9/6: Repetition Upper
Flat DB Press: 75x12, 75x11, 75x9
Neutral Pullups/Facepulls: BWx8/160x12, BWx8/175x12, BWx8/175x12
DB Shoulder Press: 60x12, 65x10, 65x10
Overhead DB Ex/DB Shrugs: 100x12/110x12, 100x12/120x12, 100x11/130x10
I felt really, really good during this session and advanced my lifts on DB shoulder press and facepulls. The thing I like most about this template is the emphasis on the rear delt/trap area to strengthen the rotator cuff muscles and to avoid strength/posture imbalances. My left AC is still not 100%, but I feel it getting stronger every week.