AntonG42O's log about BJJ, lifting, diet, life

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  1. Quote Originally Posted by AntonG42O View Post
    sweet man i guess ill keep both logs going at the same time
    Fuc& yeah keep your training notes on here still

    I'm sporting 3 logs now lol



  2. Quote Originally Posted by StakedCop View Post
    Fuc& yeah keep your training notes on here still

    I'm sporting 3 logs now lol
    dude im addicted to this forum, i have it open the whole time im at work lol
    BJJ = life
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  3. Quote Originally Posted by AntonG42O View Post
    dude im addicted to this forum, i have it open the whole time im at work lol
    Lol same here I like it more then Facebook... When I still liked facebook though! I post & read from my phone all day...


  4. Quote Originally Posted by StakedCop View Post
    Lol same here I like it more then Facebook... When I still liked facebook though! I post & read from my phone all day...
    tell you what though, my job has allowed me to sit on here everyday and learn a $hit ton of information. sometimes i really regret not going to school for fitness or nutrition..
    BJJ = life

  5. Quote Originally Posted by AntonG42O View Post
    tell you what though, my job has allowed me to sit on here everyday and learn a $hit ton of information. sometimes i really regret not going to school for fitness or nutrition..
    I got in trouble for siting in the squad using the dept issued tough book laptop for enhancing my anabolic knowledge lol

    If I could go back I'd be a middle school or high school gym teacher...

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  6. Quote Originally Posted by StakedCop View Post
    I got in trouble for siting in the squad using the dept issued tough book laptop for enhancing my anabolic knowledge lol

    If I could go back I'd be a middle school or high school gym teacher...
    hahaha you gotta watch one of ronnie colemans videos, he is trying to squeeze his cop uniform on for 20 minutes. then they show him sittin in the car eating out of a tupperwear container lol
    BJJ = life

  7. Quote Originally Posted by AntonG42O View Post
    hahaha you gotta watch one of ronnie colemans videos, he is trying to squeeze his cop uniform on for 20 minutes. then they show him sittin in the car eating out of a tupperwear container lol
    A cop buddy of mine sent it to me lol I keep my cooler in my passenger seat and it has a little pocket I keep my ticket book in haha!! Works good for me and everyone driving thru my town gets a break every two hours


  8. 2/1: wrestling, bjj

    this was a tough session. i kept bleeding everywhere and catching peoples knees with my face. had a hard time staying lower than opponents so my shot was garbage. i feel much more stable from doing all the squats and deads so at least its way harder now to take me down.

    bjj went smoother. had a battle with the purple belt as usual. i can pretty much get a bodylock (figure 4) from guard on anyone and it makes them feel like total $hit. the only problem is being very limited in submissions from there because my legs are tied up. what i can do from there is a kimura or a good sit up sweep because of how uncomfortable people feel in a body lock. also im developing a killer north south choke because i go there right after passing the guard.
    BJJ = life

  9. No blood no glory.. Right? Sound like a brutal session man! I have lots of respect you guys... Reading this is making me miss my martial art days!!


  10. Quote Originally Posted by StakedCop View Post
    No blood no glory.. Right? Sound like a brutal session man! I have lots of respect you guys... Reading this is making me miss my martial art days!!
    why not train a little? im sure there are tons of gyms around you, go to like 2-3 sessions a week. it will help you trim up and its probably good for the job you know
    BJJ = life

  11. Quote Originally Posted by AntonG42O View Post
    why not train a little? im sure there are tons of gyms around you, go to like 2-3 sessions a week. it will help you trim up and its probably good for the job you know
    It's something I have been thinking about for about 2 years now :/ two jobs and school it's just to much right now. I hate making excuses ugh! Two sessions a week could be done. I might even be able to talk the chick into going hmmm a new type of foreplay maybe lol


  12. Quote Originally Posted by StakedCop View Post
    It's something I have been thinking about for about 2 years now :/ two jobs and school it's just to much right now. I hate making excuses ugh! Two sessions a week could be done. I might even be able to talk the chick into going hmmm a new type of foreplay maybe lol
    oh bro the chick im dating now i met at my mma gym. its awesomeeee
    BJJ = life

  13. alright so i finished a run of Sustain Alpha which i logged in another thread. I also got over a case of impetigo that i got from dirty mats/people. now its back to grappling hardcore with a day of lifting or two a week. ordered a $hit ton of ALCAR which should be here soon. wanted to squat yesterday but had some stuff going on so i didnt wanna start squatting if my mind wasnt all there.

    2/27

    shoulder warm up with bands

    YTLWI raises (5, 10, 12lbs)

    trapbar deads

    185x5, 275x5, 315x5, 365x3, 405x3

    biceps/tris superset

    BJJ Gi tonight, time to put people to sleeeeep
    BJJ = life

  14. Subbed Anton!
    Primordial Performance
    ( at heart )

  15. Quote Originally Posted by rulk22 View Post
    Subbed Anton!
    thanks brother
    BJJ = life

  16. I'm following my man, best of luck
    I'm back from a longggg nap!

  17. PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. Quote Originally Posted by JudoJosh View Post
    Awesome


  19. lol thats exactly what i needed this morning!

    I was sick all last week with some monster zombie flu. finally got a workout in last night.

    3/6

    shoulder warmup w/ bands

    YTLWI raise (8 lbs)

    ab wheel

    squat 135x10, 205x5, 225x5, 245x5, 265x3, 135x20

    facepulls superset w/ pushups
    (50,80,90)

    arnold presses superset w/ bicep curls

    PVC roll for legs

    finally back to training today, if work doesnt keep me here all night
    BJJ = life

  20. I love it when someone tries to pull off that move on me. A banana split does nothing thanks to my insane flexibility.

    You'll enjoy this, Anton; I have decided to go full athlete Paleo as of today. Breakfast this morning was 6 eggs (3 whole, 3 whites), 6 oz beef sausage, pineapple, and blueberries. I'll be eating potatoes post-training, which will be twice today (dynamic legs and core and then an evening sprint session). I'm still mending my damn broken hand, but this will help me to keep my weight down and keep the cardio high.
    M.Ed. Ex Phys


  21. Quote Originally Posted by Rodja View Post
    I love it when someone tries to pull off that move on me. A banana split does nothing thanks to my insane flexibility.

    You'll enjoy this, Anton; I have decided to go full athlete Paleo as of today. Breakfast this morning was 6 eggs (3 whole, 3 whites), 6 oz beef sausage, pineapple, and blueberries. I'll be eating potatoes post-training, which will be twice today (dynamic legs and core and then an evening sprint session). I'm still mending my damn broken hand, but this will help me to keep my weight down and keep the cardio high.
    oh dude when did you break your hand?? wasnt this a version of paleo that you were doing this whole time? or are you cutting out liquid carbs and keeping just the starches?

    ive been making this banging dinner. my supermarket now stocks ground bison ($8 per lb) so in a frying pan with butter I dump the whole pound and break it all up. stir and season until all meat is cooked, then i add a whole avocado all cut up into pieces. after that break 3-4 eggs and keep stirring until everything is cooked. add a little garlic and its super awesome. perfect no carb meal.
    BJJ = life

  22. Quote Originally Posted by JudoJosh View Post
    you can probably go straight to twister from there, right?
    BJJ = life

  23. Quote Originally Posted by AntonG42O View Post
    oh dude when did you break your hand?? wasnt this a version of paleo that you were doing this whole time? or are you cutting out liquid carbs and keeping just the starches?

    ive been making this banging dinner. my supermarket now stocks ground bison ($8 per lb) so in a frying pan with butter I dump the whole pound and break it all up. stir and season until all meat is cooked, then i add a whole avocado all cut up into pieces. after that break 3-4 eggs and keep stirring until everything is cooked. add a little garlic and its super awesome. perfect no carb meal.
    I broke it about 2 weeks ago during a sparring session. Basically, I'm cutting out the Basmati rice for now and eating 2-3 servings of fruit in the morning and mid-day. I will probably use the WMS only as needed after my long sessions that combine conditioning and lifting. Otherwise, I'll just stick to using red potatoes and some fruit as my post-training carbs.
    M.Ed. Ex Phys


  24. Quote Originally Posted by Rodja View Post
    I broke it about 2 weeks ago during a sparring session. Basically, I'm cutting out the Basmati rice for now and eating 2-3 servings of fruit in the morning and mid-day. I will probably use the WMS only as needed after my long sessions that combine conditioning and lifting. Otherwise, I'll just stick to using red potatoes and some fruit as my post-training carbs.
    awesome plan bro. ive been shying away from too much fruit lately. i get such a fructose rush from some fruit (strawberries) it feels like i just ate a piece of cake. this fruit we buy is too GMO, i feel like its got too much sugar. many Paleo advocates have written the same thing. vegetables are a much safer bet, barely anything on GI scale..

    speaking of which, I recently read somewhere that steady low blood sugar leads to higher GH production. not sure the source but worth looking into
    BJJ = life

  25. Quote Originally Posted by AntonG42O View Post
    awesome plan bro. ive been shying away from too much fruit lately. i get such a fructose rush from some fruit (strawberries) it feels like i just ate a piece of cake. this fruit we buy is too GMO, i feel like its got too much sugar. many Paleo advocates have written the same thing. vegetables are a much safer bet, barely anything on GI scale..

    speaking of which, I recently read somewhere that steady low blood sugar leads to higher GH production. not sure the source but worth looking into
    Eh, GI is such a flawed scale, especially while eating Paleo where there is always a healthy amount of fat and fiber in each meal.

    Low blood-glucose can lead to a higher level of GH because insulin blunts GH. This is one of the reasons that a lower carb lifestyle tends to lean itself to having a more desirable body composition.
    M.Ed. Ex Phys

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