9/7: ME Lower, Core, Cardio
Box Squats: 225x5, 245x5, 275x3, 295x3
Walking DB Lunges: 75x12, 75x12, 75x12
Hypers: BW+90x12, BW+135x10 (PR)
Standing Cable Crunches: 70x15, 85x15, 85x15
30 mins cardio
I'm really getting the groove in box squats. I could have gone a tad heavier, but my form was getting loose. By that, I mean that I was not driving forward with my hips and was mainly using my quads. I continue to move up in the supporting lifts and I know this is helping to increase the hip drive. One thing I did notice was that my hamstrings started to get very tired by the end of cardio. Not a cramp, but just general fatigue within the muscle group.