5/3/1 and Grappling 4 fun Log
02-21-2011 04:44 PM
yeah i was thinking about using them for everything as well
02-21-2011 08:28 PM
Thai Pads 3x5:00
No Gi Drilling 1 hr
No Gi Live 5x3:00
DE Box Squats 8x45 2x45+67chains 6x2x95+67chains
DL 5x135 5x165 17x178.5 off 3" mats hook grip no belt
Revere Hypers 3x13,13,15x51.25 with
Fat Gripz holds 3x35 sec x 62.25
GHR 3x8x monster and mini assist with
Ab Pulldowns 3x20,23,25x50.75
Conditioning Sprints :40/:20 on/off
GHR's getting a little better. Was tired from shoveling 10" of wet snow. Workouts are going to get a little erratic for the next month or two. Hopefully still gonna get 3 a week in but some weeks may be tough. Also not going to get to train any Jits or anything for a while. I got a buyer for my house and am moving into my mothers house for 2 months or so until the new house is ready. Nicer house except I am going to lose my home gym and it's a really nice set-up, 1000 Square feet, rack reverse hyper GHR, 600 feet of mat space heavy bags, treadmill, and lots of other stuff. It's taken me 6 years to get it the way it is. I'll get some pics of it before I go. New place has a garage and I'll get to set up my weight training area, maybe even a little bigger, but mat space is gonna be an issue. Garage has an upstairs, but I'm not sure whether it's gonna fly yet. Haven't been able to see the upstairs of the garage yet. We will see.
02-22-2011 10:21 AM
im actually moving into a house where im gonna have a huge bedroom. thinking about getting a mat in there just for me to stretch and roll against my girl when im not training. also do yoga/foam roll whatever. what kind of a mat do u have and where did you get it?
02-22-2011 01:39 PM
pics of the gym please... show me yours and I will show you mine
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
02-23-2011 08:30 AM
On mats I went all in, got the 2" Dollurmur mats. Work great but expensive. I'll post gym pics when I hit 50 posts. Won't let you before that for some reason. Tried the other day.
02-26-2011 01:06 PM
Cycle #2 week #2 3x3
Shoulder complex, Simple 6
Bench 2x20x45 2x5x115 3x125 3x145 13x163
Underhand Pullups 4x13,13,12,12xBW (50 Reps)
Seated Laterals 3x19,19,19x30's
Straight Bar Pushdowns 3x18,18,18x62.5
Fat Lever Bar 5x5 3x9,10,10x7.5 with
Standing Calves 4x25,25,26,25x86
Conditioning Circuit :40 @ 7.5mph@0%
Alternating 10 count fat Gripz Pushups 3x6x35's with
Fat Gripz Croc Rows 3x10x45 then
Sprints :40/:20 on/off email@example.com @ 0%
Skipped Wednesday workout for my Daughters 6th birthday party. Going to be working out at the school gym on Wednesdays for a while. Should be alright, I was the coach when it was built and I picked the equipment so it's pretty well equipped, even has a GHR and a few sets of chains. Bunch of stuff from EliteFTS. I'll take my accessory stuff in my bag (bands, Fat Gripz, micro plates, etc). Only thing missing is a Reverse Hyper, but no big deal, I'll still get it in every other workout at home. As a plus they have one of my old pulling sleds so I can do some different lower body conditioning.
02-26-2011 10:46 PM
Just got my fat gripz in yestarday!
02-27-2011 08:06 AM
Cool, let me know how they work out.
02-27-2011 10:28 AM
Did farmers walks with them last night.. they are significently more challenging with them on
02-27-2011 11:34 AM
Shadow Boxing 2x3:00
Thai Pads 2x5:00
Thai Bag 2x5:00
Gonna squat tonight if I'm feeling into it, if not I'll do it tomorrow as planned. I'm going to have to start doing some light shin conditioning. Can't pop the pads like I used to because my shins have tenderized already. A couple of sets on the light tire should be plenty.
02-27-2011 08:45 PM
Agile 8, dislocates
Squats 2x8x45 5x95 3x115 3x140 3x160 15x180
Stiff Leg DL 3x11x156.5
Reverse Hypers 3x14x51.5 with
DB Shrugs 3x13x62.5 with
Ab Wheel 3x13x14 in chains
Conditioning Sprints :40/:20 on off
Hard to believe I am so out of shape already. I'll start hitting it harder as soon as my living situation gets settled and I can get back to rolling on a regular basis. Tried to get some footage of my gym today but my Mac doesn't support the software on my recorder??? I'll have to get it on something else or post it on somebodies PC.
02-28-2011 10:24 AM
no, you are still in shape just not "super" shape. thats what i call having that extra large gas tank. it takes a while to obtain and you feel like you never get tired, then take a little while off and you are back to being a fit guy whos out of breath.
03-01-2011 09:07 PM
DE Bench 2x8x45 3x45+67 chains 3x75+67chains 6x3x95+67chains
Military 8x45 5x75 3x90 3x105 14x117
Croc Rows 4x15x52.5 with
Pin Press 3x135 3x12,12,10x175
Fat Gripz DB Curls 3x11,11,10x40's
Standing Calves 4x20x22x24x26x90
Conditioning Circuit :40 @ 7.7mph@0%
Dips 3x20,20,18xBW with
Sled Pulls 3x4x105 then
Gonna DL Thursday if my quads are up to it. They are still pretty sore from Squats the other day. If not I'll hold off till Friday.
Last edited by Mr.Sinister; 03-01-2011 at 09:08 PM.
03-02-2011 08:26 PM
Treadmill Sprints :40/:20 on/off
Bag Work 2x3:00 Conventional 2x3:00 Southpaw
Hip complex 1 set
Shin Conditioning light tire 3x10
You're probably right but it feels like crap. No matter what gym I went to I was always the old guy with the monster cardio, now I'm like you said a fit guy out of breath. As soon as I get the strength up I'm gonna crank up a little more on the conditioning. I will say I'm still in better shape than a lot of my teammates. I can still do 3x5:00 at a decent clip on the pads.
03-03-2011 08:41 PM
DE Box Squats 2x8x45 2x3x45+74chains 6x2x95+74chains
DL 3x135 3x165 15x190 off 3" mats no belt
Step ups 3x10x41.25
Reverse Hypers 3x10x55 with
Fat Gripz Holds 3x38 sec x 62.5
GHR 3x9xmonster and mini asssist with
Ab Strap Pulldowns 3x12,15,15x55
Skipped conditioning tonight.
03-04-2011 09:13 PM
Med Ball chest throws 3x5x15 ball
Bench 2x20x45 5x95 5x115 5x135 5x155 11x172
Underhand Pullups 4x14,14,13,13xBW 54 total reps
Seated Laterals 3x20x25's
Straight Bar Pushdowns 3x15,16,15x70
Conditioning Circuit Treadmill :40 @ 7.7mph@0% incline
10 count pushups 3x7,6,6x35's alternated with
CS Rows Fat Gripz 3x8x207.5
Sprints :40/:20 on/off firstname.lastname@example.org@0%
Gonna do a little conditioning, Calves, and some little stuff tomorrow. Maybe some bag work. Gotta go to the new house and scope out the garage and see what I need to do to get it ready for the new gym. Got some footage of my gym tonight. I'll post it as soon as I get a few more posts in.
03-05-2011 09:10 PM
Treadmill :40/:20 on/off
Bag Work 4x3:00 2 conventional 2 southpaw and watched an episode of Bully Beatdown while I was on the Treadmill. The one where Miller is the fighter. No matter what you think of him, he is pretty funny.
Measured up the new garage, 20x20 weight room will be good to go, upstairs mat room is gonna take some doing.
03-05-2011 09:20 PM
Need two more posts to put a link up. This is one.
03-05-2011 09:22 PM
Pretty cheap, I know, but this is two.
03-05-2011 09:22 PM
Link to short video of my home gym set-up.
YouTube - VID00121.AVI
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