So I decided to make my own log, mainly to keep track of my training and have something to look back on. Ill post stuff about BJJ, my tournaments, any diet changes, my weight training. Ive been having a hard time making it to boxing because of my work schedule but hopefully next month our muay thai teacher comes back from Thailand and will be teaching late at night.
Im working on winning some grappling tournaments and getting my striking to a comfortable level. In the near future I would like to do an amateur MMA fight.
As of right now the training schedule looks like this:
Monday: boxing and BJJ Gi
Tuesday: wrestling and BJJ No Gi
Wednesday: usually rest or BJJ Gi
Thursday: wrestling and BJJ no Gi
Friday: boxing and BJJ Gi
Saturday: BJJ No Gi, sauna/pool, running a hill when its nice
Sunday: weight training
Diet is usually the same everyday:
7:30AM: 6 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams
11AM: 6 hardboiled eggs, fresh fruit/vegetables, fish oil 5 grams
1PM: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams
4PM: can of salmon, banana (Pre-training)
8 PM: whey shake, 1-2 bananas
9 - 9:30PM: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams
Supplements:
Fish Oil, ALCAR, AAKG, DAA, Vitamin C, Vitamin E, fenugreek, echinacea, creatine monohydrate, zinc 50 mg before bed
wrestling/No Gi tonight, time to work on my high crotch to double leg takedown and bump sweep to triangle!!!
Im working on winning some grappling tournaments and getting my striking to a comfortable level. In the near future I would like to do an amateur MMA fight.
As of right now the training schedule looks like this:
Monday: boxing and BJJ Gi
Tuesday: wrestling and BJJ No Gi
Wednesday: usually rest or BJJ Gi
Thursday: wrestling and BJJ no Gi
Friday: boxing and BJJ Gi
Saturday: BJJ No Gi, sauna/pool, running a hill when its nice
Sunday: weight training
Diet is usually the same everyday:
7:30AM: 6 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams
11AM: 6 hardboiled eggs, fresh fruit/vegetables, fish oil 5 grams
1PM: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams
4PM: can of salmon, banana (Pre-training)
8 PM: whey shake, 1-2 bananas
9 - 9:30PM: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams
Supplements:
Fish Oil, ALCAR, AAKG, DAA, Vitamin C, Vitamin E, fenugreek, echinacea, creatine monohydrate, zinc 50 mg before bed
wrestling/No Gi tonight, time to work on my high crotch to double leg takedown and bump sweep to triangle!!!