Looking good in here Votum!
Emartin, almost cried huh? AWESOME. I love how a lot of people look at that on paper and go Eh... I can do that... However following it as written is not as easy as one would think. I used to have something for biceps and triceps in there every day too. However i decided that was just too much on the arms for that frequency. If you decide to add more of them in do some without drops. Sooner or later your elbows will catch up to you if you blast them that hard for too long.