I've only been at it 6 months or so...my workout book is almost filled up, I was reading my first week of the book yesterday...
I saw lots of 135x5 or 10 bench Need to check what my bench is these days...but I have seen so much improvement in just 6 months, it makes the small day to day changes seem so much bigger
BTW sorry for the no comment reps,short on time lol
I need help guys, which schedule would eb best for the body:
Work is 1600-0000 so I have two options:
1 - workout after work, around 0100 after taking supps and whatnot. would have a belly full of meals and energy
2 - sleep after work, wake up at 8 to have chow, wait until 10am or so to workout, chow again, video games, chicks, etc until work.
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Option 2 would be for me... if I were in you're situation I would dabble in fasted training. Just would have a good stim on hand for the morning workouts.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
Once I get back in the states though I think I'll do everything fasted...especially running, I can just push myself way harder when I run fasted.
I am having trouble getting all of my calories in as well I need to get a solid schedule for that. They have the 24 hour grab and go station here so I can always get it, I just haven't been hungry as much as I should be...time to start forcing it down I suppose. Oh yesterday was a rest day, meant to go run 5 miles but I had italian...something in the sausage bothered me pretty bad so I was not feeling it at all
As far as food man you want a fast way to get in your calories? Eat almonds. No preparation, plenty fiber, great source of healthy fats, 1 0z/small handfull is 150-175 cals, 6 g protein, 5-6 grams carbs 3 of which is fiber then 15 grams of mostly mono-unsaturated fats. That and or get some beef jerky for snacking while at work. 1 oz is worth like 2-3 oz of beef protein wise but much lower fat. Worst case scenario a table spoon of Extra virgin olive oil once or twice a day.
Great lift by the way, and those Arnolds are not meant to be easy you have already blast your front delts with bench, then your rear delts with the rows, so it isn't going to be possible for you to lift what you would normally on that exercise.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
haha I liked the option 2 better as well!! for the same reasons. I hear you though on running in that blasted sun...
Working on living
The hotter the better as far as im concerned
I wear a HR monitor and aim for my fat burn of 120-130
Im not looking ti win any races just burn fat and the hotter it is the less i have to do
Eat clean, piss dirty
**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
I've wondered about that. People say they lose weight, but as soon as you rehydrate you gain the weight right back.
Obviously you guys aren't that dumb, but i don't know if you burn more fat because you are sweating more?
grrrrr YOU BUTTHOLES!
Fine! Option 2 it is lol.
Kleen, I've got almonds
OK here is last nights....the gym was full of tools and pissed me off like no other!
W: BWx10 --- Set 1: +45x7 --- Set 2: +45x6 - Drop 1: +35x5 - Drop 2: +25x4
DECLINE BENCH PRESS:
W: 95x10 --- Set 1: 175x8 --- Set 2: 175x8 - Drop 1: 145x10 - Drop 2: 115x15
WIDE GRIP UPRIGHT ROW:
W: 35x10 --- Set 1: 80x8 --- Set 2: 80x8 - Drop 1: 60x12 - Drop 2: 40x12
W: 10x10 --- Set 1: 20x8 --- Set 2: 20x7 - Drop 1: 15x4 - Drop 2: 10x5
W: 135x10 --- Set 1: 225x8 --- Set 2: 225x8 - Drop 1: 185x10 - Drop 2: 135x15
STIFF LEGGED DEADLIFT:
W: 135x10 --- Set 1: 260x5 --- Set 2: 260x5 - Drop 1: 200x4 - Drop 2: 150x8
SLDL I am now using lbs and not kg plates so I got confused and did too much weight, lol. Everything else I busted my ass on to make all the Dbags in the gym feel like idiots...seriously some dude set up the hammer smith for 20 minutes to do toe raises with 90 lbs...and then a group of 5 guys was squatting 135....that **** does nothing for your body if you take a 5 minute break....grr.
And now I have to worry about running in the sun you buttheads, lol. Oh well, I guess I can swim after the gym now too
OK so this is the new schedule, tell me what you think:
Midnight = SLEEP
7-8AM = Wakeup
830/930=take pre-wo and head to gym
845/945=be in gym
10/11=be done in gym or on track
about 1200= chow again
still have 4 hours until work
About 230pm - chow again
4pm - work
about 5pm - chow again
about 7pm - chow with my two ladies
about 10pm - chow again
midnight - off work, get to sleep, take hghpro while at work still
that schedule looks WAY too good for a deployed guy!!!!! You are supposed to be miserable while deployed curse you!!!! Chow with Chicks???? JERK
j/k looks good my friend!
Working on living
That sounds a hell of a lot better than your old schedule! Dinner with the girls... Nice! Sounds like the intensity is up a little more too.