Oh, news, I may get sent home early...unit I am extending with is overmanned apparently. Fricking army. Heres to hoping they let me stay
I know right!?
I love that stuff for sleep, it has to be 30-45 mins after a no carb meal, or carbs blunt the growth hormone release.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
While staying of the scale take pics every two weeks to make sure you are still looking acceptable to yourself. No reason to let yourself become a "Husky" guy for the sake of weight gain. Chicks still dig abs in the winter I know this for a fact.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
W: 45x10 --- Set 1: 90x8 --- Set 2: 110x6 - Drop 1: 90x7.5 - Drop 2: 64x8
W: 40x5 --- Set 1: 70x8 --- Set 2: 70x8 - Drop 1: 55x10 - Drop 2: 40x20
SMITH INCLINE BENCH PRESS:
W: 70x5 --- Set 1: 110x8 --- Set 2: 110x8 - Drop 1: 90x10 - Drop 2: 70x10
CLOSE GRIP BENCH PRESS:
W: 45x10 --- Set 1: 95x8 --- Set 2: 95x8 - Drop 1: 75x10 - Drop 2: 55x12
W: 155x5 --- Set 1: 265x6 --- Set 2: 265x5 - Drop 1: 220x6 - Drop 2: 155x10
W: 20x10 --- Set 1: 45x8 --- Set 2: 45x8 - Drop 1: 35x10 - Drop 2: 25x10
LOL I thought I was doing 10 on leg extension warm up...and then I thought I was doing 25 for my working sets...was like "damn my legs are a lot weaker than they look" Turns out the "spare weight" rack I was putting someone elses 10lb plates on was attached to the arm of the machine...so I was lifting twice what I thought. 45 aint bad per leg.
Also, PR on the deadlift. LAst time I did deadlifts was during HST, my first real routine. I made 265x5 for one set. Today did 265x6 and then 265x5 1 minute later. That's a significant strength gain I would say, especially since I have not deadlifted in 2 months.
Oh btw Kleen...I hate/love you. Love the routine...but seriously doing drops to failure on every exercise o.0 I can BARELY get my protein down after lol. Today I seriously had to just sit and not move for 15 minutes to make sure I wasnt going to chuck. Bravo I say
Sorry Votum, I haven't posted any pics here lately. Hope you enjoy!
Newbs can put on 20 -25 lbs in a hurry without gaining much fat if they have the right instruction and do what they're told. They seldom do, so it doesn't happen very often. You may be past your newb type gains so gains will come slower. Just go with it and stay leanish...
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
^ I wouldnt mind some of this instruction I am thinking the cardio component will keep the fat down, and the low rep and heavy weight that I will do next week (this one is getting back in the flow) should be good to o.0
I just bought a 6" suspension lift with rear leaf springs for my bronco, 830 bucks shipped, and they threw in extended brake lines front n back. I am STOKED! Dont know if anyone here is into 4x4, but my bronco is going to be beasty $$
I take my explorer through mud puddles, does that count? lol
Actually i drive the **** out of my ford, poor thing
Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.
You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!
Wouldn't buy a dodge if my only other option was walking.