Votum takes on MrKleen's Warrior Routeen!

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    Quote Originally Posted by votum View Post
    Coming home in DEC as far as I know
    That's great news! I hope it happens!

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    Quote Originally Posted by DreamWeaver View Post
    That's basphemous...
    True... It would have been much easier on my fragile ego though. Now I have to lift big weights for lots of reps...
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    Quote Originally Posted by EMARTIN View Post
    Trying to keep pace with you is becoming very painful.... STOP LIFTING HEAVY!!!!

    Keep it up man! Toasted my legs the other day as well.
    You too mate! Thanks for the compliment, I try Every time I look at my last week weight and write in my weights for this week I think to myself, "wtf am I doing, I can't lift this" and then I do

    Quote Originally Posted by DreamWeaver View Post
    That's basphemous...


    Quote Originally Posted by NCAA68 View Post
    Nice wo bro, arnolds are weird for me too sometimes their sky high and othertimes I barely get my warmup weights
    Yeah I had to swing them up and then felt like an idiot doing 4 reps lol. They were real good reps, but still.

    Quote Originally Posted by edwitt View Post
    Good to hear my man
    Yeah lets see if it happens

    Quote Originally Posted by Killerkanadia View Post
    DB Rows are nice, bro.
    Thanks, thats what the competition is right now right? Don't think I can hang with those guys but if its body weight maybe

    Quote Originally Posted by Coolazice View Post
    That's great news! I hope it happens!
    Me too lol

    Quote Originally Posted by EMARTIN View Post
    True... It would have been much easier on my fragile ego though. Now I have to lift big weights for lots of reps...


    I've only been at it 6 months or so...my workout book is almost filled up, I was reading my first week of the book yesterday...

    I saw lots of 135x5 or 10 bench Need to check what my bench is these days...but I have seen so much improvement in just 6 months, it makes the small day to day changes seem so much bigger
    •   
       

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    BTW sorry for the no comment reps,short on time lol
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    I need help guys, which schedule would eb best for the body:

    Work is 1600-0000 so I have two options:

    1 - workout after work, around 0100 after taking supps and whatnot. would have a belly full of meals and energy

    2 - sleep after work, wake up at 8 to have chow, wait until 10am or so to workout, chow again, video games, chicks, etc until work.
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    Quote Originally Posted by EMARTIN View Post
    Trying to keep pace with you is becoming very painful.... STOP LIFTING HEAVY!!!!

    Keep it up man! Toasted my legs the other day as well.
    Quote Originally Posted by DreamWeaver View Post
    That's basphemous...
    haha agreed if anything I would cut down on the volume and increase intensity if possible..of course form and muscle contraction always comes first before weight used
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    Option 2 would be for me... if I were in you're situation I would dabble in fasted training. Just would have a good stim on hand for the morning workouts.
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    Quote Originally Posted by DreamWeaver View Post
    Option 2 would be for me... if I were in you're situation I would dabble in fasted training. Just would have a good stim on hand for the morning workouts.
    Well the problem is fasted workouts are impossible Getting of at midnight means I wake up at 7 or 8 am, and breakfast closes at 0830, so there is no time for training, and theres no way I am going to cut myself short some sleep. I think I am going to do option 1 because it sucks running when its hot here

    Once I get back in the states though I think I'll do everything fasted...especially running, I can just push myself way harder when I run fasted.

    I am having trouble getting all of my calories in as well I need to get a solid schedule for that. They have the 24 hour grab and go station here so I can always get it, I just haven't been hungry as much as I should be...time to start forcing it down I suppose. Oh yesterday was a rest day, meant to go run 5 miles but I had italian...something in the sausage bothered me pretty bad so I was not feeling it at all
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    Quote Originally Posted by votum View Post
    Well the problem is fasted workouts are impossible Getting of at midnight means I wake up at 7 or 8 am, and breakfast closes at 0830, so there is no time for training, and theres no way I am going to cut myself short some sleep. I think I am going to do option 1 because it sucks running when its hot here

    Once I get back in the states though I think I'll do everything fasted...especially running, I can just push myself way harder when I run fasted.

    I am having trouble getting all of my calories in as well I need to get a solid schedule for that. They have the 24 hour grab and go station here so I can always get it, I just haven't been hungry as much as I should be...time to start forcing it down I suppose. Oh yesterday was a rest day, meant to go run 5 miles but I had italian...something in the sausage bothered me pretty bad so I was not feeling it at all
    Well I liked option 2 but if your gonna do whatever you want why even mentio it you'll just cut the lace holes off anyway! Only other reason I like it is you get to have you big boy pump on during all the down time around the ladies with option 2.

    As far as food man you want a fast way to get in your calories? Eat almonds. No preparation, plenty fiber, great source of healthy fats, 1 0z/small handfull is 150-175 cals, 6 g protein, 5-6 grams carbs 3 of which is fiber then 15 grams of mostly mono-unsaturated fats. That and or get some beef jerky for snacking while at work. 1 oz is worth like 2-3 oz of beef protein wise but much lower fat. Worst case scenario a table spoon of Extra virgin olive oil once or twice a day.

    Great lift by the way, and those Arnolds are not meant to be easy you have already blast your front delts with bench, then your rear delts with the rows, so it isn't going to be possible for you to lift what you would normally on that exercise.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    haha I liked the option 2 better as well!! for the same reasons. I hear you though on running in that blasted sun...
    Working on living
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    ohhh

    The hotter the better as far as im concerned

    I wear a HR monitor and aim for my fat burn of 120-130

    Im not looking ti win any races just burn fat and the hotter it is the less i have to do
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    ohhh

    The hotter the better as far as im concerned

    I wear a HR monitor and aim for my fat burn of 120-130

    Im not looking ti win any races just burn fat and the hotter it is the less i have to do
    How does it being hot increase fat burning? If anything cold weather does... Sweating and losing water is NOT fat loss.
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    I've wondered about that. People say they lose weight, but as soon as you rehydrate you gain the weight right back.

    Obviously you guys aren't that dumb, but i don't know if you burn more fat because you are sweating more?
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    Quote Originally Posted by goonstopher View Post
    How does it being hot increase fat burning? If anything cold weather does... Sweating and losing water is NOT fat loss.
    Quote Originally Posted by Killerkanadia View Post
    I've wondered about that. People say they lose weight, but as soon as you rehydrate you gain the weight right back.

    Obviously you guys aren't that dumb, but i don't know if you burn more fat because you are sweating more?
    It's the elevation in body-temperature that helps burn that extra bit of fat. That is why people take thermogenics... to raise the body-temp.
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    Quote Originally Posted by Army Guy View Post
    haha I liked the option 2 better as well!! for the same reasons. I hear you though on running in that blasted sun...
    AMEN! HAH! Option 2 Votum!!
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    grrrrr YOU BUTTHOLES!


    Fine! Option 2 it is lol.

    Kleen, I've got almonds

    OK here is last nights....the gym was full of tools and pissed me off like no other!

    CHIN UPS:
    W: BWx10 --- Set 1: +45x7 --- Set 2: +45x6 - Drop 1: +35x5 - Drop 2: +25x4

    DECLINE BENCH PRESS:
    W: 95x10 --- Set 1: 175x8 --- Set 2: 175x8 - Drop 1: 145x10 - Drop 2: 115x15

    WIDE GRIP UPRIGHT ROW:
    W: 35x10 --- Set 1: 80x8 --- Set 2: 80x8 - Drop 1: 60x12 - Drop 2: 40x12

    T-CUPS:
    W: 10x10 --- Set 1: 20x8 --- Set 2: 20x7 - Drop 1: 15x4 - Drop 2: 10x5

    SQUAT:
    W: 135x10 --- Set 1: 225x8 --- Set 2: 225x8 - Drop 1: 185x10 - Drop 2: 135x15

    STIFF LEGGED DEADLIFT:
    W: 135x10 --- Set 1: 260x5 --- Set 2: 260x5 - Drop 1: 200x4 - Drop 2: 150x8

    SLDL I am now using lbs and not kg plates so I got confused and did too much weight, lol. Everything else I busted my ass on to make all the Dbags in the gym feel like idiots...seriously some dude set up the hammer smith for 20 minutes to do toe raises with 90 lbs...and then a group of 5 guys was squatting 135....that **** does nothing for your body if you take a 5 minute break....grr.

    And now I have to worry about running in the sun you buttheads, lol. Oh well, I guess I can swim after the gym now too

    OK so this is the new schedule, tell me what you think:

    Midnight = SLEEP
    7-8AM = Wakeup
    730-830=CHOW
    830-930=digestion complete
    830/930=take pre-wo and head to gym
    845/945=be in gym
    10/11=be done in gym or on track
    SHOWER
    about 1200= chow again
    still have 4 hours until work
    About 230pm - chow again
    4pm - work
    about 5pm - chow again
    about 7pm - chow with my two ladies
    about 10pm - chow again
    midnight - off work, get to sleep, take hghpro while at work still
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    that schedule looks WAY too good for a deployed guy!!!!! You are supposed to be miserable while deployed curse you!!!! Chow with Chicks???? JERK


    j/k looks good my friend!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    that schedule looks WAY too good for a deployed guy!!!!! You are supposed to be miserable while deployed curse you!!!! Chow with Chicks???? JERK


    j/k looks good my friend!
    LOL
    Eat clean, piss dirty
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    That sounds a hell of a lot better than your old schedule! Dinner with the girls... Nice! Sounds like the intensity is up a little more too.
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    How long yall been in the Army?
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    I've been in 5.5 years now Thinking about getting out and becoming a contractor to be honest. We'll see how that goes.

    Also, I am VERY sorry guys, but the hot chick I eat dinner with, and who happens to be single, wants to work out with me at midnight...so it looks like the midnight schedule is temporarily approved...she said she will go with me for a week trial, and will quit if she can't hang...

    Oh and the schedule kicks so much ass lol, I have no idea what to do with myself...like today I just slept until 2PM, woke up at 10, thought, "hmm I should go shower, NAHH" went back to slepe until 2, buahahahah
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    Oh by the way, those two chicks got in a fight, and I was chilling with the single one until about 5AM, and the married one walked by and ignored both of us lol. I think they are competing for my attention, which makes me laugh my ass off
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    Quote Originally Posted by FlexW99 View Post
    How long yall been in the Army?
    been in over 13 years.

    and V-man... you suck!!! lol
    Working on living
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    In 3 days, i will have been in for 4 years($$pay raise$$). New guy here i guess, but i've been deployed for over half of my enlistment!

    Man votum, i wouldn't know what to do with myself if i only worked 8 hours a day, im so used to 12 hours a day, 7 days a week.
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    You better not let that girl get in the way of the intensity of your workout man!

    I had to drag my female soldier to the gym, no bueno.
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    votum pulls more tail in the sandbox than I can in all of Cleveland/Akron/Canton
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    Quote Originally Posted by NCAA68 View Post
    votum pulls more tail in the sandbox than I can in all of Cleveland/Akron/Canton
    Grade A pimp
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    Quote Originally Posted by NCAA68 View Post
    votum pulls more tail in the sandbox than I can in all of Cleveland/Akron/Canton
    lol
    Eat clean, piss dirty
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    Quote Originally Posted by NCAA68 View Post
    votum pulls more tail in the sandbox than I can in all of Cleveland/Akron/Canton
    When bombs are blowing up around you who fears rejection, it's a law of averages that works for him. Girl 1, Psst you want my penis? No Ok Girl 2 Psst you want my penis? ... Girl 12 Psst you want my penis? Why yes I do soldier... BONUS!

    If that strategy doesn't work, get some ink, and a machine gun and see if that helps...

    Nah the reason is right here in his name.
    Vagina On Top, or Under Me.
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    lol to that whole post.
    Just inject.
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    ROFL!!! Votum, Votum, Votum!!!
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    Quote Originally Posted by Killerkanadia View Post
    In 3 days, i will have been in for 4 years($$pay raise$$). New guy here i guess, but i've been deployed for over half of my enlistment!

    Man votum, i wouldn't know what to do with myself if i only worked 8 hours a day, im so used to 12 hours a day, 7 days a week.
    Duder I agree...I did 12/7 from Jan until late August, and people bitch about working long hours here...I laugh at them o.0 Add in the fact that Balad is the nicest base here, there's 2 damn pools! Fkn Saddam's theatre (which is weird...the seats are highest in front and about 20ft lower in back, never see that in America) a damn Italian restaurant, and people complain! I don't know what up with soldiers these days, I think this place is paradise... seriously, 15 bucks for a 30 minute massage while my clothes dry in the laundry....HEAVEN

    Quote Originally Posted by Killerkanadia View Post
    You better not let that girl get in the way of the intensity of your workout man!

    I had to drag my female soldier to the gym, no bueno.
    I brought her along, she was not happy about it but I forced her to keep it up lol. My intensity was off the wall today, except for deadlifts...I don't know what the deal is there o.0 I can lift the weight but my hands can't hold it, so I think I need to move down a bit.

    End game with her is one of those mutual agreements where you just make whoopie (buahaha) We'll see. Married chick is off limits even though she is way hotter, I don't wreck homes.

    Quote Originally Posted by NCAA68 View Post
    votum pulls more tail in the sandbox than I can in all of Cleveland/Akron/Canton
    It just seems like that lol I have been working with dudes for the past 9 months, working with chicks is totally new + the fact I am in the middle of MMv3/M-1D (Libido is not high, fapping takes way too long) means I am not giving off that "just want to get laid" vibe, so they totally dig me :P Add in the rest of the unit is mostly dbags

    Quote Originally Posted by Killerkanadia View Post
    Grade A pimp
    LOL

    Quote Originally Posted by MrKleen73 View Post
    When bombs are blowing up around you who fears rejection, it's a law of averages that works for him. Girl 1, Psst you want my penis? No Ok Girl 2 Psst you want my penis? ... Girl 12 Psst you want my penis? Why yes I do soldier... BONUS!

    If that strategy doesn't work, get some ink, and a machine gun and see if that helps...

    Nah the reason is right here in his name.
    Vagina On Top, or Under Me.

    OH my god this is the funniest post of all time. I am trying so hard not to laugh because my roomate is passed out across the room (he works 15s, poor soul) and it makes me laugh harder....LMFAO x infinite x 2

    Oh yeah, Sigged for eternity
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    Push Press:
    W: 45x10 --- 1-115x8 ---2-115x7 ----2A- 95x4 ---- 2B - 65x10

    DB Pullover:
    W: 40x10 ---- 1- 100x8 ----2-100x8 ----- 2A: 75x10 ---- 2B - 50x15

    Smith incline:
    W: 70x10 --- 1 - 140x8 ---- 2- 140x7.5 ---- 2a - 110x4 --- 2b - 90x3

    Close grip bench:
    W 45x10 --- 1 - 135x8 ---- 2- 135x6 ---- 2a- 115x7 ---- 2b - 95x7

    Deadlift:
    W: 135x10 ---- 1 - 285x4 --- 2- 285x1 ---- 2a- 225x6 ---- 2b - 185x10

    Leg extension:
    W: 20x10 --- 1- 60x8 --- 2- 60x8 ---- 2A - 45x10 ----- 2B- 35x15

    OK I am happy with everything but deads...for some reason they are just lower than they have been...I added like 50 pounds and 5 reps to my warmup weight...I wonder if that was enough to wear me out? I can't figure out why I am not moving up...although I am moving leaps and bounds in my other upper body exercises...so it may just be that my arms are completely fried and I just can't hold on to the bar any more...MrKleen what do you recommend here??

    Those DB pullovers are the culprit I think...100lbs is probably what my upper body weighs...I have to fight to keep my ass on the bench lol. I can feel them from my tris to the very bottom of the lats, and even in my abs...just not sure...my deadlift seems like the ONLY exercise that is dropping, should I embrace it and just lower the weight and improve the reps/form? It just feels so odd moving up in therything else and moving back on those...just lookin for some advice

    Oh, I brought the female who is available with me, she was hating life lol. Mainly brought her so she could get a good look at my pump

    She ended up being a pretty good bit for motivation. No way in hell did I want to not meet my goal in front of her...but on deads I just couldn't hack it lol.
  35. Senior Member
    Killerkanadia's Avatar
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    You get to do cardio in a pool?




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    Lol some awesome posts def got to remember to stop in here more often.

    Oh ya and as NCAA said u have better luck with chicks in a sandbox than me but I will add a fack u

    I cant workout with chicks. Intensity goes to sh1t and I always want to do lying leg curls every workout. Oh and incline BB was another favorite on tank top days just saying.

    I hope u r doing over under grip on deadlifts.
  37. Senior Member
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    Quote Originally Posted by Tomahawk88 View Post
    Lol some awesome posts def got to remember to stop in here more often.

    Oh ya and as NCAA said u have better luck with chicks in a sandbox than me but I will add a fack u

    I cant workout with chicks. Intensity goes to sh1t and I always want to do lying leg curls every workout. Oh and incline BB was another favorite on tank top days just saying.

    I hope u r doing over under grip on deadlifts.
    Yeah I am doing one over one under and switch them when I cant hold on any more
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    LOL. I knew I could count on this thread for a laugh at 05:30!

    (Just saw the V.O.T.U.M. acronym)
    RcB Since 09-06-2011 20:55 EST, Post 49
  39. Elite Member
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    Quote Originally Posted by votum View Post
    Yeah I am doing one over one under and switch them when I cant hold on any more
    Hmm I guess the only thing I can suggest is get some chalk. It helps my grip. My grip is strong but no way in hell am I maxing without chalk.

    Quote Originally Posted by stxnas View Post
    LOL. I knew I could count on this thread for a laugh at 05:30!

    (Just saw the V.O.T.U.M. acronym)
    I know right damn that was awesome. Idc if it did replace a quote from me in his sig it was just that badass

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    That is funny in your sig Votum.

    agreed when your single and wanting vagjayjay it is like playing the lottery with unlimited free chips.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

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