Votum takes on MrKleen's Warrior Routeen!

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  1. 20 lbs before Christmas is way more than you should be shooting for unless fat gain is not a concern. 10 lbs remaining at same BF sounds like a hell of a deal and would be very impressive...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by votum View Post
    Just got a XL bottle of M1D for 40 bucks, and they threw in a free bottle of Ghenerate. Damn good deal.

    I decided I will not stand on a scale until December. Lets just see what happens
    That's a heckuva deal brosinski!
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  3. Quote Originally Posted by MrKleen73 View Post
    20 lbs before Christmas is way more than you should be shooting for unless fat gain is not a concern. 10 lbs remaining at same BF sounds like a hell of a deal and would be very impressive...
    Yeah BF is no matter, it will be winter anyway, but I am set on not stepping on a scale until then. Who knows, maybe I will be 160...although I hope not, lmao. Just going to eat sleep and work out.

    Oh, news, I may get sent home early...unit I am extending with is overmanned apparently. Fricking army. Heres to hoping they let me stay

    Quote Originally Posted by FlexW99 View Post
    That's a heckuva deal brosinski!

    I know right!?

  4. Quote Originally Posted by votum View Post
    I think it will be at least 10 years until I hit 260 I wonder how 260 would look at 5'10" LMFAO
    You will get it as long as you stick with it long enough, and want it bad enough, patience, and keep learning. Nutrition is the key, of course every area is key, training like an animal at times,(in the beginning you need a good training partner thats more experienced thatll push you, and if not push yourself like no other until you get "large") and of course sleep.Supplements come into play after all of these. are you still taking HGhpro ?

    I love that stuff for sleep, it has to be 30-45 mins after a no carb meal, or carbs blunt the growth hormone release.
    Facebook John Smeton Fitness
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  5. Quote Originally Posted by John Smeton View Post
    You will get it as long as you stick with it long enough, and want it bad enough, patience, and keep learning. Nutrition is the key, of course every area is key, training like an animal at times,(in the beginning you need a good training partner thats more experienced thatll push you, and if not push yourself like no other until you get "large") and of course sleep.Supplements come into play after all of these. are you still taking HGhpro ?

    I love that stuff for sleep, it has to be 30-45 mins after a no carb meal, or carbs blunt the growth hormone release.
    I am I'm just using it as a sleep aide though, or if I am super sore.
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  6. While staying of the scale take pics every two weeks to make sure you are still looking acceptable to yourself. No reason to let yourself become a "Husky" guy for the sake of weight gain. Chicks still dig abs in the winter I know this for a fact.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Chicks still dig abs in the winter I know this for a fact.
    I'll let you u know

  8. Quote Originally Posted by votum View Post
    Fricking army. Heres to hoping they let me stay

  9. PUSH PRESS:
    W: 45x10 --- Set 1: 90x8 --- Set 2: 110x6 - Drop 1: 90x7.5 - Drop 2: 64x8

    DB PULLOVER:
    W: 40x5 --- Set 1: 70x8 --- Set 2: 70x8 - Drop 1: 55x10 - Drop 2: 40x20

    SMITH INCLINE BENCH PRESS:
    W: 70x5 --- Set 1: 110x8 --- Set 2: 110x8 - Drop 1: 90x10 - Drop 2: 70x10

    CLOSE GRIP BENCH PRESS:
    W: 45x10 --- Set 1: 95x8 --- Set 2: 95x8 - Drop 1: 75x10 - Drop 2: 55x12

    DEADLIFT:
    W: 155x5 --- Set 1: 265x6 --- Set 2: 265x5 - Drop 1: 220x6 - Drop 2: 155x10

    LEG EXTENSION:
    W: 20x10 --- Set 1: 45x8 --- Set 2: 45x8 - Drop 1: 35x10 - Drop 2: 25x10

    LOL I thought I was doing 10 on leg extension warm up...and then I thought I was doing 25 for my working sets...was like "damn my legs are a lot weaker than they look" Turns out the "spare weight" rack I was putting someone elses 10lb plates on was attached to the arm of the machine...so I was lifting twice what I thought. 45 aint bad per leg.

    Also, PR on the deadlift. LAst time I did deadlifts was during HST, my first real routine. I made 265x5 for one set. Today did 265x6 and then 265x5 1 minute later. That's a significant strength gain I would say, especially since I have not deadlifted in 2 months.

    Oh btw Kleen...I hate/love you. Love the routine...but seriously doing drops to failure on every exercise o.0 I can BARELY get my protein down after lol. Today I seriously had to just sit and not move for 15 minutes to make sure I wasnt going to chuck. Bravo I say

  10. Sorry Votum, I haven't posted any pics here lately. Hope you enjoy!

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  11. Newbs can put on 20 -25 lbs in a hurry without gaining much fat if they have the right instruction and do what they're told. They seldom do, so it doesn't happen very often. You may be past your newb type gains so gains will come slower. Just go with it and stay leanish...
    Unremarkable is no way to go through life... Doug

  12. ^ I wouldnt mind some of this instruction I am thinking the cardio component will keep the fat down, and the low rep and heavy weight that I will do next week (this one is getting back in the flow) should be good to o.0

  13. I just bought a 6" suspension lift with rear leaf springs for my bronco, 830 bucks shipped, and they threw in extended brake lines front n back. I am STOKED! Dont know if anyone here is into 4x4, but my bronco is going to be beasty $$

  14. I take my explorer through mud puddles, does that count? lol

    Actually i drive the **** out of my ford, poor thing

  15. Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!

  16. Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.

    You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!

  17. Quote Originally Posted by votum View Post
    I just bought a 6" suspension lift with rear leaf springs for my bronco, 830 bucks shipped, and they threw in extended brake lines front n back. I am STOKED! Dont know if anyone here is into 4x4, but my bronco is going to be beasty $$
    NIce Vot! I actually lowered my F150 3front/4rear, 410's in the rear, blah blah blah..

    Gettin old though, almost time to get another and keep it stock. I like the Hemi's but those Tundra's look bada$$ as well..

  18. Wouldn't buy a dodge if my only other option was walking.

  19. Quote Originally Posted by HereToStudy View Post
    I can't stop laughing at this. My only hope is that it's staged. If not, duder need to lay off dat der cell-tech.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Quote Originally Posted by HereToStudy View Post
    OMG this is the funniest thing I have seen in my life.

    Quote Originally Posted by kmcart View Post
    Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
    It is great man, you will love it!

    Quote Originally Posted by EMARTIN View Post
    Got me a copy of the work out and am starting the bad boy tonight. Probably going to go lower weights and higher reps due to my garage gym only going to 50 for DBs. Not enough money saved to jump into a set of 60s yet. Or I could incorporate BB rather than DB.

    You look like your doing great on the program. Seeing you start this piqued my interest. Here goes nothing!
    I am stoked about it. I haven't felt this good (DOMS) for awhile now! Amazing!
    Quote Originally Posted by FlexW99 View Post
    NIce Vot! I actually lowered my F150 3front/4rear, 410's in the rear, blah blah blah..

    Gettin old though, almost time to get another and keep it stock. I like the Hemi's but those Tundra's look bada$$ as well..
    This truck is going to be beast :P 35" BFG M/T KM2s with 15" black plain steel rims, I am rebuilding the exhaust from the headers to the tip, I am in the process of buying a parts rig ($500, super straight/clean body but engine is bad, hell, could just be a starter rofl) to have backups, and my tailgate needs fixed so if his tailgate works i will buy it for that alone, new gate is 600 lol. Already have everything but the exhaust sitting at my house (love the interwebz) looking into a company to fab me up a roll bar also, although I may just make my own...no pipe bender though

    Quote Originally Posted by Killerkanadia View Post
    Wouldn't buy a dodge if my only other option was walking.
    Quote Originally Posted by SilentBob187 View Post
    I can't stop laughing at this. My only hope is that it's staged. If not, duder need to lay off dat der cell-tech.

  21. Oh yeah, 2.5 mile run today. Still taking it easy ont he runs for this first week Should start my long runs next week, and fast twitch

  22. Update, sorry the drama was thick and heavy at work today. A MSG who is leaving theatre tomorrow tried to shaft an Iraqi COL for 300 bucks. We stomped on his balls. Guy is a ****ing tool.

    I have some hardcore DOMS on the back of my Biceps. I haven't taken anatomy yet and have no idea what that muscle is lol. It felt like tris for a bit but it is definitely bis. Feels good though. Round 2 starts tomorrow, going to be much more intense, because I am back into that stubborn and prideful mindset that says, your arms are still attached, why are you stopping you PANSY!!!!! RAWWWRRRR!

  23. Quote Originally Posted by Coolazice View Post
    Sorry Votum, I haven't posted any pics here lately. Hope you enjoy!

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    Also, I just want to say that if I was in Amurica right now, I would be stalking Jessica Alba, because she is the hottest girl in the world. Good Luck Chuck is great, because she is so hot. Kind of cute too I suppose.

  24. lol love the mindset my friend
    Working on living

  25. Quote Originally Posted by Killerkanadia View Post
    I take my explorer through mud puddles, does that count? lol

    Actually i drive the **** out of my ford, poor thing
    I drive the **** out of my NTV buahahaha

  26. Quote Originally Posted by votum View Post
    Also, I just want to say that if I was in Amurica right now, I would be stalking Jessica Alba, because she is the hottest girl in the world. Good Luck Chuck is great, because she is so hot. Kind of cute too I suppose.
    She is really cute, don't know about the stalking part though lol

  27. Quote Originally Posted by votum View Post
    I drive the **** out of my NTV buahahaha
    I was talking about exploder back home, but yeah haha, i have a bus named red rocket.

  28. Quote Originally Posted by votum View Post
    Round 2 starts tomorrow, going to be much more intense, because I am back into that stubborn and prideful mindset that says, your arms are still attached, why are you stopping you PANSY!!!!! RAWWWRRRR!
    Phase 2 ?

    Bro! Prepare to be destroyed..Almost tossed my cookies yesterday on Workout 2. The feeling of having to dig so deep to finish the sets and getting it done; theres nothing more gratifying! Good Luck..Cant wait to hear how it went for ya!
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