Votum takes on MrKleen's Warrior Routeen!
- 08-19-2010, 08:13 PM
- 08-19-2010, 10:52 PM
DOMS will be minor but there. NO REST ON DROP SETS strip the weight and go!!!!Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
08-19-2010, 11:47 PM
Ran out of time LOL
2.5 Mile run ~ 20 minutes (forgot my watch in Amurica)
I woke up late Was supposed to go for 45 minutes but had to get back I'll make up for it on my third run day.
My abs are going well, Im too pale to see them good though, but they aree definitely there!
08-19-2010, 11:53 PM
08-20-2010, 01:33 AM
08-20-2010, 01:37 AM
08-20-2010, 01:45 AM
08-20-2010, 01:47 AM
08-20-2010, 02:14 AM
I have 2 bottles of 135 tabs mmv3 and 1 bottle 135 caps of M1D o.0
I think they sent me the wrong MMv3, because I remember buying two bottles so I could run it the same amount of time as the M1D....now what do I do o.0
08-20-2010, 02:20 AM
08-20-2010, 05:18 AM
The routine looks similar to HST with drop sets.... I guess it's a 2 day split as well which is also different.
Unremarkable is no way to go through life... Doug
08-20-2010, 08:13 AM
08-20-2010, 08:17 AM
08-20-2010, 08:19 AM
08-20-2010, 10:47 AM
08-20-2010, 10:50 AM
Also, WTF is a T-Cup so I know how to do it in the morning lmao!WW1: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF (Strip Set until Failure)
Flat DB Bench Press
Bent Over DB Row,
Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension)
DB Drag Curls
WW2: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF
Wide Grip Upright Rows
Stiff Leg Deads
WW3: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF
DB Pull Over
Smith Incline Bench
Reverse or Close Grip Bench Press
08-20-2010, 10:57 AM
08-20-2010, 03:34 PM
By December: 200 pounds. I am floating around 180 for the entire summer, and it has to be because of the heat. I think when it cools down, and 130 to 70 is cool let me tell you, I will start putting on some pounds. Maybe 190 is more realistic.
And second goal:
While putting that weight on, get faster on my 2 mile run. This is the warrior workout, and focuses on cardio as well, because warriors have to run into battle, and keep going when her stamina is depleted.
This is going to be a LONG MMv3/M1D log now because Kanadia thought it would be a cool idea, so now I have 2x135 pills of each, and will run it until its gone, then will possibly run asteroid stack as PCT followed by a pink magic bottle or two. Have to do USP good and log those anyway (won that PM contest a while back) don't have to but I said I would.
08-20-2010, 05:21 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
08-20-2010, 08:47 PM
Workout 1, phase 2 is just brutal...We've done this 3 times and my partner has come close to tossin his cookies in all 3 occasions..Just did it today and can tell I shocked my CNS. Just awesome..
08-20-2010, 09:15 PM
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
08-20-2010, 09:21 PM
08-20-2010, 10:21 PM
08-20-2010, 10:44 PM
Keep up the good work my man.
Facebook John Smeton Fitness
08-20-2010, 11:37 PM
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