Dont Call It a Comeback... Log 5/3/1

Page 2 of 16 First 1234 ... Last

  1. I'm on the Lean gains diet myself Tom. And I am really liking it so far...interested in hearing your take on it
    Recoverbro Elite
    "This is what we've been working on"


  2. I'm using xtend BCAAs and I really love the flavor. Just my. 02

    I pop a couple caps of GEAR along with it too
    Recoverbro Elite
    "This is what we've been working on"
    •   
       


  3. Quote Originally Posted by thundergod View Post
    In the immortal words of Nelson off The Simpsons, "HA-HA!!"





    The DOMS have reared their ugly head in thy direction, eh? That's what happens when you can't workout for a while. It's almost like starting over regarding the intense muscle soreness.
    It won't be long though until you're desparately trying to make yourself this sore. I throw insane shit my muscles' way in order to initiate that wonderful pain.
    Ya it has been forever seen I have been this sore. This may come as a surprise but I dont like being away from the weights

    Quote Originally Posted by Milas View Post
    I savor those nice and sore days...

    BCAA - smartpowders has the cheapest bulk, and you can flavor with crystal light

    Flavored BCAA - Xtend Watermelon is my favorite, I drink it too fast!
    I have some time to decide. Price will also be a consideration.

    Quote Originally Posted by thebigt View Post
    haven't used it in awhile but watermelon extend is very tasty.

    i just ordered psyko/purple wraath, i don't think you can do much better, imo.
    Def let me know what u think. I really liked purple wrath when I used it but it wasnt cheap.

    Quote Originally Posted by 2k1s View Post
    purple wraath > xtend imo... if you discount taste as an important factor
    I didnt think it tasted bad.

    Quote Originally Posted by JudoJosh View Post
    I hope you didn't take that the wrong way, I wasn't saying to NOT message me, by all means if you have any questions feel free to hit me up with whatever and I will try my best to help out. I was just suggesting those two members as they are a little more experienced with it than I am.

    I have a couple books on it just havent gotten around to reading them. Maybe if you ask a hard enough question it will force me to crack one of them open and they will make there way up my list. I have been meaning to read them for so long now and just haven't, partly cuz I hate reading :smack: , but again I am here for you bruddah ask away
    Haha I know you werent man. You are always very helpful and a damn sponge. I remember when you used to come to me for help haha.

    Im sure I wont have too hard of questions. Im a pretty basic kinda guy. Need to read into what makes up this diet though.

    Quote Originally Posted by MidwestBeast View Post
    The link you posted was broken lol. So, I did some sleuthing and am hoping I'm in the right place
    Haha maybe they didnt like me link to over here.

    Hope it didnt take u too long

    Good to have you over here bro.

  4. Quote Originally Posted by RickRock13 View Post
    I'm on the Lean gains diet myself Tom. And I am really liking it so far...interested in hearing your take on it
    Quote Originally Posted by RickRock13 View Post
    I'm using xtend BCAAs and I really love the flavor. Just my. 02

    I pop a couple caps of GEAR along with it too
    Well so far I like it. Havent really followed it much except for the whole 8 eat 16 fast. Plus the 3 meals a day plus lots of water. Reading will be done soon.

    Ya what I have tried is good but I like the idea of 4:1:1 bcaa ratio.

    That is one of the few NTBM supps I havent gotten around to trying. Might have to with this fasting diet.
  5. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Tomahawk88 View Post
    Well so far I like it. Havent really followed it much except for the whole 8 eat 16 fast. Plus the 3 meals a day plus lots of water. Reading will be done soon.

    Ya what I have tried is good but I like the idea of 4:1:1 bcaa ratio.

    That is one of the few NTBM supps I havent gotten around to trying. Might have to with this fasting diet.
    It's funny that you and Rick had been talking about this since a few days back and I saw a guy at my gym today that I hadn't seen in a few weeks and he's been doing it too - really leaned up a lot. Seems like it definitely works.

    As far as aminos, what I've started doing and really enjoy is bulk BCAA + 1 scoop or 1/2 a scoop (depends on the size of jug you're using) of a flavored product. While I'm loggin Psyko from CL, I've been running 1-2 scoops of it + the unflavored ModernBCAA I had in my 1/2 gallon jug. I intend to just use bulk + a little Wraath from here on out for flavoring

    And Gear wouldn't be a bad choice for as much as you're fasting. Still one I can't wait to try, either
    •   
       


  6. Quote Originally Posted by MidwestBeast View Post
    It's funny that you and Rick had been talking about this since a few days back and I saw a guy at my gym today that I hadn't seen in a few weeks and he's been doing it too - really leaned up a lot. Seems like it definitely works.

    As far as aminos, what I've started doing and really enjoy is bulk BCAA + 1 scoop or 1/2 a scoop (depends on the size of jug you're using) of a flavored product. While I'm loggin Psyko from CL, I've been running 1-2 scoops of it + the unflavored ModernBCAA I had in my 1/2 gallon jug. I intend to just use bulk + a little Wraath from here on out for flavoring

    And Gear wouldn't be a bad choice for as much as you're fasting. Still one I can't wait to try, either
    Haha it is taking over the world Good to hear maybe it will work for my fat ass lol.

    Hmm might go back to old school like that. Still got some plain old unflavored 2:1:1 BCAAs I could use up. Plus picked up some of that liquid flavor stuff you add to water MiO or something. See how that works with BCAAs.

    Ya I have to get around to trying it. So much I already like though. Love getting the Need2Slin and that is just a staple for fattys like me.

    Tomorrow I go to the gym and test to see where my squat and military press are at. It says to do standing overhead press but Idk how confident I am in those. I have a habit of tweaking something in my neck when I do them. Anyone got any advice? Man up or just do the military press where I can actually get a spotter.
  7. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Tomahawk88 View Post
    Haha it is taking over the world Good to hear maybe it will work for my fat ass lol.

    Hmm might go back to old school like that. Still got some plain old unflavored 2:1:1 BCAAs I could use up. Plus picked up some of that liquid flavor stuff you add to water MiO or something. See how that works with BCAAs.

    Ya I have to get around to trying it. So much I already like though. Love getting the Need2Slin and that is just a staple for fattys like me.

    Tomorrow I go to the gym and test to see where my squat and military press are at. It says to do standing overhead press but Idk how confident I am in those. I have a habit of tweaking something in my neck when I do them. Anyone got any advice? Man up or just do the military press where I can actually get a spotter.
    If it's the same thing he's doing, it'll work lol.

    I'd use up what you've got, man. Otherwise, you'll never use it. That's the one thing I hate about this game (and love, too) : if you don't use it soon enough, 9 times out of 10, something better comes out (e.g. 2:1:1 -> 4:1:1 -> 8:1:1, etc.). I've got a bunch of random supplements in my stash that I haven't used up that I had bought when I thought I should stock up and now I'm not excited to use them lol. However, I'll use them up before spending money on something new because I hate wasting things (only time I wouldn't is if it flat out doesn't work or is unsafe).

    I used to do overhead presses fairly regularly - loved them for core strength, particularly lower back, as well. That was also when I was working in a 10-15 rep range, though. I wouldn't dare attempt it on a Max-OT workout, now lol. My advice, if you choose to go through with them, is just to not go too heavy on the weight; keep form 100% and don't allow yourself to lose that even a bit. Build up slowly and you won't hurt anything. That's also the only time I've ever pressed behind my head; everything else I do is in front.

  8. Quote Originally Posted by Tomahawk88 View Post
    Tomorrow I go to the gym and test to see where my squat and military press are at. It says to do standing overhead press but Idk how confident I am in those. I have a habit of tweaking something in my neck when I do them. Anyone got any advice? Man up or just do the military press where I can actually get a spotter.
    No need to risk tweaking your neck on those standing overhead presses. Just do the seated military presses and get a spot.

    Obliterate those fukkers!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  9. Quote Originally Posted by MidwestBeast View Post
    If it's the same thing he's doing, it'll work lol.

    I'd use up what you've got, man. Otherwise, you'll never use it. That's the one thing I hate about this game (and love, too) : if you don't use it soon enough, 9 times out of 10, something better comes out (e.g. 2:1:1 -> 4:1:1 -> 8:1:1, etc.). I've got a bunch of random supplements in my stash that I haven't used up that I had bought when I thought I should stock up and now I'm not excited to use them lol. However, I'll use them up before spending money on something new because I hate wasting things (only time I wouldn't is if it flat out doesn't work or is unsafe).

    I used to do overhead presses fairly regularly - loved them for core strength, particularly lower back, as well. That was also when I was working in a 10-15 rep range, though. I wouldn't dare attempt it on a Max-OT workout, now lol. My advice, if you choose to go through with them, is just to not go too heavy on the weight; keep form 100% and don't allow yourself to lose that even a bit. Build up slowly and you won't hurt anything. That's also the only time I've ever pressed behind my head; everything else I do is in front.
    I am in the same boat. A new product comes out and has a killer sale so I stock up and then by the time I plan to use it something else is out that is supposed to be better so I get that and the old stuff just sits. My wife thinks I'm Every time I get a package I get to hear smart comments like "Don't you have enough already" or "What are we opening a store or something" I still have tubs of anadraulic pump from when it first came out and I only used one of them before a new pre workout came along and they were put aside. I made a new rule to myself, Not allowed to order anything unless you use what you have first"

    As for the neck I get the same problem. I recently ordered some do-hicky off amazon that supposed to massage the back and neck pretty good. I would spend extra time during my warm up to focus on the shoulder/upper back/ neck and on off days do some rehab work on it. A tennis ball/LAX ball on your upper back while leaning against the wall may help massage some kinks out. If you need some rehab exercise suggestion let me know I have TONS!

    I would say to use less weight but 5/3/1 already does that so the amount of weight shouldnt be a problem
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
  10. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by JudoJosh View Post
    I am in the same boat. A new product comes out and has a killer sale so I stock up and then by the time I plan to use it something else is out that is supposed to be better so I get that and the old stuff just sits. My wife thinks I'm Every time I get a package I get to hear smart comments like "Don't you have enough already" or "What are we opening a store or something" I still have tubs of anadraulic pump from when it first came out and I only used one of them before a new pre workout came along and they were put aside. I made a new rule to myself, Not allowed to order anything unless you use what you have first"
    That's a good rule to have, man. I implemented the same for myself, except I'll make exceptions. If I think something is going to be banned or discontinued and it's been proven to work (either I've used it once or I've seen reputable users' logs), I'll stock up. I don't like having TONS of stuff stashed away; I really don't, but I also would kick myself if I didn't buy something that works great and then not get to use it because of something like that.

  11. Quote Originally Posted by JudoJosh View Post
    I am in the same boat. A new product comes out and has a killer sale so I stock up and then by the time I plan to use it something else is out that is supposed to be better so I get that and the old stuff just sits. My wife thinks I'm Every time I get a package I get to hear smart comments like "Don't you have enough already" or "What are we opening a store or something" I still have tubs of anadraulic pump from when it first came out and I only used one of them before a new pre workout came along and they were put aside. I made a new rule to myself, Not allowed to order anything unless you use what you have first"

    As for the neck I get the same problem. I recently ordered some do-hicky off amazon that supposed to massage the back and neck pretty good. I would spend extra time during my warm up to focus on the shoulder/upper back/ neck and on off days do some rehab work on it. A tennis ball/LAX ball on your upper back while leaning against the wall may help massage some kinks out. If you need some rehab exercise suggestion let me know I have TONS!

    I would say to use less weight but 5/3/1 already does that so the amount of weight shouldnt be a problem
    Did you get the Body Back Buddy!?!? I LOVE THAT THING!!! It makes my back/neck/shoulders feel oh sooooo good. Better than a massage IMO, cause I can do it as long as I want, as deep as I want, whenever I want without paying an arm and a leg!

    Oh and thanks for the Trigger Point info!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  12. Quote Originally Posted by Milas View Post
    Did you get the Body Back Buddy!?!? I LOVE THAT THING!!! It makes my back/neck/shoulders feel oh sooooo good. Better than a massage IMO, cause I can do it as long as I want, as deep as I want, whenever I want without paying an arm and a leg!

    Oh and thanks for the Trigger Point info!
    Still waiting on the delivery man

    Glad you got the book, any problems opening it?

    It was in some weird file and I had to download a reader in order to open it. Why would anyone put a ebook in anything other than a PDF is beyond me

    I cant wait to try it out
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  13. Body Back Buddy. Back = Blown.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  14. Quote Originally Posted by thundergod View Post
    No need to risk tweaking your neck on those standing overhead presses. Just do the seated military presses and get a spot.

    Obliterate those fukkers!!!
    Ya true especially with this lower rep range. No point in risking it. Going to see what strength I have left in a few hours. Probably wont push squats too much though. Do them first and get them out of the way.

    Thank you everyone for the info.

    Ya I still have some BCAA powders I could use up. And I hear yall about stocking up and then getting the latest and greatest. Plus being a rep I want to test out a good chunk of the NTBM line so I can help out as much as possible.

    Thanks Josh might ask for the exercises soon just in case. Standing overhead presses dont seem to like me.
  15. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by Tomahawk88 View Post
    Plus being a rep I want to test out a good chunk of the NTBM line so I can help out as much as possible
    Exactly how I feel, man. I was eating Need2Slin like candy before I took my position, but outside of that, I'd just tried the Better Protein Bars (which were so freakin good that I should not have made them whilst trying to cut...lol). But I've been trying to get my hands on everything I can to try to weigh in on a personal use stand point as well as just knowing the product profile.

    And good call on just going military press with the rep range you'll be using. Kill it, brother!

  16. Quote Originally Posted by MidwestBeast View Post
    Exactly how I feel, man. I was eating Need2Slin like candy before I took my position, but outside of that, I'd just tried the Better Protein Bars (which were so freakin good that I should not have made them whilst trying to cut...lol). But I've been trying to get my hands on everything I can to try to weigh in on a personal use stand point as well as just knowing the product profile.

    And good call on just going military press with the rep range you'll be using. Kill it, brother!
    I hear u anytime I even think about carbs I pop some Need2Slin. I have had 1 in each of my orders. If you can cut with Better Protein Bars you are a better man than me. They dont last 2 days in my house lol. Agreed I like being able to give my personal experience with a product. Makes me feel a hell of a lot better promoting it.

    Ya it just isnt worth the risk when I am going to be in the low rep range.

    Ok so another "workout" today. Tested my squat and military press.

    Squat was first: 420 for 3 reps
    My ass is going to be sore tomorrow. Felt like I was a pin cushion.

    Military press to chin: 185 for 4 reps

  17. I've had one of those back buddy things for a few years. When I ordered it I think they called it a Thera-cane. Only has the hook on one side not both. I take it with me to every tournament to use between divisions. Works great.

  18. Im here, really late but been busy throwing up, working and I am teaching spin class again...I love it

    TC
    RIP Ryan, :(

  19. Quote Originally Posted by toughchick401 View Post
    Im here, really late but been busy throwing up, working and I am teaching spin class again...I love it

    TC
    Uh oh you know what they say about spin class teachers... lol.

    Glad to have you in here Heidi

    So Im pretty disappointed in how weak I am I know it will come back but it will take time and damn it sucks. Ready to start these workouts already. Thinking I might go and do an arm workout tomorrow. Nothing too crazy but enough to make them scream.

  20. Im here, really late but been busy throwing up, working and I am teaching spin class again...I love it



    TC


    Uh oh you know what they say about spin class teachers... lol.



    Glad to have you in here Heidi



    So Im pretty disappointed in how weak I am I know it will come back but it will take time and damn it sucks. Ready to start these workouts already. Thinking I might go and do an arm workout tomorrow. Nothing too crazy but enough to make them scream.
    Hopping back in is always difficult. You have the drive tho, you'll be killing it in no time.


    Oh yeah, and subbed bro.


    And did somebody say SPIN CLASS?


    Yuh
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  21. Quote Originally Posted by morry View Post
    Hopping back in is always difficult. You have the drive tho, you'll be killing it in no time.


    Oh yeah, and subbed bro.


    And did somebody say SPIN CLASS?


    Yuh
    Ya it was kind of nice to be away for a little while. I never take breaks from the gym so it was needed. Mentally Im refreshed from the time off but damn I sweat like a fatass more now lol.

    Good to have you in here.

    I hear ya. Makes me almost want to go back. The spin instructor was a milf and she def passed those genes along

  22. Quote Originally Posted by Tomahawk88 View Post
    The spin instructor was a milf and she def passed those genes along
    Always nice of Milf's to pass the genes along
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  23. Quote Originally Posted by morry View Post
    Hopping back in is always difficult. You have the drive tho, you'll be killing it in no time.
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by Rosie Chee Scott View Post
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  25. Quote Originally Posted by morry View Post
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Less is more, LOL But thank you for the kind words. Knowing that I can help others in the right direction is a blessing. I love this lifestyle and if I can pass that passion onto others, allowing them to improve their quality of life in the process, all the better!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Quote Originally Posted by ConcreteConny View Post
    Always nice of Milf's to pass the genes along
    Oh yes and a good work ethic in the gym. So I couldnt be blamed when I was working out with one of her daughters for a while

    Quote Originally Posted by Rosie Chee Scott View Post
    ^^^This. Have some faith in yourself and your body's ability to remember

    ~Rosie~
    I know and thanks for reminding me everyone. Just feels like a "tragedy"(not that serious) because I was the strongest that I have ever been and now Im back to normal.

    Quote Originally Posted by morry View Post
    Well put.

    Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?

    I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us

    Sorry to hijack the thread for a sec....and thank you for the welcome TH
    Haha hijack was ok by me. I know her avi has caught my attention. And of course you are welcomed here. Another mind to whip this marshmellow body into shape

    Quote Originally Posted by Rosie Chee Scott View Post
    Less is more, LOL But thank you for the kind words. Knowing that I can help others in the right direction is a blessing. I love this lifestyle and if I can pass that passion onto others, allowing them to improve their quality of life in the process, all the better!

    ~Rosie~
    You are truly an asset to this forum Rosie always helping people out. Simply amazes me your dedication to help others.

    So Idk what Im going to do diet wise today. I thought about doing arms today which would be followed by a nice big meal. I would be done eating around 12am if I stuck to the 8/16 schedule. The thing is my dad talked about going shooting tomorrow. Which means going to eat afterwards. This wouldnt exactly line up with my 8/16 schedule. I would need to do a longer fast to readjust my shedule. I could also just cut off my feeding time and eat 2 meals. Finish eating at about 8pm.

  27. Quote Originally Posted by Tomahawk88 View Post
    You are truly an asset to this forum Rosie always helping people out. Simply amazes me your dedication to help others.

    So Idk what Im going to do diet wise today. I thought about doing arms today which would be followed by a nice big meal. I would be done eating around 12am if I stuck to the 8/16 schedule. The thing is my dad talked about going shooting tomorrow. Which means going to eat afterwards. This wouldnt exactly line up with my 8/16 schedule. I would need to do a longer fast to readjust my shedule. I could also just cut off my feeding time and eat 2 meals. Finish eating at about 8pm.
    Thank you

    I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Spin class is gangster. We have one attractive spin instructor and the other two are overweight, which is mind boggling. Great exercise.
    NSCA - CSCS

  29. Quote Originally Posted by Rosie Chee Scott View Post
    Thank you

    I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.

    ~Rosie~
    Ya I know just trying to start this off right to get an idea if I want to keep this up. What I decided to do is just have 1 MASSIVE post workout meal. Im talking an Andrew style meal minus all the sweets lol. Although I could go to Firehouse Subs get a sandwich and a brownie That sounds like a good idea. Took 2 Recompadrols and 1 Need2Slin. Starting to think I should have gone with more

    I know I will need to bring some Recompadrol tomorrow for when we go eat after shooting. Wouldnt call the post shooting food lean.

    Quote Originally Posted by VolcomX311 View Post
    Spin class is gangster. We have one attractive spin instructor and the other two are overweight, which is mind boggling. Great exercise.
    Well when I was going if the milf didnt show up to instruct when she was scheduled to I would just leave Thinking I might start back up on yoga if possible. Might be a tight fit schedule wise until class is over with.

    My triceps and biceps are screaming after that workout. Wasnt a lot of volume, but they have been on the shelf for a month.

  30. Why are so many ppl shying away from standing military? I find them to be a great tool for shoulder health, and if done right wont hurt you. Also jim wendler even does them, and he has a shot shoulder...
  •   

      
     

Similar Forum Threads

  1. DONT ASK DONT TELL keep it leave it & why
    By SELFofGOD in forum Politics
    Replies: 6
    Last Post: 08-11-2010, 09:02 PM
  2. Comeback Kid
    By JuveCalcio in forum Workout Logs
    Replies: 1
    Last Post: 07-19-2010, 01:37 PM
  3. Making a comeback
    By John O in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 03-08-2008, 09:15 AM
  4. Replies: 18
    Last Post: 11-30-2006, 03:17 PM
  5. On the comeback trail
    By NickW in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 10-27-2006, 10:57 PM
Log in
Log in