Votum takes on MrKleen's Warrior Routeen!
- 08-27-2010, 08:17 PM
- 08-27-2010, 08:22 PM
- 08-27-2010, 08:27 PM
08-27-2010, 08:41 PM
08-28-2010, 01:09 AM
I still don't know of my deadlift but I think my form is ok o.0 I would take videos but the internet here is bad and I wouldn't be able to upload
I won't go below 90 degrees ROM for incline press and military press. I've already ALMOST injured myself. Was taking natadrol and the strength gain was impressive, I was doing way more mil press than I could handle, tweaked summat in my shoulder...now I refuse to go below a 90 ROM for them.
I prefer Arnold presses and dips for shoulder anyway
08-28-2010, 01:11 AM
Oh by the way, I was working late last night and took my off day this morning. Fast twitch muscles are getting no workout lol.
I won't skip sprint day next week o.0
08-28-2010, 11:45 AM
08-28-2010, 11:46 AM
Im gonn have to look up Mr.Kleens warrior routine. I need to switch my game up a bit. Confuse my body.
08-28-2010, 12:14 PM
08-28-2010, 04:48 PM
KLEEN MASS with Super-DMZ (Dymethazine) Come check out what I can make come out of this frame actually on the strong stuff!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
08-28-2010, 05:13 PM
08-28-2010, 06:41 PM
My genetics are horrible. I make no secret of it and I have abused stuff in the past that I am on hrt before 30 and not much further than where you are. Some of us are meant for this and some of us aren't, wish I realized it sooner before doing all of this ha oh well.
08-28-2010, 06:46 PM
However Goon I think you are bigger than me by a good bit. My joints are tiny but my ribcage large so I look bigger than I am. My arms were only about 16.25 MAYBE 16.5 inches flexed in that shot. My knees are less than 14 inches around. I just have tiny joints and bones other than my ribcage and shoulder carriage.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
08-28-2010, 06:50 PM
Yeah man. My arms are about the same, 16.5-16.75 when I was fat. My arms will never grow. I don't work legs though (it's just not worth it with my back, I am too young and I have the spine of a 90yo).
Either way you are doing good. You carry fat in a different way than me which makes a difference. All of my last fat forms a perfect half inch layer over my abs that won't leave haha...
Oh well, I am interested in the training. I to like frequency training and often use things based on DC or Lyles Ultimate diet 2.0 so this is right up my ally...if this eternal diet ever ends maybe worth a shot.
08-28-2010, 07:27 PM
08-28-2010, 08:30 PM
08-29-2010, 01:47 AM
W: 45x10 --- 110x5 Set 1: 90x8 --- Set 2: 110x8 - Drop 1: 90x10 - Drop 2: 65x10
W: 40x5 --- Set 1: 80x8 --- Set 2: 80x8 - Drop 1: 65x10 - Drop 2: 50x15
SMITH INCLINE BENCH PRESS:
W: 70x5 --- Set 1: 130x6 --- Set 2: 130x6 - Drop 1: 110x6 - Drop 2: 70x9
CLOSE GRIP BENCH PRESS:
W: 45x10 --- Set 1: 115x8 --- Set 2: 115x8 - Drop 1: 95x6 - Drop 2: 65x10
W: 155x5 --- Got 310x1 - Set 1: 265x5 --- Set 2: 265x6 - Drop 1: 220x5 - Drop 2: 155x7
W: 20x10 --- Set 1: 55x6 --- Set 2: 55x6 - Drop 1: 45x8 - Drop 2: 35x10
Was feelin smoked today for some reason. Think it was the 310 deadlift. Form was not pretty with that. I suppose 50 pounds is to much to add in one week Still got one rep out though. Will kick it down to 275 next week.
08-29-2010, 01:50 AM
08-29-2010, 08:19 AM
08-29-2010, 08:43 AM
08-29-2010, 08:56 AM
08-29-2010, 11:03 AM
BEEEEE Careful on that hulking deadlift stuff.
I got stupid/unlucky and went for a third rep with 545 and snapped my back and permanently ruined it. Crippling pain and it hurt slightly on a daily basis, working legs is a thing of the past for me.
08-29-2010, 11:13 AM
Yeah be careful, 1 rep on your first working set isn't pretty. Other than that keep it up and you will be a big mofo in no time
08-29-2010, 01:48 PM
On topic: DOMS is non existant this week so far, despite moving up in weight and doing more reps in most exercises. I like it I keep doing pullups and pushups throughout the day though to keep sore
08-29-2010, 02:32 PM
08-30-2010, 09:36 AM
LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com
08-30-2010, 09:56 AM
^ Good plan DW lol! I will never get to a weight I have to use straps or wraps for. If my body can't naturally handle it I shouldn't be doing it, and don't need to be doing it either!
Today I rested...2 run days off in a row I feel lazy...but work has gotten in the way.
Just found out today I will be flying north soon. I am expecting a call and about 12 hours notice...they told me they are planning it right now and it might be 2 days out if I am lucky...looks like I need to pack my **** tonight!
08-30-2010, 11:53 AM
08-31-2010, 01:11 AM
Pictures incoming, later tonight before I sleep. Camera battery is ded and charger is mia.
FLAT DB BENCH:
W: 40x10 --- Set 1: 70x7 --- Set 2: 70x6 - Drop 1: 55x6 - Drop 2: 40x5
BENT OVER DB ROW:
W: 50x10 --- Set 1: 85x8 --- Set 2: 85x8 - Drop 1: 70x8 - Drop 2: 50x10
STANDING ARNOLD PRESS:
W: 25x10 --- Set 1: 40x8 --- Set 2: 40x7.5 - Drop 1: 30x6 - Drop 2: 20x6
DB DRAG CURLS:
W: 20x10 --- Set 1: 30x6--- Set 2: 30x6 - Drop 1: 25x3- Drop 2: 20x5
W: 180x10 --- Set 1: 450x8 --- Set 2: 450x8 - Drop 1: 360x10 - Drop 2: 260x10
W: 17x10 --- Set 1: 44x8 --- Set 2: 44x8 - Drop 1: 35x6 - Drop 2: 26x11
I feel awesome once again. Punished myself today because I have missed a few run days. Before I went in I wrote down what weights I was going to do. I only filled the reps in for the warmup, but I doubled my warmup reps for a lot of stuff. I think lunges might eb the best all around leg exercise so I smoked the **** out o myself doing those last. Every other exercise has seen a decent improvement for 2 weeks, my leg press strength is coming back as well. 450x8x2 isn't anything to brag about, but its more than a lot of people can do. I also do my leg presses like every other exercise, no more than 90 degree angles on the worked body parts. I'll eventually be getting up to too much weight and don't want to be pulling anything like an idiot.
Going to be a good day fellas!
08-31-2010, 07:24 AM
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