Dont Call It a Comeback... Log 5/3/1
- 04-08-2011, 04:22 AM
Good to have you in here.
I hear ya. Makes me almost want to go back. The spin instructor was a milf and she def passed those genes along
- 04-08-2011, 07:25 AM
04-08-2011, 09:52 AM
04-08-2011, 12:22 PM
Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?
I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us
Sorry to hijack the thread for a sec....and thank you for the welcome TH
04-08-2011, 01:02 PM
04-08-2011, 01:46 PM
So Idk what Im going to do diet wise today. I thought about doing arms today which would be followed by a nice big meal. I would be done eating around 12am if I stuck to the 8/16 schedule. The thing is my dad talked about going shooting tomorrow. Which means going to eat afterwards. This wouldnt exactly line up with my 8/16 schedule. I would need to do a longer fast to readjust my shedule. I could also just cut off my feeding time and eat 2 meals. Finish eating at about 8pm.
04-08-2011, 01:59 PM
I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.
04-08-2011, 05:54 PM
Spin class is gangster. We have one attractive spin instructor and the other two are overweight, which is mind boggling. Great exercise.
NSCA - CSCS
04-08-2011, 07:11 PM
I know I will need to bring some Recompadrol tomorrow for when we go eat after shooting. Wouldnt call the post shooting food lean.
My triceps and biceps are screaming after that workout. Wasnt a lot of volume, but they have been on the shelf for a month.
04-08-2011, 07:48 PM
Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...
04-08-2011, 09:46 PM
04-08-2011, 09:49 PM
"The only good is knowledge and the only evil is ignorance." - Socrates
04-08-2011, 10:05 PM
04-08-2011, 10:17 PM
04-08-2011, 11:03 PM
What I do with the half clean is I stand with the bar, then explosively clean it, then press it, then "de-clean" (um....not sure what to call it bc I don't drop the bar, I let it fall on the tops of my quads while keeping my back straight. Works wonders for my finisher and this is how I finish every Back and SHoulder day.
But as Rosie said, to each thier own, but I'd be willing to bet those that don't stand and do them bc thier lower back, need to work on thier core (assuming it isn't injured).
TH, I bet your bis and tris are FRIED after being shelved for the bit they were. Feels good, eh?
04-08-2011, 11:11 PM
I mean honestly they feel fine now lol, but post workout it hurt to move them at all. I dont think I said what all I ate so I will here.
2 scoops Muscle Replenisher
8 inch double meat sub turkey and ham
bowl of fried rice
Machine seated overhead tricep ext
Seated tricep ext
Reverse cable tricep ext
Straight BB curls
As far as how I did my sets I started with a decent weight went till I couldnt get anymore reps. Then 10 deep breathes drop to a slightly lighter weight and go to failure again. 10 more deep breathes slight drop in weight again.
Never had very good arms to be honest. Ok well they didnt look half bad when I wrestled
04-08-2011, 11:39 PM
04-09-2011, 12:20 AM
I got up to almost 240 on my last cycle. That is a bit of weight to be walking around with when you are only 5'7"(being honest). Especially since Im not as lean as I would like. I lift because I love to lift, but damn it would be nice to look good in the mirror. Right now Im about 220. I have toyed with the idea of adding in fat loss supps, but think it would be better if I left them out to see the true potential of this diet(for me). Of course that doesnt mean Im going to cut out the nutrient partitioners
Going shooting tomorrow after not going in a while. Wish me luck cant have my old man shoot better than me or I will never hear the end of it lol.
Interested to see how sore I am going to be tomorrow morning. Surprised my legs and ass are not more sore after squats yesterday.
04-09-2011, 12:34 AM
I had no idea what they said about spin teachers, lol I used to teach a long time ago, and have since gotten into it....GREAT workout and I like pushing myself....
Sounds like you have a plan and glad your feeling better, will try to be around more, harder lately with work, spin and still barfing...
RIP Ryan, :(
04-09-2011, 08:09 AM
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
04-09-2011, 10:10 AM
Comic Sans makes me feel gangsta
04-09-2011, 11:29 AM
04-09-2011, 11:55 AM
04-09-2011, 01:07 PM
04-09-2011, 02:09 PM
Ya I hope this plan works. Well I hope things get easier and the food stays down.
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