Votum takes on MrKleen's Warrior Routeen!

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  1. CHIN UPS:
    W: BWx8 --- Set 1: +25x8 --- Set 2: +25x6 - Drop 1: +20x7 - Drop 2: +10x4

    DECLINE BENCH PRESS:
    W: barx10 --- Set 1: 135x8 --- Set 2: 135x8 - Drop 1: 115x10 - Drop 2: 95x10

    WIDE GRIP UPRIGHT ROW:
    W: 35x10 --- Set 1: 55x8 --- Set 2: 65x6 - Drop 1: 55x7 - Drop 2: 45x13

    T-CUPS:
    W: 10x5 --- Set 1: 15x8 --- Set 2: 15x6 - Drop 1: 10x4 - Drop 2: 5x5 (lol)

    SQUAT:
    W: 135x5 --- Set 1: 185x8 --- Set 2: 185x6 - Drop 1: 135x10 - Drop 2: 115x8

    STIFF LEGGED DEADLIFT:
    W: 90x6 --- Set 1: 155x6 --- Set 2: 155x8 - Drop 1: 135x8 - Drop 2: 90x9

    DOMS was still rough from lunges day 1 and running day 2. Anticipating next week for running DOMS to be over with for good, I need to start running no matter what lol.


  2. Just got a XL bottle of M1D for 40 bucks, and they threw in a free bottle of Ghenerate. Damn good deal.

    I decided I will not stand on a scale until December. Lets just see what happens
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  3. Quote Originally Posted by votum View Post
    CHIN UPS:
    W: BWx8 --- Set 1: +25x8 --- Set 2: +25x6 - Drop 1: +20x7 - Drop 2: +10x4
    YEAH!!!!!!!!!!

    It's awesome seeing others performing weighted chin ups and pullups.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. Quote Originally Posted by SilentBob187 View Post
    YEAH!!!!!!!!!!

    It's awesome seeing others performing weighted chin ups and pullups.

    I have to, after doing GVT with both chins and pulls, non-weighted are just too easy.

  5. Quote Originally Posted by votum View Post
    My cals will not change I am confident that 4k cal a day is plenty to gain weight when conditions (temp) improves. Honestly it may be a little high. BF seems to be about 12% now. Need to buy a caliper for sure though. Yeah I think if I hit 200 I will be a little beefcake, 190 seems reasonable though.

    That's good man, i have a very hard time getting 4k calories in afghan.

    btw, **** it. You're on a bulk! I know you will be going home in december, but you're gonna be a beast anyways.
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  6. Quote Originally Posted by votum View Post
    non-weighted are just too easy.
    ahhahahahahaha, I knew I liked this guy!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Quote Originally Posted by votum View Post
    I have to, after doing GVT with both chins and pulls, non-weighted are just too easy.
    Wait til you're closer to my size LOL... If I do em fresh I can hit weighted, otherwise if i throw in some later in my workout BW is all I need lol
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  8. Quote Originally Posted by SouthernCharm View Post
    Wait til you're closer to my size LOL... If I do em fresh I can hit weighted, otherwise if i throw in some later in my workout BW is all I need lol
    I think it will be at least 10 years until I hit 260 I wonder how 260 would look at 5'10" LMFAO

  9. Quote Originally Posted by votum View Post
    I think it will be at least 10 years until I hit 260 I wonder how 260 would look at 5'10" LMFAO
    Hmmm I dunno man you would look juiced! Although 5'10 is not too far from 6'.
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  10. Quote Originally Posted by votum View Post
    I think it will be at least 10 years until I hit 260 I wonder how 260 would look at 5'10" LMFAO
    You will look like a BEAST!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  11. 20 lbs before Christmas is way more than you should be shooting for unless fat gain is not a concern. 10 lbs remaining at same BF sounds like a hell of a deal and would be very impressive...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by votum View Post
    Just got a XL bottle of M1D for 40 bucks, and they threw in a free bottle of Ghenerate. Damn good deal.

    I decided I will not stand on a scale until December. Lets just see what happens
    That's a heckuva deal brosinski!

  13. Quote Originally Posted by MrKleen73 View Post
    20 lbs before Christmas is way more than you should be shooting for unless fat gain is not a concern. 10 lbs remaining at same BF sounds like a hell of a deal and would be very impressive...
    Yeah BF is no matter, it will be winter anyway, but I am set on not stepping on a scale until then. Who knows, maybe I will be 160...although I hope not, lmao. Just going to eat sleep and work out.

    Oh, news, I may get sent home early...unit I am extending with is overmanned apparently. Fricking army. Heres to hoping they let me stay

    Quote Originally Posted by FlexW99 View Post
    That's a heckuva deal brosinski!

    I know right!?

  14. Quote Originally Posted by votum View Post
    I think it will be at least 10 years until I hit 260 I wonder how 260 would look at 5'10" LMFAO
    You will get it as long as you stick with it long enough, and want it bad enough, patience, and keep learning. Nutrition is the key, of course every area is key, training like an animal at times,(in the beginning you need a good training partner thats more experienced thatll push you, and if not push yourself like no other until you get "large") and of course sleep.Supplements come into play after all of these. are you still taking HGhpro ?

    I love that stuff for sleep, it has to be 30-45 mins after a no carb meal, or carbs blunt the growth hormone release.
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  15. Quote Originally Posted by John Smeton View Post
    You will get it as long as you stick with it long enough, and want it bad enough, patience, and keep learning. Nutrition is the key, of course every area is key, training like an animal at times,(in the beginning you need a good training partner thats more experienced thatll push you, and if not push yourself like no other until you get "large") and of course sleep.Supplements come into play after all of these. are you still taking HGhpro ?

    I love that stuff for sleep, it has to be 30-45 mins after a no carb meal, or carbs blunt the growth hormone release.
    I am I'm just using it as a sleep aide though, or if I am super sore.

  16. While staying of the scale take pics every two weeks to make sure you are still looking acceptable to yourself. No reason to let yourself become a "Husky" guy for the sake of weight gain. Chicks still dig abs in the winter I know this for a fact.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Chicks still dig abs in the winter I know this for a fact.
    I'll let you u know

  18. Quote Originally Posted by votum View Post
    Fricking army. Heres to hoping they let me stay

  19. PUSH PRESS:
    W: 45x10 --- Set 1: 90x8 --- Set 2: 110x6 - Drop 1: 90x7.5 - Drop 2: 64x8

    DB PULLOVER:
    W: 40x5 --- Set 1: 70x8 --- Set 2: 70x8 - Drop 1: 55x10 - Drop 2: 40x20

    SMITH INCLINE BENCH PRESS:
    W: 70x5 --- Set 1: 110x8 --- Set 2: 110x8 - Drop 1: 90x10 - Drop 2: 70x10

    CLOSE GRIP BENCH PRESS:
    W: 45x10 --- Set 1: 95x8 --- Set 2: 95x8 - Drop 1: 75x10 - Drop 2: 55x12

    DEADLIFT:
    W: 155x5 --- Set 1: 265x6 --- Set 2: 265x5 - Drop 1: 220x6 - Drop 2: 155x10

    LEG EXTENSION:
    W: 20x10 --- Set 1: 45x8 --- Set 2: 45x8 - Drop 1: 35x10 - Drop 2: 25x10

    LOL I thought I was doing 10 on leg extension warm up...and then I thought I was doing 25 for my working sets...was like "damn my legs are a lot weaker than they look" Turns out the "spare weight" rack I was putting someone elses 10lb plates on was attached to the arm of the machine...so I was lifting twice what I thought. 45 aint bad per leg.

    Also, PR on the deadlift. LAst time I did deadlifts was during HST, my first real routine. I made 265x5 for one set. Today did 265x6 and then 265x5 1 minute later. That's a significant strength gain I would say, especially since I have not deadlifted in 2 months.

    Oh btw Kleen...I hate/love you. Love the routine...but seriously doing drops to failure on every exercise o.0 I can BARELY get my protein down after lol. Today I seriously had to just sit and not move for 15 minutes to make sure I wasnt going to chuck. Bravo I say

  20. Sorry Votum, I haven't posted any pics here lately. Hope you enjoy!

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  21. Newbs can put on 20 -25 lbs in a hurry without gaining much fat if they have the right instruction and do what they're told. They seldom do, so it doesn't happen very often. You may be past your newb type gains so gains will come slower. Just go with it and stay leanish...
    Unremarkable is no way to go through life... Doug

  22. ^ I wouldnt mind some of this instruction I am thinking the cardio component will keep the fat down, and the low rep and heavy weight that I will do next week (this one is getting back in the flow) should be good to o.0

  23. I just bought a 6" suspension lift with rear leaf springs for my bronco, 830 bucks shipped, and they threw in extended brake lines front n back. I am STOKED! Dont know if anyone here is into 4x4, but my bronco is going to be beasty $$

  24. I take my explorer through mud puddles, does that count? lol

    Actually i drive the **** out of my ford, poor thing
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