Votum takes on MrKleen's Warrior Routeen!
- 08-20-2010, 02:37 AM
- 08-20-2010, 02:45 AM
08-20-2010, 02:47 AM
08-20-2010, 03:14 AM
I have 2 bottles of 135 tabs mmv3 and 1 bottle 135 caps of M1D o.0
I think they sent me the wrong MMv3, because I remember buying two bottles so I could run it the same amount of time as the M1D....now what do I do o.0
08-20-2010, 03:20 AM
08-20-2010, 06:18 AM
The routine looks similar to HST with drop sets.... I guess it's a 2 day split as well which is also different.
08-20-2010, 09:13 AM
08-20-2010, 09:17 AM
08-20-2010, 09:19 AM
08-20-2010, 11:47 AM
08-20-2010, 11:50 AM
Also, WTF is a T-Cup so I know how to do it in the morning lmao!WW1: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF (Strip Set until Failure)
Flat DB Bench Press
Bent Over DB Row,
Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension)
DB Drag Curls
WW2: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF
Wide Grip Upright Rows
Stiff Leg Deads
WW3: 2 work sets to Form Failure 6-8 reps, second set is a double SSUF
DB Pull Over
Smith Incline Bench
Reverse or Close Grip Bench Press
08-20-2010, 11:57 AM
08-20-2010, 04:34 PM
By December: 200 pounds. I am floating around 180 for the entire summer, and it has to be because of the heat. I think when it cools down, and 130 to 70 is cool let me tell you, I will start putting on some pounds. Maybe 190 is more realistic.
And second goal:
While putting that weight on, get faster on my 2 mile run. This is the warrior workout, and focuses on cardio as well, because warriors have to run into battle, and keep going when her stamina is depleted.
This is going to be a LONG MMv3/M1D log now because Kanadia thought it would be a cool idea, so now I have 2x135 pills of each, and will run it until its gone, then will possibly run asteroid stack as PCT followed by a pink magic bottle or two. Have to do USP good and log those anyway (won that PM contest a while back) don't have to but I said I would.
08-20-2010, 06:21 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Use Kleen10 for a 10% discount
08-20-2010, 09:47 PM
Workout 1, phase 2 is just brutal...We've done this 3 times and my partner has come close to tossin his cookies in all 3 occasions..Just did it today and can tell I shocked my CNS. Just awesome..
08-20-2010, 10:15 PM
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
08-20-2010, 10:21 PM
08-20-2010, 11:21 PM
08-20-2010, 11:44 PM
Keep up the good work my man.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
08-21-2010, 12:37 AM
08-21-2010, 02:22 AM
W: BWx8 --- Set 1: +25x8 --- Set 2: +25x6 - Drop 1: +20x7 - Drop 2: +10x4
DECLINE BENCH PRESS:
W: barx10 --- Set 1: 135x8 --- Set 2: 135x8 - Drop 1: 115x10 - Drop 2: 95x10
WIDE GRIP UPRIGHT ROW:
W: 35x10 --- Set 1: 55x8 --- Set 2: 65x6 - Drop 1: 55x7 - Drop 2: 45x13
W: 10x5 --- Set 1: 15x8 --- Set 2: 15x6 - Drop 1: 10x4 - Drop 2: 5x5 (lol)
W: 135x5 --- Set 1: 185x8 --- Set 2: 185x6 - Drop 1: 135x10 - Drop 2: 115x8
STIFF LEGGED DEADLIFT:
W: 90x6 --- Set 1: 155x6 --- Set 2: 155x8 - Drop 1: 135x8 - Drop 2: 90x9
DOMS was still rough from lunges day 1 and running day 2. Anticipating next week for running DOMS to be over with for good, I need to start running no matter what lol.
08-21-2010, 06:02 AM
Just got a XL bottle of M1D for 40 bucks, and they threw in a free bottle of Ghenerate. Damn good deal.
I decided I will not stand on a scale until December. Lets just see what happens
08-21-2010, 10:51 AM
08-21-2010, 12:42 PM
08-21-2010, 01:12 PM
08-21-2010, 01:44 PM
08-21-2010, 02:00 PM
08-21-2010, 02:33 PM
08-21-2010, 02:35 PM
08-21-2010, 03:03 PM
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