call it but I went for one more and could have gone for a 5th

    And yes....I moved dirt today
    on the downside I ATE TERRIBLY lol bahhh.
    whatever I'm pretty sure I ended up in a good calorie range. Felt good and I'm feeling strong, tomorrow will most likely be an off day

    note: I did my leg lifts holding myself up between my two chairs (a.k.a. squat rack) because sometime ago my husband brought down the pull up bar. He wasn't hurt (not bad) but he broke a chair. :/ So that's why I haven't done any pull ups lately lol

    Thinking back this last week was actually pretty good!! very happy.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  23. This is an insane legs day. How long were you at it for?

    You could have been 2k cal's over maintenance and been perfect.
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.

  24. Well not very long, the leg day was the day before and the circuit I did it yesterday each WO about 45 to 60 min maybe. It looks jumbled together but it was actually 2 seperate days, still I'm sure I did fine with the cal deficit but my choices were not good at all, just some awesome home cooking, but white rice with fat back, beans in chicken stock with pumpkin, potatoes and ham shoulder, greasy yummy chicken lol stuffed with happy gooey goodness!!! Hahaha tasty to say the least and it left that yummy greasy shine on the napkin.

    Today was a down day to get some work done. Recuperation is ON! feeling real and right.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  25. Gotcha. Sorry I didn't catch that for some reason.
    A lot of your exercises the second day on legs as well, so it just seemed like a long flow to me.

    I'm not used to a breakdown like that. Those legs must be coming along pretty nicely.
    http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.
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