Votum takes on MrKleen's Warrior Routeen!
- 08-23-2010, 03:43 PM
- 08-23-2010, 04:29 PM
Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
08-23-2010, 06:13 PM
Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.
You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!
08-23-2010, 08:04 PM
08-23-2010, 08:10 PM
08-23-2010, 08:35 PM
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
08-23-2010, 11:35 PM
08-23-2010, 11:36 PM
Oh yeah, 2.5 mile run today. Still taking it easy ont he runs for this first week Should start my long runs next week, and fast twitch
08-24-2010, 01:15 PM
Update, sorry the drama was thick and heavy at work today. A MSG who is leaving theatre tomorrow tried to shaft an Iraqi COL for 300 bucks. We stomped on his balls. Guy is a ****ing tool.
I have some hardcore DOMS on the back of my Biceps. I haven't taken anatomy yet and have no idea what that muscle is lol. It felt like tris for a bit but it is definitely bis. Feels good though. Round 2 starts tomorrow, going to be much more intense, because I am back into that stubborn and prideful mindset that says, your arms are still attached, why are you stopping you PANSY!!!!! RAWWWRRRR!
08-24-2010, 01:16 PM
08-24-2010, 01:17 PM
08-24-2010, 01:18 PM
08-24-2010, 01:33 PM
08-24-2010, 01:38 PM
08-24-2010, 07:14 PM
08-24-2010, 07:46 PM
I have never felt like crying while weight training before night one of this work out. ;-) My heavens it has you digging deep to do it right. Looking forward to round two tomorrow. Keep kicking it in the back side Votum!
08-24-2010, 11:05 PM
08-25-2010, 01:37 AM
I FEEL AMAZING! MMv3 / M1D is starting to kick in. I am normally about to puke when I down my protein at the end of the workout, today I literally angered the feeling away! I know that sounds weird...but when I started feeling it I just got so pissed off that it went away lol!
I will notate everything that went up from last week!
FLAT DB BENCH:
W: 40x10 (+2) --- Set 1: 65x8 (+5lbs) --- Set 2: 65x8(+5lbs 1 rep) - Drop 1: 50x6(5lbs 1 rep) - Drop 2: 35x10 (5 lbs -5 reps)
BENT OVER DB ROW:
W: 50x10 (5 reps) --- Set 1: 80x8(10lbs) --- Set 2: 80x8(10lbs) - Drop 1: 65x10 (15lbs 5 reps) - Drop 2: 50x10(20 lbs -5 reps)
STANDING ARNOLD PRESS:
W: 25x5 --- Set 1: 40x8(5lbs) --- Set 2: 40x6(5lbs) - Drop 1: 30x5(5lbs) - Drop 2: 20x(5lbs -2 reps)
DB DRAG CURLS:
W: 20x5 --- Set 1: 30x8(5lbs) --- Set 2: 30x(5lbs -.5rep) - Drop 1: 20x4(5lbs -1rep) - Drop 2: 15x3 (3lbs -1 rep)
W: 180x1 (5 reps) --- Set 1: 360x8(90lbs) --- Set 2: 360x8(90lbs) - Drop 1: 270x10(90lbs) - Drop 2: 180x15 (90lbs)
W: 17x6 --- Set 1: 44x8 (2 reps) --- Set 2: 44x8 (2 reps) - Drop 1: 35x5 (11lbs -1rep) - Drop 2: 17x6
Lunges of course 1 kettle bell of said weight in each hand. Really busted my ass on them, set up both of my drop sets at the end of my little track so litterally had enough rest to drop weight and pick up new ones. Almost collapsed
Did some nice stretching, waiting for a hot chick to get off the damn treadmill and come stretch, but she ran for like 80,000 minutes, so I left.
This is the Votum you are used too eh, weights are not super impressive, but a solid improvement from last week, Also, in person I am not that huge of a guy (in my own eyes) so when I look at myself in the mirror pounding reps with 65lb dbs it gives me a chub. buahaha
08-25-2010, 09:23 AM
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
08-25-2010, 10:36 AM
08-25-2010, 01:34 PM
08-25-2010, 02:38 PM
Man that pic of the girl in the purple bikini has me fuggin going nuts!! 9 weeks no Testopro and libido is still out of control!!
Unremarkable is no way to go through life... Doug
08-25-2010, 07:32 PM
08-25-2010, 11:55 PM
Excellent news. Fate smiles upon this viking warrior
Left work 45 minutes early and took the car with me. I met some people in the chow hall who had taken the bus from a different base to try our chowhall. They turned outto be the unit I got attached to and had been unable to contact. It is likely that I will be cross trained into a new job (and get a cert for it) and get sent off to another base to do some REAL work finally. I am very excited about this.
Today: Ran 4-4.5 miles. I guarantee I ran 4, butI think it was closer to 4.25 or 4.5, but I have no way of tracking it. Google maps doesnt work and our cars are in km with no tenths lol. Then stretched a small bit. Feel good!
08-26-2010, 02:15 PM
Glad to hear fate is smiling on you votum, I'm incorporating the five sets into my push pull legs day split with two good working sets then the two strip sets to failure and lets just say my ass is kicked! Last night was a pull night and man my back is fried but I love how hard it works me and how you really have to dig deep for the workouts however the thought of the incoming legs day already makes me feel like I can't walk lol. Keep killing the weights man
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