Votum takes on MrKleen's Warrior Routeen!

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    Got me insecure about my progress pix thx bro lol

    Seriously im following and u kleen and ag got me started with drop sets and its incredible

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    ^ Just putem up

    I think I look like a crab in the bottom one though, kind of awesome lmao
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    Progress being made as expected..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Crab people in here!
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    Quote Originally Posted by DreamWeaver View Post
    Progress being made as expected..
    Not as fast as I should be in my opinion. But then again I am very critical.

    Quote Originally Posted by Killerkanadia View Post
    Crab people in here!
    CRAB PEOPLE CRAB PEOPLE CRAB PEOPLE!


    FYI, I am moving right now. I kicked my workouts ass this morning, had PLENTY of sleep since its the last day and all. Packed my **** and just got into the office. Flight leaves in 5 hours. My notebook is in my pack though so I will update you guys when I get settled in.
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    Have a safe flight my Danish Viking brother.

    Pics are looking great dude. Shoulder veins are so cool.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    got to love the C-130 flights... but not really. I bet that was one HOT flight... great picks by the way. And your room looks about as clean as mine did last year!!! but yours is much bigger... jerk!
    Working on living
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    Quote Originally Posted by votum View Post
    FYI, I am moving right now. I kicked my workouts ass this morning, had PLENTY of sleep since its the last day and all. Packed my **** and just got into the office. Flight leaves in 5 hours. My notebook is in my pack though so I will update you guys when I get settled in.
    Have a safe flight and good luck settling in when you arrive at your new home.
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    I hope you make new friends WHILE YOU'RE AT THE POOL YOU LUCKY BASTARD!!!!
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    Don't get hurt JUMPING OFF THE THIRD STORY DIVING PLATFORM!!!
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    Don't hurt your neck CHECKING OUT AIRFORCE CHICKS AT THE POOL!!!
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    I could go on all day about how the pool alone makes Ballad better than any place in Afghanistan.

    Not to mention a movie theater.

    Edit* we had a couple pools in Q-west, but no water. lol.
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    Quote Originally Posted by Killerkanadia View Post
    I could go on all day about how the pool alone makes Ballad better than any place in Afghanistan.

    Not to mention a movie theater.

    Edit* we had a couple pools in Q-west, but no water. lol.
    Pool with no water? Sounds a lot like my frigid ex-girlfriend!
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    Quote Originally Posted by Army Guy View Post
    ... jerk!
    ROFLMFAO!
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    Quote Originally Posted by ex-tightend83 View Post
    Pool with no water? Sounds a lot like my frigid ex-girlfriend!
    LMAO!!!! That is some funny ish XT!
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    Wow...
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    LMFAO at everyone up there! I can't rep for some reason

    OK I touched down 2 days ago, first chance to get online today. We have no internet in the rooms, but have a computer lab. I am actually with an MI BN on our own secured compound...for some reason we have MRAPs...I am going to try and talk the commander into some patrols

    Was a 3 hour chinook ride. Remind me to never get on a chinook again...my ass hurt like hell lol.

    1st day in we got 3 IDF near my chu, today we got it somewhere, I just heard the big voice saying all clear. So far more IDF in 2 days here than in 9 months on Victory, buahaha. My roommate heard the first IDFs and was like, "we should go find a bunker" And I (having been in Iraq 9 months, and him just 3 days) said, "Dude if you hear the impact its way too late, just chill. Besides, if you get hit by IDF its just your time" I don't think he agreed...that and my locker having two FULL shelves (like 2'x2'x3' boxes) PACKED with random supps...I think he thinks I am a bit crazy.

    There are a bunch of females here....more than I've ever seen. AF ones are hotties...Probably sluts also though. 2 chicks in the unit I am with took a liking to me right away, one is a married redhead, she's pretty cool, fairly pretty (I'd tap it in America) and told me I had a pretty mouth...a few times lol. Other chick is a young one...typical Army girl whos 20 or so...I get a slutty vibe from her, but she is cute so don't care too much. Just hanging out with them all the time now, cool chicks.

    Dudes are cool too, haven't but heads with anyone but the 1SG yet...Dude told me I missed an eylet on my boots and to fix it...I have had the bottom eylet of my boots unlaced for 5 years...I learned it from a DS in boot camp...and no one has EVER mentioned it before lol. I told the 1SG this and he was like...fix it. Didn't want to piss him off so soon so I did lmao.

    On to the workouts! We have 2 here today

    Chins:
    W - BWx10 ---- 1 - +35x8 -- 2 +35x6 -- 2A - +25x4 -- 2B - +10x4

    Decline Bench:
    W - 95x10 ----- 1 - 165x8 -- 2 - 165x8 -- 2A - 145x6 - - 2B - 125x8

    Wide Grip upright row
    W 35x10 --- 1 - 70x8 --- 2- 70x8 --- 2A - 55x10 --- 2B - 45x10

    TCUP
    W 10x10 --- 1 - 20x8 ---- 2 - 20x6 -- 2A- 15x5 --- 2B - 10x5

    Squat:

    W 135x10 -- 1 - 225x7 --- 2- 225x7 -- 2A - 185x9 --- 2B - 135x10

    SLDL
    W 20kg x10 --- 1 - 80kg x8 --- 2 - 80kgx8 --- 2A 60kgx7 --- 2B 40kgx40
    These are all plate weight only. Dont care to convert now...no time lol.


    NEXT DAY

    Push Press:
    W: 45x10 --- 1-115x8 ---2-115x6 ----2A- 95x8 ---- 2B - 65x12

    DB Pullover:
    W: 40x10 ---- 1- 90x8 ----2-90x8 ----- 2A: 70x8 ---- 2B - 50x15

    Smith incline: there is no smith in the gym...WTF. I used the machine with pivots you push out and up...not sure what it is...hammer strength thing that closest matched the incline press.
    W: 70x10 --- 1 - 130x8 ---- 2- 130x8 ---- 2a - 110x4 --- 2b - 90x3

    Close grip bench:
    W 45x10 --- 1 - 135x6 ---- 2- 135x6 ---- 2a- 115x6 ---- 2b - 95x8

    Deadlift: I used to use KG rubber plates...they dont have them here so I used 100lb metal plates. The bar sits several inches lower with them Was quite a bit harder.
    W: 135x10 ---- 1 - 265x5 --- 2- 265x5 ---- 2a- 205x5 ---- 2b - 135x5

    Leg extension: legs were splitting like crazy, was cool
    W: 20x10 --- 1- 55x8 --- 2- 55x8 ---- 2A - 45x8 ----- 2B- 35x8

    Then some stretching. The gym sucked ass. Tomorrow I am going to the air force gym after I bitched to some random people and thye said I will never want to go to another after going to the AF one, so I will. suckers. Apparently there is a russian massage parlor over there as well. Going to check it out for sure.

    OK guys I am going to spend a few minutes checking peoples logs. I wont be able to be online as much as I would like here, and I have to work out my new schedule as far as eating and ****, but I will try to keep getting all my cals in and will definitely be hitting the gym just as hard if not harder, on account of the ladies everywhere.

    I only work 8 hours now too so I have so much time to do **** it is ridiculous, and there uis a ghetto gym in our BN area, so I can go out for a smoke break and bust out some DL or squat or presses, will be semi nice.
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    Look out Andaconda, and **** you 1sgt! There's a new bad-a mofo in town! Haha you kill me man.

    Some guy in a flight suit cussed me the **** out earlier today cause i crossed the road infront of traffic. I hit the side mirror of a wrecker because he didn't slow down. To be fair, i probably almost died, but he spit in my face when he was yelled. Lol.


    "yell yell yell!!!!"
    "hooah"
    "Hooah is all you have to say?!?"
    *look around* "roger"
    "get the **** out of here, don't do it again"
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    Keep up the good work Keithan!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Whats up votum just stoppin by to see how this is goin for ya! lookin good from what i can tell!
    **** Line @ NUTRAPLANET

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    Glad to hear you made it there in one piece! I bet you do end up hitting the weights even harder with all that p***y around and the "extra" time on your hands. Good luck and keep up posted!
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    Quote Originally Posted by Coolazice View Post
    Glad to hear you made it there in one piece! I bet you do end up hitting the weights even harder with all that p***y around and the "extra" time on your hands. Good luck and keep up posted!
    Every time i see you post, i think about this guy posting.

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    Quote Originally Posted by Killerkanadia View Post
    Every time i see you post, i think about this guy posting.

    That wasn't very nice
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    Quote Originally Posted by Killerkanadia View Post
    Every time i see you post, i think about this guy posting.

    Quote Originally Posted by Coolazice View Post
    That wasn't very nice
    I was going to say that every time I see your name I think about the movie. I want that motorcycle.
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    Those are some tats right there

    Holy Sh!t
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    How many if the same tattoos does one person need. WOW!!!

    RECOVERBRO


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    Quote Originally Posted by SilentBob187 View Post
    I was going to say that every time I see your name I think about the movie. I want that motorcycle.
    Never saw the movie. A girl I dated suggested the name back in 97' or 98' when WebTv first came out. I've been using it ever since. After seeing that pic, I'm thinking about changing it though. I don't want everybody having that image in their head every time they see me post
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    ^ LOL its just good fun ice I dont even know who that guy is!

    Also, Kanadia, WTFLOLBBQ. You know what I did to spite the 1SG? I cut the first eyelets off of my boots, LMFAO. I went in to the SFC who said he'd stick up for me and showed him and he laughed his ass off lol. I was just like, meh, happy medium right? I get to skip the first eyelet and 1SG thinks I have it laced, buahgaha
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    Oh, Workout last night was:

    2 miles on the track---we have a track here too, buahaha.

    That took 16:00 and I was not running too hard. Thought it may be a 300M track but someone verified it was a 400M track. Good deal, I am farther along than I though for running. Then I ran up the bleachers about 20 steps then across about 50M then down, then sprinted back to start. did that for about 15 minutes. Then I bunny hopped up the big steps of the bleachers. Then I stretched and walked back and passed out. Good times Tryin to get these two ladies to come work out with me, well see on that.
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    Get it man! You are just on crazy fool. We have bombs gong off all around no lace up the boot soldier keep your priorities straight what if you die and your out of uniform. Good God Man lace up those boots!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Get it man! You are just on crazy fool. We have bombs gong off all around no lace up the boot soldier keep your priorities straight what if you die and your out of uniform. Good God Man lace up those boots!
    Man Chris you have no idea how much everyone else in the unit loves me just for the boot thing (cutting the part he wanted me to lace off my boots) I got 2 email addresses from those two chicks I was talking about lol. They both dig me $$

    Also found out I am S3 NCOIC for swing shift. This isn't what I want to be doing but just the term NCOIC = experience when I get home.
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    OH by the way...tons of fkn logs are blocked by the filters at MWR (my only internet) so I cant follow all of them lol. Must be the roids or something. I will look at getting wireless in my room and catch up
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    nice workouts Keithan.

    are you coming home soon or being stationed somewhere else?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    nice workouts Keithan.

    are you coming home soon or being stationed somewhere else?
    Coming home in DEC as far as I know

    Today:

    Flat DB PRess:
    W: 45x10 - 1: 75x8 - 2: 75x5.5 - 2A: 60x5 - 2B: 45x7

    Bent over DB row:
    W: 50x10 - 1: 90x8 - 2: 90x8 - 2A: 70x10 - 2B: 55x10

    Standing Arnold Press:
    W: 25x10 - 1: 45x5.5 - 2: 45x4 - 2A: 35x5 - 2B: 25x5

    DB Drag Curl:
    W: 20x10 - 1: 30x8 - 2: 30x7 - 2A: 25x5 - 2B: 20x4

    Leg Press:
    W: 200x10 - 1: 500x8 - 2: 500x8 - 2A: 360x15 - 2B: 270x20

    Lunges:
    W: 20x10 - 1: 50x8 - 2: 50x8 - 2A: 35x10 - 2B: 25x10

    Dont know what happened on Arnold PResses...but I made up for it on leg press Thats only plate weight also. Lunges whooped my ass as well. Legs feel goooood
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    Trying to keep pace with you is becoming very painful.... STOP LIFTING HEAVY!!!!

    Keep it up man! Toasted my legs the other day as well.
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    Quote Originally Posted by EMARTIN View Post
    Trying to keep pace with you is becoming very painful.... STOP LIFTING HEAVY!!!!

    Keep it up man! Toasted my legs the other day as well.
    That's basphemous...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Nice wo bro, arnolds are weird for me too sometimes their sky high and othertimes I barely get my warmup weights
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    Quote Originally Posted by votum View Post
    Coming home in DEC as far as I know
    Good to hear my man
    Eat clean, piss dirty
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    DB Rows are nice, bro.
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