Votum takes on MrKleen's Warrior Routeen!

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  1. Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
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  2. Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.

    You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!

  3. Quote Originally Posted by votum View Post
    I just bought a 6" suspension lift with rear leaf springs for my bronco, 830 bucks shipped, and they threw in extended brake lines front n back. I am STOKED! Dont know if anyone here is into 4x4, but my bronco is going to be beasty $$
    NIce Vot! I actually lowered my F150 3front/4rear, 410's in the rear, blah blah blah..

    Gettin old though, almost time to get another and keep it stock. I like the Hemi's but those Tundra's look bada$$ as well..

  4. Wouldn't buy a dodge if my only other option was walking.
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  5. Quote Originally Posted by HereToStudy View Post
    I can't stop laughing at this. My only hope is that it's staged. If not, duder need to lay off dat der cell-tech.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  6. Quote Originally Posted by HereToStudy View Post
    OMG this is the funniest thing I have seen in my life.

    Quote Originally Posted by kmcart View Post
    Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
    It is great man, you will love it!

    Quote Originally Posted by EMARTIN View Post
    Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.

    You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!
    I am stoked about it. I haven't felt this good (DOMS) for awhile now! Amazing!
    Quote Originally Posted by FlexW99 View Post
    NIce Vot! I actually lowered my F150 3front/4rear, 410's in the rear, blah blah blah..

    Gettin old though, almost time to get another and keep it stock. I like the Hemi's but those Tundra's look bada$$ as well..
    This truck is going to be beast :P 35" BFG M/T KM2s with 15" black plain steel rims, I am rebuilding the exhaust from the headers to the tip, I am in the process of buying a parts rig ($500, super straight/clean body but engine is bad, hell, could just be a starter rofl) to have backups, and my tailgate needs fixed so if his tailgate works i will buy it for that alone, new gate is 600 lol. Already have everything but the exhaust sitting at my house (love the interwebz) looking into a company to fab me up a roll bar also, although I may just make my own...no pipe bender though

    Quote Originally Posted by Killerkanadia View Post
    Wouldn't buy a dodge if my only other option was walking.
    Quote Originally Posted by SilentBob187 View Post
    I can't stop laughing at this. My only hope is that it's staged. If not, duder need to lay off dat der cell-tech.

  7. Oh yeah, 2.5 mile run today. Still taking it easy ont he runs for this first week Should start my long runs next week, and fast twitch

  8. Update, sorry the drama was thick and heavy at work today. A MSG who is leaving theatre tomorrow tried to shaft an Iraqi COL for 300 bucks. We stomped on his balls. Guy is a ****ing tool.

    I have some hardcore DOMS on the back of my Biceps. I haven't taken anatomy yet and have no idea what that muscle is lol. It felt like tris for a bit but it is definitely bis. Feels good though. Round 2 starts tomorrow, going to be much more intense, because I am back into that stubborn and prideful mindset that says, your arms are still attached, why are you stopping you PANSY!!!!! RAWWWRRRR!

  9. Quote Originally Posted by Coolazice View Post
    Sorry Votum, I haven't posted any pics here lately. Hope you enjoy!

    Attachment 34877

    Attachment 34878

    Attachment 34879

    Attachment 34880
    Also, I just want to say that if I was in Amurica right now, I would be stalking Jessica Alba, because she is the hottest girl in the world. Good Luck Chuck is great, because she is so hot. Kind of cute too I suppose.

  10. lol love the mindset my friend
    Working on living

  11. Quote Originally Posted by Killerkanadia View Post
    I take my explorer through mud puddles, does that count? lol

    Actually i drive the **** out of my ford, poor thing
    I drive the **** out of my NTV buahahaha

  12. Quote Originally Posted by votum View Post
    Also, I just want to say that if I was in Amurica right now, I would be stalking Jessica Alba, because she is the hottest girl in the world. Good Luck Chuck is great, because she is so hot. Kind of cute too I suppose.
    She is really cute, don't know about the stalking part though lol

  13. Quote Originally Posted by votum View Post
    I drive the **** out of my NTV buahahaha
    I was talking about exploder back home, but yeah haha, i have a bus named red rocket.

  14. Quote Originally Posted by votum View Post
    Round 2 starts tomorrow, going to be much more intense, because I am back into that stubborn and prideful mindset that says, your arms are still attached, why are you stopping you PANSY!!!!! RAWWWRRRR!
    Phase 2 ?

    Bro! Prepare to be destroyed..Almost tossed my cookies yesterday on Workout 2. The feeling of having to dig so deep to finish the sets and getting it done; theres nothing more gratifying! Good Luck..Cant wait to hear how it went for ya!

  15. I have never felt like crying while weight training before night one of this work out. ;-) My heavens it has you digging deep to do it right. Looking forward to round two tomorrow. Keep kicking it in the back side Votum!

  16. Quote Originally Posted by FlexW99 View Post
    Phase 2 ?

    Bro! Prepare to be destroyed..Almost tossed my cookies yesterday on Workout 2. The feeling of having to dig so deep to finish the sets and getting it done; theres nothing more gratifying! Good Luck..Cant wait to hear how it went for ya!
    Oh god no lol Round 2

    Round 1 = I just got done with 2 weeks of vacation, and need to go easy on intensity

    Round 2 = STFU woman, lift some weights!
  17. 7/24


    I FEEL AMAZING! MMv3 / M1D is starting to kick in. I am normally about to puke when I down my protein at the end of the workout, today I literally angered the feeling away! I know that sounds weird...but when I started feeling it I just got so pissed off that it went away lol!

    I will notate everything that went up from last week!

    FLAT DB BENCH:
    W: 40x10 (+2) --- Set 1: 65x8 (+5lbs) --- Set 2: 65x8(+5lbs 1 rep) - Drop 1: 50x6(5lbs 1 rep) - Drop 2: 35x10 (5 lbs -5 reps)

    BENT OVER DB ROW:
    W: 50x10 (5 reps) --- Set 1: 80x8(10lbs) --- Set 2: 80x8(10lbs) - Drop 1: 65x10 (15lbs 5 reps) - Drop 2: 50x10(20 lbs -5 reps)

    STANDING ARNOLD PRESS:
    W: 25x5 --- Set 1: 40x8(5lbs) --- Set 2: 40x6(5lbs) - Drop 1: 30x5(5lbs) - Drop 2: 20x(5lbs -2 reps)

    DB DRAG CURLS:
    W: 20x5 --- Set 1: 30x8(5lbs) --- Set 2: 30x(5lbs -.5rep) - Drop 1: 20x4(5lbs -1rep) - Drop 2: 15x3 (3lbs -1 rep)

    LEG PRESS:
    W: 180x1 (5 reps) --- Set 1: 360x8(90lbs) --- Set 2: 360x8(90lbs) - Drop 1: 270x10(90lbs) - Drop 2: 180x15 (90lbs)

    LUNGES:
    W: 17x6 --- Set 1: 44x8 (2 reps) --- Set 2: 44x8 (2 reps) - Drop 1: 35x5 (11lbs -1rep) - Drop 2: 17x6
    Lunges of course 1 kettle bell of said weight in each hand. Really busted my ass on them, set up both of my drop sets at the end of my little track so litterally had enough rest to drop weight and pick up new ones. Almost collapsed

    Did some nice stretching, waiting for a hot chick to get off the damn treadmill and come stretch, but she ran for like 80,000 minutes, so I left.

    This is the Votum you are used too eh, weights are not super impressive, but a solid improvement from last week, Also, in person I am not that huge of a guy (in my own eyes) so when I look at myself in the mirror pounding reps with 65lb dbs it gives me a chub. buahaha
    Attached Images Attached Images   

  18. Quote Originally Posted by votum View Post
    I FEEL AMAZING! MMv3 / M1D is starting to kick in. I am normally about to puke when I down my protein at the end of the workout, today I literally angered the feeling away! I know that sounds weird...but when I started feeling it I just got so pissed off that it went away lol!
    I love it!! The aggression from the MMV3 should be off the hook!! I've never got a chance to run the version 3, but the version 2 stuff was very decent. VERY!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  19. Quote Originally Posted by thundergod View Post
    I love it!! The aggression from the MMV3 should be off the hook!! I've never got a chance to run the version 3, but the version 2 stuff was very decent. VERY!!
    THIS!!!!! Love the stuff!!!
    Working on living

  20. Quote Originally Posted by thundergod View Post
    I love it!! The aggression from the MMV3 should be off the hook!! I've never got a chance to run the version 3, but the version 2 stuff was very decent. VERY!!
    Quote Originally Posted by Army Guy View Post
    THIS!!!!! Love the stuff!!!
    And of course it helps having beasts like you two to keep me in constant awe of what the human body is capable of with the right attitude!

  21. Man that pic of the girl in the purple bikini has me fuggin going nuts!! 9 weeks no Testopro and libido is still out of control!!
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Man that pic of the girl in the purple bikini has me fuggin going nuts!! 9 weeks no Testopro and libido is still out of control!!
    Me too DW. I keep scrolling down to read, then back up for candy, haha!

  23. 7/25

    Excellent news. Fate smiles upon this viking warrior

    Left work 45 minutes early and took the car with me. I met some people in the chow hall who had taken the bus from a different base to try our chowhall. They turned outto be the unit I got attached to and had been unable to contact. It is likely that I will be cross trained into a new job (and get a cert for it) and get sent off to another base to do some REAL work finally. I am very excited about this.


    Today: Ran 4-4.5 miles. I guarantee I ran 4, butI think it was closer to 4.25 or 4.5, but I have no way of tracking it. Google maps doesnt work and our cars are in km with no tenths lol. Then stretched a small bit. Feel good!

  24. Glad to hear fate is smiling on you votum, I'm incorporating the five sets into my push pull legs day split with two good working sets then the two strip sets to failure and lets just say my ass is kicked! Last night was a pull night and man my back is fried but I love how hard it works me and how you really have to dig deep for the workouts however the thought of the incoming legs day already makes me feel like I can't walk lol. Keep killing the weights man
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