Dont Call It a Comeback... Log 5/3/1

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  1. Quote Originally Posted by morry View Post
    Hopping back in is always difficult. You have the drive tho, you'll be killing it in no time.


    Oh yeah, and subbed bro.


    And did somebody say SPIN CLASS?


    Yuh
    Ya it was kind of nice to be away for a little while. I never take breaks from the gym so it was needed. Mentally Im refreshed from the time off but damn I sweat like a fatass more now lol.

    Good to have you in here.

    I hear ya. Makes me almost want to go back. The spin instructor was a milf and she def passed those genes along


  2. Quote Originally Posted by Tomahawk88 View Post
    The spin instructor was a milf and she def passed those genes along
    Always nice of Milf's to pass the genes along
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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  3. Quote Originally Posted by morry View Post
    Hopping back in is always difficult. You have the drive tho, you'll be killing it in no time.
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Quote Originally Posted by Rosie Chee Scott View Post
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  5. Quote Originally Posted by morry View Post
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Less is more, LOL But thank you for the kind words. Knowing that I can help others in the right direction is a blessing. I love this lifestyle and if I can pass that passion onto others, allowing them to improve their quality of life in the process, all the better!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  6. Quote Originally Posted by ConcreteConny View Post
    Always nice of Milf's to pass the genes along
    Oh yes and a good work ethic in the gym. So I couldnt be blamed when I was working out with one of her daughters for a while

    Quote Originally Posted by Rosie Chee Scott View Post
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    I know and thanks for reminding me everyone. Just feels like a "tragedy"(not that serious) because I was the strongest that I have ever been and now Im back to normal.

    Quote Originally Posted by morry View Post
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Haha hijack was ok by me. I know her avi has caught my attention. And of course you are welcomed here. Another mind to whip this marshmellow body into shape

    Quote Originally Posted by Rosie Chee Scott View Post
    Less is more, LOL But thank you for the kind words. Knowing that I can help others in the right direction is a blessing. I love this lifestyle and if I can pass that passion onto others, allowing them to improve their quality of life in the process, all the better!

    ~Rosie~
    You are truly an asset to this forum Rosie always helping people out. Simply amazes me your dedication to help others.

    So Idk what Im going to do diet wise today. I thought about doing arms today which would be followed by a nice big meal. I would be done eating around 12am if I stuck to the 8/16 schedule. The thing is my dad talked about going shooting tomorrow. Which means going to eat afterwards. This wouldnt exactly line up with my 8/16 schedule. I would need to do a longer fast to readjust my shedule. I could also just cut off my feeding time and eat 2 meals. Finish eating at about 8pm.

  7. Quote Originally Posted by Tomahawk88 View Post
    You are truly an asset to this forum Rosie always helping people out. Simply amazes me your dedication to help others.

    So Idk what Im going to do diet wise today. I thought about doing arms today which would be followed by a nice big meal. I would be done eating around 12am if I stuck to the 8/16 schedule. The thing is my dad talked about going shooting tomorrow. Which means going to eat afterwards. This wouldnt exactly line up with my 8/16 schedule. I would need to do a longer fast to readjust my shedule. I could also just cut off my feeding time and eat 2 meals. Finish eating at about 8pm.
    Thank you

    I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  8. Spin class is gangster. We have one attractive spin instructor and the other two are overweight, which is mind boggling. Great exercise.
    NSCA - CSCS

  9. Quote Originally Posted by Rosie Chee Scott View Post
    Thank you

    I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.

    ~Rosie~
    Ya I know just trying to start this off right to get an idea if I want to keep this up. What I decided to do is just have 1 MASSIVE post workout meal. Im talking an Andrew style meal minus all the sweets lol. Although I could go to Firehouse Subs get a sandwich and a brownie That sounds like a good idea. Took 2 Recompadrols and 1 Need2Slin. Starting to think I should have gone with more

    I know I will need to bring some Recompadrol tomorrow for when we go eat after shooting. Wouldnt call the post shooting food lean.

    Quote Originally Posted by VolcomX311 View Post
    Spin class is gangster. We have one attractive spin instructor and the other two are overweight, which is mind boggling. Great exercise.
    Well when I was going if the milf didnt show up to instruct when she was scheduled to I would just leave Thinking I might start back up on yoga if possible. Might be a tight fit schedule wise until class is over with.

    My triceps and biceps are screaming after that workout. Wasnt a lot of volume, but they have been on the shelf for a month.

  10. Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...

  11. Quote Originally Posted by SweetLou321 View Post
    Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...
    Not everyone does. Some do because of shoulder issues (i.e. not being flexible enough or rotator cuff issues). I personally love them (front and behind-the-neck) and think that they are great exercises to incorporate into your resistance training programme, but in the end it's about the individual and what suits them best re needs, etc.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by SweetLou321 View Post
    Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...
    Depends on the individuals goals, personally I feel if you aren't able to do them you need to figure out why and correct the problem. I ONLY do military presses standing but to each their own. Some like to have brute strength and if sitting allows them to press more then great. As Rosie said its all to the individuals preferences and goals.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  13. sweet ok thanks guys

  14. Quote Originally Posted by SweetLou321 View Post
    sweet ok thanks guys
    No worries, bud I like to do both seated (front) and standing (front and behind-the-neck) military presses - makes for more variety and better overall training for me personally.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  15. Quote Originally Posted by Rosie Chee Scott View Post
    Not everyone does. Some do because of shoulder issues (i.e. not being flexible enough or rotator cuff issues). I personally love them (front and behind-the-neck) and think that they are great exercises to incorporate into your resistance training programme, but in the end it's about the individual and what suits them best re needs, etc.

    ~Rosie~
    I half clean it, then I military press it Superset that with some one armed bent over rows.......recipe for forcing some growth.

    What I do with the half clean is I stand with the bar, then explosively clean it, then press it, then "de-clean" (um....not sure what to call it bc I don't drop the bar, I let it fall on the tops of my quads while keeping my back straight. Works wonders for my finisher and this is how I finish every Back and SHoulder day.

    But as Rosie said, to each thier own, but I'd be willing to bet those that don't stand and do them bc thier lower back, need to work on thier core (assuming it isn't injured).



    TH, I bet your bis and tris are FRIED after being shelved for the bit they were. Feels good, eh?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  16. Quote Originally Posted by morry View Post
    I half clean it, then I military press it Superset that with some one armed bent over rows.......recipe for forcing some growth.

    What I do with the half clean is I stand with the bar, then explosively clean it, then press it, then "de-clean" (um....not sure what to call it bc I don't drop the bar, I let it fall on the tops of my quads while keeping my back straight. Works wonders for my finisher and this is how I finish every Back and SHoulder day.

    But as Rosie said, to each thier own, but I'd be willing to bet those that don't stand and do them bc thier lower back, need to work on thier core (assuming it isn't injured).



    TH, I bet your bis and tris are FRIED after being shelved for the bit they were. Feels good, eh?
    My theory is I work my core just a little bit with squats and deadlifts so skipping out on standing overhead press wont kill me. Plus I just feel more comfortable doing seated with a spotter when I know Im going to failure.

    I mean honestly they feel fine now lol, but post workout it hurt to move them at all. I dont think I said what all I ate so I will here.

    2 scoops Muscle Replenisher
    1 brownie
    8 inch double meat sub turkey and ham
    bowl of fried rice

    Workout was:
    Machine seated overhead tricep ext
    Seated tricep ext
    Reverse cable tricep ext

    Straight BB curls
    DB curls

    As far as how I did my sets I started with a decent weight went till I couldnt get anymore reps. Then 10 deep breathes drop to a slightly lighter weight and go to failure again. 10 more deep breathes slight drop in weight again.

    Never had very good arms to be honest. Ok well they didnt look half bad when I wrestled

  17. Quote Originally Posted by Tomahawk88 View Post
    My theory is I work my core just a little bit with squats and deadlifts so skipping out on standing overhead press wont kill me. Plus I just feel more comfortable doing seated with a spotter when I know Im going to failure.

    I mean honestly they feel fine now lol, but post workout it hurt to move them at all. I dont think I said what all I ate so I will here.

    2 scoops Muscle Replenisher
    1 brownie
    8 inch double meat sub turkey and ham
    bowl of fried rice

    Workout was:
    Machine seated overhead tricep ext
    Seated tricep ext
    Reverse cable tricep ext

    Straight BB curls
    DB curls

    As far as how I did my sets I started with a decent weight went till I couldnt get anymore reps. Then 10 deep breathes drop to a slightly lighter weight and go to failure again. 10 more deep breathes slight drop in weight again.

    Never had very good arms to be honest. Ok well they didnt look half bad when I wrestled
    Agreed and to each thier own. The point is, if it work for you, do it. Are you going on a cut in a while. I know you are getting the swing of things now, I'm just asking for the future?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  18. Quote Originally Posted by morry View Post
    Agreed and to each thier own. The point is, if it work for you, do it. Are you going on a cut in a while. I know you are getting the swing of things now, I'm just asking for the future?
    Ya Im going to try and cut now. Figure it will be easier if Im only eating 3 times a day compared to 6 or so. I know most say 6 a day, but damn it is just like a big ole tease to me. Plus lately I havent even been hungry because Im full when I eat. Need to clean it up a bit, but it should work in theory.

    I got up to almost 240 on my last cycle. That is a bit of weight to be walking around with when you are only 5'7"(being honest). Especially since Im not as lean as I would like. I lift because I love to lift, but damn it would be nice to look good in the mirror. Right now Im about 220. I have toyed with the idea of adding in fat loss supps, but think it would be better if I left them out to see the true potential of this diet(for me). Of course that doesnt mean Im going to cut out the nutrient partitioners

    Going shooting tomorrow after not going in a while. Wish me luck cant have my old man shoot better than me or I will never hear the end of it lol.

    Interested to see how sore I am going to be tomorrow morning. Surprised my legs and ass are not more sore after squats yesterday.

  19. I had no idea what they said about spin teachers, lol I used to teach a long time ago, and have since gotten into it....GREAT workout and I like pushing myself....

    Sounds like you have a plan and glad your feeling better, will try to be around more, harder lately with work, spin and still barfing...

    TC
    RIP Ryan, :(

  20. Quote Originally Posted by SweetLou321 View Post
    Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...
    Tomahawk isn't "shying" away from them. He stated that when he performs this exercise that it tweaks something in his neck. Nothing "shy" about that.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  21. Quote Originally Posted by morry View Post
    What I do with the half clean is I stand with the bar, then explosively clean it, then press it, then "de-clean" (um....not sure what to call it bc I don't drop the bar, I let it fall on the tops of my quads while keeping my back straight. Works wonders for my finisher and this is how I finish every Back and SHoulder day.
    I do something like this. For some reason I haven't been able to find a seated military press that doesn't kill my shoulder unracking the weight. I always see people trying to copy me with the short olympic bar and they end up hurting themselves. I guess I'm a bad influence
    Comic Sans makes me feel gangsta

  22. Quote Originally Posted by 2k1s View Post
    For some reason I haven't been able to find a seated military press that doesn't kill my shoulder unracking the weight.
    What about Smith-Machine Military Presses?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  23. Quote Originally Posted by thundergod View Post
    What about Smith-Machine Military Presses?
    They would work.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  24. Im in brother!
    E-Pharm Rep... PM me with any questions or concerns

  25. Quote Originally Posted by toughchick401 View Post
    I had no idea what they said about spin teachers, lol I used to teach a long time ago, and have since gotten into it....GREAT workout and I like pushing myself....

    Sounds like you have a plan and glad your feeling better, will try to be around more, harder lately with work, spin and still barfing...

    TC
    Lol I was joking about spin teachers.

    Ya I hope this plan works. Well I hope things get easier and the food stays down.

    Quote Originally Posted by thundergod View Post
    Tomahawk isn't "shying" away from them. He stated that when he performs this exercise that it tweaks something in his neck. Nothing "shy" about that.
    Ya wouldnt be very smart of me to keep doing something that lays me up. I like doing them, but it isnt like they are squats or deadlifts(essential to living).

    Quote Originally Posted by thundergod View Post
    What about Smith-Machine Military Presses?
    Should work if they have a good seat. Being able to adjust where you come off the rack. My gym has a military press rack with it far behind you to allow for behind the neck presses.

    Quote Originally Posted by 3clipseGT View Post
    Im in brother!
    Good to have you in here man
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