For the next eight weeks, I will be finishing off my ‘Bulking’ phase. Where I have been eating an enormous amount of calories (With help from Anabolic Designs Ravenous, which will be detailed more within the supplementation section) to try and put on a bit of mass. I have been and will continue to eat as clean as possible, eating mainly low GI carbohydrate sources, a good quantity of protein (2g to every lb of bodyweight) and around 90g of fats from ‘healthy’ sources (E.g. Nuts, Fish etc…)
But after these 8 weeks, I intend to start a carbohydrate cycling diet, to lean up and lose a bit of the excess bodyfat I accumulated during my bulk.
I’ll first post up my current diet and its break down, and will update later with my ‘Carb Cycling’ diet once I have fabricated it.
Meal 1 – 6:30am
100g Oats, handful of raisins, 350ml Semi-skimmed milk
1 Scoop Reflex Instant Mass + 2 Raw eggs
Meal 2 – 9am
300g Lean beef mince, 125g Wholegrain Rice, Veg/Salad
Meal 3 – 11.30am
2 Scoops Reflex Instant Mass, Handful of blueberries
Meal 4 - 2.30pm
250g Chicken Breast, 125g Wholegrain Rice, Veg/Salad
Meal 5 - 8pm
250g Cod, 1 Sweet potato, Veg,Salad
1 Scoop whey, 300ml Semi-skimmed milk, 1 Tbsp EVOO
Breakdown – 500g Carbs 100g Fat 360g Protein
I’m taking in, around about >4500 Calories a day. I have played around with my intake over the last few months and only now really began to put on some mass, aswell as a small amount of bodyfat. But with an active job and intense weights sessions, my intake has to be high, or I don’t grow.
If you want the full breakdown of every food source, I’m more than happy to post this up.
I plan to kick theses last 8 weeks of the bulk off with Anabolic Designs Bulbine Natelesis product, BULLK. I have been swayed by a number of people on current forums I’m active on, seeing great results
I will also be using Millenium Sports Technologies Cre 02, a great product IMO, I have used this in the past and really rate it.
Post workout I will be using VPX Stealth.
Reflex instant mass will be my staple protein supplement whilst ‘Bulking’, a good source of low GI carbs and a good amount of protein, helping to get in those extra calories.
The key to my success through my bulk has been and will continue to be Anabolic Designs cutting edge product, Ravenous. It is a complete digestive cleansing tonic that clears the digestive tract and stimulates appetite by boosting the efficiency at which the body breaks down, converts, utilizes and absorbs nutrients, this is the most efficient way to increase appetite.
Thanks for reading ladies and gentlemen, please feel free to ask me questions and give me any advice or feedback.
Train Hard and Prosper!