Votum takes on MrKleen's Warrior Routeen!

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  1. Quote Originally Posted by goonstopher View Post
    Which pic are you talking about, your avatar?

    Not the depleted one from your new log...?

    I know about under the chest... I actually have gyno not fat
    Yeah I wasw about 6% in my avatar but that pose I am doing also hides the fat under my chest so I look pretty good doing it even with a little more body fat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. man V these numbers are looking great man!!!!
    Working on living
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  3. You're numbers are catching up to mine too quickly!!!! hahaha

    Im in week five of trifecta stack and this **** is awesome bro. You're gonna love it the further you get into it.

  4. Stupid power outage lol

    Retyping:

    I feel like a beast. I had more words last time but meh.

    I got my second bottle of M1D in, so will be running 2x135ct bottles of both now.

    I am moving to Balad, busy base as far as getting mortared is concerned, hopefully I get a real MI job over there. Might only be there a day or so then off north to Mosul. 3 hour chinook ride though bleh

  5. Today while i was trying to sleep (during the day time) my power went out so i went and suffered in a hot connex for a while. It sucked.

    You don't have to worry about mortars though, Ballad is HUGE. We get rocket attacks all the time in kandahar, it just gets annoying.

    I was stationed in Q-west, 30km south of mosul, but i spent a lot of time in mosul/Diamond back area... although i can't think of what the north side of the base was called.
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  6. Quote Originally Posted by Killerkanadia View Post
    Today while i was trying to sleep (during the day time) my power went out so i went and suffered in a hot connex for a while. It sucked.

    You don't have to worry about mortars though, Ballad is HUGE. We get rocket attacks all the time in kandahar, it just gets annoying.

    I was stationed in Q-west, 30km south of mosul, but i spent a lot of time in mosul/Diamond back area... although i can't think of what the north side of the base was called.
    MAREZ

    I am a northern Iraq expert o.0

    Here's yo pics. Back is as usual beasty. Rest is not so great. I only flexed my abs in one pic....dunno if they are out enough to avoid the homemade garbage bag tutu
    Attached Images Attached Images     

  7. BTW notice the shoulder veins...never seen them before

  8. Coming along nicely man

  9. Great progress! No quad shots this time?

  10. Touche on the quads o.0

  11. Got me insecure about my progress pix thx bro lol

    Seriously im following and u kleen and ag got me started with drop sets and its incredible

  12. ^ Just putem up

    I think I look like a crab in the bottom one though, kind of awesome lmao

  13. Progress being made as expected..
    Unremarkable is no way to go through life... Doug

  14. Crab people in here!

  15. Quote Originally Posted by DreamWeaver View Post
    Progress being made as expected..
    Not as fast as I should be in my opinion. But then again I am very critical.

    Quote Originally Posted by Killerkanadia View Post
    Crab people in here!
    CRAB PEOPLE CRAB PEOPLE CRAB PEOPLE!


    FYI, I am moving right now. I kicked my workouts ass this morning, had PLENTY of sleep since its the last day and all. Packed my **** and just got into the office. Flight leaves in 5 hours. My notebook is in my pack though so I will update you guys when I get settled in.

  16. Have a safe flight my Danish Viking brother.

    Pics are looking great dude. Shoulder veins are so cool.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  17. got to love the C-130 flights... but not really. I bet that was one HOT flight... great picks by the way. And your room looks about as clean as mine did last year!!! but yours is much bigger... jerk!
    Working on living

  18. Quote Originally Posted by votum View Post
    FYI, I am moving right now. I kicked my workouts ass this morning, had PLENTY of sleep since its the last day and all. Packed my **** and just got into the office. Flight leaves in 5 hours. My notebook is in my pack though so I will update you guys when I get settled in.
    Have a safe flight and good luck settling in when you arrive at your new home.

  19. I hope you make new friends WHILE YOU'RE AT THE POOL YOU LUCKY BASTARD!!!!

  20. Don't get hurt JUMPING OFF THE THIRD STORY DIVING PLATFORM!!!

  21. Don't hurt your neck CHECKING OUT AIRFORCE CHICKS AT THE POOL!!!

  22. I could go on all day about how the pool alone makes Ballad better than any place in Afghanistan.

    Not to mention a movie theater.

    Edit* we had a couple pools in Q-west, but no water. lol.

  23. Quote Originally Posted by Killerkanadia View Post
    I could go on all day about how the pool alone makes Ballad better than any place in Afghanistan.

    Not to mention a movie theater.

    Edit* we had a couple pools in Q-west, but no water. lol.
    Pool with no water? Sounds a lot like my frigid ex-girlfriend!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  24. Quote Originally Posted by Army Guy View Post
    ... jerk!
    ROFLMFAO!

  25. Quote Originally Posted by ex-tightend83 View Post
    Pool with no water? Sounds a lot like my frigid ex-girlfriend!
    LMAO!!!! That is some funny ish XT!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Wow...
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  27. LMFAO at everyone up there! I can't rep for some reason

    OK I touched down 2 days ago, first chance to get online today. We have no internet in the rooms, but have a computer lab. I am actually with an MI BN on our own secured compound...for some reason we have MRAPs...I am going to try and talk the commander into some patrols

    Was a 3 hour chinook ride. Remind me to never get on a chinook again...my ass hurt like hell lol.

    1st day in we got 3 IDF near my chu, today we got it somewhere, I just heard the big voice saying all clear. So far more IDF in 2 days here than in 9 months on Victory, buahaha. My roommate heard the first IDFs and was like, "we should go find a bunker" And I (having been in Iraq 9 months, and him just 3 days) said, "Dude if you hear the impact its way too late, just chill. Besides, if you get hit by IDF its just your time" I don't think he agreed...that and my locker having two FULL shelves (like 2'x2'x3' boxes) PACKED with random supps...I think he thinks I am a bit crazy.

    There are a bunch of females here....more than I've ever seen. AF ones are hotties...Probably sluts also though. 2 chicks in the unit I am with took a liking to me right away, one is a married redhead, she's pretty cool, fairly pretty (I'd tap it in America) and told me I had a pretty mouth...a few times lol. Other chick is a young one...typical Army girl whos 20 or so...I get a slutty vibe from her, but she is cute so don't care too much. Just hanging out with them all the time now, cool chicks.

    Dudes are cool too, haven't but heads with anyone but the 1SG yet...Dude told me I missed an eylet on my boots and to fix it...I have had the bottom eylet of my boots unlaced for 5 years...I learned it from a DS in boot camp...and no one has EVER mentioned it before lol. I told the 1SG this and he was like...fix it. Didn't want to piss him off so soon so I did lmao.

    On to the workouts! We have 2 here today

    Chins:
    W - BWx10 ---- 1 - +35x8 -- 2 +35x6 -- 2A - +25x4 -- 2B - +10x4

    Decline Bench:
    W - 95x10 ----- 1 - 165x8 -- 2 - 165x8 -- 2A - 145x6 - - 2B - 125x8

    Wide Grip upright row
    W 35x10 --- 1 - 70x8 --- 2- 70x8 --- 2A - 55x10 --- 2B - 45x10

    TCUP
    W 10x10 --- 1 - 20x8 ---- 2 - 20x6 -- 2A- 15x5 --- 2B - 10x5

    Squat:

    W 135x10 -- 1 - 225x7 --- 2- 225x7 -- 2A - 185x9 --- 2B - 135x10

    SLDL
    W 20kg x10 --- 1 - 80kg x8 --- 2 - 80kgx8 --- 2A 60kgx7 --- 2B 40kgx40
    These are all plate weight only. Dont care to convert now...no time lol.


    NEXT DAY

    Push Press:
    W: 45x10 --- 1-115x8 ---2-115x6 ----2A- 95x8 ---- 2B - 65x12

    DB Pullover:
    W: 40x10 ---- 1- 90x8 ----2-90x8 ----- 2A: 70x8 ---- 2B - 50x15

    Smith incline: there is no smith in the gym...WTF. I used the machine with pivots you push out and up...not sure what it is...hammer strength thing that closest matched the incline press.
    W: 70x10 --- 1 - 130x8 ---- 2- 130x8 ---- 2a - 110x4 --- 2b - 90x3

    Close grip bench:
    W 45x10 --- 1 - 135x6 ---- 2- 135x6 ---- 2a- 115x6 ---- 2b - 95x8

    Deadlift: I used to use KG rubber plates...they dont have them here so I used 100lb metal plates. The bar sits several inches lower with them Was quite a bit harder.
    W: 135x10 ---- 1 - 265x5 --- 2- 265x5 ---- 2a- 205x5 ---- 2b - 135x5

    Leg extension: legs were splitting like crazy, was cool
    W: 20x10 --- 1- 55x8 --- 2- 55x8 ---- 2A - 45x8 ----- 2B- 35x8

    Then some stretching. The gym sucked ass. Tomorrow I am going to the air force gym after I bitched to some random people and thye said I will never want to go to another after going to the AF one, so I will. suckers. Apparently there is a russian massage parlor over there as well. Going to check it out for sure.

    OK guys I am going to spend a few minutes checking peoples logs. I wont be able to be online as much as I would like here, and I have to work out my new schedule as far as eating and ****, but I will try to keep getting all my cals in and will definitely be hitting the gym just as hard if not harder, on account of the ladies everywhere.

    I only work 8 hours now too so I have so much time to do **** it is ridiculous, and there uis a ghetto gym in our BN area, so I can go out for a smoke break and bust out some DL or squat or presses, will be semi nice.

  28. Look out Andaconda, and **** you 1sgt! There's a new bad-a mofo in town! Haha you kill me man.

    Some guy in a flight suit cussed me the **** out earlier today cause i crossed the road infront of traffic. I hit the side mirror of a wrecker because he didn't slow down. To be fair, i probably almost died, but he spit in my face when he was yelled. Lol.


    "yell yell yell!!!!"
    "hooah"
    "Hooah is all you have to say?!?"
    *look around* "roger"
    "get the **** out of here, don't do it again"

  29. Keep up the good work Keithan!
    Facebook John Smeton Fitness
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