Votum takes on MrKleen's Warrior Routeen!
- 08-31-2010, 12:01 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
- 08-31-2010, 12:41 PM
08-31-2010, 12:47 PM
You're numbers are catching up to mine too quickly!!!! hahaha
Im in week five of trifecta stack and this **** is awesome bro. You're gonna love it the further you get into it.
08-31-2010, 03:14 PM
Stupid power outage lol
I feel like a beast. I had more words last time but meh.
I got my second bottle of M1D in, so will be running 2x135ct bottles of both now.
I am moving to Balad, busy base as far as getting mortared is concerned, hopefully I get a real MI job over there. Might only be there a day or so then off north to Mosul. 3 hour chinook ride though bleh
08-31-2010, 03:19 PM
Today while i was trying to sleep (during the day time) my power went out so i went and suffered in a hot connex for a while. It sucked.
You don't have to worry about mortars though, Ballad is HUGE. We get rocket attacks all the time in kandahar, it just gets annoying.
I was stationed in Q-west, 30km south of mosul, but i spent a lot of time in mosul/Diamond back area... although i can't think of what the north side of the base was called.
08-31-2010, 05:06 PM
08-31-2010, 05:06 PM
08-31-2010, 05:22 PM
08-31-2010, 11:20 PM
09-01-2010, 01:02 AM
09-01-2010, 03:23 AM
Got me insecure about my progress pix thx bro lol
Seriously im following and u kleen and ag got me started with drop sets and its incredible
09-01-2010, 08:00 AM
09-01-2010, 12:48 PM
09-01-2010, 01:00 PM
09-02-2010, 06:22 AM
FYI, I am moving right now. I kicked my workouts ass this morning, had PLENTY of sleep since its the last day and all. Packed my **** and just got into the office. Flight leaves in 5 hours. My notebook is in my pack though so I will update you guys when I get settled in.
09-02-2010, 09:46 AM
Have a safe flight my Danish Viking brother.
Pics are looking great dude. Shoulder veins are so cool.
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
09-02-2010, 11:34 AM
got to love the C-130 flights... but not really. I bet that was one HOT flight... great picks by the way. And your room looks about as clean as mine did last year!!! but yours is much bigger... jerk!
Working on living
09-02-2010, 12:08 PM
09-02-2010, 12:10 PM
09-02-2010, 12:11 PM
09-02-2010, 12:11 PM
09-02-2010, 12:12 PM
I could go on all day about how the pool alone makes Ballad better than any place in Afghanistan.
Not to mention a movie theater.
Edit* we had a couple pools in Q-west, but no water. lol.
09-02-2010, 01:02 PM
09-02-2010, 06:32 PM
09-02-2010, 06:41 PM
09-03-2010, 08:58 PM
09-04-2010, 04:25 AM
09-04-2010, 03:59 PM
LMFAO at everyone up there! I can't rep for some reason
OK I touched down 2 days ago, first chance to get online today. We have no internet in the rooms, but have a computer lab. I am actually with an MI BN on our own secured compound...for some reason we have MRAPs...I am going to try and talk the commander into some patrols
Was a 3 hour chinook ride. Remind me to never get on a chinook again...my ass hurt like hell lol.
1st day in we got 3 IDF near my chu, today we got it somewhere, I just heard the big voice saying all clear. So far more IDF in 2 days here than in 9 months on Victory, buahaha. My roommate heard the first IDFs and was like, "we should go find a bunker" And I (having been in Iraq 9 months, and him just 3 days) said, "Dude if you hear the impact its way too late, just chill. Besides, if you get hit by IDF its just your time" I don't think he agreed...that and my locker having two FULL shelves (like 2'x2'x3' boxes) PACKED with random supps...I think he thinks I am a bit crazy.
There are a bunch of females here....more than I've ever seen. AF ones are hotties...Probably sluts also though. 2 chicks in the unit I am with took a liking to me right away, one is a married redhead, she's pretty cool, fairly pretty (I'd tap it in America) and told me I had a pretty mouth...a few times lol. Other chick is a young one...typical Army girl whos 20 or so...I get a slutty vibe from her, but she is cute so don't care too much. Just hanging out with them all the time now, cool chicks.
Dudes are cool too, haven't but heads with anyone but the 1SG yet...Dude told me I missed an eylet on my boots and to fix it...I have had the bottom eylet of my boots unlaced for 5 years...I learned it from a DS in boot camp...and no one has EVER mentioned it before lol. I told the 1SG this and he was like...fix it. Didn't want to piss him off so soon so I did lmao.
On to the workouts! We have 2 here today
W - BWx10 ---- 1 - +35x8 -- 2 +35x6 -- 2A - +25x4 -- 2B - +10x4
W - 95x10 ----- 1 - 165x8 -- 2 - 165x8 -- 2A - 145x6 - - 2B - 125x8
Wide Grip upright row
W 35x10 --- 1 - 70x8 --- 2- 70x8 --- 2A - 55x10 --- 2B - 45x10
W 10x10 --- 1 - 20x8 ---- 2 - 20x6 -- 2A- 15x5 --- 2B - 10x5
W 135x10 -- 1 - 225x7 --- 2- 225x7 -- 2A - 185x9 --- 2B - 135x10
W 20kg x10 --- 1 - 80kg x8 --- 2 - 80kgx8 --- 2A 60kgx7 --- 2B 40kgx40
These are all plate weight only. Dont care to convert now...no time lol.
W: 45x10 --- 1-115x8 ---2-115x6 ----2A- 95x8 ---- 2B - 65x12
W: 40x10 ---- 1- 90x8 ----2-90x8 ----- 2A: 70x8 ---- 2B - 50x15
Smith incline: there is no smith in the gym...WTF. I used the machine with pivots you push out and up...not sure what it is...hammer strength thing that closest matched the incline press.
W: 70x10 --- 1 - 130x8 ---- 2- 130x8 ---- 2a - 110x4 --- 2b - 90x3
Close grip bench:
W 45x10 --- 1 - 135x6 ---- 2- 135x6 ---- 2a- 115x6 ---- 2b - 95x8
Deadlift: I used to use KG rubber plates...they dont have them here so I used 100lb metal plates. The bar sits several inches lower with them Was quite a bit harder.
W: 135x10 ---- 1 - 265x5 --- 2- 265x5 ---- 2a- 205x5 ---- 2b - 135x5
Leg extension: legs were splitting like crazy, was cool
W: 20x10 --- 1- 55x8 --- 2- 55x8 ---- 2A - 45x8 ----- 2B- 35x8
Then some stretching. The gym sucked ass. Tomorrow I am going to the air force gym after I bitched to some random people and thye said I will never want to go to another after going to the AF one, so I will. suckers. Apparently there is a russian massage parlor over there as well. Going to check it out for sure.
OK guys I am going to spend a few minutes checking peoples logs. I wont be able to be online as much as I would like here, and I have to work out my new schedule as far as eating and ****, but I will try to keep getting all my cals in and will definitely be hitting the gym just as hard if not harder, on account of the ladies everywhere.
I only work 8 hours now too so I have so much time to do **** it is ridiculous, and there uis a ghetto gym in our BN area, so I can go out for a smoke break and bust out some DL or squat or presses, will be semi nice.
09-04-2010, 04:10 PM
Look out Andaconda, and **** you 1sgt! There's a new bad-a mofo in town! Haha you kill me man.
Some guy in a flight suit cussed me the **** out earlier today cause i crossed the road infront of traffic. I hit the side mirror of a wrecker because he didn't slow down. To be fair, i probably almost died, but he spit in my face when he was yelled. Lol.
"yell yell yell!!!!"
"Hooah is all you have to say?!?"
*look around* "roger"
"get the **** out of here, don't do it again"
09-04-2010, 05:01 PM
Keep up the good work Keithan!
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