Follow along with my anabolic diet ad ripptoes starting strength it's my first day of both here's what I ate 3 eggs with 3oz ground beef with 2 pieces of cheese then did the gym 3x5 squats 140 starting point same with bench and deads was 155. Had my protein shake them had two cheese burgers without re buns and then three pieces of bacon and one cheese filled hotdog. Will report back with the rest of what I eat and format it alot better because right now I'm at work and jus thought it be a good idea oo starting stats 204 13-15 percent bf