Figured Id start this so I dont slack off. It is hard for me to start back so this will be good for me. Was sick for basically a month with the flu and bronchitis. It made me stop my cycle which was on the tail end anyway. PCT while sick is not ideal obviously. Was given tendon weakening meds that didnt even work so I was slow to get back to the weights.
Tonight was the first time I had been in the gym. Tested out my strength a little.
Bench was 225 for 12 = 1 rep max of 305
Deadlift wa 495 for 5 = 1 rep max of 570
On Thursday I will test out my squat and military press.
I will be running a simple Wendler 5/3/1. Diet will be 8/16 fasting hopefully I will be able to slowly work it so I fast for even longer but we will see. Supplement choice isnt set in stone so I wont give that info up yet. Still taking PhytoSerms-347 and will probably take a 2nd bottle to keep the fun going.
Anyone is welcome to join and ask questions or give advice.